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The Party in My Plants Podcast

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Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting types of shows. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me venting or answering your questions (which you can submit on partyinmyplants.com/answermyq)! With episodes about plant-based eating, easy healthy cooking, fitness, digestion, meditation, weight loss, healthy travel, sneaking snacks into movies, beating anxiety and cohabiting with non-healthy people...you can expect to feel chill and confident with a new, easy hack for healthier living each time your headphones stream this show.

Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting types of shows. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me venting or answering your questions (which you can submit on partyinmyplants.com/answermyq)! With episodes about plant-based eating, easy healthy cooking, fitness, digestion, meditation, weight loss, healthy travel, sneaking snacks into movies, beating anxiety and cohabiting with non-healthy people...you can expect to feel chill and confident with a new, easy hack for healthier living each time your headphones stream this show.
More Information

Location:

United States

Description:

Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting types of shows. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me venting or answering your questions (which you can submit on partyinmyplants.com/answermyq)! With episodes about plant-based eating, easy healthy cooking, fitness, digestion, meditation, weight loss, healthy travel, sneaking snacks into movies, beating anxiety and cohabiting with non-healthy people...you can expect to feel chill and confident with a new, easy hack for healthier living each time your headphones stream this show.

Language:

English


Episodes

102. HOW TO DO A 1-DAY JUICE CLEANSE (LIKE IT AIN’T NO THANG!)

8/16/2018
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In this episode, you’ll slurp up my best advice for doing an occasional single day only juice party (also known as a 1-day juice cleanse). I’m spilling all I know about having that party feel so good you’ll want to pull an all-nighter. (Like have the 1-day juice cleanse lead into more plant eating the next day.) You know what? Enough analogies. THIS EPISODE IS ABOUT HOW TO DO A 1-DAY JUICE CLEANSE (LIKE IT AIN’T NO THANG). Links related to this episode: The full show notes with all the...

Duration:00:31:10

101. Making Juicing Cool Again and How a Juice a Day Can Change Your Life! with the Juice Guru, Steve Prussack

8/9/2018
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My guest today is so passionate about drinking plant-packed juices that he dubbed himself the “Juice Guru” which you’d think might be a bold title until you see how boldly Steve Prussack actually lives up to it! In addition to shooting plant drinks into his body every day, he and his wife Julie help over 100,000 dedicate juicees do the same. They’re the creators of Juice Guru, a business dedicated to spreading the message about juicing for healthy living and they’re the founders of the...

Duration:01:09:38

100. 6 Wellness Truths and a Lie!

8/2/2018
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It’s my 100th podcast episode! That’s a lot of podcast episodes! Almost as many podcast episodes as half the amount of episodes of the total amount of friends episodes! I had to do to something stellar to commemorate my 100th episode, (cuz you gotta do something to commem that 100th ‘sode!) and I couldn’t help but feel a calling about letting out a big luxurious vent about what has changed about wellness since I started my podcast 100 episodes ago. A lot’s different. Both in my heart and...

Duration:00:30:54

99. How to Cleanse Your Body & Beliefs! with Elissa Goodman

7/26/2018
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In the same way that I once felt fated to live a physically uncomfortable and sucky life with my IBS and then turned that shiz around by taking control of my mind and food, my guest today, Elissa Goodman did the same thing - with her Hashimoto's and her umm, cancer. Now, Elissa is an L.A-based holistic nutritionist and cleanse expert who believes that proper planty nourishment plus a daily cleansing practice are essential for optimal living. (Plus a hefty dose of self-love and intuition...

Duration:01:10:13

98. SO MATCHA ABOUT MATCHA! And How It’s A Better Form Of Energy That Can't Be MATCHA-ed. with Graham Fortgang, Co-Founder of MatchaBar

7/19/2018
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Today’s episode is with someone who I think, I THINK...loves matcha as matcha as I love matcha? I mean he better. Because he’s one of the two dudes on a major mission to bring matcha to the people...to ALL the people. Graham Fortgang is one half of the founding fathers...I mean founding brothers...of Matcha Bar, New York City’s first specialty matcha cafe, THE OG! that opened in Williamsburg, Brooklyn allll the way back in 2014. Since then, Graham and his brother Max have been fueling...

Duration:01:04:03

97. True Story I Plant-Poisoned My Pup!

7/12/2018
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Today’s episode is a little change of pace. But it’s my podcast and I can do what I want to… so what I wanted to do this week was share a story I told at a storytelling show a couple months ago. What’s a storytelling show? Well have you heard of The Moth? The Moth in an organization dedicated to the art and craft of storytelling - that is, real people getting up in front of real audiences on a real stage with a real microphone telling real stories from their real, everyday lives. It’s...

Duration:00:15:44

96. Nipping Cancer in the Boob! Using Plants (and positivity) to Thrive with Cancer. with Caryn Sullivan

7/5/2018
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My guest today is not just a one, but a TWO time breast cancer survivor, which is not once inspiring but DOUBLY INSPIRING. (I really couldn’t come up with something more creative there.) Caryn Sullivan spent nearly 20-years working in the world of sports and entertainment largely at Disney & ESPN and the Minnesota Timberwolves, crushing her job in that intense environment by fueling herself with good ol’ Diet Dr. Peppers and endless bags of baked quote unquote “HEALTHY” chips. It wasn’t...

Duration:01:20:57

95. Healthy Skin Begins Within How to Eat to Make It Beautiful with Dr. Whitney Bowe

6/28/2018
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My guest today’s love for skin is way more than skin deep. Hehe like what I did there? I like it. And I also like everything Dr. Whitney Bowe had to say in this chat. Dr. Whitney is a renowned New York-based dermatologist (one of the most in-demand dermatologists in the country to toot her horn a little bit) and she’s incredibly passionate about researching and revealing the science that supports the link between nutrition and skincare. She regularly brings her expertise (and her own...

Duration:01:00:27

94. Can You Eat to Beat Depression How to Use Plant Food to Boost Your Mood! [PART 2] with Samantha Elkrief

6/21/2018
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Today’s episode is the Part 2 to my last episode (episode #93) and unlike The Hangover Part 2, this follow-up gets two thumbs up. Although this doesn’t have Bradley Cooper so you win some, you lose some. But my guest, Samantha Elkrief, is the perfect piggyback to Dr. Drew Ramsey from last week because she works with him! He’s the doctor in the nutritional psychiatry clinic and she’s the implementer! He’s the one all about the science of how food affects our mood and she’s the one about the...

Duration:00:57:51

93. Can You Eat to Beat Depression? How to Use Plant Food to Boost Your Mood! [PART 1] with Dr. Drew Ramsey

6/14/2018
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Today’s episode is part 1 of 2 because talking about eating to beat depression is THAT DAMN IMPORTANT. My guest today was a toughie to book - but soooo worth being that annoying persistent “oh god these people are going to hate me. If they’re even seeing these 39 emails” girl for. But I was elated to talk Dr. Drew Ramsey, who is a true pioneer in the space of mental health. He’s a psychiatrist who actually believes in the power of food or using “nutritional interventions” to help peeps...

Duration:00:55:36

92. Miss United States’ Secrets to a Gorgeous Mind (and a Planty Diet!) with Rachael Todd

6/7/2018
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The only way I’m even slightly able to relate to today’s guest is because I’ve seen Miss Congeniality upwards of 13 times (and yes could definitely recognize it through a hotel wall like Chandler duh). Rachael Todd, I mean, sorry, MISS UNITED STATES, is the leader of the Gorgeous Mind Movement - her creation to help women master their minds so they can create a life of meaning. Aside from being Miss United States, Rachael is mindset coach, a health coach, a speaker and an entrepreneur. As...

Duration:00:57:59

91. Mastering Meal Prep So You Don’t Eat Crap! with Nikki Sharp

5/31/2018
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Nikki Sharp knows a thing or two or twenty about being unbalanced. She’s a former high-profile model who openly admits to have struggled with multiple eating disorders, body dysmorphia and other crazy crap that models experience, so when she fell into a plant-based lifestyle and experienced balance, good health and inner peace for the first time, she just had to spread the word! Well spread the word she most def did, to nearly half a million followers, mind you. Now Nikki is a health...

Duration:01:22:24

90. Whoops! How to Accidentally Go Plant-Based Paleo (on Purpose). with Lauren Lobley

5/24/2018
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My guest today is a Canadian born and raised former unhealthy, traditional pastry chef turned very healthy, plant-based chef. Lauren Lobley is a wiz at making traditionally unhealthy food remarkably healthy food and while experimenting in the kitchen and with her body, she realized “oh wait, I think I’m a plant-based paleo person!” that’s not a direct quote but it’s a true thing - Lauren went ACCIDENTALLY PALEO and wrote a whole book about it! Called The Accidental Paleo ! It’s really...

Duration:00:55:13

89. What Wine Pairs Best with Salad And Everything Else About Fermented Grapes! with Bianca Bosker

5/17/2018
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My guest today used to just be a regular person. Or a civilian, as she calls it. Not too long ago Bianca Bosker was just a regular boxed wine drinker, not giving any thought or sniffs to wine that she’d sip, until one day she discovered something that forever changed the way she viewed fermented grapes: she stumbled upon the secret world of sommeliers and became, well, obsessed. I’m not going to spoil the rest of the story - I’ll let Bianca tell you her tale, but if you’ve been curious...

Duration:01:10:33

88. Eat Plants. Take Epic Dumps. Hear this Digestible Conversation about Gut Health! with Dr. Will Bulsiewicz

5/10/2018
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My guest today is one of a kind. He’s also just, kind. Dr. Will Bulsiewicz is a speaker, blogger, father, husband, microbiome specialist and a full time practicing Gastroenterologist. Now admittedly, I haven’t had the best experiences with gastro’s - I saw a couple many years ago in the heyday of my digestive struggles and they were not personable, not helpful and nowhere close to being on the “food-affects-your-gut-health” train. So aside from Dr. B’s hilarity, well-spoken-ness and...

Duration:01:43:49

87. You Don’t Need Willpower, You Need Food Therapy! with Shira Lenchewski

5/3/2018
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My guest today believes that our relationship with food? It’s a relationship. Like a relationship we have with other humans. And just like we can talk to a therapist to help us fix our relationships issues with other humans, we can talk to a food therapist to help us fix our relationships issues with food. Shira Lenchewski is that food therapist! Shira’s an LA-based registered dietitian whose nutritional insights and recipes are faves among wellness-focused celebs and non-celeb awesome...

Duration:01:08:42

86. What’s a Healthy Sex Life? Here’s How to Party in Your PANTS! with Shan Boodram

4/26/2018
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My guest today to sex what a nutritionist is to food. Just like a nutritionist can help you eat more naturally, Shan Boodran, a sexologist can help you hump more naturally! Shan is the Internet’s most sought-after sex educator - she has over 25 million YouTube views and she’s shared sex and relationship advice on ABC’s “The View,” MTV, The Steve Harvey Show, CNN, The New York Times, Forbes and Time Magazine. Her book, LAID (love it) was a Canadian Bestseller, she rocks a really cool LIVE...

Duration:01:04:47

85. My Book Deal Story ~ All The Woohoo, Boohoo (& woowoo) Behind How I Got My Cookbook Deal!

4/23/2018
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Last month I shared the glorious news that I did, in fact, sign a book deal with Avery, an imprint of a publisher you miiiiight’ve heard of called Penguin Random House. If you saw that instagram post or read my announcement newsletter or overheard me talking about it on the Subway…or in my sleep, you might’ve drawn the conclusion that it was a boy meets girl, girl loves boy, boy and girl live happily ever after kind of story (except swap me for the boy and sub the book deal for the girl)....

Duration:01:06:16

84. Actually, Being Health Conscious and Being Weight Conscious AREN’T the Same Diff! with Jess Sepel.

4/19/2018
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My guest today is straight up - my girl crush. Whatevs. I’ve got no shame. And there’s no reason she won’t be your girl crush, too, after hearing our chat and stalking her on the socials! Jess Sepel, known as JS Health online, is quickly becoming one of Australia’s most sought-after wellness and lifestyle advocates - because she’s so passionate about helping women achieve an actually balanced lifestyle and body by eating whole foods and by flicking off fad diets forever. Jess is not shy...

Duration:01:01:50

83. Craving Pizza Or Cuddles! This’ll Clarify. And Help You Eat Based on Emotion! with Lindsey Smith

4/12/2018
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My guest today is an author, health coach, speaker, and fun food blogger behind Food Mood Girl. She also happens to dwell in one of my favorite non-NYC cities, Pittsburgh, where I go to cheer on the Steelers and eat great veggie burgers with my family who lives there! But this is about Lindsey Smith, not me. So yeah, Lindsey’s really passionate about creating plant-y recipes not just for taste-bud-ular-pleasure, but also for mental and emotional-pleasure as well. Her latest book is called...

Duration:01:11:24