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The Mindful Kind

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The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com
More Information

Location:

United States

Description:

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Language:

English


Episodes

#198: The Mindful Kind // Vulnerability and Friendships

10/16/2019
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Hello and welcome to episode 198 of The Mindful Kind podcast. In this episode, you'll learn about being vulnerable and going outside your comfort zone, developing new friendships, setting helpful boundaries and nurturing the friendships which are most important to you. Here are the tips covered in this episode: Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Duration:00:10:02

#197: The Mindful Kind // Love Languages

10/9/2019
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Hello and welcome to episode 197 of The Mindful Kind podcast. In this episode, you'll hear all about the concept of love languages, developed by Dr Gary Chapman. You'll find out more about each love language, including physical touch, quality time, acts of service, gift giving and words of affirmation (plus, you'll discover my own love language!). I've also answered some important questions about love languages, including: Thank you so much to Blinkist for supporting this episode of The...

Duration:00:09:52

#196: The Mindful Kind // Self-Care Versus Self-Sabotage

10/3/2019
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Hello and welcome to episode 196 of The Mindful Kind podcast. I recently received an insightful email from the lovely Lauren, who was curious to know my thoughts on self-care versus making excuses. In this episode, you'll discover three helpful ideas for engaging in self-care in meaningful and effective ways - without self-sabotage or using self-care as an excuse. https://www.rachaelkable.com/themindfulkindbook Thank you so much for listening and I hope you have a wonderful week, Mindful...

Duration:00:09:18

#195: The Mindful Kind // Embracing Uncertainty

9/26/2019
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Hello and welcome to episode 195 of The Mindful Kind podcast. In this episode, you'll learn more about how to embrace uncertainty and feel less overwhelmed by it. You'll hear about an interesting study that found people tend to feel more stressed by uncertainty than when they know something bad will happen. You can learn more about this study here: https://www.ucl.ac.uk/news/2016/mar/uncertainty-can-cause-more-stress-inevitable-pain In this episode, you'll discover 3 tips which can help...

Duration:00:10:11

#194: The Mindful Kind // Digital Detox

9/19/2019
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Hello and welcome to episode 194 of The Mindful Kind podcast. In this episode, you'll hear some interesting statistics about digital use, why it's important to take digital detoxes and the benefits of taking a break from digital devices, including better productivity, more mindful mornings, stronger connections with people and less stress. You'll also hear about 4 simple tips to help you implement your own digital detoxes, including: If you would like to learn more about mindful social...

Duration:00:09:11

#193: The Mindful Kind // Changing Habits

9/12/2019
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Hello and welcome to episode 193 of The Mindful Kind podcast! In this episode, I've shared some interesting research and helpful information about habit formation from an awesome book I found on Blinkist called The Power of Habit by Charles Duhigg. You'll learn about chunking, which is an automatic process that helps your brain save energy and forms the basis of habit formation. You'll also hear about the three-part loop which makes up a habit, including a cue, a routine and a...

Duration:00:07:48

#192: The Mindful Kind // Relaxation Strategies for Stress

9/4/2019
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Hello and welcome to episode 192 of The Mindful Kind podcast about relaxation strategies for stress. This is the third and final episode of the relaxation mini-series! Be sure to check out episodes 190 and 191 to find out more about the benefits of relaxation and relaxing types of meditation. In this episode, you'll hear about 3 relaxation strategies for stress, including: Here are some journaling prompts you can try if you're feeling stuck: Be sure to check out my 7-Day Relaxation...

Duration:00:08:10

#191: The Mindful Kind // Relaxing Meditations

8/28/2019
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Hello and welcome to episode 191 of The Mindful Kind podcast and the second episode of the relaxation mini-series! In this episode, I've shared some of my initial struggles with meditation and how meditation has gradually become one of my favourite activities for intentional and meaningful relaxation. Three types of relaxing meditations I talk about in this episode include: If you're looking for a beautiful relaxation resource where I guide you through relaxing meditations step-by-step,...

Duration:00:11:02

#190: The Mindful Kind // Relaxation and Mindfulness

8/21/2019
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Hello and welcome to episode 190 of The Mindful Kind podcast and the first episode of the relaxation mini-series! I'm so excited to let you know about the brand new free relaxation challenge I've created which you can sign up for here: https://www.rachaelkable.com/podcast/190 You'll receive a beautiful PDF workbook, email support from me for the duration of the challenge and a deep breathing video class at the end of the challenge! In this episode, I've shared three soothing and relaxing...

Duration:00:09:54

#189: The Mindful Kind // The Happy Later Fantasy

8/14/2019
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Hello and welcome to episode 189 of The Mindful Kind podcast. In this episode, I'm sharing my thoughts on a struggle I used to experience regularly, which I call the "Happy Later Fantasy". When I was indulging the "Happy Later Fantasy" I was escaping my reality (because I felt like it wasn't good enough) to picture my "perfect future" and all the happiness I would feel one day. The problems with doing this on a regular basis? Here are 3 tips to stop indulging in the "Happy Later...

Duration:00:09:27

#188: The Mindful Kind // Goal Setting Categories

8/7/2019
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Hello and welcome to episode 188 of The Mindful Kind podcast. In this episode, I've taken some time to think about what I'd like to achieve by the end of the year. I set goals based on different life categories and I'd love to invite you to do the same! Those goal setting categories include: Don't forget to subscribe to my newsletter at www.rachaelkable.com/subscribe and head over to www.rachaelkable.com/podcast/188 to grab a free copy of my Celebrating Your Goals workbook. Thank you so...

Duration:00:09:32

#187: The Mindful Kind // Benefits of Minimalism

7/31/2019
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Welcome to episode 187 of The Mindful Kind podcast! In this episode, I'll be sharing some of my own experiences with the benefits of minimalism, including: Don't forget to head over to my blog to also discover 8 minimalism hacks: https://www.rachaelkable.com/blog/minimalism-benefits-and-hacks I'd also like to say a huge thank you to all my listeners - The Mindful Kind just reach 4 million downloads! I'm completely blown away:) Thank you and I hope you have a wonderful week, Mindful Kind.

Duration:00:09:05

#186: The Mindful Kind // Emotional Intelligence & Mindfulness

7/24/2019
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Hello and welcome to episode 186 of The Mindful Kind podcast. In this episode, I'm really excited to be talking about what emotional intelligence is and some simple tips to cultivate it. The tips include: In the episode, I mention a few different resources you can explore:) Here are the links: 5 Soothing Mindfulness Techniques for Winter Subscribe to my newsletter Episode 182 and 183 of The Mindful Kind podcast about cognitive distortions Episode 24 of The Mindful Kind podcast about...

Duration:00:11:09

#185: The Mindful Kind // Focusing on Mudita

7/17/2019
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Hello and welcome to episode 185 of The Mindful Kind podcast. In this episode, I've explored the concept of Mudita (vicarious joy), including what it is, why it's important and how I'll be cultivating Mudita in my own life. Here are the ways I'll be cultivating Mudita: Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Duration:00:08:04

#184: The Mindful Kind // How I'm Cultivating More Positivity in My Life

7/10/2019
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Hello and welcome to episode 184 of The Mindful Kind podcast. I'm getting a little candid on this episode and sharing how I'm putting in an effort to be a more positive person. I tend to find it easy to focus unnecessarily on negative things and I'm trying a few different strategies to try to change that! Here are my tips for cultivating more positivity: I'd love to hear your thoughts on this, so please come over to my Facebook: www.facebook.com/rachaelkable or Instagram:...

Duration:00:09:53

#183: The Mindful Kind // Cognitive Distortions (Part Two)

7/3/2019
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Hello and welcome to episode 183 of The Mindful Kind podcast. This is Part Two of Cognitive Distortions, so if you haven't yet listened to episode 182, please go and do that first! In this episode, I've shared more interesting examples of cognitive distortions, including: To read the full list of cognitive distortions, head over to my blog post: http://www.rachaelkable.com/blog/cognitive-distortions-and-anxiety Thank you so much for listening and I hope you have a wonderful week, Mindful...

Duration:00:08:43

#182: The Mindful Kind // Cognitive Distortions (Part One)

6/27/2019
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Hello and welcome to episode 182 of The Mindful Kind podcast. In this episode, I'm really excited to chat about cognitive distortions, including what they actually are, where the concept came from and some examples of different types of cognitive distortions. Here are the 5 types of cognitive distortions shared in this episode: Here are some great references and links for further reading: TED talk by Dr David Burns: https://www.youtube.com/watch?v=H1T5uMeYv9Q 10 Cognitive Distortions...

Duration:00:12:52

#181: The Mindful Kind // Finding More Life Purpose

6/20/2019
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Hello and welcome to episode 181 of The Mindful Kind podcast! Thank you for tuning in to this episode - which is actually coming out on the day of my birthday:) I thought I would explore the topic of life purpose and how I'm moving forward after achieving my big goal of writing a book (and then feeling a bit lost afterwards). Here are my 4 top tips for finding more life purpose: If you haven't got a copy of The Mindful Kind book, head over to:...

Duration:00:12:10

#180: The Mindful Kind // How To Turn a Bad Day Around

6/13/2019
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Hello and welcome to episode 180 of The Mindful Kind podcast! In this episode, I've talked all about a recent experience of mine where a stressful morning turned into a wonderful day. Because I often struggle to turn a tough day around, I thought I would do a little research and share some tips for this so we can work on it together! Tip 1 // Exercise - get your body moving and enjoy some endorphins (I'll be aiming to get out of bed earlier so I can be more consistent with this!). Tip 2...

Duration:00:10:43

#179: The Mindful Kind // How To Relax and Be Mindful

6/6/2019
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Hello and welcome to episode 179 of The Mindful Kind podcast. Thank you to Katie for inspiring this episode with her question about how to relax during breaks from college. My top 3 tips for making the most of relaxation include: Head over to www.rachaelkable.com/podcast/179 to grab a free chapter of my book, The Mindful Kind! And don't forget to check out my meditation albums at www.rachaelkable.com/shop Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Duration:00:11:25