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Podcast by Mindful
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United States

Description:

Podcast by Mindful

Language:

English


Episodes

An 11-Minute Awareness of Breath Practice

9/12/2018
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Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."

Duration:00:11:45

Breathing Compassion In and Out

9/12/2018
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Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

Duration:00:21:14

Bodyscape Meditation

9/12/2018
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This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.

Duration:00:21:30

Bari Tessler - Body Check - In

8/22/2018
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The body check-in is a simple practice, yet it can be supportive throughout all the various money interactions—both small are large—that happen on a daily basis.

Duration:00:08:26

An 11-Minute Awareness of Breath Practice

8/20/2018
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Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."

Duration:00:11:45

Breathscape Meditation

7/31/2018
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A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.

Duration:00:20:21

Guided Meditation for Sleep (20 Mins)

7/11/2018
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Mark Bertin provides a 20-minute guided meditation to ease into sleep.

Duration:00:22:52

Nonjudgmental Awareness Practice (15 mins)

6/28/2018
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Explore this guided meditation on turning towards discomfort from Mark Bertin.

Duration:00:14:24

A Meditation on Working with Anxiety (30 min)

3/28/2018
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This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. From mindfulness teacher and author Bob Stahl, PhD.

Duration:00:29:58

When Mindfulness and Racism Intersect

3/21/2018
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Point of View Podcast Episode Episode 7: A conversation with Rhonda Magee exploring how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other.

Duration:01:23:07

How to Show Up When You Have Cancer

3/13/2018
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In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnist Elaine Smookler, both cancer survivors, talk about how mindfulness factors into the cancer experience. Full transcript here: https://www.mindful.org/how-to-show-up-when-you-have-cancer/

Duration:00:40:52

Tame bad habits with this 10-minute mindfulness practice

2/12/2018
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Your mind is built to crave. We can respond to cravings in two ways: sate them, or notice our triggers and work with them. This guided meditation helps us build awareness around how cravings surface in mind and body so we can break free from unhealthy habits. Recorded live at the Center for Healthy Minds at the University of Massachusetts Medical School with Judson Brewer.

Duration:00:10:29

A 5-minute gratitude practice: savor through the senses

2/12/2018
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This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses.

Duration:00:08:14

Mindful Kids Practice: Coming Back to The Positive (8 Min)

1/25/2018
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What went well today? Kids and teens can explore this six-minute guided meditation for noticing the positive.

Duration:00:08:13

Dr. Dan Siegel: The "Yes Brain" Approach to Parenting

1/11/2018
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"Yes" is the ultimate parenting tool, argues Dan Siegel in his new book with co-author Tina Bryson, "The Yes Brain," because it teaches kids discipline without shutting them down, which encourages them to explore and be more resilient when faced with difficult emotions or mistakes.

Duration:00:35:05

Point of View Podcast: The Importance of Inquiry

12/14/2017
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Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto. In this podcast: **What is Inquiry **The hype surrounding mindfulness today **Who should and shouldn’t use mindfulness-based interventions **Why mindfulness teachers need to take some kind of Hippocratic Oath **The difference between your discerning mind and your judgmental mind **Training our attention to be open and receptive

Duration:00:35:30

A 10-Minute Guided Meditation to Tame Holiday Stress

12/8/2017
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'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. From Mark Bertin, mindfulness author and developmental behavioral pediatrician.

Duration:00:10:38

Web of Life Meditation (20 min)

11/8/2017
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This meditation will help you develop a deeper sense of connection—both to the present moment and those around you. A guided meditation from Bob Stahl, author and meditation teacher.

Duration:00:19:58

Mindfulness Practice for Preschoolers: Be Like Nature

10/17/2017
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A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature. (This exercise is based on the SoBe Mindful method, a set of practices developed by Scott Rogers.)

Duration:00:05:03

A 10-Minute Meditation for Moving On

10/17/2017
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Acceptance is not indifference. Holly Rogers offers a guided meditation to help you practice using acceptance to reduce suffering.

Duration:00:10:00