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The Morning Struggle

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A mental health podcast to build successful habits one at a time

A mental health podcast to build successful habits one at a time
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Location:

United States

Description:

A mental health podcast to build successful habits one at a time

Language:

English

Contact:

801-859-2163


Episodes

Talk To Yourself

1/21/2019
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Do you ever find that you talk to yourself? Don't worry, you aren't crazy, and you may be exhibiting behaviors of the successful if you do it right! Jessie the Therapist (Jessie Shepherd) and Husband Handsome Face (Ty Shepherd) discuss the reasons why you should talk to yourself and how to do it properly. Stay tuned!

Duration:00:33:25

Meditation

1/14/2019
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Did you know that many successful people find time to meditate, or at least reflect? Let's find out what meditation really is, what is does to your brain, and how to go about implementing meditation into your daily routine. And spoiler alert, the coffee review in this episode has been around since "1850".

Duration:00:35:15

Journaling

1/7/2019
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Journaling (or keeping a diary) is a time honored tradition that many of the most successful people in the past and present practiced. Join Jessie the Therapist and Husband Handsome Face discuss the history, science, and action plan to get you started or rejuvenate you to start journaling.

Duration:00:32:43

Planning Your Year

12/17/2018
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In this episode of The Morning Struggle podcast, Jessie the Therapist and Husband Handsome Face go through the habit of planning out an entire year. Find out where our calendar came from, what we should schedule, and why we are more successful when we plan ahead. Get your calendars ready to go out and build a better you!

Duration:00:30:21

Failure

12/10/2018
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In this episode of successful habits we discuss how failing is the most important part of success, how without failure post-it notes wouldn't exist, and how Harvard teaches failure in its business strategies. Develop your failure intelligence and implement this thriving skill it into your life. The morning struggle is here to help all of us to build a better you one habit at a time.

Duration:00:35:38

Emails and Social Media

12/3/2018
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We are bombarded every 5 minutes on average with alerts from our email and social media accounts. All of which destroy our productivity, focus, brain capacity, and some might say our analytical processing. In this episode Jessie The Therapist and Husband Handsome Face discuss how to be the most effective while not being pestered by alerts.

Duration:00:26:48

Mini Sabbatical

11/22/2018
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In this episode of The Morning Struggle podcast, Jessie (Jessie the Therapist) and Ty (Husband Handsome Face) Shepherd discuss the mini sabbatical. Where they came from, what they do for you, and how to implement a sabbatical into your life even if you can't take a whole year off. These are habits of successful people that are broken down so you can implement them one at a time. So go out and build a better you and enjoy!

Duration:00:26:12

Early Morning Wake Up

11/19/2018
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In this episode of successful habits we discuss morning wake up time. Learn about the history and science behind waking up early and get an action plan to implement it into your life. The morning struggle is here to help all of us to build a better you one habit at a time.

Duration:00:29:14

The Morning Struggle Trailer

11/18/2018
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The Morning Struggle Podcast is a mental health show where we take successful habits and break them down one at a time into the history, science, and action plan so you can implement them into your life and build a better you. Join Jessie Shepherd, LCMHC and Ty Shepherd (no letters) as they take us through this journey.

Duration:00:01:43