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The Mind Muscle Project

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Weekly discussions and interviews on self-improvement, fitness and well being niche topics and exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Weekly discussions and interviews on self-improvement, fitness and well being niche topics and exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
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Location:

United States

Description:

Weekly discussions and interviews on self-improvement, fitness and well being niche topics and exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Language:

English


Episodes

Ep 220 - Learn how to fix your pain, sleep in any time zone and gain size with Eugene Teo

12/9/2018
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Coach Eugene Teo is a former bodybuilder turned muscle mechanics expert who now tours the world teaching everyone from meatheads to strippers how to build a better body. Eugene's approach is super unique and unlike anything we've heard before. Listen in.

Duration:01:36:17

Building an Online training program from the ground up - The Street Parking Story

12/6/2018
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Street Parking is the online program by Miranda and Julien Alcaraz. In this episode we discuss how they built their online programming to have 1000's of clients and what they do to make it thrive and sustainable.

Duration:00:22:05

The ethics of CrossFit sanctioned events, Lach's new hair & Mike Tyson - After Show 119

12/4/2018
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This week we sweep a few new topics like women's hair care, the unfortunate circumstances of some new CrossFit sanctioned events and how to train whilst pregnant.

Duration:00:18:17

Ep 219 - Redefining Your Fitness Identity with Miranda and Julien Alcaraz

12/2/2018
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This week we welcome on OG Miranda Alcaraz (formerly Miranda Oldroyd) and husband Julien. We dive into the old days of CrossFit, what it was like to give up a Games qualifying spot and building an online program.

Duration:00:54:47

Tips to starting an Online Coaching Business with Matt Walrath - In The Black 45

11/29/2018
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This week Matt from Beyond Macros joins us to talk about how he started his online coaching business form the ground up and share his advice and stories to all future online coaches.

Duration:00:14:37

Strategies to hit your macros consistently, cutting wasteful training and taking a bullet - After Show 118

11/27/2018
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This week we dive deep into the programs and strategies we are employing to keep on track to our bodyweight and performance goals.

Duration:00:15:33

Ep 218 - Lessons from 28 years of Elite Gymnastics training with Dave Durante

11/25/2018
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This week Dave Durante former USA Olympian Team Member joins us to talk about how we can properly train gymnastics to improve faster and in less time. We also talk about the training Dave is doing to achieve a 10 minute free standing Handstand.

Duration:01:35:36

How we became more profitable and got back 50 hours a week - In The Black 44

11/22/2018
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This week we reveal and discuss the BEST thing we did for the gym in 2018.

Duration:00:32:40

Coach vs Self-Programming, Hip Hop Evolution & long term benefits of CrossFit - After Show 117

11/20/2018
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This week's show is super fun as we dive into our current weightlifting and powerlifting goals and programs. We discuss reaching a goal with a coach vs going at it solo. We also discuss a mutually rate 4+ unpaid product and finally jump into a cool new Netflix series.

Duration:00:40:09

Ep 217 - Why CrossFit will always be the Best Program with Matt Chan

11/18/2018
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This week we welcome long time CrossFit OG Matt Chan. Matt was one of the early pioneers for the Sport of CrossFit standing in 2nd next to Rich Froning in 2012 and now still teaching the CrossFit L1 and Competitors Course. No one knows CrossFit like Matt does and in this show we discuss why people will always keep coming back to CrossFit as the best training program out there.

Duration:01:53:24

An Honest Discussion on Affiliate Programming with Darren Ellis

11/15/2018
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Long time friend and gym owner Darren Ellis joins us today to talk about how our affiliates are changing the programming to become more advanced and we discuss how this has been recieved.

Duration:00:24:03

The speed rope everyone should avoid, Capitalism & nose breathing - After Show 116

11/13/2018
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This week we have a long chat about all the skipping ropes we've tried over time, which ones to use at which stages and skill levels and which one you must avoid. We also dive into some new breathing drills we've been trying and review a great financial documentary.

Duration:00:39:38

Ep 216 - How to never be short of breath again with Patrick Mckeown

11/11/2018
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This week we have on TED speaker, world traveller and scientist Patrick Mckeown who for the last 2 decades has dedicated his life to fixing the breathing patterns of humans. Pat has been deep in this research practice long before Wim Hof fads or any fancy face masks. This episode is the truth behind how to breathe better.

Duration:01:51:41

Our New Marketing Strategy Giving Us BIG RETURNS - In The Black 43

11/8/2018
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This week we discuss the move away from social media advertising and more into search engine pay per click marketing. A must for anyone trying to generate more leads.

Duration:00:24:01

What Ronnie Coleman taught us about life, Fixing Bad Squats & Alibaba - After Show 115

11/6/2018
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This week we dive into one hell of a documentary, 'The King'. We also discuss how you can save tonnes of $ by shopping with our unpaid product review and we discuss our biggest lessons from the Squat University.

Duration:00:36:38

Ep 215 - Squat University with Dr. Aaron Horschig

11/4/2018
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This we we are joined by the movement genius who has dedicated his life to helping people squat more, fix pain and move better, Dr Aaron Horschig. Whether you want to be stronger, get out of pain or just improve your squat this is a must.

Duration:01:59:01

Ethical Selling for Fitness Professionals with Greg Mack - In The Black 42

11/1/2018
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Greg Mack joins us this week to talk about Sales. Greg is the head sales coach for the Madlab Gym community and has a beautiful and ethical teaching philosophy the whole fitness industry needs to hear.

Duration:00:57:25

Quality Beef Jerky, The Future of Psyhoactive Drug Culture & More CF Games Updates - After Show 114

10/30/2018
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This week's After Show dives into some newer CrossFit Games changes, we review some African-inspired Beef Jerky and start a powerful series called Hamilton's Pharmacopeia.

Duration:00:40:24

The Future of The CrossFit Games with Armen Hammer

10/28/2018
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This week we have on Armen Hammer who has replaced the CrossFit HQ staff unofficially as the most popular media source for all things CrossFit Games. Armen speaks directly with Greg Glassman and shares all the news and insights as to what is happening to our sport.

Duration:01:37:01

Franchise vs Independent Gyms - In The Black 42

10/25/2018
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This week we discuss something which has been at the front of our minds and front of the fitness media, franchising. We discuss the pros and cons of franchises vs independent gyms and why they recently have gained so much popularity.

Duration:00:35:17