The Mind Body and Energy Show-logo

The Mind Body and Energy Show

Health & Wellness Podcasts >

More Information

Location:

United States

Language:

English


Episodes

Food as a Weapon

5/29/2018
More
How you feed your body is so important to how your mind body energy maintains balance. Decreased mental and physical capacity comes with eating packaged, processed, de natured food substances! When Europeans wanted to subdue native peoples they sent them a diet of all starchy foods. Be Ware. #banthepackage Keep a food journal for 1 week. Share with us what you have discovered about your eating patterns.

Duration:00:42:27

New-Black Wealth Series

5/23/2018
More
What good is yoga, eating healthy, and observing various spiritual-religious practices and you can't pay PSE&G or ConEd? Increasing ones Financial wealth is as important as all the other necessities of life! My guest Stan Mattews will share the importance of "word of mouth" marketing and successfully accessing your "network" to strengthen your business and entrepreneur success. www.thematthewsbroadcast.com www.theinnercirclenetwork.com

Duration:00:29:07

Forget Who U Used to be

5/16/2018
More
Life has away of challenging you with adversity, hardships and troubles. But what if you could adopt the understanding that nothing is happening TO you, everything happens FOR you! Universal Energy is ALWAYS working for YOUR SUCCESS!! What ever happened in your life-That was then this is now! You don't have to hang on to the TRAUMA!! If you made it thru adversities then those scenarios can been seen as JEWELS in your CROWN! You are STRONGER & more RESILIENT than you think!! “ energy with...

Duration:00:37:38

Manage YOUR Expections

5/8/2018
More
Your HAPPINESS is YOUR responsibility!! Dont let your expectations #thescriptnurhead rob you of the gifts of the person in your life! Lets chat about it! leave me a comment, share, & like!

Duration:00:33:22

Dont Shrink Shine

3/6/2018
More
When somebody tells you not to WIN!! Your winning forces pple around to either Win or fall back!! #LevelUpPpl. #DontShrink #Shine

Duration:00:44:54

2018 Victims and Vampires

1/16/2018
More
2018 brings new opportunities and experiences. You need ENERGY to accomplish your goals. Get rid of people who drain you mentally, emotionally & physically. Avoid VICTIMS & VAMPIRES.

Duration:00:30:29

Flat Belly Nutrition- Epi 4 The Bugs In Ur Belly

10/25/2017
More
The best diet for the human anatomy is Plant Based! Balancing digestive health and or decreasing the growth of Parasites, Bacteria is crucial to overall good health. Increase your digestive fire with plants! The body uses 80% of its waking energy in digesting foods that are consumed. Giving your body quality nutriton helps decrease the signs and symptoms of aging, stiffness, joint pain, sagging skin, wrinkles, low energy and the like. Try "MEAT LESS MONDAYS" or 3 day (or longer) JUICE...

Duration:00:38:51

Flat Belly Nutrition Epi 3 The Liver

10/10/2017
More
The Liver is the main organ to detoxify your body! Nourish the liver with natural herbs like Yellow Dock, Dandelion, and Milk Thislte. Use Dry Skin Brushing to help with Lymphatic drainage, moving out toxins and stagnation.

Duration:00:31:26

Flat Belly Nutrition Epi 2

10/3/2017
More
Peace All! This episode we discuss the affect Leptin, Ghrelin and Insulin have on the body. Fat storage and weight loss are directly affected by these powerful hormones. Leptin tells the brain "I'm satisfied you can stop eating" Grhelin come from the gastrointestinal tract and signal that the digestion is complete and the stomach is empty- #StomachGrowling Insulin is released after a meal to clear the body of excess glucose-sugar in the bloodstream. Insulin prevents the body from burning...

Duration:00:39:26

Flat Belly Nutrition Epi1

9/27/2017
More
Flat Belly Nutrition-In this episode we lay the foudation of why (besides asthetics) its important to keep the mid section as lean as possible. The Omentum is a membrane sheath that stores fats for the body in time of famine. Chronic excess fat contricts the internal organs and prevents vital blood flow and circulation. Greatly contributes to cardiovascular disease, diabetes, stroke and other chronic illness. Most overweight and obese people are actually mal-nutritioned. Some remedies...

Duration:00:41:20

Girl, Why Can't You Keep A Man?

9/20/2017
More
In this episode, Sa Mut- Mama Yoga- talks about the sensitive issue of women being told, she can't keep a mate in her life. As it is pointed out, many times the question should be why isn't the man keeping her! I think it's a question of value and being able to SEE the value over the flaws. What do you think? #opendiscussion #bringsresolution #canthealwhatwecanttalkabout Check out the Edu's on the Science of Soul Mating https://www.facebook.com/monwasha?fref=hovercard&hc_location=none...

Duration:00:31:51

Power of Vision Boarding

8/2/2017
More
Mama Yoga unpacks the purpose and successful process of creating an empowering vision board. In this episode: Understanding how your brain uses thoughts and imagination to manifest reality in your life. Use images that create the feeling of having already achieved your intention. Celebrate your accomplishments. Be grateful for your level of manifestation Also in this episode: Mama Yoga's Book Club: Every fifth episode I will introduce a book topic for discussion: This week- Metu Neter Vol...

Duration:00:38:34

THE MAGIC OF FORGIVENESS

7/12/2017
More
Are you holding on to some past trauma, hurt, pain or disappointment? Exercising forgiveness in ones life can produce healing, balance and lift the burden of past pains. Release the "Metaphorical Cancer" of Holding past hurt. **The majority of people are not hurting other intentionally*** ***Forgiving someone is more for you than for them*** ***Holding on to pain, trauma and loss is like allowing cancer to fester within*** ***Most people are dealing with their own hurts, as to why they...

Duration:00:18:47

Stress Based Obesity-The Silent Killer

7/5/2017
More
****Leave a review on iTunes**** In this episode, learn- Difference between good vs. bad stress Key Hormones that contribute to stress in your life. Flight or Fight response Stressed Based Obesity Triggers to Stress- Relationships, Money, Workplace-Society and Media Practices to balance your energy Which Aroma's to use to help reset the Stress Response Yoga and Mindfulness Diet and Nutrition-Plants, Nutrients, Vitamins and Nerve Tonics Relationship Clearing-Move out the energy suckers...

Duration:00:45:38

Mama Yoga Live- Harness The Power Of JOY

6/21/2017
More
JOY- In this episode Sa Mut/Mama Yoga brings her "reality yoga" style of teaching to understanding the role of joy in our everyday lives. Keynote speaker at the Healing Power of Joy Conference, Sa Mut asked the question- "What does being JOYFUL mean to you"! Show Highlights: YOU are the JOY!!! Joy is a state of mind. a state of presence! Emotions are ENERGY Human body is a VIBRATORY INSTRUMENT The energy that flows through a person can contribute to producing chaos and drama or balance and...

Duration:00:43:07

Intermittent Fasting-Here's the Skinny!

5/31/2017
More
There are many types of intermittent Fasting... Mama Yoga breaks down a few so you can decide which is best for you.

Duration:00:38:33

Your Value-Your Happiness-Your Voice Matters

5/24/2017
More
Episode 6 of the Mind Body Energy N Balance Show. Is Your voice valued by the various relationships in your life? Managing other peoples feelings is NOT your responsibility. Be harmonious, joyful and peaceful, as you insist on respect, value and maturity in your personal interactions.

Duration:00:25:15

The Healing Power of Joy! EP.5

5/17/2017
More
Special Guest Maat Alethia Savizon discusses the up and coming Healing Power of Joy Conference. Link below. Celebration of women, cultivating the capacity for increased joy in ones life. Increase the Divine Feminine Energy and raise your life force. A day of workshops, presentations, vendors and Vegan Soul food. #WisdomofWomanhood #mensendyourmates #nectarofjoy https://www.facebook.com/search/top/?q=ausar%20ausetpa

Duration:00:22:37

Cleansing for Weight Loss EP.4

5/10/2017
More
Mama Yoga gives you tips on how to properly cleanse your body. How to get in better shape and it's all about the Diet..... https://twitter.com/MamaYogawellnss http://www.mamayogawellness.com/

Duration:00:29:27

Importance of Connecting to your Tribe EP.3

5/3/2017
More
Welcome back to The Mama Yoga Show and in this episode I discuss the importance of finding your tribe... building with your tribe and surviving with your Tribe. enjoy. https://twitter.com/MamaYogawellnss http://www.mamayogawellness.com/

Duration:00:26:57