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The Personal Health Recovery Podcast

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The Personal Health Recovery Podcast is a weekly discussion related to build a fitness culture/lifesyle.

The Personal Health Recovery Podcast is a weekly discussion related to build a fitness culture/lifesyle.
More Information

Location:

United States

Description:

The Personal Health Recovery Podcast is a weekly discussion related to build a fitness culture/lifesyle.

Twitter:

@PHR_health

Language:

English

Contact:

206.605.8095


Episodes

Home Exercise Equipment

5/19/2019
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In this episode I discuss the idea of purchasing expensive home exercise equipment.

Duration:00:22:36

Finding Balance

5/13/2019
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Recommendations for balancing health and fitness.

Duration:00:20:40

RIP John Singleton

4/30/2019
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We explore the passing of John Singleton and how to avoid hypertension.

Duration:00:21:10

Backsliding On Vacation with Tom Burton

4/21/2019
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Our good friend Tom Burton returns to share his experience of backsliding on vacation.

Duration:00:39:50

An Interview with Lizzie Braicks-Rinker founder of Donuts and Down Dog

4/15/2019
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This episode is an interview with Lizzie Braicks-Rinker founder of Donuts and Down Dog.

Duration:00:47:03

Your Habits Make You Who You Are

4/7/2019
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In this episode we discuss the impact healthy habits have on your lifestyle. I offer three simple habits you can adapt today.

Duration:00:21:07

The Impact of Your Social Circle

3/31/2019
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On today's show we take a look at how those around you influence dietary and exercise decisions.

Duration:00:20:54

How to Lose An Oversized Stomach

3/24/2019
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Do you need to lose an oversized midsection? On this episode we discuss how to do it.

Duration:00:21:38

The Best Health Insurance Is You

3/17/2019
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How lifestyle decisions you make impact your health insurance.

Duration:00:21:55

The Great American Incredible Hulk Syndrome

3/11/2019
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Do you wonder why so many people seem obsessed with lifting weights? On this episode we discuss broadening the scope of a workout.

Duration:00:21:56

The Great American Incredible Hulk Syndrome

3/10/2019
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A discussion of broadening the definition of a workout.

Duration:00:21:56

The Role of Sugar Substitutes

3/3/2019
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A discussion of sugar substitutes.

Duration:00:19:47

Episode-013 The Interview with Jamie Oliver

2/24/2019
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A discussion of health and fitness with Jamie Oliver.

Duration:00:39:09

Episode-012 The American Food Obsession

2/17/2019
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A discussion of food obsession in America.

Duration:00:19:51

Episode-011 Stop Living On The Sidelines

2/10/2019
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We have more in common with professional athletes than we know. This episode is about tapping into your inner athlete.

Duration:00:21:13

Episode-010 How To Maximize Professional Achievement By Improving Your Health

2/3/2019
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A discussion of the state of health in your current workplace.

Duration:00:19:39

Episode-008 Starbucks, Coffee Shops, and the Lifestyle

1/20/2019
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This episode focuses on our favorite coffee shop, Starbucks. We discuss being health conscious while enjoying the Starbucks experience.

Duration:00:28:33

Episode-007 What You Eat In Private, Your Wear In Public

1/13/2019
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This episode explores weight perception, dietary decisions, and health accountability.

Duration:00:29:17

Episode-006 The Tom Burton Interview part 2

1/6/2019
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On today's show we discussion the benefits of low intensity workouts, what and how to eat on the go, and part 2 of the interview with Tom Burton.

Duration:00:38:27