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The PJ Wellness Show

Health & Wellness Podcasts

If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love. Each week we tackle the lifestyle wellness questions you've been wondering about. Everything from weight loss strategies & fitness tips, to wellness plans & lifestyle ideas. Lots of information that can help transform your every day from rushed & overwhelming to healthier & more inspired. PJ = Patrick & Jo-Anna Patrick and Jo-Anna met in the hospitality industry and have been friends for over 25 years. They are the Chief Visionaries of Beyond your Scale, and co-host their new podcast, The PJ Wellness Show Between them, they've experienced a bit of everything. Traveling the world, marriage & family, working in various different industries & locales, learning languages & exploring cultural adventures, & collecting all the fabulous information they could! Patrick became a passionate advocate of health & fitness as a Certified Coach, & Jo-Anna became a Lifestyle Concierge, using her talents to share ideas on creating an inspired everyday life. Each took a different path that led to the same life-changing moment. After an inspired conversation, which both considered serendipitous, they decided to join forces to bring everything they'd both learned to busy on-the-go moms and their families, & help them make the small transitional changes that will result in healthier and happier lives! Every Thursday - We Release A New Podcast to help you start changing your Life In 25 Minutes! Staying healthy and feeling your best is more important than the number on your scale. Our 5 pillars to start living Beyond Your Scale help you cope with change to live life to the fullest. For yourself and those you love! 1. Nurture Your Body - The Greatest Wealth Is Health 2. Replenish Your Spirit - Take Time To Satisfy Your Soul 3. Your Surroundings Matter - Create The Space-The Universe Will Respond 4. Build A Spiritually Social Network - What You Affirm-Comes Back Tenfold 5. Plan Your Dreams - Happiness Is Making Your Dreams Come True Join our conversation! Inspiring you with all the possibilities available to transition to a healthier & happier life!

If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love. Each week we tackle the lifestyle wellness questions you've been wondering about. Everything from weight loss strategies & fitness tips, to wellness plans & lifestyle ideas. Lots of information that can help transform your every day from rushed & overwhelming to healthier & more inspired. PJ = Patrick & Jo-Anna Patrick and Jo-Anna met in the hospitality industry and have been friends for over 25 years. They are the Chief Visionaries of Beyond your Scale, and co-host their new podcast, The PJ Wellness Show Between them, they've experienced a bit of everything. Traveling the world, marriage & family, working in various different industries & locales, learning languages & exploring cultural adventures, & collecting all the fabulous information they could! Patrick became a passionate advocate of health & fitness as a Certified Coach, & Jo-Anna became a Lifestyle Concierge, using her talents to share ideas on creating an inspired everyday life. Each took a different path that led to the same life-changing moment. After an inspired conversation, which both considered serendipitous, they decided to join forces to bring everything they'd both learned to busy on-the-go moms and their families, & help them make the small transitional changes that will result in healthier and happier lives! Every Thursday - We Release A New Podcast to help you start changing your Life In 25 Minutes! Staying healthy and feeling your best is more important than the number on your scale. Our 5 pillars to start living Beyond Your Scale help you cope with change to live life to the fullest. For yourself and those you love! 1. Nurture Your Body - The Greatest Wealth Is Health 2. Replenish Your Spirit - Take Time To Satisfy Your Soul 3. Your Surroundings Matter - Create The Space-The Universe Will Respond 4. Build A Spiritually Social Network - What You Affirm-Comes Back Tenfold 5. Plan Your Dreams - Happiness Is Making Your Dreams Come True Join our conversation! Inspiring you with all the possibilities available to transition to a healthier & happier life!

Location:

United States

Description:

If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love. Each week we tackle the lifestyle wellness questions you've been wondering about. Everything from weight loss strategies & fitness tips, to wellness plans & lifestyle ideas. Lots of information that can help transform your every day from rushed & overwhelming to healthier & more inspired. PJ = Patrick & Jo-Anna Patrick and Jo-Anna met in the hospitality industry and have been friends for over 25 years. They are the Chief Visionaries of Beyond your Scale, and co-host their new podcast, The PJ Wellness Show Between them, they've experienced a bit of everything. Traveling the world, marriage & family, working in various different industries & locales, learning languages & exploring cultural adventures, & collecting all the fabulous information they could! Patrick became a passionate advocate of health & fitness as a Certified Coach, & Jo-Anna became a Lifestyle Concierge, using her talents to share ideas on creating an inspired everyday life. Each took a different path that led to the same life-changing moment. After an inspired conversation, which both considered serendipitous, they decided to join forces to bring everything they'd both learned to busy on-the-go moms and their families, & help them make the small transitional changes that will result in healthier and happier lives! Every Thursday - We Release A New Podcast to help you start changing your Life In 25 Minutes! Staying healthy and feeling your best is more important than the number on your scale. Our 5 pillars to start living Beyond Your Scale help you cope with change to live life to the fullest. For yourself and those you love! 1. Nurture Your Body - The Greatest Wealth Is Health 2. Replenish Your Spirit - Take Time To Satisfy Your Soul 3. Your Surroundings Matter - Create The Space-The Universe Will Respond 4. Build A Spiritually Social Network - What You Affirm-Comes Back Tenfold 5. Plan Your Dreams - Happiness Is Making Your Dreams Come True Join our conversation! Inspiring you with all the possibilities available to transition to a healthier & happier life!

Language:

English

Contact:

2012660707


Episodes

Finding You: Self-Aware vs Self-Absorbed

7/26/2021
Hey there, Welcome back to our PJ Wellness Show! We are really psyched about the SCRY series, & the great feedback we’ve gotten from our followers. If you’ve got some ideas you’d like o share on this or any other topic, just email us at PJ@BeyoneYourScale.com, & we’ll be happy to engage! Today, we're adding the final letter in our SCRY For Success series-Y for You!.We'll be exploring lots of ideas you may have thought of, but perhaps didn't put into play. We want you to have as many options...

Duration:00:22:04

Pets - Unconditional Good Stuff

7/12/2021
Welcome back to our PJ Wellness Show. Just a note before we begin-it seems we've got some other pets-gremlins-who made funny noises in the background that we didn't catch, so our apologies. Pets are sometimes unpredictable-lol! Thank you so much for joining us today, as we explore the fabulous fun with our furry friends, & the amazing ,healthy benefits that come with! We'll be covering everything we can think of to share about the wonderful world of pets, & we hope we’ll inspire you to...

Duration:00:22:26

Realize Your Resources

7/1/2021
We hope you’ll enjoy this 3rd installment in our SCRY For Success series, on realizing your resources. If you missed our first 2, you can find them here, just https://www.facebook.com/groups/1774815369344194/user/100003969203795 (click). Our original SCRY For Success & The second on Commitment, both blogs & podcasts are grouped & featured on ourhttps://www.facebook.com/groups/1774815369344194 ( Living Well Community) Facebook page, so check them out! It's all about gathering together...

Duration:00:26:04

Commitment

6/24/2021
As always, we’ve had a blast & hope you have too! We're continuing the series & breaking down are acronym:https://www.facebook.com/groups/1774815369344194/posts/1929307283895001 ( SCRY-For Success). If you missed the initial offering, just click! Commitment needs a game plan. With these tips & tools, your goals have a better chance of success, so stay tuned & jumpstart your summer plan! Our TakeAway Tip this week is: remember to use everything at your disposal to honor your commitment....

Duration:00:20:18

Summer Sips & Snacking Tips

6/10/2021
Hey there, We hope you’ve had fun listening to our Summer Sips & Snacking Tips Podcast. We’ve enjoyed being here with you! Keep it light, delicious & easy this summer. Get outside & enjoy everything the season has to offer. We've got lots of ideas, for great drinks & appetizers,so settle back & tune in! Our TakeAway Tip this week: Have you tried a https://www.epicurious.com/recipes/food/views/bagna-cauda-2827 (BagnaCàuda)? It's a simple melting of olive oil, garlic & other spices to create a...

Duration:00:23:33

SCRY for Success

6/3/2021
Hey there, we always enjoy exchanging ideas with our community, so don’t be shy! We’d love to hear from you. Questions? Tips to share? Requests for covering topics that matter to you? Just email us at PJWellness@beyondyourscale.com. This week we dive into our acronym to help you realize your goals. We call it SCRY For Success. We've attached the https://www.edocr.com/v/vn20prxv/beyondyourscale/scry-for-success (TakeAway Tipsheet) that you can print & keep. S-Set An Intention. C-Commit &...

Duration:00:15:44

Back to Basics

5/27/2021
We hope you loved our show today & enjoy using the tips we’ve shared to make this summer your healthiest-happiest ever! Our podcast today sets you up for a great summer. Begin with resetting https://www.edocr.com/v/pgv2v21g/beyondyourscale/Changing-The-Way-You-Think-About-A-Healthier-Lifes (the way you think about a healthier lifestyle.) Find your inspiration to stay healthy & happy with new outdoor activities, https://www.beyondyourscale.com/smoothies-snacks (recipes) for great smoothies,...

Duration:00:18:42

The Ins And Outs Of Decision-Making

5/20/2021
Hey there-Welcome back! Delighted you're here! We wanted to let you know first, we love exchanging info with our followers & listeners, so please get in touch if you've got questions, topics you'd like us to review or to share your own tips with our community. We'd love to travel with you on our Living Well journey with our digital course, 28 Days To A Healthier You. You can check out it on our https://www.beyondyourscale.com/ (home page.) http://beyondyourscale.com/ (Sign up here) to be...

Duration:00:16:19

Benefits of Mindfulness

5/9/2021
Welcome back to our PJ Wellness Show! We always chuckle when we start the one-page blog, because the topics cover whole books! Once we include the podcast, we get to expand a bit more. It’ll all really come together when we explore everything we’ve covered in simple, yet effective ways you can use everyday to conquer your lifestyle goals & live well each day, in our digital course, 28 Days To A Healthier You.http://beyondyourscale.com/ ( ) http://beyondyourscale.com/ (Sign up here) if you'd...

Duration:00:22:44

Creating The Space You Need

4/22/2021
Welcome back to our PJ Wellness Show! Today, we want to continue chatting about all the ways you can channel, cope & create the space you need with the mental, physical, spiritual & social energies that scoop us up & twirl us around. Everyone is different, & so is their lifestyle. So, discovering what space you need to clear or create is as unique a process as you are. Where do you need to clear the decks & create a new space that will serve your healthy-happy goals this year? The mess in...

Duration:00:15:20

Hacks For People Who Hate To Cook

4/15/2021
Happy Thursday all! Glad to have you back with us. We’ve been laughing all week as we compared notes on our trials & tribulations in the kitchen! We’ve had very different experiences, but have come to the same conclusions: If you want to live a healthier-happier life, you’ll eventually have to make peace & friends with your kitchen! In today’s podcast, we’ll be touching on a few ideas we covered in our Sunday blog. You can access everything with the link in our Show Notes if you missed it, &...

Duration:00:29:28

Energy - In All Its Forms

4/8/2021
We hope everyone had a Happy Passover/Easter Holiday, & enjoyed the time spent with those you love! Perfect timing to delve into part of our teaser for Module II of our new digital course: “28 Days To A Healthier You”. After any holiday, we’re all a bit depleted, either from eating & drinking too much, running around with our kids & pets, or just the ins & outs of our relationships! So, exploring all about the many forms of energy, each of which are vital to our well-being, and how to...

Duration:00:26:27

Coffee or Tea?

4/1/2021
Whether you're into Café au Lait or Espresso, English Breakfast or Tazo Zen, coffee & tea have some amazing perks-pardon the pun! Although the percentage of coffee-drinkers vs tea aficionados varies depending on where you are in the world, it’s very clear that almost everyone loves the ritual. The smells, tastes & feeling that a coffee or tea break promotes is popular everywhere. But there’s so much more to it than that! Research has been mounting for a long time on the many benefits, apart...

Duration:00:23:08

Happiness Is A Choice - Make It Yours

3/25/2021
Today’s show follows up on last Sunday’s blog, so if you missed it, catch the beginning on http://www.beyondyourscale.com/ (BeyondYourScale.com). We’d be happy to send you our blogs & podcasts, just sign up & we’ll deliver them to your inbox for free! Abraham Lincoln once said: “Most people are about as happy as they make up their minds to be.” Is happiness a choice? Think for a moment about a few well-worn expressions like “mind-over-matter” & “seeing the glass half-full”. Your perception...

Duration:00:21:20

Set An Intention-Make The Commitment

3/18/2021
We’re a bit late catching our Thursday, but no worries, better a bit late with the good stuff, than not at all. Welcome back to & all our listeners! This week, following up on last https://www.beyondyourscale.com/blog/set-a-personal-intention?categoryId=193760 (Sunday’s blog) on our topic of setting an intention & making a commitment, we drill down on the ideas involved, which sometimes render the process a bit more difficult. It sounds simple initially, yet people often find they get stuck....

Duration:00:18:12

Me-Time A Must

3/11/2021
We came up with the topic of Me-Time, because of the hectic pace of everyone's everyday life, which often leaves no time for anything but obligations. We know that to live well, you need to be reasonably happy. And, taking time to care for yourself without backlash or guilt is the only way to assure that! We even designed a Personal Permission Slip, to remind & encourage you to cultivate Me-Time as a must and not an option. We've attached the links to both...

Duration:00:23:05

Cooking - The Hidden Gifts

3/4/2021
We’ve been so wrapped up in building our awesome new course-“28 days To A Healthier You”, that we wanted a bit of a breather, so we decided to share our thoughts on how changing your perspective about everyday activities can really make a difference. The first thing that came to mind is cooking! Patrick, with his 5 kids, & me with my constant travelling, we were never wowed about being in the kitchen. But, over time, we both discovered the magic of what cooking can do if you approach it as a...

Duration:00:19:33

Review-Refresh-Replenish-Reward

2/25/2021
In today's podcast, we chat about the 5 easy ideas you can use to achieve any goal on your wishlist! Being honest about what you’ve managed-or not been able to, & why, with a simple review. The importance of refreshing your plan with tweaking, adding, deleting & being realistic & innovative, so you'll stay motivated & on track. Replenishing whatever you need to assure you can succeed, from sneakers to me-time, so you'll be inspired to keep checking off the steps you know will get you where...

Duration:00:19:07

Dream Big-Start Small

2/18/2021
Hey there, Thursday is upon us again, & we're delighted you’re back with us for our PJ Wellness podcast! In case you missed the initial discussion in our Sunday blog, here's the https://www.beyondyourscale.com/blog/dream-big?categoryId=193760 (link), so you can catch up. We are continuing to fill in all the information we’ll be sharing in our digital course: ”https://www.beyondyourscale.com/ (28 Days To A Healthier You”), with this week’s topic about the merits & importance of dreaming big,...

Duration:00:18:50

Living A Healthy Lifestyle

2/11/2021
In the continued collection from our "28 Days To A Healthier You" digital course, today's podcast follows up on last Sunday's blog, with terrific ideas from our 3rd module that we know you can use to live the healthier lifestyle you've been thinking about, especially since the new year began! We always talk about living well in practical terms you can relate to & apply, to transition to healthier habits. We share the inspiration & the motivational actions you can take each week with ease,...

Duration:00:21:25