Hey Mind Body Dude where have you been? The world has changed a lot since the start march amidst the Coronavirus (Covid-19) pandemic. Are we missing tools that may help […]
The post Busy Thinking About Coronavirus (Covid-19) insights for 3/29/2020 appeared first on The Mind Body Dude.
Insights into coronavirus prevention as mandated by the CDC. I have a few conspiracy theories of my own but we should take this virus seriously and practice good hygiene by […]
The post No Conspiracy Here – Just Wash Your Hands – Coronavirus Thoughts appeared first on The Mind Body Dude.
What is Acupuncture used for? It is a common question I receive often, and a question I enjoy answering. Your entire view of health and how to take care of […]
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Oxford dictionary defines Robustness as the condition of being strong and in good condition. It is also defined as the ability to withstand or overcome adverse conditions. My goal for […]
The post Robustness appeared first on The Mind Body Dude.
We’ve been trying to understand how the common cold works for thousands of years. Luckily, Traditional Chinese Medicine helps provide us a base to explorer the pathology and potential treatments […]
The post An Intro Into TCM Theories on Common Cold appeared first on The Mind Body Dude.
I use the phrase often “go back to the basics”, especially when it comes to weight loss. So now it’s time to put theory to work, to practice what I […]
The post Follow the Plan, Start Losing Weight. appeared first on The Mind Body Dude.
The holidays can bring strong emotional energy up to the surface. With it, demonstrating one of the basic laws of yin and yang principles. No matter what side of the […]
The post Use The Holidays To Fuel The Future appeared first on The Mind Body Dude.
Enjoy running miles in the morning? Do that (without causing injury, of course). Enjoy making afternoon smoothies? Do that. You know what is going to get you from point A […]
The post Know Your Equation appeared first on The Mind Body Dude.
The holidays bring many types of emotions for people, from food to family. However, are there ways to blast through the holidays stress free and not feeling stuffed? Transcription: 00:00-05:03 […]
The post The Holidays Are Coming…So What? appeared first on The Mind Body Dude.
We all hear about the benefits of meditation, and we know that it can change our lives. But putting theory into practice is much harder, and it is very easy […]
The post How Do I Find Time To Meditate? appeared first on The Mind Body Dude.
Getting ready for a festival and enjoying the positive energy. How are you creating the space you need to grow and take on today’s challenges?
The post Do This To Protect Your Energy For the Future appeared first on The Mind Body Dude.
Whether it’s a miracle, or a blessing, or just plain science, there are good things happening all around. If we can take stock and build, we can find answers to […]
The post Miracles Happen Everyday appeared first on The Mind Body Dude.
In our last episode we dived briefly into the concept of if improving the posture and anatomy of the body can help improve the physiology and overall health. I didn’t […]
The post Improve Posture and Anatomy for Better Health? appeared first on The Mind Body Dude.
Don’t be afraid of the title! What are some ways to redirect the focus into what we are doing? Or into ourselves? How can we lessen the outside chatter and […]
The post Mindfulness Your Own Business! appeared first on The Mind Body Dude.
Who doesn’t like to talk about money? Geez, who knew such a subject could change the way you feel and go about your daily life. I’m not a financial adviser, […]
The post Money! appeared first on The Mind Body Dude.
Kung Fu (Gong Fu) has been a part of my life for many years, and has provided me with benefits I did not expect. I have been the one who […]
The post Why I Still Kung Fu (Gong Fu) appeared first on The Mind Body Dude.
Been out since the start of the month running things behind the scenes, we all have to have a life right? My life includes making sure all the people around […]
The post Low Back to Action! appeared first on The Mind Body Dude.