Stress and frustration make use want to exert energy, and there are positive ways to channel this energy towards our benefit. Is all the anger making you tired? How can we make this energy more useful to us? We start by learning ways to help release stress and free the mind.
When you begin to have passion for what you do, you begin have a natural inclination to learn more and embody the qualities of the person you would like to be. Basically find something you want to get better at.
There’s a great Jim Rohn quote than goes “work harder on yourself than you do on your job” and can be invaluable when prioritizing the important objectives in your life. My sleep and my health are my major concerns and take precedence, what’s yours?
The concept of Yin and Yang, developed in ancient China, has been around for thousands of years and is used today in systems of medicine, philosophy, computers, and other elements in life. Can learning about yin and yang help you in your everyday life?
Is it possible to change the narrative on how our body ages and illnesses we can prevent? Do you have to have a bleak outlook on the future of your health? It it just “all down hill” after a certain age or marker? Heck no!