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The Mindfully Resilient Podcast

Health & Wellness Podcasts

What is it to be Mindfully Resilient? We all encounter various challenges and opportunities in many facets of life, like fitness, relationships, and work. Often our resilience is tested on the road to our goals but we need a little mindfulness to know what’s required from our resilience tank. Josef Serfaty is a Personal Fitness & Mindset Coach, and Speaker and he wants to be your coach. We'll talk physical and emotional fitness, family, work life, and friendships and relationships. It's time to be empowered to live every day with joy, curiosity, and passion.

What is it to be Mindfully Resilient? We all encounter various challenges and opportunities in many facets of life, like fitness, relationships, and work. Often our resilience is tested on the road to our goals but we need a little mindfulness to know what’s required from our resilience tank. Josef Serfaty is a Personal Fitness & Mindset Coach, and Speaker and he wants to be your coach. We'll talk physical and emotional fitness, family, work life, and friendships and relationships. It's time to be empowered to live every day with joy, curiosity, and passion.

Location:

Canada

Description:

What is it to be Mindfully Resilient? We all encounter various challenges and opportunities in many facets of life, like fitness, relationships, and work. Often our resilience is tested on the road to our goals but we need a little mindfulness to know what’s required from our resilience tank. Josef Serfaty is a Personal Fitness & Mindset Coach, and Speaker and he wants to be your coach. We'll talk physical and emotional fitness, family, work life, and friendships and relationships. It's time to be empowered to live every day with joy, curiosity, and passion.

Language:

English


Episodes

Season 1 Finale: My Journey into Podcasting | Ep 30

8/18/2020
On December 11, 2019, Josef's journey into podcasting took flight. There were no expectations aside from the desire to coach people locally, and, slowly, around the world to be more mindfully resilient. To impact at least one life. Each episode was created with the vision to provide guidance to lead a healthier lifestyle, to be physically fitter, to have a stronger mindset, as well as an unbreakable belief in one's self. In the Season 1 Finale of The Mindfully Resilient Podcast, Josef...

Duration:00:57:24

Top 10 Gratitudes and Lessons from COVID 19 | Ep 29

8/4/2020
Inspired from Todd Durkin's podcast episode, "Top 9 Lessons from COVID-19" (Episode 92), I share my own top 10 gratitudes and lessons from the chaos that is the COVID-19 Pandemic. I also highlight the opportunities I currently have or can create because of what I learned and what was given to me. Gratitudes: Lessons: --- ▼About Coach Josef ▼ Josef Serfaty is a certified Personal Fitness and Mindset Coach under the brand CLG Fitness in Toronto, Ontario, and Host of The Mindfully...

Duration:01:06:59

Wholehearted Connections with Stephanie Weichert (PART 2) | Ep 28

7/28/2020
We're turning the tables on The Mindfully Resilient Podcast in this episode. In Part 2 of Wholehearted Connections, Stephanie interviews Josef about his experience and lessons learned from his sessions as one of her clients for her book "Everything I Would Have Said," more specifically, Chapters Four (Find the Third Option) and Nine (Learn the Art of Connection). You'll learn that when you're faced with an A or B decision, there's always C that can help you take a small step forward to...

Duration:00:48:50

Wholehearted Connections with Stephanie Weichert (PART 1) | Ep 27

7/21/2020
One of the hardest things you can do is to demonstrate courage, not the bravery kind of courage, but speaking from the heart courage. Being wholehearted is a skill that requires practice. In this episode, Josef is honoured to have his coach, mentor, and friend, Stephanie Weichert join him on the show. As part of the writing process for her book "Everything I Would Have Said", Stephanie coached Josef through some tough times and encouraged a wholehearted mindset. In Part 1, Stephanie shares...

Duration:00:51:59

Motivation Requires Action | Ep 26

7/14/2020
A little episode to hype you up, to inspire you to find motivation through action. We often look on the outside for motivation, when it's in us all along. Motivation needs us to show up. --- ▼About Coach Josef ▼ Josef Serfaty is a certified Personal Fitness and Mindset Coach under the brand CLG Fitness in Toronto, Ontario, and Host of The Mindfully Resilient Podcast. He’s also a Senior Tactical Fitness Instructor and creator of the Tactical Fit Small Group Program that has spread positive...

Duration:00:03:26

Get Your Mind Right with Todd Durkin | Ep 25

7/7/2020
When you're striving for greatness, you must surround yourself with those who will emit the energy you seek to keep you going. They will help you snap out of it when you feel your mind's not right. In fact, they will remind you to "get the mind right". In Episode 25, Josef sits down with Todd Durkin, mentor who has helped him dial in the focus and acted as a lighthouse for him and countless others. In their conversation they discuss being a coach, leaving a legacy, creating impact, living...

Duration:01:22:07

Healthy Dividends with Tricia Silverman | Ep 24

6/30/2020
How you train, fuel, and strengthen your body and mind is a long-game process. In a world where delayed gratification is almost a myth, we must remind ourselves it's about the journey and not the destination. Enjoy the experience while strengthening the foundations for a long, active, and prosperous life. Josef sits down with friend, registered dietitian, and author, Tricia Silverman. They get talking about healthy living and shed some light on how to invest in your health and reap the...

Duration:01:12:20

Resilience & Hope with Ken "SGT Ken" Weichert (PART 2) | Ep 23

6/26/2020
In Part 2 of their conversation, Josef and Ken discuss the origins of Project H.O.P.E. Academy and how it grew from an expression of compassion to help a family in need, during the COVID-19 Pandemic, to a global phenomenon. Josef also shares his experience and strategies as one of the speakers for the Project H.O.P.E. webinar series. Sometimes, life zooms right by us in a blink of an eye. There's something powerful taking a moment to pause and reflect. --- > About SGT Ken < Ken Weichert...

Duration:00:33:12

Resilience & Hope with Ken "SGT Ken" Weichert (PART 1) | Ep 22

6/23/2020
This episode has been long time coming. In part 1 of a 2-part conversation, Josef sits down with mentor, teacher, and friend, Ken Weichert, aka SGT Ken®. Ken has been instrumental in Josef's understanding of resilience over the years. Now, you get to experience some of the same lessons Ken has taught to countless lives about turning challenges into opportunities and being an influential leader. This show is guaranteed to impact and empower you. --- > About SGT Ken < Ken Weichert (aka SGT...

Duration:01:05:00

The Chef at Home with Julian Pancer | Ep 21

6/16/2020
In the chaotic storm that was the COVID-19 Pandemic, many have found an opportunity for growth. Some have sought growth in their fitness and health, their discipline with new habits, their relationships, or picking new skills in the kitchen. With finances being tight or an apprehension from ordering take-out, families have decided to do a lot more baking and cooking at home. Josef's guest in Episode 21, Chef Julian Pancer, shares his passion for the culinary arts and how you can call up that...

Duration:01:13:43

B-Roll: A conversation with Eric Fleishman from Ep 20

6/12/2020
Rockstars, Superheroes, and... puppets? In this bonus clip from my conversation with Eric Fleishman, aka Eric the Trainer, that make the final cut in Episode 20 (Navigate the Jungle of Fitness), he shares his toy collecting origin story and his work with Def Leppard. --- > Connect with Eric The Trainer < --> Instagram, Facebook, and Twitter: @ericthetrainer --> Visit ericthetrainer.com. --> SIGN-UP for Morning Glory Live (morningglorylive.com) and enjoy some amazing live and recorded...

Duration:00:03:45

Navigate the Jungle of Fitness with Eric The Trainer | Ep 20

6/10/2020
Twenty episodes! 2-0. What a fantastic milestone! And for this special episode, in a fun conversation among peers, Josef welcomes a very special guest to the show, Eric Fleishman, also known as Eric The Trainer, fitness trainer to artists like Shawn Mendes, Max Martini, Neil Brown Jr., Chris Noth, Def Leppard, and Nickelback. He is also the host of Celebrity Sweat (now available on Amazon Prime) and Morning Glory Live, an online live workout program with featured celebrity guests, giving...

Duration:01:06:26

Protect Your Self-Worth | Ep 19

5/29/2020
There are always going to be moments in life where people will make question your self-worth. In a follow-up to the Five Principles of Resilience, which serves as the framework, Josef discusses the things you can do to prepare to strengthen your self-belief (Resilience Readiness Checklist) and the protocol to initiate in order to defend your self-worth (Resilience Response Protocol) when someone attempts to break it down. Your values make you unique. They make you the hero of YOUR...

Duration:00:31:54

Household Dynamics in a Pandemic | Ep 18

5/15/2020
The Consortium of Coaches is back at it again. On April 20th, 2020, Josef, Blake, Candice, and Patrick meet up to discuss how the household dynamics have changed since the start of the COVID-19 self-isolation safety measures were put in place since March 14, 2020. You know... self-isolation. How have they responded? New traditions have been created. The little things in life are no longer taken for granted. Opportunity for growth is seized. Let them inspire you to make the best of every...

Duration:01:09:44

Unscripted: My 5 Principles of Resilience | Ep 17

5/8/2020
Goodie! A "bonus-like" episode. That's right my friend. Immediately after my speaking engagement with Project H.O.P.E. on May 5th, 2020, with the fire still burning inside my heart, I got on the mic to record my Five Principles of Resilience that I shared with the audience because I felt that I should share this good dose of positivity and hope with you all. Get ready to go deep in thought because you'll have some writing to do. YES! Write. --- Project H.O.P.E.: Help Other People Endure...

Duration:00:17:14

The Care in Executive Coaching with Mary Patry | Ep 16

5/6/2020
In the coaching world, there's an unspoken relationship between coaches. A relationship that can be considered as strong as family. Well, in this episode of The Mindfully Resilient Podcast, Josef sits down, not only with a fellow coach, but his inspiring Aunt, Mary Patry, Founder and IT Executive Advisor of ITeffectivity. Mary has been an influential leader in the IT (Information Technology) Industry as a Chief Information Officer (CIO) and now, as an Executive Coach, focusing on her...

Duration:01:02:22

Self-Isolation Requires Self-Check In (PART 3) | Ep 15

4/29/2020
In the final part of our 3-part series, Self-Isolation Requires a Self-Check-In, Josef and the "Consortium of Coaches" discuss how they've responded to the life changes brought on by the COVID-19 pandemic and the challenges they've had to face. They all had to dig deep into their resilience tanks and prepare for the giant virus crisis wave that started to swell. On March 29th, 2020, Josef sat down with fellow coaches Blake Miles, Candice Axford, and Patrick Savoury, and focused their first...

Duration:00:30:11

No Place Like Home | Ep 14

4/23/2020
In the midst of self-isolation and physical distancing during the 2020 COVID-19 outbreak, gyms and fitness studios, a home away from home for many, had to temporarily shut their doors in an effort to help flatten the curve. This has left many fitness enthusiasts with only one place to get in their workout: their own homes. Josef puts on his professional in-home personal trainer hat and offers some insight that can help you maximize the at-home workout experience. He provides some training...

Duration:00:20:29

Self-Isolation Requires Self-Check In (PART 2) | Ep 13

4/15/2020
In Part 2 of our 3-part series, Self-Isolation Requires a Self-Check-In, Josef and the "Consortium of Coaches" discuss the impact COVID-19 has had on the fitness industry, the surge of free online fitness instruction, and the increased desire to workout. On March 29th, 2020, Josef sat down with fellow coaches Blake Miles, Candice Axford, and Patrick Savoury, and focused their first conversation on ensuring that resilience tanks are kept full while the world is maintaining self-isolation....

Duration:00:21:25

Self-Isolation Requires Self-Check In (PART 1) | Ep 12

4/12/2020
What do you get when you put a bunch of coaches on a call? An awesome dose of positivity. What was an idea for over 2 years has come into fruition. Fellow coaches Josef, Blake, Candice, and Patrick met up to share their thoughts on a topic with the purpose to inspire others. On March 29th, 2020, they focused the first conversation on ensuring that resilience tanks are kept full while the world is maintaining self-isolation. It’s been over 2 weeks since the COVID-19 was declared a pandemic....

Duration:00:32:14