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The Liz Earle Wellbeing Show

Health & Wellness Podcasts

Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad. See acast.com/privacy for privacy and opt-out information.

Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad. See acast.com/privacy for privacy and opt-out information.

Location:

United Kingdom

Description:

Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad. See acast.com/privacy for privacy and opt-out information.

Language:

English


Episodes

Friday Five: The truth about eating eggs, with Dr Zoë Harcombe

12/4/2020
In this week's episode of the Friday Five, Liz takes a closer look at the stories hitting the headlines. She speaks to Dr Zoë Harcombe, a researcher of public health nutrition, about recent news stories that claim a link between eating eggs and developing diabetes. See acast.com/privacy for privacy and opt-out information.

Duration:00:23:47

The science of sleep with Professor Matthew Walker

12/2/2020
Professor Matthew Walker, Professor of Neuroscience and Psychology at the University of California Berkeley, joins Liz to reveal the secrets of sleep. He explains how sleep can influence our immunity and explains what impact poor sleep can have on our health. Matthew also discusses what we can do to help improve the quality of our sleep. See acast.com/privacy for privacy and opt-out information.

Duration:00:50:55

Friday Five: Estrogen and long Covid with Dr Louise Newson

11/27/2020
In this episode of the Friday Five, Liz chats to Dr Louise Newson about the latest developments in long Covid research. Louise explains how individuals with low hormone levels appear to be worse affected, and how HRT may play a protective role. See acast.com/privacy for privacy and opt-out information.

Duration:00:20:51

Gut health and the brain with Miguel Toribio-Mateas

11/25/2020
Nutritionist and clinical neuroscientist Miguel Toribio-Mateas joins Liz to discuss the gut and its links to our mood, mental health and more. He also discusses how quickly our diet can influence our gut microbiome and the foods we should be eating for optimal gut health See acast.com/privacy for privacy and opt-out information.

Duration:00:51:09

Friday Five: Liz's favourite supplements and festive fun

11/20/2020
In this week's episode of the Friday Five, Liz shares her tips for taking supplements and reveals the top five that she recommends. She also looks ahead to Christmas and explains how she's getting into the festive spirit. See acast.com/privacy for privacy and opt-out information.

Duration:00:18:00

Fertility, IVF and the microbiome with Mr Stuart Lavery

11/18/2020
Mr Stuart Lavery, a consultant in gynaecology, reproductive medicine and surgery, joins Liz to discuss the latest developments in fertility medicine. He explains the fascinating research linking the gut microbiome to fertility, and discusses the rise in popularity of egg freezing. He also explains what to do if you're having trouble conceiving. See acast.com/privacy for privacy and opt-out information.

Duration:00:42:23

Friday Five: Resilience and redundancy with Eleanor Tweddell

11/13/2020
In this week's episode of the Friday Five, Liz discusses the physical and mental impacts of the second national lockdown. Author Eleanor Tweddell joins Liz to discuss strategies for coping with redundancy. She discusses how to stay resilient during this time and the best ways to use your energy. Eleanor also shares her top tips for supporting others who may have lost their job. See acast.com/privacy for privacy and opt-out information.

Duration:00:21:04

Estrogen skincare with Dr Rebecca Booth

11/11/2020
Obstetrician and gynaecologist Dr Rebecca Booth joins Liz to discuss the role of estrogen on skin, especially in terms of ageing. She also explains how her work and interest in this area has led to her launching a one-of-a-kind skincare line. See acast.com/privacy for privacy and opt-out information.

Duration:00:58:06

Friday Five: Vitamin C and immunity with Dr Thomas E. Levy

11/6/2020
In this week's episode of the Friday Five, Liz shares her tips for building mental resilience over the next few weeks of lockdown. She also has an in-depth discussion with Dr Thomas E. Levy about vitamin C and its role in supporting our health and immunity. He discusses the benefits of taking this essential vitamin. He also explains why higher doses of vitamin C help to support our immune system against viruses. See acast.com/privacy for privacy and opt-out information.

Duration:00:29:46

Understanding the breath with James Nestor

11/4/2020
Author and journalist James Nestor joins Liz to discuss the power of the breath. He reveals how our breath is linked to a number of processes in the body. James also explains how an array of health conditions can arise through breathing incorrectly. See acast.com/privacy for privacy and opt-out information.

Duration:00:40:42

Special: HRT and breast cancer with Dr Yana Vinogradova

11/2/2020
In this special bonus episode of the Liz Earle Wellbeing Show, Liz tackles recent inaccuracies in the press regarding HRT and breast cancer. Liz speaks to lead researcher, Dr Yana Vinogradova, to understand the data behind the stories and explains what you need to know about HRT and its links to breast cancer. See acast.com/privacy for privacy and opt-out information.

Duration:00:18:05

Friday Five: Benefits of being frozen and Chuckling Goat kefir

10/30/2020
In this episode of the Friday Five, Liz discusses reveals the health benefits of embracing the very cold. From boosting our mood to supporting the immune system, there are a lot of surprising benefits to being frozen. Liz also chats to Shann Jones, the founder of kefir company, Chuckling Goat. Shann explains how her company started with just one goat and how she’s been giving back to the NHS during lockdown. See acast.com/privacy for privacy and opt-out information.

Duration:00:14:54

Friday Five: Long Covid with Dr Louise Newson

10/23/2020
In this week's episode of the Friday Five, Dr Louise Newson joins Liz to discuss the lingering long-term effects of Covid-19. Louise explains the condition known as 'long Covid'. She also discusses the link between falling estrogen levels and the severity of symptoms. See acast.com/privacy for privacy and opt-out information.

Duration:00:16:17

Friday Five: Menopause and getting active with Kate Dale

10/16/2020
In this week's edition of the Friday Five, Liz discusses recent research into the benefits of being outdoors for our wellbeing. She's also joined by Kate Dale, Campaign Lead of This Girl Can. Kate explains how the This Girl Can campaign has helped more girls and women get into sport. She also discusses why getting active during midlife is essential for supporting our wellbeing. See acast.com/privacy for privacy and opt-out information.

Duration:00:19:43

Friday Five: The power of positivity

10/9/2020
In this week's Friday Five, Liz discusses the importance of kindness and the power of being positive. She speaks candidly and explains how she's recently found the good in challenging situations. Liz also talks about her involvement with a campaign that champions young women in the workplace. See acast.com/privacy for privacy and opt-out information.

Duration:00:10:23

This Girl is on Fire with Andrea McLean

10/7/2020
Award-winning TV broadcaster and journalist Andrea McLean joins Liz to discuss her latest book, This Girl is on Fire. She recounts her gruelling experience with the SAS on our TV screens and explains how this extreme experience led to a catastrophic breakdown. See acast.com/privacy for privacy and opt-out information.

Duration:00:48:00

Friday Five: Breast cancer treatments and HRT with Professor Michael Baum

10/2/2020
In this week’s Friday Five, Liz kicks off the beginning of Breast Cancer Awareness Month. Leading breast cancer specialist, Professor Michael Baum, joins Liz to share interesting news of a successful treatment for breast cancer. He also discusses the confusion surrounding HRT, and explains why estrogen may actually lower the risk of breast cancer. See acast.com/privacy for privacy and opt-out information.

Duration:00:24:29

And Now for the Good News with Ruby Wax

9/30/2020
Comedian, broadcaster and writer Ruby Wax OBE joins Liz to discuss her latest book, And Now For The Good News...: To the Future with Love. Ruby also shares her personal journey of navigating mental health and shares her tips for staying well. See acast.com/privacy for privacy and opt-out information.

Duration:00:28:10

Friday Five: Supplements, cryotherapy and menopause charity news

9/25/2020
In this week's episode of the Friday Five, Liz takes a look at the essential nutrients we should all be supplementing with. She chats to Dr Louise Newson about some very exciting menopause charity news and also shares details of her latest cryotherapy experience. See acast.com/privacy for privacy and opt-out information.

Duration:00:22:57

Think Like a Monk with Jay Shetty

9/23/2020
Best-selling author and podcast host Jay Shetty joins Liz on this week’s episode of the Liz Earle Wellbeing Show to explain why developing a monk-like mind can help us navigate modern life. He also explains the benefits of meditation and why finding purpose is essential for human happiness. See acast.com/privacy for privacy and opt-out information.

Duration:00:47:26