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Podcast by Mindful

Podcast by Mindful
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United States

Description:

Podcast by Mindful

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English


Episodes

An 11-Minute Awareness of Breath Practice

9/12/2018
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Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."

Duration:00:11:45

Breathing Compassion In and Out

9/12/2018
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Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

Duration:00:21:14

Bodyscape Meditation

9/12/2018
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This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.

Duration:00:21:30

Bari Tessler - Body Check - In

8/22/2018
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The body check-in is a simple practice, yet it can be supportive throughout all the various money interactions—both small are large—that happen on a daily basis.

Duration:00:08:26

An 11-Minute Awareness of Breath Practice

8/20/2018
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Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."

Duration:00:11:45

A 10-Minute Meditation for Moving On

10/17/2017
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Acceptance is not indifference. Holly Rogers offers a guided meditation to help you practice using acceptance to reduce suffering.

Duration:00:10:00

Meditation on Anxious Emotions (20 min)

10/3/2017
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This practice from Bob Stahl involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions. Read more: https://www.mindful.org/meditation-anxious-emotions/

Duration:00:20:35

A 5-Minute Mindful Breathing Practice to Restore Your Attention

9/25/2017
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Returning to the breath, again and again, when the mind has wandered—that's awareness. Explore this basic mindfulness practice from Mark Bertin.

Duration:00:04:53

Guided Lovingkindness Meditation from Sharon Salzberg

8/14/2017
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Sharon Salzberg offered this Guided Metta (Lovingkindness) Meditation — Sending metta to people we feel neutral towards as well as those we have difficult feelings towards — to a room full of people at an Insight Meditation Society retreat.

Duration:00:45:37

Tame Feelings of Shame with this 10-Minute Practice

8/14/2017
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Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Duration:00:10:45

10-Minute Walking Meditation

7/17/2017
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10-Minute Walking Meditation by Mindful

Duration:00:08:32

Mindful Check-In

7/10/2017
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A three-minute guided mindfulness practice: how to tune into the present moment and acknowledge wandering thoughts.

Duration:00:04:16

Point of View Podcast: How Compassion Gives Us the Stability to Take Wise Action

7/5/2017
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Point of View Podcast Episode 5: How Compassion Gives Us the Stability to Take Wise Action A conversation with Frank Ostaseski about finding the inner resources to meet the impossible in extraordinary ways. Explore: * The simple the power of human presence. * How to walk into a room where someone is dying with an open, receptive mind. * The importance of building relationships with your fear, pain, and grief. * Why death is in the marrow of every moment. * How reflecting on death is really a...

Duration:00:51:22

A 10-Minute Meditation to Work with Difficult Emotions

6/26/2017
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A guided mindfulness meditation from meditation teacher Carley Hauck.

Duration:00:10:19

Interconnection Meditation (20 min)

6/13/2017
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Formal Practice: Interconnection Meditation from "A Mindfulness-Based Stress Reduction Workbook for Anxiety" by Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel This meditation will help strengthen your sense of interconnection. Set aside about twenty minutes for this practice. You can do it in a seated position, standing, or even lying down. Choose a position in which you can be comfortable and alert.

Duration:00:20:36

How To Meditate with Noise: A 3-Minute Practice for Anywhere

5/16/2017
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Meditation can't always happen in blissful silence. By tuning into the cacophony of everyday activity, we can find a space to rest and settle the mind. Narrated by Diana Winston, Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center.

Duration:00:03:12

6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode

5/4/2017
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A guided meditation from mindfulness teacher Ed Halliwell, author of "Into the Heart of Mindfulness." Find more guided meditations at EdHalliwell.com

Duration:00:08:28

30-Minute Mindful Inquiry Meditation to Calm the Rush of Panic in Your Emotions

3/27/2017
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Calming the Rush of Panic in Your Emotions This mediation can help you explore how panic affects you not only physically, but also in your emotions and feelings. In a quiet place, find a position in which you can be alert and comfortable, whether seated or lying down. Turn off your phone and any other electrical device that could disturb you. Read and practice the script for this guided meditation below, pausing after each paragraph. (Note: Before beginning this meditation, please consider...

Duration:00:29:56

15-Minute Guided Practice: Turning Towards Difficulty

2/15/2017
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15-Minute Guided Practice: Turning Towards Difficulty by Mindful

Duration:00:14:07

10-Minute Mindfulness Practice to Foster Forgiveness

2/8/2017
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A guided mindfulness meditation practice from Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician.

Duration:00:11:02