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The Mind Muscle Project

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Weekly discussions and interviews on self-improvement, fitness and well being niche topics and exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Weekly discussions and interviews on self-improvement, fitness and well being niche topics and exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
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Location:

United States

Description:

Weekly discussions and interviews on self-improvement, fitness and well being niche topics and exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Language:

English


Episodes

An Honest Discussion on Affiliate Programming with Darren Ellis

11/15/2018
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Long time friend and gym owner Darren Ellis joins us today to talk about how our affiliates are changing the programming to become more advanced and we discuss how this has been recieved.

Duration:00:24:03

The speed rope everyone should avoid, Capitalism & nose breathing - After Show 116

11/13/2018
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This week we have a long chat about all the skipping ropes we've tried over time, which ones to use at which stages and skill levels and which one you must avoid. We also dive into some new breathing drills we've been trying and review a great financial documentary.

Duration:00:39:38

Ep 216 - How to never be short of breath again with Patrick Mckeown

11/11/2018
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This week we have on TED speaker, world traveller and scientist Patrick Mckeown who for the last 2 decades has dedicated his life to fixing the breathing patterns of humans. Pat has been deep in this research practice long before Wim Hof fads or any fancy face masks. This episode is the truth behind how to breathe better.

Duration:01:51:41

Our New Marketing Strategy Giving Us BIG RETURNS - In The Black 43

11/8/2018
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This week we discuss the move away from social media advertising and more into search engine pay per click marketing. A must for anyone trying to generate more leads.

Duration:00:24:01

What Ronnie Coleman taught us about life, Fixing Bad Squats & Alibaba - After Show 115

11/6/2018
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This week we dive into one hell of a documentary, 'The King'. We also discuss how you can save tonnes of $ by shopping with our unpaid product review and we discuss our biggest lessons from the Squat University.

Duration:00:36:38

Ep 215 - Squat University with Dr. Aaron Horschig

11/4/2018
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This we we are joined by the movement genius who has dedicated his life to helping people squat more, fix pain and move better, Dr Aaron Horschig. Whether you want to be stronger, get out of pain or just improve your squat this is a must.

Duration:01:59:01

Ethical Selling for Fitness Professionals with Greg Mack - In The Black 42

11/1/2018
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Greg Mack joins us this week to talk about Sales. Greg is the head sales coach for the Madlab Gym community and has a beautiful and ethical teaching philosophy the whole fitness industry needs to hear.

Duration:00:57:25

Quality Beef Jerky, The Future of Psyhoactive Drug Culture & More CF Games Updates - After Show 114

10/30/2018
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This week's After Show dives into some newer CrossFit Games changes, we review some African-inspired Beef Jerky and start a powerful series called Hamilton's Pharmacopeia.

Duration:00:40:24

The Future of The CrossFit Games with Armen Hammer

10/28/2018
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This week we have on Armen Hammer who has replaced the CrossFit HQ staff unofficially as the most popular media source for all things CrossFit Games. Armen speaks directly with Greg Glassman and shares all the news and insights as to what is happening to our sport.

Duration:01:37:01

Franchise vs Independent Gyms - In The Black 42

10/25/2018
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This week we discuss something which has been at the front of our minds and front of the fitness media, franchising. We discuss the pros and cons of franchises vs independent gyms and why they recently have gained so much popularity.

Duration:00:35:17

New CrossFit Sanctioned event rumors, Bulking goals & Nootropics - After Show 113

10/23/2018
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This week we cover a heap of stuff. New CrossFit Sanctioned event rumors, Brent Fikowski's updated training life, our new training and body composition goals and PEAK Focus. Dig in and get comfortable for some big updates.

Duration:00:17:56

Ep 213 - Inside The Life of a Professional CrossFit Games Athlete with Brent Fikowski

10/21/2018
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We welcome back long time friend and guest Brent Fikowski to talk about his 2018 CF Games, The Professor Project and his thoughts on the new CrossFit Games season.

Duration:01:48:31

The Future of the CrossFit Affiliate Model with Craig Patterson - In The Black 41

10/18/2018
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Craig Patterson founder of Madlabs is back on the show today to talk about how he feels the new announcement from Greg Glassman to 10x the worldwide affiliate number will affect the current gym space. Is it a good or a bad thing and how will Madlab adapt?

Duration:00:33:27

SPECIAL - Dubai CrossFit Championship with Director Saud Al Shamsi

10/17/2018
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This week on the show Raph interviews the Director of the Dubai CrossFit Championship to talk about the newest and first CrossFit Games sanctioned competition.

Duration:00:24:33

Ep 212 - A new approach to building Incredible Endurance with Matt Wiebke

10/14/2018
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Matt Wiebke founders of the Gains Lab join us today to talk about how how methods and programming are the most superior for building endurance. Matt breaks down the requirements for the Sport of Fitness and gives a simple explanation of how he best trains for it and his athletes.

Duration:01:06:26

Secrets to Building an Online Fitness Business with Chris Dufey - In The Black 40

10/11/2018
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We welcome on PT whisperer Chris Dufey on the show today. Chris turns PTs into real business owners helping them build a brand, team and systems to have the impact they always dream about. Chris has lived all across the world working remotely and has built one of the most successful fitness businesses we've seen.

Duration:01:10:37

Highly advanced training techniques, Oscar winning films and stickers - After Show 111

10/9/2018
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This week on the show we touch on one of the best and most controversial Oscar Winning Films, Spotlight. We also dive into more info on BFR which we feel is a highly effective and advanced training technique.

Duration:00:26:54

Ep 211 - Hacking Fitness & Strength with Blood Flow Restriction Training with Nick Rolnick

10/7/2018
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Nick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not just an extra pump for a bodybuilder. New science and research is showing insane improvements in performance for fitness and strength. This is something special this week, enjoy.

Duration:01:40:43

Don't apologise for being a CrossFit Gym (Be Unapologetic) with Stu Brauer, ITB 39

10/4/2018
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Stu Brauer from WTF Gym talk podcast joins us today to share his wisdom as a gym owner and mentor to other gym owners on how to build a real gym. Stu has some serious knowledge about how to get the messaging and marketing right for your gym so that it attracts s**t loads of members.

Duration:00:51:43

Layne Norton on Keto Diets, Who Is America and Globo Gyms in Vietnam - After Show 110

10/2/2018
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Raph returns as we go over the fitness scene in Vietnam, the nutrition options and some of the local crowd inner gym behaviour. We also discuss what was set up to be the podcast of the year, Layne Norton on Joe Rogan.

Duration:00:22:49