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The Mindful Kind

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The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com
More Information

Location:

United States

Description:

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Language:

English


Episodes

#147: The Mindful Kind // A Recap and Relaxing Breathing Technique

9/20/2018
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Hello and welcome to episode 147 of The Mindful Kind podcast. As I'm taking a short break from the podcast, I've shared a recap of my top resources (including podcast episodes, free downloads, eBooks and articles) for you to explore while I'm away! Feel free to follow me on Instagram @rachaelkable for updates of my travels in Europe:) Here are all the resources mentioned in the episode: Article - A Meaningful Mindfulness Routine for Beginners My eBooks Mini series - Goal...

Duration:00:08:43

#146: The Mindful Kind // A Challenge for Paying Better Attention

9/13/2018
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Hello and welcome to episode 146 of The Mindful Kind podcast. In this episode, I've shared a fun challenge to help you cultivate your attention and practice mindfulness! Challenge 1: Give someone your full attention while you have a conversation with them Challenge 2: Wait with patience and try to experience the present moment Challenge 3: Use a breathing technique and re-focus your mind when it wanders Challenge 4: Single-task when you would normally multi-task Challenge 5: Allocate...

Duration:00:08:28

#145: The Mindful Kind // Productivity and Mindfulness

9/6/2018
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Hello and welcome to episode 145 of The Mindful Kind podcast. I'm super excited about sharing heaps of productivity tips and behind-the-scenes peeks into my own experiences with productivity and mindfulness. In this episode, you'll discover some recent (and interesting!) research about productivity and mindfulness, plus 3 tips to help you be mindful and productive including: I've also answered some great questions from my Instagram followers about productivity, including how to reward...

Duration:00:10:58

#144: The Mindful Kind // Rejection and Mindfulness

8/30/2018
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Hello and welcome to episode 144 of The Mindful Kind podcast! In this episode, you'll discover 3 tips to cope you cope with rejection mindfully and some interesting research about rejection. For example, a study by Kirsten Weir in 2012 found that rejection causes the brain's pain receptors to respond as though the body has been physically injured. Here are the 3 tips for coping with rejection mindfully: It can also be important to remember that you're not alone in feeling rejection -...

Duration:00:08:20

#143: The Mindful Kind // How To Create a Mindful Home

8/23/2018
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Hello and welcome to episode 143 of The Mindful Kind podcast! In the previous episode, I spoke about how to mindfully live with other people, so I thought I'd also share some thoughts about creating a mindful home. Here are my top 6 tips for creating a mindful home: If you'd like to hear more thoughts on this topic, you might also enjoy episode 68 of The Mindful Kind podcast about Positive Spaces and Mindfulness. I hope you have a wonderful week, Mindful Kind!

Duration:00:07:23

#142: The Mindful Kind // Mindfully Living with Other People

8/16/2018
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Hello and welcome to episode 142 of The Mindful Kind podcast! In this episode, you'll discover 3 tips for living with people more mindfully, including: If you enjoy listening to The Mindful Kind podcast, please don't forget to leave a review and head over to my website at www.rachaelkable.com for more mindfulness resources, including my blog, video blog and free members section! I hope you have a wonderful week, Mindful Kind.

Duration:00:07:10

#141: The Mindful Kind // Conscious Consumption

8/9/2018
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Hello and welcome to episode 141 of The Mindful Kind podcast! In this episode, I'll be sharing my thoughts on conscious consumption in 3 different areas: 1: Consumption of food and drink (including how to eat mindfully and why it's important to listen to your body) 2: Consumption of content (including the 5 main ways we consume content and which one is best for allowing you to be mindful) 3: Consumption of natural resources, such as land, food and water, and how we can make a positive...

Duration:00:07:15

#140: The Mindful Kind // Art and Mindfulness

8/2/2018
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Hello and welcome to episode 140 of The Mindful Kind podcast. This episode is all about how to look at (and create!) art more mindfully. If you're not yet following me on Instagram, you can find me @rachaelkable. How to look at art mindfully: If you'd like to check out the gorgeous watercolour cards Sophie and I collaborated on, you can find them here: http://www.sophiemelville.com/product/gift-cards-set-of-6 Don't forget to create some kind of art mindfully this week by allowing...

Duration:00:07:47

#139: The Mindful Kind // Loneliness and Mindfulness

7/26/2018
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Hello and welcome to episode 139 of The Mindful Kind podcast. In this episode, I've shared some of my own experiences with loneliness, isolation and mindfulness, plus 5 tips to help you deal with loneliness in a mindful way. Tip 1 // Remember that being alone doesn't have to equal loneliness Tip 2 // Schedule a catch up Tip 3 // Experience loneliness mindfully Tip 4 // Engage in self-care Tip 5 // Create meaningful responsibilities in your life If you would like to find out more about...

Duration:00:08:35

#138: The Mindful Kind // My Book Journey

7/19/2018
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Hello and welcome to episode 138 of The Mindful Kind podcast. I really hope you enjoy this episode and learning about my book journey! You'll discover: I hope you enjoy listening and have a wonderful week, Mindful Kind.

Duration:00:08:48

#137: The Mindful Kind // Myths About Mindfulness (Part Two)

7/12/2018
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Hello and welcome to episode 137 of The Mindful Kind, which is Part Two of myths about mindfulness! If you haven't yet listened to Part One, be sure to go back to episode 136 to hear the first two big myths (plus a simple mindful breathing technique). In this episode, you'll hear about three more mindfulness myths, including: Thank you for listening and I hope you have a wonderful week, Mindful Kind!

Duration:00:08:06

#136: The Mindful Kind // Myths About Mindfulness (Part One)

7/5/2018
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Hello and welcome to episode 136 of The Mindful Kind podcast. In this episode, I've shared my thoughts on two of the big myths about mindfulness: I think it's really important to understand why those two ideas aren't true so we can build more self-compassionate mindfulness practices. I really hope you enjoy the episode and stay tuned for Part Two! Have a wonderful week, Mindful Kind.

Duration:00:07:53

#135: The Mindful Kind // Travel Anxiety and Mindfulness

6/28/2018
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Welcome to episode 135 of The Mindful Kind podcast. In this episode, you'll discover more about travel anxiety and how to manage it using some simple mindfulness tips and helpful strategies. Mindfulness Tips: More helpful strategies... Thank you for listening and I hope you have a wonderful week, Mindful Kind!

Duration:00:07:21

#134: The Mindful Kind // Reflections On My Year

6/21/2018
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Hello and welcome to episode 134 of The Mindful Kind podcast! Since it was my birthday the day before I recorded this episode, I decided to share some reflections on the past year and also what I'm hoping for in the year ahead. I hope you enjoy this more personal episode:) If you'd like to find out more about my blog, eBooks, live Q and A and latest offerings, please head over to my website at www.rachaelkable.com. Don't forget to sign up for my newsletter to stay up to date! And if you...

Duration:00:07:36

#133: The Mindful Kind // Seasonal Affective Disorder

6/14/2018
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Hello and welcome to episode 133 of The Mindful Kind podcast! In this episode, I've shared: You'll also discover what's been happening behind the scenes in my own life lately, including writing a book, leaving my part-time job and moving house! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Duration:00:07:25

#132: The Mindful Kind // Specific Mindfulness Practices

6/7/2018
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Hello and welcome to episode 132 of The Mindful Kind podcast! In this episode, I've shared 8 specific tips to help you practice mindfulness in everyday life, including: Tip 1 is to look outside your bedroom window first thing in the morning Tip 2 is to pay some attention to the warmth of a mug of coffee or tea in your hands Tip 3 is to choose a task around the house and notice the difference from before you do it and after Tip 4 is to stretch your body in some way and really savour the...

Duration:00:06:52

#131: The Mindful Kind // Mindful Exploration of Emotions

5/31/2018
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Hello and welcome to episode 131 of The Mindful Kind podcast. In this episode, you'll discover three components of emotions, including: To mindfully explore emotions, try to identify the subjective, physiological and cognitive components of your emotions (without judging anything you might notice). Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!

Duration:00:07:37

#130: The Mindful Kind // Dealing with Post-Holiday Blues

5/23/2018
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Hello and welcome to episode 130 of The Mindful Kind podcast! First of all, a huge thank you to everyone who has left reviews for The Mindful Kind- it means a lot! If you'd like to come and find me on Instagram, my handle is @rachaelkable In this episode, I've answered a listener's question about overcoming post-holiday blues. The tips I shared include: 1: Use mindfulness whenever you feel worried about the passing of time 2: Connect with your experiences while on holiday 3: Let go of...

Duration:00:07:40

#129: The Mindful Kind // Mindfulness for Stress Prevention

5/17/2018
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Hello and welcome to episode 129 of The Mindful Kind podcast! In this episode, you'll learn more about mindfulness for stress and anxiety prevention, including how it can help you manage small amounts of stress and prevent it from spiralling out of control. I've also shared some examples from my own life about stress and how mindfulness has helped me deal with it in positive ways. If you'd like to learn more about practical strategies to increase resilience and decrease stress, you may...

Duration:00:08:20

#128: The Mindful Kind // Low Frustration Tolerance and a Meditation

5/10/2018
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Hello and welcome to episode 128 of The Mindful Kind podcast about low frustration tolerance. In this episode, you'll discover what low frustration tolerance is, how it contributes to stress and some mindful strategies for increasing your frustration tolerance, including: In this episode, you'll also hear a meditation called The Point of Stillness which begins at 5.40 minutes. Thank you for listening and I hope you have a wonderful week, Mindful Kind!

Duration:00:13:35