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The Mindgal Podcast

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The Mindgal podcast is about overcoming obstacles that are barriers to living a life of purpose. Topics include anxiety, panic attacks, perfectionism, relationship issues, and many more topics. Monica is a fully licensed and nationally certified counselor

The Mindgal podcast is about overcoming obstacles that are barriers to living a life of purpose. Topics include anxiety, panic attacks, perfectionism, relationship issues, and many more topics. Monica is a fully licensed and nationally certified counselor
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Location:

United States

Description:

The Mindgal podcast is about overcoming obstacles that are barriers to living a life of purpose. Topics include anxiety, panic attacks, perfectionism, relationship issues, and many more topics. Monica is a fully licensed and nationally certified counselor

Twitter:

@mindgal_

Language:

English

Contact:

3136861028


Episodes

The 3 Things You Should Absolutely Not Say to Someone with Anxiety. Episode 11

5/21/2019
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When we are feeling anxious, the last thing that we want to hear is someone telling us to calm down. There are so many things that people say in the name of being helpful that end up being the opposite of helpful. On this episode of The MindGal Podcast, we are going to talk about the three things you absolutely should never say to someone who is anxious, and the three things you SHOULD say in their place. You will not want to miss this episode! Follow the link below to listen now or...

Duration:00:12:57

The Pretzel: Life with Anxiety. Interview with Lisa Lark

5/9/2019
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For some of us, anxiety has been an unwelcome presence in our life for as long as we can remember. For others, it was triggered by a life event and never went away. Whichever way anxiety has taken hold of you, we can be sure it is uncomfortable, scary and makes us feel out of control. It gets us all twisted up, much like a pretzel.In this episode of The MindGal Podcast, Lisa Lark shares with us her journey along the sidewalk of anxiety, often filled with cracks and potholes. Growing up in...

Duration:00:34:00

Sorry/Not Sorry: Four Ways to Stop Apologizing and Start Empowering: Episode 9

5/1/2019
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On this episode of The MindGal Podcast, we focus on the word sorry. Often a word that is overused in situations where it is not warranted. Listen to this episode to learn about four situations where "I'm sorry" is most commonly used, and replacing it with more empowering language.

Duration:00:18:47

How Unrealistic Expectations Feed Anxiety

4/25/2019
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In this episode, Monica covers the two things everyone should do when setting goals for themselves, as well as how to manage your narrative if you fall short.

Duration:00:19:30

Three Ways to Calm Anxiety: Episode 7

4/18/2019
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Anxiety comes along at our most defenseless moments. Listen to this week's episode to learn three sure-fire ways to calm anxiety and stress.

Duration:00:24:26

Anxiety: The Frenemy You Can't Live Without

4/11/2019
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Anxiety is like the raggedy old blanket that no longer provides warmth, yet has become a part of us. Why are we so reluctant to get rid of it, and does it provide us any value

Duration:00:23:50

Episode 5: Perfectionism and the College Admissions Scandal

4/4/2019
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On this episode of The MindGal Podcast, we finish our 3-part series on perfectionism by talking about the recent college admissions scandal

Duration:00:21:14

9 Signs You Might Be a Perfectionist

3/27/2019
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Perfectionism is thought of as the need to be without flaw, but is it more than that? Join Monica in this episode of The MindGal Podcast as we talk more about what perfectionism is, and the 9 signs that you might be a perfectionist.

Duration:00:18:50

A Perfect Storm: The Relationship Between Anxiety and Perfectionism

3/18/2019
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On this episode, Monica interviews Andrea Zellner, doctorate in Educational Psychology, to discuss the idea of perfectionism. Often a label of success, perfectionism is actually a spoke in the wheel of anxiety. Andrea shares with us her relationship with perfectionism, and traces it back to her elementary days when she was told she had test anxiety in second grade. Topics include the underlying issues surrounding the need to be perfect, how parenthood exposes our insecurities, and ways to...

Duration:00:31:19

Stop Trying To Be Perfect: The Relationship Between Perfectionism and Anxiety

3/14/2019
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On this episode, Monica interviews Andrea Zellner, doctorate in Educational Psychology, to discuss the idea of perfectionism. Often a label of success, perfectionism is actually a spoke in the wheel of anxiety. Andrea shares with us her relationship with perfectionism, and traces it back to her elementary days when she was told she had test anxiety in second grade. Topics include the underlying issues surrounding the need to be perfect, how parenthood exposes our insecurities, and ways to...

Duration:01:11:11

Fear of Failure

3/7/2019
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Failure is inevitable. Listen to this week's episode to learn how to change your definition of what failure is.

Duration:00:21:21

Episode 1: What is this podcast all about?

2/28/2019
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Part of what I love about podcasts (and I listen to A LOT of podcasts) is that I can listen to them on my 30 minute drive to work. I have found that my attention span is no longer than my commute (and sometimes not even that long). The MindGal podcast promises to be 5-35 minutes long on average.

Duration:00:06:14