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The One Percent Better Show

Health & Wellness Podcasts

A Maine-based podcast dedicated to the seven dimensions of wellness and how making small changes can have a lasting positive impact on your life.

A Maine-based podcast dedicated to the seven dimensions of wellness and how making small changes can have a lasting positive impact on your life.


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A Maine-based podcast dedicated to the seven dimensions of wellness and how making small changes can have a lasting positive impact on your life.






Episode 108 - Interview with Young Adult Fiction Author Adrienne Kisner

Check out Dr. Kisner's webpage here.


Episode 107 - Talking the Second Brain with Jon Ellms

Visit the Old Vines Wine Bar Blog here. Roam Research App


Episode 106

Spring for most of us in New England means popping out of our Netflix binging prairie dog hole and poking our head's out into the sun for the first time in months. And spring feels even more important now that we're a year into the COVID pandemic. In this episode Kim and Doug talk about recognizing some of the signs of burnout, and some strategies you can use to help yourself hit the reset button for the longer, brighter days ahead.


Episode 105 - Kim Learns to Use a Planner

Where do your goals live? Kim and Doug mention a couple of planners in this episode - if you want to look them up they are: The Full Focus Planner The Monk Manual The Clever Fox Planner The Passion Planner Doug also references a few books including "Traction" and "The 12-Week Year"


Episode 104 - Growing the Mission to Change Lives

Infinity Center website.


Episode 103 - Interview with Massage Therapist Samantha Brogli

To book an appointment with Sam or Charlie at the Kennebunk location of Athlete's Touch, click here.


Episode 102 - The Six Stages of Change

Change is an unavoidable part of life and few changes are under our control. But there are things that we can intentionally change, such as behaviors, thoughts, feelings and habits. In this episode, Kim and Doug discuss some of the myths around making change, and some of the markers that can let you know which stage of change you might be in when it comes to making change.


Episode 101 - Interview with Physical Therapist Bobby Cochrane

You can find Bobby and learn more about Reform Physical Therapy by clicking here. Bobby is a New England native who got to Maine as soon as he could. Bobby graduated from the University of New England in 2009 with a Bachelor’s degree in Applied Exercise Science. He then went on to earn his Doctorate in Physical Therapy from the University of New England in 2012. Since that time, Bobby has worked in large outpatient orthopedics practices focusing on both operative and non-operative care. In...


Episode 100 - Lessons Learned From the First 100

Click here to register for the launch of Kim's fitness book, “Start Where You Are.”


Episode 99 - Talking Community with Kortney Nedeau

*The views and opinions expressed by guests on our podcast do not necessarily reflect the official position of Spurling Fitness. Any content provided by our guests is of their opinion and is not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


Episode Episode 98 - Interview with Eric Hrubant

Eric Hrubant is Founder & CEO of CIRE Travel, Tzell Travel affiliate headquartered in New York City with offices in Los Angeles, Boston, Washington, D.C., Alexandria, Virginia and Kennebunkport, Maine. A 20-plus-year travel industry veteran, he is recognized for his passionate approach to working with clients. While attending school for social work, Eric took a part-time job at a travel agency. Flash forward 15 years and he bought that agency from the retiring owner and re-branded it as...


Episode 97 - Talking COVID-19 with Erich Fogg

Almost one year ago to the day, Kim and Doug welcome Erich Fogg back to the show to discuss all things COVID-19. Erich is the Director of Walk-in Clinics at York County Hospital, and he chats about where we are at this point in the pandemic and answers questions about what we might expect as the vaccine rollout continues.


Episode 96 - Goal Setting Strategies for Right Brained People

Right brain vs. left brain online quiz.


Episode 95 - Intentions versus Resolutions

In episode 95 Kim flies solo and kicks off the 2021 podcast series with a few thoughts about goal setting, whether January really is the best time to make dramatic changes (especially if you live in New England.) She also talks about the difference between setting out to make New Year's Resolutions and New Year's Intentions.


Episode 94 - Nutrition in 2021 with Coach Trent Dubois

Link Atomic Habits book: Link Nutrition Coaching Program:


Episode 93 - Lessons from 2020

As we approach 2021 with the mindset of, "it has to be better than 2020..." There have still been some very valuable insights and observations for all of us, despite the on-going global pandemic and all of the difficulties that have surrounded it. In this episode, Kim and Doug are back together again to talk about some of their reflections on the dumpster fire with a little hot mess on the side that was 2020.


Episode 92 - Talking Motherhood and Self Care with Courtney Drew

In episode 93 Kim sits down with long-time Spurling client Courtney Drew. Courtney is a mother of five, and she discusses negotiating the challenges of a changing body around pregnancy and how strength training helped her body recover and stay strong. And in a time when so many people struggle with prioritizing their self-care, how important it is to give yourself grace around your own needs.


Episode 91 - Yes, You Can Plan for 2021

A year ago at this time, we were making plans for a bunch of new beginnings on the horizon for a new year and a new decade. Few people could have guessed exactly all of the things that would have happened, and NOT happened because of a global pandemic. It's hard right now to think about plans for 2021 given all of the uncertainty in front of us. But as Doug and Kim discuss in this episode, you can still make some plans for the days, month, and year ahead.


Episode 90 - Play and Productivity

Article on play.


Episode 89 - Pelvic Floor Conversation with Physical Therapist Ellen Yost

Find Ellen's contact information here.