What better time to record a podcast than while waiting in line in your car at Dodger Stadium waiting for a covid-19 test? That’s what I thought! A little catch […]
The post Covid-19 Long Haulers and Patients, Integrative Medicine appeared first on The Mind Body Dude.
As you may know 2020 has shown us many things, including the need for well thought out, rational discussion. Tai Chi Chuan, Qi Gong, and meditation can help us achieve […]
The post The U.S. Could Use Some Tai Chi appeared first on The Mind Body Dude.
A question often received as a acupuncturist healthcare provider, how long will it take to see results or see if the treatment is working? The answer explained to the best […]
The post How Long Until I Feel Better? appeared first on The Mind Body Dude.
When the pain in the body becomes more widespread, clinically I begin looking at overall wellness instead of just focusing on one body part, and in my experience and opinion […]
The post Heal One Part Of The Body Or The Entire Body? appeared first on The Mind Body Dude.
Hello everyone! There is always a lot to talk about, but let’s focus on something that can help everyone out. Traditional Chinese Medicine, acupuncture, and other various systems point out […]
The post Holistic Thinking For Pain Relief appeared first on The Mind Body Dude.
The world is in protest, and I am also in support of better reforms to improve how we deal with people and situations in our community to foster positive growth, […]
The post Get Grounded, Even When Protesting appeared first on The Mind Body Dude.
Focus, concentration, goal oriented actions, compassion for yourself and mistakes, and repetition are all in what I am doing to put myself in a better mind/body state in 90 days. […]
The post Running to 90 Days From Now appeared first on The Mind Body Dude.
In three months, where will you be mentally? Physically? We are going to throw all the tools of the trade in order to use the next three months to help […]
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On today’s podcast we dive into the concept of Yin in regards to Yin and Yang, and why your forehead has anything to do with it… and how does it […]
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The world is changing day by day isn’t? The Mind Body Dude had to take a Mind Body break, but for good reason. I’ve been participating in the Black Lives […]
The post Protests, Politics, Mind and Body appeared first on The Mind Body Dude.
Hey Mind Body Dude where have you been? The world has changed a lot since the start march amidst the Coronavirus (Covid-19) pandemic. Are we missing tools that may help […]
The post Busy Thinking About Coronavirus (Covid-19) insights for 3/29/2020 appeared first on The Mind Body Dude.
Insights into coronavirus prevention as mandated by the CDC. I have a few conspiracy theories of my own but we should take this virus seriously and practice good hygiene by […]
The post No Conspiracy Here – Just Wash Your Hands – Coronavirus Thoughts appeared first on The Mind Body Dude.
What is Acupuncture used for? It is a common question I receive often, and a question I enjoy answering. Your entire view of health and how to take care of […]
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Oxford dictionary defines Robustness as the condition of being strong and in good condition. It is also defined as the ability to withstand or overcome adverse conditions. My goal for […]
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We’ve been trying to understand how the common cold works for thousands of years. Luckily, Traditional Chinese Medicine helps provide us a base to explorer the pathology and potential treatments […]
The post An Intro Into TCM Theories on Common Cold appeared first on The Mind Body Dude.
I use the phrase often “go back to the basics”, especially when it comes to weight loss. So now it’s time to put theory to work, to practice what I […]
The post Follow the Plan, Start Losing Weight. appeared first on The Mind Body Dude.
The holidays can bring strong emotional energy up to the surface. With it, demonstrating one of the basic laws of yin and yang principles. No matter what side of the […]
The post Use The Holidays To Fuel The Future appeared first on The Mind Body Dude.
Enjoy running miles in the morning? Do that (without causing injury, of course). Enjoy making afternoon smoothies? Do that. You know what is going to get you from point A […]
The post Know Your Equation appeared first on The Mind Body Dude.