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The Mindful Kind

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The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com
More Information

Location:

United States

Description:

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Language:

English


Episodes

#185: The Mindful Kind // Focusing on Mudita

7/17/2019
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Hello and welcome to episode 185 of The Mindful Kind podcast. In this episode, I've explored the concept of Mudita (vicarious joy), including what it is, why it's important and how I'll be cultivating Mudita in my own life. Here are the ways I'll be cultivating Mudita: Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Duration:00:08:04

#184: The Mindful Kind // How I'm Cultivating More Positivity in My Life

7/10/2019
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Hello and welcome to episode 184 of The Mindful Kind podcast. I'm getting a little candid on this episode and sharing how I'm putting in an effort to be a more positive person. I tend to find it easy to focus unnecessarily on negative things and I'm trying a few different strategies to try to change that! Here are my tips for cultivating more positivity: I'd love to hear your thoughts on this, so please come over to my Facebook: www.facebook.com/rachaelkable or Instagram:...

Duration:00:09:53

#183: The Mindful Kind // Cognitive Distortions (Part Two)

7/3/2019
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Hello and welcome to episode 183 of The Mindful Kind podcast. This is Part Two of Cognitive Distortions, so if you haven't yet listened to episode 182, please go and do that first! In this episode, I've shared more interesting examples of cognitive distortions, including: To read the full list of cognitive distortions, head over to my blog post: http://www.rachaelkable.com/blog/cognitive-distortions-and-anxiety Thank you so much for listening and I hope you have a wonderful week, Mindful...

Duration:00:08:43

#182: The Mindful Kind // Cognitive Distortions (Part One)

6/27/2019
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Hello and welcome to episode 182 of The Mindful Kind podcast. In this episode, I'm really excited to chat about cognitive distortions, including what they actually are, where the concept came from and some examples of different types of cognitive distortions. Here are the 5 types of cognitive distortions shared in this episode: Here are some great references and links for further reading: TED talk by Dr David Burns: https://www.youtube.com/watch?v=H1T5uMeYv9Q 10 Cognitive Distortions...

Duration:00:12:52

#181: The Mindful Kind // Finding More Life Purpose

6/20/2019
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Hello and welcome to episode 181 of The Mindful Kind podcast! Thank you for tuning in to this episode - which is actually coming out on the day of my birthday:) I thought I would explore the topic of life purpose and how I'm moving forward after achieving my big goal of writing a book (and then feeling a bit lost afterwards). Here are my 4 top tips for finding more life purpose: If you haven't got a copy of The Mindful Kind book, head over to:...

Duration:00:12:10

#180: The Mindful Kind // How To Turn a Bad Day Around

6/13/2019
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Hello and welcome to episode 180 of The Mindful Kind podcast! In this episode, I've talked all about a recent experience of mine where a stressful morning turned into a wonderful day. Because I often struggle to turn a tough day around, I thought I would do a little research and share some tips for this so we can work on it together! Tip 1 // Exercise - get your body moving and enjoy some endorphins (I'll be aiming to get out of bed earlier so I can be more consistent with this!). Tip 2...

Duration:00:10:43

#179: The Mindful Kind // How To Relax and Be Mindful

6/6/2019
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Hello and welcome to episode 179 of The Mindful Kind podcast. Thank you to Katie for inspiring this episode with her question about how to relax during breaks from college. My top 3 tips for making the most of relaxation include: Head over to www.rachaelkable.com/podcast/179 to grab a free chapter of my book, The Mindful Kind! And don't forget to check out my meditation albums at www.rachaelkable.com/shop Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Duration:00:11:25

#178: The Mindful Kind // Positive Ways to Use Your Phone

5/30/2019
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Hello and welcome to episode 178 of The Mindful Kind podcast, which is all about using your phone in a positive way! Here are my top tips: Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Duration:00:10:56

#177: The Mindful Kind // How to be Productive When You Feel Drained

5/23/2019
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Hello and welcome to episode 177 of The Mindful Kind podcast about how to be productive when you feel drained. Thank you to everyone on Instagram who voted for this topic! First of all, you'll hear about the two things I prioritise when I'm feeling drained; self-care and my podcast (which is the most important part of my work). You'll also discover my favourite productivity tips, including: http://www.rachaelkable.com/blog/effective-mindful-breaks-at-work At the end of the episode, I'll...

Duration:00:10:48

#176: The Mindful Kind // The Best Activities for Your Morning Routine

5/16/2019
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Hello and welcome to episode 176 of The Mindful Kind podcast. In this episode, you'll hear about my favourite morning activities, including meditation, checking my indoor plants and cuddling my dogs while I slowly prepare for the day ahead. I also asked my Instagram and Facebook communities to share their favourite morning activities! Here are all the links and resources mentioned in the...

Duration:00:11:55

#175: The Mindful Kind // What-If Thoughts

5/9/2019
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Hello and welcome to episode 175 of The Mindful Kind podcast. This episode was inspired by an episode of the Australian television show, "You Can't Ask That". In this episode, you'll hear about my own experiences with what-if thoughts and a simple 4-step process for coping with these types of thoughts. Step 1: Acknowledge the what-if thought Step 2: Practise mindfulness Step 3: Repeat step 1 and 2 Step 4: Seek good quality support Don't forget to find me on Facebook and Instagram by...

Duration:00:09:37

#174: The Mindful Kind // Building Strong Friendships as a Highly Sensitive Person

5/2/2019
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Hello and welcome to episode 174 of The Mindful Kind podcast! In this episode, I've shared my thoughts and advice on creating strong friendships as a highly sensitive person. Here are my top 4 tips: I also answered these two questions: How can you support someone while protecting your own emotions? How can you tell when someone is taking advantage of your giving nature? Thank you to Olivia for inspiring this episode! Thank you so much for listening and I hope you have a wonderful...

Duration:00:11:59

#173: The Mindful Kind // Tips to Level-Up Compassion and Acceptance

4/25/2019
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Hello and welcome to episode 173 of The Mindful Kind podcast. In this episode, I've shared 3 tips to help you level-up your compassion and acceptance. These tips include: I also want to say a huge thank you to my wonderful listeners, many of whom have been kind enough to write thoughtful reviews and send lovely messages and comments on social media. I'm so grateful for you all! Thank you for listening and I hope you have a wonderful week, Mindful Kind.

Duration:00:10:42

#172: The Mindful Kind // Things You Might Not Know About Me

4/18/2019
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Hello and welcome to episode 172 of The Mindful Kind podcast. In this episode, I've shared some insights into my personal life so you can get to know me a little bit more! You'll find out 3 things you might not know about me and I've answered lots of great questions from my Instagram followers, including: Where is your next travel destination? What is the bravest thing you've done in your life? How did you discover that your purpose was to teach mindfulness? What is your guilty...

Duration:00:15:11

#171: The Mindful Kind // Being a Highly Sensitive Person

4/11/2019
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Hello and welcome to episode 171 of The Mindful Kind podcast. In this episode, I've shared my thoughts on being a highly sensitive person and how mindfulness has supported my through some overwhelming experiences. To hear more about my thoughts on this topic, be sure to check out episode 3 of The Seekers' Sanctuary podcast with Tahlee from Sonesence: https://www.sonesence.com/seekers-sanctuary-rachael-kable/ Here are some of the resources I mentioned in this episode: Book 1: The Highly...

Duration:00:10:36

#170: The Mindful Kind // More Tips to Help You Accept Yourself

4/4/2019
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Hello and welcome to episode 170 of The Mindful Kind podcast! This is part 2 of the self-acceptance episode, so if you haven't tuned in to episode 169 yet, be sure to check it out first to hear the first 4 self-acceptance tips. More self-acceptance tips: Tip 5: Focus on your strengths, skills and qualities. Try to acknowledge your strengths and accept compliments from others. Check out episode 21 of The Mindful Kind podcast to find out more about gratitude and training ourselves to look...

Duration:00:12:24

#169: The Mindful Kind // Tips to Help You Accept Yourself

3/28/2019
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Hello and welcome to episode 169 of The Mindful Kind podcast. In this episode, you'll hear more about self-acceptance, including what it is and 4 tips to help you accept yourself more. Tips include: 1: Know that you deserve to accept yourself 2: Be curious about improving rather than beating yourself up over mistakes 3: Celebrate your perceived shortcomings and flaws 4: Be proud of being unique Be sure to subscribe to The Mindful Kind podcast so you won't miss Part 2 of this episode,...

Duration:00:12:03

#168: The Mindful Kind // Tips for Going Outside Your Comfort Zone

3/21/2019
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Hello and welcome to episode 168 of The Mindful Kind podcast. In this episode you'll discover why it's important to go outside your comfort zone, an example of how I went outside my own comfort zone and some tips about how you can go outside your comfort zone, too. The tips include: To find out more about my book, head over to www.rachaelkable.com/themindfulkindbook You can also find The Mindful Kind Audiobook on Bolinda, Audible, Google Play and Amazon. Don't forget to check out my...

Duration:00:10:30

#167: The Mindful Kind // Grief and Continuing Bonds

3/14/2019
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Hello and welcome to episode 167 of The Mindful Kind podcast. In this episode, I've shared my thoughts on grief, including the 5 stages of grief and continuing bonds. You'll learn more about the 5 stages of grief (according to Elizabeth Kubler-Ross), including: denial, anger, bargaining, sadness and acceptance. I've also discussed the potential importance of continuing bonds and how I've used them to cope with my own grief. You'll hear about examples of continuing bonds, some benefits of...

Duration:00:11:31

#166: The Mindful Kind // Minimalism Tips I Learned While Moving House

3/7/2019
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Hello and welome to episode 166 of The Mindful Kind podcast. My little family and I are in the process of moving homes and in the last few weeks, I've learned some interesting things about minimalism. I thought I'd share my top 6 tips about minimalism so you can try them out for yourself! Tip 1: Watch Marie Kondo's show on Netflix called "Tidying Up" (or check out some Youtube videos about her methods). Tip 2: Give away things to people who will enjoy them more. Tip 3: Swap big things...

Duration:00:09:29