The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health-logo

The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health

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How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you by AboutMeditation.com.

How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you by AboutMeditation.com.
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United States

Description:

How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you by AboutMeditation.com.

Language:

English


Episodes

OM095 – Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice

9/2/2019
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How do you keep your meditation practice strong and steady? How do you stay inspired? In this episode, I share some of the things that have added fuel to my fire and helped a lot to keep my meditation practice fruitful. In particular, we explore the power of getting up early as a way to […] The post OM095 – Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice appeared first on About Meditation.

Duration:00:24:31

OM094 – The Finder’s Course, Permanent Enlightenment, & Fundamental Wellbeing with Dr. Jeffery Martin

4/17/2019
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BIO: Dr. Jeffery Martin is a founder of the Transformative Technology space, serial entrepreneur and social scientist who researches personal transformation and the states of greatest human well-being. He spent the last 10 years conducting the largest international study on persistent non-symbolic experience (PNSE), which includes the types of consciousness commonly known as: enlightenment, nonduality, the peace that […] The post OM094 – The Finder’s Course, Permanent Enlightenment, &...

Duration:01:18:45

OM093 – A Brief Meditation On The Life-Changing Power of Gratitude

1/2/2019
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In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. Dietrich Bonhoeffer On a recent weekend retreat, I experienced some challenging moments. It s not the first time. In my life, I ve gone on more silent retreats than I […] The post OM093 – A Brief Meditation On The Life-Changing Power of Gratitude appeared first on About Meditation.

OM092 – The Path of Zen, Poetry, and Compassion with Dr. Daniel Palazuelos

11/30/2018
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I’m delighted to share my interview with Daniel Palazuelos. Dan’s approach to medicine and public health is deeply informed by his meditation practice and his passion for zen and poetry. Together, these influences have helped Dan nurture a perspective and approach to his work (and life) that is founded on compassion. In this interview, we […] The post OM092 – The Path of Zen, Poetry, and Compassion with Dr. Daniel Palazuelos appeared first on About Meditation.

Duration:01:03:18

OM091 – Cultivating Compassion & Confidence through Meditation with Mark Zelinsky

10/19/2018
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When I first heard that Mark led guided meditations at the local hospital here in Boston, I was intrigued. I then learned that he also creates guided meditations for the popular meditation app Calm. That’s when I knew I wanted to interview him for the podcast. So today I’m excited to share my interview with […] The post OM091 – Cultivating Compassion & Confidence through Meditation with Mark Zelinsky appeared first on About Meditation.

OM090 – You Might Die Tomorrow with Kate Manser

10/8/2018
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Kate Manser is so happy to be alive. Here s her story. In 2013, Kate s 27-year old manager at Google and her 27-year old college friend died in unrelated, unexpected tragedies. It shocked and terrified her, and she developed a fear of death that began to take over her life: she would imagine getting hit as […] The post OM090 – You Might Die Tomorrow with Kate Manser appeared first on About Meditation.

OM089 – Becoming a Conscious Leader with Megan Marini

8/4/2018
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Megan Marini is a speaker on emotional intelligence and conscious leadership. After leaving a job in finance to teach yoga, she dove into wellness and leadership. Later attending Naropa, a contemplative psychology and Buddhist college where she started building communities and mission driven brands. Today she runs Boston Men s Group, a project that prepares men […] The post OM089 – Becoming a Conscious Leader with Megan Marini appeared first on About Meditation.

Duration:01:15:17

OM088 – Exploring the Practice of Radical Acceptance with Morgan Dix

7/5/2018
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In this week’s One Mind Podcast I review the book Radical Acceptance, written by buddhist teacher and clinical psychotherapist, Tara Brach. Believing that something is wrong with us is a deep and tenacious suffering, says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, […] The post OM088 – Exploring the Practice of Radical Acceptance with Morgan Dix appeared first on About Meditation.

Duration:00:16:17

OM087 – Transforming ADD into Higher Levels of Consciousness with Meditation with Jonathan Mozenter

6/15/2018
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BIO: Jonathan Mozenter is a consultant, coach, and educator. His work focuses on helping organizations and individuals manage positive change. Jonathan helps clients to understand where they re at, identify current challenges, then build and implement plans to help realize their life vision. Professionally, he has been working with people for more than 20 years in […] The post OM087 – Transforming ADD into Higher Levels of Consciousness with Meditation with Jonathan Mozenter appeared first...

Duration:01:17:02

OM086 – Exploring Meditation with The Iceman, Wim Hof

6/2/2018
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BIO Wim Hof got his nickname The Iceman after he broke a number of records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than […] The post OM086 – Exploring Meditation with The Iceman, Wim Hof appeared first on About Meditation.

Duration:01:21:03

OM085 – Introducing Mindfulness into the Workplace with Bud Torcom

5/19/2018
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This week I’m delighted to share my interview with Bud Torcom, CEO and Co-founder of Mazama Media, a digital media agency and a member of Facebook’s exclusive Small Business Council. As Bud’s company grew, he took on more and more stress and anxiety. He realized he needed to reduce his anxiety and attempted to start […] The post OM085 – Introducing Mindfulness into the Workplace with Bud Torcom appeared first on About Meditation.

Duration:00:56:51

OM084 – Helping Students Practice Mindfulness in the Classroom with Gabriel Baldwin

5/4/2018
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BIO: Gabriel Baldwin began learning mindfulness as a fifteen year old at a mindfulness retreat for teenagers at the Insight Meditation Society (IMS). As a depressed and bullied teen, learning mindfulness was invaluable to overcoming these challenges. As a staff person on these retreats since 2008 he has now participated in well over 25 with […] The post OM084 – Helping Students Practice Mindfulness in the Classroom with Gabriel Baldwin appeared first on About Meditation.

Duration:01:15:39

OM083: Exploring the Intersection of Art and Meditation with Tola Oguntoyinbo

4/23/2018
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I recently had the privilege of reconnecting with an old friend of mine, Tola Oguntoyinbo, an artist and entrepreneur living in Chapel Hill, NC. I had a blast in this conversation with Tola. In addition to exploring how meditation practice compliments his art, we explored Tola’s life-changing experience on a 10-day Vipassana Silent Retreat. Vipassana–a […] The post OM083: Exploring the Intersection of Art and Meditation with Tola Oguntoyinbo appeared first on About Meditation.

Duration:01:09:41

OM082: Former Navy Seal Errol Doebler on Wim Hof Meditation

4/9/2018
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BIO Errol Doebler is the founder of Leader 193. He brings passion to leadership based on his experience as a Navy SEAL Platoon Commander, FBI Special Agent and SWAT Operator, as well as his time as a leader in the private sector in New York City and Washington, DC. Errol’s diverse experience in leading combat […] The post OM082: Former Navy Seal Errol Doebler on Wim Hof Meditation appeared first on About Meditation.

Duration:01:19:46

OM081: Julie Hunt Chopra Center Certified Meditation Instructor

3/24/2018
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Julie Hunt is a Chopra Center Certified Meditation Instructor devoted to helping people live healthier and happier stress free lives using meditation. The post OM081: Julie Hunt Chopra Center Certified Meditation Instructor appeared first on About Meditation.

Duration:01:01:19

OM080: Matthew Ferry on the Path to Enlightened Prosperity

3/8/2018
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Matthew Ferry on the Path to Enlightened Prosperity. He is global thought leader in personal transformation who creates results by teaching you how to be happy now, regardless of the circumstances of life. The post OM080: Matthew Ferry on the Path to Enlightened Prosperity appeared first on About Meditation.

Duration:01:06:49

OM079: Sandra Bershad on Psychic Powers and Daily Meditation

2/22/2018
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Bio Sandra Bershad, MA is an Intuitive Mentor, Psychic Channel and Transformational Guide for Conscious Visionaries, Leaders, and Highly Sensitive Empaths. Devoted to revitalizing the wisdom of every person s true essence, Sandra empowers her clients to excavate what no longer serves them and transform their limiting beliefs and programming so that they can consciously actualize […] The post OM079: Sandra Bershad on Psychic Powers and Daily Meditation appeared first on About Meditation.

Duration:00:55:53

OM078: Julia Rymut Beyond the Bliss of Meditative Experiences

11/22/2017
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Julia Rymut In this episode, Julia Rymut and I explore the arc of her meditative experiences. From her early adventures in India and her misadventures in a spiritual ashram to her more seasoned Buddhist practice today, Julia and I riff on the journey of growing into a mature meditation practice. Julia is a yogi, meditator, […] The post OM078: Julia Rymut Beyond the Bliss of Meditative Experiences appeared first on About Meditation.

Duration:00:55:10

OM077: Fuel Your Meditation Practice with this Not-So-Secret Ingredient

10/25/2017
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What s the point of meditation? There are lots of different takes on this based on your religion, your mode of practice, your philosophy of life, etc. But for many of us, we meditate to feel better. We want to bring some much needed peace and stability that s missing, into our lives. To relieve stress. To […] The post OM077: Fuel Your Meditation Practice with this Not-So-Secret Ingredient appeared first on About Meditation.

Duration:00:17:47

OM076: Brad Kershner on Integrating Meditation & Your Life

10/11/2017
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Guest Bio Brad Kershner is a school leader, philosopher, and longtime meditation practitioner. He earned his MA in Philosophy of Religions at the University of Chicago, and is completing his PhD in Education at Boston College. He has studied with Buddhist teachers in zen, vipassana, and mahamudra lineages. He is currently Head of the Early […] The post OM076: Brad Kershner on Integrating Meditation & Your Life appeared first on About Meditation.

Duration:01:04:21