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The Party in My Plants Podcast

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Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting types of shows. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me venting or answering your questions (which you can submit on partyinmyplants.com/answermyq)! With episodes about plant-based eating, easy healthy cooking, fitness, digestion, meditation, weight loss, healthy travel, sneaking snacks into movies, beating anxiety and cohabiting with non-healthy people...you can expect to feel chill and confident with a new, easy hack for healthier living each time your headphones stream this show.

Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting types of shows. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me venting or answering your questions (which you can submit on partyinmyplants.com/answermyq)! With episodes about plant-based eating, easy healthy cooking, fitness, digestion, meditation, weight loss, healthy travel, sneaking snacks into movies, beating anxiety and cohabiting with non-healthy people...you can expect to feel chill and confident with a new, easy hack for healthier living each time your headphones stream this show.
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Location:

United States

Description:

Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting types of shows. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me venting or answering your questions (which you can submit on partyinmyplants.com/answermyq)! With episodes about plant-based eating, easy healthy cooking, fitness, digestion, meditation, weight loss, healthy travel, sneaking snacks into movies, beating anxiety and cohabiting with non-healthy people...you can expect to feel chill and confident with a new, easy hack for healthier living each time your headphones stream this show.

Language:

English


Episodes

151. An Inspiralizing Trick for Summertime Plant-Partying! With Ali Maffucci of Inspiralized

7/19/2019
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Hey there! I’m hard at work over here on some really exciting upcoming things so I’ve chosen to re-air the very first ever interview I did on this here podcast 3 years ago woohoo. This is the prefect chat to resurface because it’ll serve as a powerful reminder of how and why to use your spiralizer -- my top summer kitchen tool (outside of my blender of course). It’ll also be a little ridiculous to hear my first ever interview when I was just a wee podcast hosting baby - I really should bring...

Duration:00:46:58

150. If You Can’t Change ‘Em; Give ‘Em Bites. <3 Remembering My MIL Two Years Later

7/12/2019
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This week marks the two year anniversary of my mother in law’s passing, and in her loving memory I’m re-airing this story about how my magical engagement overlapped with her tragic death, and how that taught me to live the crap out of my days and share my non-crap food even more. There’s nothing really funny about this episode, it’s more like a chapter from a Nicholas Sparks book with a dash of a Tony Robbins seminar and a sprinkle of the trailer of the movie Serendipity. That made...

Duration:00:40:58

149. SPF for the W-I-N: The Summer Skin ‘Sode! with a Heyday Esthetician

7/5/2019
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Today’s guest comes from one of my favorite non-food spots in NYC: Hey Day, an amazing facial shop! I popped my facial cherry at Hey Day over a year ago and not to be dramatic, but it’s been transformative. I had no idea how much I’d enjoy being scrubbed and polished and getting the crap literally squeezed out of my pores, and I never could have predicted how much I’d learn about taking care of my skin. If you’ve never been to Hey Day, or gotten a facial, you should wash that fact away ASAP!...

Duration:01:05:13

148. Got Dreams? This Story’s For You! (Here’s the honest hustle, heartbreak and hell yeah behind signing my book deal)

6/28/2019
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The truthful tale of my book deal was anything but a straight, direct, easy line. It involved a lot of both woohoo AND boohoo, plus a surprising amount of woowoo …. all of which I dive into in this story. So if you press play on this episode thinking you’ll snag a copy and paste formula for getting your own book deal, this probs isn’t the perfect episode for you, but if you’re open to hearing how achieving great dreams is completely possible with more hustle, heartbreak and some spiritual...

Duration:01:09:42

147. The Science of Burnout & The Art of … Preventing Burnout! with author Emily Nagoski

6/21/2019
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My guest today is like that lovably fiery, charmingly nerdy and way-smarter-than-you best friend we all wish we had. With her first bestselling book, Come As You Are, Emily Nagoski, a health educator with a PHD changed the conversation around sexuality for women of all orientations and now Emily has a bone to pick (a big bone to pick!) with another hot-button topic: burn out. Leave it to Emily to get to the science behind the biggest health issues affecting women today and articulate the...

Duration:01:14:28

146. TRUST YO’ HUNGER! And F*CK Your Diet! with Caroline Dooner, author and creator of The F*ck it Diet

6/14/2019
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If Caroline Dooner’s name rings a bell, it’s probably because you’re heard of her book, or her massive movement called the “The F*ck It Diet.” Yes, she may have given me more than one anxiety attack as I listened to her long and yo-yoing journey with dieting, but the way she now shits on the inherent flaws of dieting and diet culture (which she backs with so much sound science thank you very very much Caroline) is SO relatable to SO many people. As a fellow past-life comedian, Caroline’s...

Duration:01:16:13

145. Healthy Cycle, Happy Life! Fertility and Chinese Medicine Expert Heidi Brockmyre on How to Have Better Periods, PERIOD.

6/7/2019
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My guest today is a master of Chinese medicine and acupuncture. Heidi Brockmyre is a fertility savior and, to quote my own words that I actually said in this podcast episode, Heidi will give you a nudge in the right uterus direction. It’s freaking fantastic how Heidi has focused her efforts, passion and brilliance towards fixing issues surrounding fertility. As of this recording, she’s helped hundreds if not thousands of women and couples become conception success stories using Chinese...

Duration:00:56:43

144. How to Tweak the Plants You Eat to Crush the Exercise You Do! with Angie Asche

5/31/2019
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You know that saying “put your money where your mouth is?” well my guest today puts her science where her mouth is. And puts nutritious plants in the bodies of athletes. So they can put trophies on their mantels and pride in their hearts..? Well, Angie Asche is a sports dietitian and one super smart dairy free cookie. Angie’s been a plant partier herself since 2011 and for the past five years, she’s been running her own private sports nutrition practice called Eleat Sports Nutrition. She...

Duration:01:27:06

143. More Plants, Less Waste: How Your Plate Can Impact The Earth’s Fate! with Zero-Waste Advocate Max La Manna

5/24/2019
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My guest today has zero time to waste on not taking action to better our planet earth. And this convo with Max La Manna will be a zero waste of your time. Max is a plant based chef and a pro at zero-waste living. He’s going on 600 days of producing no food waste! If his Instagram rallies and role modeling how to eat plants without plastic packaging doesn’t inspire you to start making small efforts to better the health of the planet, nothing will. And don’t worry, if you feel like “bah humbug...

Duration:01:16:58

142. How to Be Happy & Confident in a Looks-Obsessed World (The Beauty Myth-Busting Episode!) with Anuschka Rees

5/17/2019
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Trust me when I say that if there’s a voice that can cut through all the BS around beauty standards and body image pressure, oh my, it’s today’s guest. Anuschka Rees whole motive with her hot off the press book, Beyond Beautiful is to help women stop obsessing so much over appearance, stop attributing their self-worth to their looks and start to recognize that the value of beauty has been INFLATED to the max in our society. Chatting with this girl literally settled my stomach (I’m not...

Duration:01:04:13

141. Eat for The Life You Crave! with Nealy Fischer

5/10/2019
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My guest today is a girl after my own heart, a fellow champion of flicking off the balance police and saying IMA DO THINGS MY WAY! Nealy Fischer, founder of the Flexible Chef and author of Food You Want: For the Life You Crave, gives some killer tips on how to bend without breaking and not just in an uncomfortable yoga way, but in an eating way, too. Nealy’s fascination with flexibility came out of necessity - she’s a mother of four, living a life that often takes her on planes, trains and...

Duration:01:07:31

140. What’s The Best Way to Enjoy Grapes? A Cork Dork Spills All Her Notes! with Bianca Bosker

5/3/2019
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Hey! I’m in Italy right now guzzling allll the wine and pretending to like the tannen's and terroirs and hints of tobacco in it so I figured now’s as bene as time as ever to re-air this grape chat all about wine! So today’s guest used to just be a regular person. Or a civilian, as she calls it. Not too long ago Bianca Bosker was just a run of the mill boxed wine drinker, not giving any thought or sniffs to wine that she’d sip, until one day she discovered something that forever changed the...

Duration:01:11:22

139. Can Healthy Cooking Be a Metaphor for Life? with A Couple Cooks

4/26/2019
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Hey! I’m in Italy right now ringing in my 30th birthday by eating all the pizza and allll the pasta, so I wanted to re-air this charming chat with a couple whose love affair with cooking healthy food was sparked by a love affair with Italy! So Sonja and Alex Overhiser, known on the interwebs as A Couple Cooks, are a writer and photographer duo behind the award-nominated food blog, A Couple Cooks, and the co-authors of the inspiring (to me as a soon to be also author) cookbook, Pretty Simple...

Duration:01:13:31

138. The One That Answers All Your Sleep Questions (Without Making you Snooze)! with Jennifer Hanway

4/19/2019
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Today’s guest may be an expert in sleep but here me this: our chat is not a snoozer! Jennifer Hanway is a sleep expert, a pro on all things gut health and a holistic nutritionist who blends decades of personal experience with education to help busy folks get their wellness in check. She also splits her time between London, Boston and New York so she’s her test subject in keeping oneself energized and feeling awesome despite time zone changes and routine disruptions. This is actually the...

Duration:01:13:16

137. Why Being Healthier Together is Healthier Than Being Healthier Alone (plus: a permission slip to dessert daily) with Liz Moody

4/12/2019
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I said it at the end of this chat but I’ll say it at the front, too: this was one of my favorite episodes yet! Liz Moody, wellness writer and editor extraordinaire for mindbodygreen, goop, Vogue and Glamour basically debunked, demystified and defused the whole wellness trend game in about one hour. Liz’s brand spanking new beautiful book, Healthier Together, is on shelves as of this month and it’s actually not a cookbook for couples. Liz’s whole M.O. is to is that building community and...

Duration:01:31:56

136. Werk Your Thoughts, Awesome Your Life! with Alison Faulkner

4/5/2019
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It’s a rare day when I meet someone that makes me seem quiet and tame, but today’s guest is that rare gem alright. Alison Faulker, known on the webs as the enthusiastic, bold dancing chica behind Awesome with Alison, The Alison Show and Alison’s Brand School, all projects in her empire that aim to help you build what you feel called to build, be who you want to be, and feel as awesome as you already are! But it’s not all air humps and dance parties (although she has thrown many a 900 person...

Duration:01:26:59

135. Once Upon a Food Story: How You + Food Can Live Happily Ever After! with Elise Museles

3/29/2019
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Chances are you’ve probs thought about your relationship with food once twice or thirty nine hundredithe times. Maybe it’s a good relationship, a bad one or just one in need of a little TLC. If someone asked you “so uh, what’s your food story?” would you even know where to start? What genre would it be? Is it an empowering memoir? An anxiety-inducing thriller? Downright horror? Is it all just fiction? My guest today is all about food stories. Elise Museles believes that Your food story...

Duration:01:14:28

134. The Secret Life of Bees & How Their Sticky Superfoods Help You Heal + Feel Like The Bees Knees! with Carly Stein of Beekeeper’s Naturals

3/15/2019
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My guest today is the bees knees. And not just because she’s a beekeeper. Though Carly Stein is, and Carly Stein is also the founder of Beekeeper’s Naturals, a line of busy bee-powered wellness products that she can swear on her tonsils will uplevel your life. Carly left her career as an analyst at Goldman Sachs a couple years ago when she got stung by passion and stuck on a mission to bring the healing powers of the hive to regular people like you and me who don’t even know what a hive...

Duration:01:08:22

133. A Crash Course in Feeling Less Cray Cray Around Food! with Isabel Foxen Duke

3/8/2019
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Today’s guest is a badass and a half. Not sure what that means, but I guess I said it because what she does for a living is badass, and she herself is a badass, totaling to one and a half parts of badass. Or I guess that’s really two parts badass. I’m really not great at math. By day, Isabel Foxen Duke helps women stop feeling crazy around food - specifically women who are trapped in “diet land.” And by night, she practices what she preaches, which is intuitive eating, health at every size...

Duration:00:58:22

132. What if Gentle Was Cooler than Perfect And Meal Planning was Sexy! with Robyn Downs of Real Food Whole Life

3/1/2019
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It’s all great to educate and inspire based on personal experience, but it’s also great to have solid profesh research to back that jazzzz up. My guest today brings both to the table full of healthy food.. and to this energizing chat. Robyn Downes is the creator of Real Food Whole Life, and the host of the top-rated Feel Good Effect podcast who also holds a Master’s degree in education with an emphasis in behavior change who, at the doctoral level has researched the crap out of how people...

Duration:01:18:04