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The Mindful Podcast

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Podcast by Mindful

Podcast by Mindful
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Location:

United States

Description:

Podcast by Mindful

Language:

English


Episodes

Breathing Compassion In and Out

9/12/2018
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Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

Duration:00:21:14

Bodyscape Meditation

9/12/2018
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This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.

Duration:00:21:30

How to Sit in Meditation - The Mindful Practice Podcast

12/8/2015
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Meditation is not all in your mind. In fact, it begins and ends in the body.

Duration:00:03:01

Bedtime Meditation - The Mindful Practice Podcast

12/8/2015
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Stop tossing and turning and get some quality shut-eye with this bedtime practice from sleep psychologist Shelby Freedman Harris.

Duration:00:03:17

Mindful Walking - The Mindful Practice Podcast

12/8/2015
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Try these simple set of instructions for walking meditation from Barry Boyce, Mindful's Editor-in-Chief.

Duration:00:02:09

Loving-Kindness Meditation from Sharon Salzberg - The Mindful Practice Podcast

12/8/2015
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To be kind to others, you need to start with yourself. This loving kindness practice involves silently repeating phrases that offer good qualities to oneself and to others.

Duration:00:03:09