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The Living Experiment: Rethink Your Choices. Reclaim Your Life.

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Join Dallas Hartwig and Pilar Gerasimo for this series of smart, rollicking, no-BS conversations about healthy, happy, conscious living — plus real-life "experiments" to help you discover the practical shifts that work best for you.

Join Dallas Hartwig and Pilar Gerasimo for this series of smart, rollicking, no-BS conversations about healthy, happy, conscious living — plus real-life "experiments" to help you discover the practical shifts that work best for you.
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Location:

United States

Description:

Join Dallas Hartwig and Pilar Gerasimo for this series of smart, rollicking, no-BS conversations about healthy, happy, conscious living — plus real-life "experiments" to help you discover the practical shifts that work best for you.

Language:

English


Episodes

Episode 101: We're Back

10/9/2019
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This week on The Living Experiment, we return from a nearly one-year recording hiatus with a report from the outer limits of book writing and creative life. Dallas unpacks the contents of his forthcoming title, The 4 Season Solution. And Pilar reflects, with unexpected emotion, on both the final push to turn in her book, The Healthy Deviant AND one of her most intense years on record. We both share some of the insights and appreciations that have come to us while we’ve been away, and of...

Duration:01:17:02

Episode 2 (Rerun): Healthy vs. Hot

4/12/2019
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Happy Spring, everybody! It's that time of year when our bodies come out of hiding, and when it seems like everybody has a plan for improving them. Bikini body workouts, beach-ready diets, perfect tan tips, the whole bit. So we thought that this might be a good time to roll out our "Healthy vs. Hot" episode. If you're at all inclined to feel like your body is not living up to external expectations, even when you feel healthy overall, we think you might find this one thought-provoking and...

Duration:00:52:16

Episode 42 (Rerun): Intimacy and Connection

2/14/2019
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This week on The Living Experiment, in celebration of Valentine's Day, we bring you a replay of the third in a series of four special guest episodes featuring teachers from Lafayette Morehouse. For more background on this series, check out the introduction to the first Lafayette Morehouse episode, "Resistance to Pleasure". In this episode, Pilar talks to teaching trio Judy St. John, Colin Selig and Janet Ribaldi about Intimacy and Connection - our human longing for it, the fears and social...

Duration:00:36:30

Episode 17 (Rerun): Winter

2/1/2019
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Every season has its gifts, but we live in a culture that prefers to celebrate the bright, "go-go" energy of summer. Without the haven of a winter recovery cycle to replenish us, though, we get depleted, overstimulated, and overwhelmed. So in this week’s episode of The Living Experiment, we talk about the important and under-appreciated aspects of the winter season. We explain how you can observe its traditions by strategically adjusting your mindset, sleep schedule, food, fitness...

Duration:01:00:31

Episode 22 (Rerun): New Year

12/27/2018
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This week on The Living Experiment, we're talking about the concept of the New Year — from meaningless consumer hype to contemplative pursuits that really can make a difference. We explore the potential pros and cons of leveraging the New Year as an opportunity for self-improvement, and we share the approaches we like best for pursuing change in our own lives. From expert theories of change to the awkward realities of working on a goal that eludes you, we take a thoughtful look at New...

Duration:01:02:00

Episode 62 (Rerun): Holidays

12/11/2018
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There’s so much merriment, so much anticipation, and yet … the holidays can also feel like a lot of pressure to perform, to conform, to consume. Here, we share our thoughts on navigating this season with your sanity and sense of inner peace intact. From challenging the shop-and-spend cycle, to speaking your truth without inciting unnecessary conflict, we advocate for creating a satisfying holiday experience — your way. And of course, we offer you some experiments to get you started in...

Duration:00:39:26

Episode 100: Break

11/6/2018
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This week on The Living Experiment, we’re talking about taking a Break — the value of choosing to pause a project or commitment, and the factors you might consider in doing so. We share the reasons, after 100 episodes, close to a million downloads, and 10 full seasons of live-and-in-person collaboration, we’re choosing to take a breather from our established recording schedule. We reflect on both the demands and rewards that have come along with co-producing this weekly podcast over the...

Duration:00:47:59

Episode 99: Healthy Deviance 2

10/30/2018
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This week on The Living Experiment we’re talking about Healthy Deviance (again!), so we’re calling this episode Healthy Deviance 2. First, we explore the evolution of Pilar's notion of Healthy Deviance, reflecting on how it has taken ahold and become part of a larger conversation about how to be a healthy, happy person in an often unhealthy, unhappy world. Next, after Dallas dashes off to catch his flight, Pilar breaks down some of the key concepts of her forthcoming book about Healthy...

Duration:01:17:58

Episode 98: Coping

10/16/2018
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This week on The Living Experiment, we’re talking about coping — the base level, essential things we do to get through our days, particularly when we’re under pressure and stress. In a world that can lead us to feel helpless, reactive, and overburdened, it’s important to have strategies for calming our nervous system, for managing our internal and external resources, and for creating a stable sense of center. So here, we talk about how we wade through the craziness of everyday life, and...

Duration:00:56:03

Episode 97: Introvert Extrovert

10/8/2018
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This week on The Living Experiment we're talking about Introverts and Extroverts — from the different ways these two distinct types show up in the world to the sometimes perplexing ways they can relate. In the process we unpack our own introverted and extroverted tendencies, and we share expert insights on what both these types have to share with, and learn from, each other. Finally, we offer you some experiments to help you expand your own awareness of introvert-extrovert dynamics and how...

Duration:00:46:22

Episode 96: Motivation

10/2/2018
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This week on The Living Experiment we’re talking about Motivation — the force that gets us to do, accomplish, and change the things we want to. And the force that sometimes fizzles without our really understanding why. So here, we talk about the nature and source of motivation, and the art of cultivating it in the service of our highest goals. From the dynamics that cause us to procrastinate and avoid fulfilling ostensibly worthwhile commitments, to the science behind making change even...

Duration:01:06:21

Episode 95: Meditation

9/25/2018
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This week on The Living Experiment, we're talking about Meditation — its near-countless benefits for body and mind, and also the real and perceived barriers that keep many from embracing it. From the challenges of making space for a regular practice, to the frustration that can set in when we attempt to calm our chaotic minds, we talk about the block-and-tackle of meditation and the many forms it can take. We also share our own experiences with meditative practices and the benefits we've...

Duration:00:57:51

Episode 94: Enneagram

9/18/2018
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This week on The Living Experiment, we’re talking about the Enneagram — a personal wisdom tool that has been transforming lives and relationships for thousands of years. The Enneagram is generally thought of as a personality typing system, and it does sort people into 9 primary types, but it's different from other personality typing systems in a variety of important ways. The central aim of the Enneagram is to help people understand their own and others' deepest motivations. It helps us...

Duration:00:49:54

Episode 93: Weight Loss

9/11/2018
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This week on The Living Experiment we’re talking about Weight Loss — the myths, the methods, and the massive struggle it represents for the majority of Americans today. Starting with our own frustration with the muddled messages often broadcast on this topic, we strive to set the record straight. From the madness of trying to control one’s weight through low-fat eating, calorie counting, and “portion control,” to the sensible strategies that work a whole lot better, we share what we know,...

Duration:01:11:19

Episode 92: Quitting

9/4/2018
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This week on The Living Experiment, we’re talking about Quitting — the importance of knowing when to do it, and the stigma that so often accompanies that decision. From jobs and relationships, to projects and attachments, we talk about both the pain and the relief of letting go of the things we once decided to pursue. And we point out that quitting needn’t represent a failure or a referendum on your value as a person. Dallas makes his case for becoming an “expert quitter,” and Pilar shares...

Duration:00:45:53

Episode 91: Childless by Choice

8/27/2018
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This week on The Living Experiment, we’re talking about being Childless by Choice. That’s a decision that an increasing number of people are making these days, so the assumption that any given person is hoping to someday "get married and have babies" is increasingly a questionable one. And yet, those who consciously decide not to have kids are often confronted by the judgment of others. From opinion leaders who argue that not having children is "selfish," to relatives who are counting on...

Duration:00:46:39

Episode 90: Questions

7/31/2018
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This week on The Living Experiment we’re talking about Questions — the value of asking more of them, and the potential of making inquiry a regular life practice. Rainer Maria Rilke once advised a young poet to "live in the questions," and that advice can serve all of us. So here, we share the questions we’ve found most helpful in keeping us on a good path, as well as the questions that tend to get us in trouble. From the reality-challenging questions that define Byron Katie’s "The Work,"...

Duration:01:01:26

Episode 89: Suicide

7/23/2018
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This week on The Living Experiment we’re talking about Suicide — the fact that it has become tragically more common in recent years, and some reasons we think that might be. We also talk about how we personally view suicide, and what we’ve learned about it in our own lives. We share expert insights about the signs that someone near you might be having suicidal thoughts, and what you can do if you have been experiencing those feelings yourself. We unpack some different viewpoints, and some...

Duration:01:00:00

Episode 88: Orthorexia

7/16/2018
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This week on The Living Experiment, we’re talking about Orthorexia — an eating disorder in which a person becomes so obsessed with what they think of as “healthy” eating that they over-limit their diet and become unhealthy as a result. Dedicated healthy eaters sometimes write off orthorexia as nonsense, seeing the diagnosis as just another way of marginalizing the sensible choices made by many not to consume certain types of foods they are sensitive to, or simply don’t want to eat. But...

Duration:00:53:22

Episode 87: Fats

7/9/2018
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This week on The Living Experiment, we're talking about Fats — the role they play in healthy eating, and the fact that a lot of what we've been told about them is all wrong. From the healthy fats your body probably needs more of, to the inflammatory fats it most definitely does not, we share what we know about America's most misunderstood macronutrient. We explain why low-fat diets are generally not helpful for weight loss, and why saturated fats are not the dietary evil you've been led to...

Duration:01:12:23