The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health-logo

The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health

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How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you by AboutMeditation.com.

How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you by AboutMeditation.com.
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Location:

United States

Description:

How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you by AboutMeditation.com.

Language:

English


Episodes

OM089 – Becoming a Conscious Leader with Megan Marini

8/4/2018
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BIO: Megan Marini is a speaker on emotional intelligence and conscious leadership. After leaving a job in finance to teach yoga, she dove into wellness and leadership. Later attending Naropa, a contemplative psychology and Buddhist college where she started building communities and mission driven brands. Today she runs Boston Men s Group, a project that prepares […] The post OM089 – Becoming a Conscious Leader with Megan Marini appeared first on About Meditation.

Duration:01:15:17

OM088 – Exploring the Practice of Radical Acceptance with Morgan Dix

7/5/2018
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One Mind Meditation Podcast show host, Morgan Dix, gives a book review of ‘Radical Acceptance’ by buddhist teacher and clinical psychotherapist, Tara Brach. LINKS: Purchase the book ‘Radical Acceptance’ by Tara Brach The post OM088 – Exploring the Practice of Radical Acceptance with Morgan Dix appeared first on About Meditation.

OM087 – Transforming ADD into Higher Levels of Consciousness with Meditation with Jonathan Mozenter

6/15/2018
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BIO: Jonathan Mozenter is a consultant, coach, and educator. His work focuses on helping organizations and individuals manage positive change. Jonathan helps clients to understand where they re at, identify current challenges, then build and implement plans to help realize their life vision. Professionally, he has been working with people for more than 20 years in […] The post OM087 – Transforming ADD into Higher Levels of Consciousness with Meditation with Jonathan Mozenter appeared first...

Duration:01:17:02

OM086 – Exploring Meditation with The Iceman, Wim Hof

6/2/2018
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BIO Wim Hof got his nickname The Iceman after he broke a number of records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than […] The post OM086 – Exploring Meditation with The Iceman, Wim Hof appeared first on About Meditation.

Duration:01:21:03

OM085 – Introducing Mindfulness into the Workplace with Bud Torcom

5/19/2018
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This week I’m delighted to share my interview with Bud Torcom, CEO and Co-founder of Mazama Media, a digital media agency and a member of Facebook’s exclusive Small Business Council. As Bud’s company grew, he took on more and more stress and anxiety. He realized he needed to reduce his anxiety and attempted to start […] The post OM085 – Introducing Mindfulness into the Workplace with Bud Torcom appeared first on About Meditation.

Duration:00:56:51

OM083: Exploring the Intersection of Art and Meditation with Tola Oguntoyinbo

4/23/2018
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I recently had the privilege of reconnecting with an old friend of mine, Tola Oguntoyinbo, an artist and entrepreneur living in Chapel Hill, NC. I had a blast in this conversation with Tola. In addition to exploring how meditation practice compliments his art, we explored Tola’s life-changing experience on a 10-day Vipassana Silent Retreat. Vipassana–a […] The post OM083: Exploring the Intersection of Art and Meditation with Tola Oguntoyinbo appeared first on About Meditation.

Duration:01:09:41

OM082: Former Navy Seal Errol Doebler on Wim Hof Meditation

4/9/2018
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BIO Errol Doebler is the founder of Leader 193. He brings passion to leadership based on his experience as a Navy SEAL Platoon Commander, FBI Special Agent and SWAT Operator, as well as his time as a leader in the private sector in New York City and Washington, DC. Errol’s diverse experience in leading combat […] The post OM082: Former Navy Seal Errol Doebler on Wim Hof Meditation appeared first on About Meditation.

Duration:01:19:46

OM081: Julie Hunt Chopra Center Certified Meditation Instructor

3/24/2018
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Julie Hunt is a Chopra Center Certified Meditation Instructor devoted to helping people live healthier and happier stress free lives using meditation. The post OM081: Julie Hunt Chopra Center Certified Meditation Instructor appeared first on About Meditation.

Duration:01:01:19

OM080: Matthew Ferry on the Path to Enlightened Prosperity

3/8/2018
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Matthew Ferry on the Path to Enlightened Prosperity. He is global thought leader in personal transformation who creates results by teaching you how to be happy now, regardless of the circumstances of life. The post OM080: Matthew Ferry on the Path to Enlightened Prosperity appeared first on About Meditation.

Duration:01:06:49

OM079: Sandra Bershad on Psychic Powers and Daily Meditation

2/22/2018
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Bio Sandra Bershad, MA is an Intuitive Mentor, Psychic Channel and Transformational Guide for Conscious Visionaries, Leaders, and Highly Sensitive Empaths. Devoted to revitalizing the wisdom of every person s true essence, Sandra empowers her clients to excavate what no longer serves them and transform their limiting beliefs and programming so that they can consciously actualize […] The post OM079: Sandra Bershad on Psychic Powers and Daily Meditation appeared first on About Meditation.

Duration:00:55:53

OM078: Julia Rymut Beyond the Bliss of Meditative Experiences

11/22/2017
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Julia Rymut In this episode, Julia Rymut and I explore the arc of her meditative experiences. From her early adventures in India and her misadventures in a spiritual ashram to her more seasoned Buddhist practice today, Julia and I riff on the journey of growing into a mature meditation practice. Julia is a yogi, meditator, […] The post OM078: Julia Rymut Beyond the Bliss of Meditative Experiences appeared first on About Meditation.

Duration:00:55:10

OM077: Fuel Your Meditation Practice with this Not-So-Secret Ingredient

10/25/2017
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What s the point of meditation? There are lots of different takes on this based on your religion, your mode of practice, your philosophy of life, etc. But for many of us, we meditate to feel better. We want to bring some much needed peace and stability that s missing, into our lives. To relieve stress. To […] The post OM077: Fuel Your Meditation Practice with this Not-So-Secret Ingredient appeared first on About Meditation.

Duration:00:17:47

OM076: Brad Kershner on Integrating Meditation & Your Life

10/11/2017
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Guest Bio Brad Kershner is a school leader, philosopher, and longtime meditation practitioner. He earned his MA in Philosophy of Religions at the University of Chicago, and is completing his PhD in Education at Boston College. He has studied with Buddhist teachers in zen, vipassana, and mahamudra lineages. He is currently Head of the Early […] The post OM076: Brad Kershner on Integrating Meditation & Your Life appeared first on About Meditation.

Duration:01:04:21

OM075: John Churchill on Mahamudra Meditation & A Vision For Enlightened Culture

9/28/2017
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Mahamudra Meditation with John Churchill Born in London, England, John Churchill s interest in meditative and contemplative studies began as a teenager. After leaving high school, he joined Samye Ling Kagyu Monastery in Scotland where he began his studies in Mahayana and Mahamudra Buddhism. He came to the United States to study at Naropa, a Buddhist […] The post OM075: John Churchill on Mahamudra Meditation & A Vision For Enlightened Culture appeared first on About Meditation.

Duration:01:02:21

OM074: Kenzo An – Transforming Through Marathons, Meditation, and Solo Retreats

9/2/2017
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Kenzo An is a successful marathon runner, a long-time meditator, and a thriving salesman in the Fintech industry. He s also a regular contributor here at Aboutmeditation.com. In this episode of the One Mind Podcast, we unpack the core themes from some of Kenzo An s most recent blog posts including: The transforming power of meditation. How solo retreats […] The post OM074: Kenzo An – Transforming Through Marathons, Meditation, and Solo Retreats appeared first on About Meditation.

Duration:00:53:03

OM073: Do You Know What You’re Thinking?

8/24/2017
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Have you ever paid attention to the way you think? Have you ever noticed that your thinking is often repetitive or unoriginal? One of the biggest things meditation can help you with is becoming aware of your habits of thought. Through regular and consistent practice, we slowly but surely lift up and out of the […] The post OM073: Do You Know What You’re Thinking? appeared first on About Meditation.

Duration:00:16:32

OM072: What’s Your Morning Routine?

8/14/2017
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How do you start your day? Do you take time to cultivate the conditions for success and thriving, whatever that looks like for you? It s an important question and one that I think about a lot. I am a huge fan of morning routines. And the thing is, if you re interested in change. If you re […] The post OM072: What’s Your Morning Routine? appeared first on About Meditation.

Duration:00:13:31

OM044: New Year Guided Meditation on Mindful Presence

1/17/2017
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In the spirit of the New Year, here is a new year guided meditation on mindful presence. Mindfulness is all about paying attention. We all have these wonderful and rich organs of perception. Our senses. Mindfulness is about getting out of your head and into your world and we do that through paying attention. Your five […] The post OM044: New Year Guided Meditation on Mindful Presence appeared first on About Meditation.

Duration:00:30:03

OM071: The 5 Steps To Mindful Grieving

7/11/2016
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It’s been a challenging few weeks here in the United States. There’s been a surge of violence on a number of fronts. Because of social media and our 24 hour news cycle, we are all a lot more exposed to the violence and trauma of these events. If you’re like me, it hits you right […] The post OM071: The 5 Steps To Mindful Grieving appeared first on About Meditation.

Duration:00:49:20

OM070: Healing Emotional Trauma With iRest Meditation

6/27/2016
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iRest is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life. -Dr. Richard Miller Healing Emotional Trauma With iRest Meditation You can read the full writeup on the […] The post OM070: Healing Emotional Trauma With iRest Meditation appeared first on About Meditation.

Duration:01:04:31