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The Midlife Mentors

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We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t. Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t. Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.
More Information

Location:

United Kingdom

Description:

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t. Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

Language:

English

Contact:

+44 (0)20 3051 8467


Episodes

8: Season 2: Episode 8: Our Story

9/26/2019
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In this final episode of Season 2, Claire & James share their story. They often get asked how they got together, how long they've known each other, what they did before and if they've always been into fitness (to name but a few). They share their highs and lows vulnerably and honestly - in the hope that it inspires others never to give up on themselves or their dreams. They hope you enjoy it.

Duration:00:33:00

7: Season 2: Episode 7: Money At Midlife

9/19/2019
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In this episode Claire & James talk to Jenny Bracelin - a highly sought after Money Coach about transforming our often tricky relationship with money, by addressing our limiting beliefs. At mid life many of us experience the squeeze of mortgages, children, ageing parents and feel trapped by our current financial situation. Our conditioning around money can bring up a great deal of frustration and fear - preventing us from reaching our fullest potential and living a life on our terms, doing...

Duration:00:25:04

7: Season 2: Episode 7: Money At Midlife

9/19/2019
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In this episode Claire & James talk to Jenny Bracelin - a highly sought after Money Coach about transforming our often tricky relationship with money, by addressing our limiting beliefs. At mid life many of us experience the squeeze of mortgages, children, ageing parents and feel trapped by our current financial situation. Our conditioning around money can bring up a great deal of frustration and fear - preventing us from reaching our fullest potential and living a life on our terms, doing...

Duration:00:24:56

6: Season 2: Episode 6: Losing The Midlife Fat

9/12/2019
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On a quest to be the voice of truth and integrity, in this episode Claire & James reveal the dangerous fat loss fads you should avoid at all costs. They go on to walk you through the most effective, long term strategies for fat loss, heath and happiness at mid life. No gimmicks, no fluff, no ’secret’. Everyone has a right to this information - so here it is.

Duration:00:30:16

4: Season 2: Episode 4: Happy Days With Brandon Block

8/29/2019
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In this episode James and Claire speak to the legend that is Brandon Block. Brandon, now a mid-lifer, was one of the top House music DJs of the 90s and early 2000s. Since then he's transformed his life and helps others overcome trauma and addiction to become happier versions of themselves. He runs the Happy Days project, which focuses on bringing people together in a safe and supportive environment.

Duration:00:22:25

3: Season 2: Episode 3: Nutrition Myths Busted!

8/22/2019
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In this episode Claire & James bust the many myths surrounded nutrition and diets. At midlife, we become aware that our body is changing and we can't get away with what we used to eat! Therefore, we're prone to reaching for the quick fix - and can be seduced by the crazy, wacky lies bombarding us daily. Claire & James reveal which to listen to and which to avoid so your body works with you, not against you.

Duration:00:33:06

2: Season 2: Epsisode 2: The Grass Is Greener

8/15/2019
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In this episode Claire and James discuss the negative implications of having too many choices and how it can take us further away from true fulfillment. Although grateful to have the freedom to make life decisions that many in the world can’t, being constantly bombarded with options often makes us feel anxious and overwhelmed - like we’re missing out or getting it wrong. It means we often move from one thing to the next hoping that something, somehow will bring us happiness. Claire & James...

Duration:00:33:00

1: Season 2: Episode 1: The Science of Staying Young

8/8/2019
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In this first episode of Season 2, Claire & James reveal how to increase your chances of living longer - healthy and happy. They bust through the crazy myths and provide a science based method of how to exercise tailored specifically for mid-lifers, with practical, easy to implement take-aways.

Duration:00:29:52

9: Episode 8: Get Your Midlife Mojo Back

7/4/2019
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In this final episode of the series, Claire & James offer practical solutions to discover what you want, how to get it and how to stay motivated - so you can truly feel on purpose, alive and healthy from the inside out.

Duration:00:32:36

8: Episode 7: Habits

6/27/2019
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In this episode Claire & James discuss habits - how to shift negative ones, how to make new helpful ones, and most importantly - to know you're not alone... We've packed in hints and tips to help you make big shifts and enjoy this time of your life full of health and happiness.

Duration:00:36:11

7: Episode 6: The Midlife Crisis

6/20/2019
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In this episode Claire & James discuss the famous 'midlife crisis' - with the aim of repositioning it so we all feel more connected and understood. They give small, easy to implement hints and tips on how to make big shifts and empower you to make this time of your life full of health and happiness.

Duration:00:33:17

6: Episode 5: Say No To Keto

6/13/2019
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In this episode Claire & James dive into the crazy Keto diet fad and why they don't advise it as a healthy, sustainable way of eating.

Duration:00:30:27

5: Episode 4: Where to Begin & Getting Going

6/6/2019
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In this episode, Claire & James explore the quick wins you can take to get going with your fitness, diet, health and happiness so you feel more in control, confident and clear of the way forward. Contrary to belief, you don't have to take huge steps to make a difference and it's never to late.

Duration:00:31:59

4: Episode 3: Managing stress in midlife

5/31/2019
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In this episode Claire & James look at the implications of mid life stress and offer practical ways to manage it so you can live a healthier, happier life.

Duration:00:31:40

3: Episode 2: Common Midlife Mistakes

5/23/2019
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In this episode Claire & James look at the most common mistakes we make at midlife and how to course correct them. Everything from exercise, diet, relationships and risk.

Duration:00:32:24

2: Episode 1: Midlife Health & Happiness

5/16/2019
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In this first episode James & Claire introduce their simple, no nonsense strategies to living a balanced, happy and healthy life. Midlife throws up all sorts of challenges - mentally and physically - so their mission is to cut through the crazy myths and educate you on how to release stress, increase your energy, build a strong body and operate at an optimum level.

Duration:00:33:29

1: The Midlife Mentors Introduction

5/10/2019
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Catch us in this first introduction to find out who we are, what we're about and the mission behind this series. Launching next week...

Duration:00:00:43