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The Princess and the B

Health & Wellness Podcasts

Crown Yourself™ presents, The Princess and the B Podcast for all the b's that go into building your empire - your business, your body, your bank accounts, your relationships with boys, your babies, and mainly, your belief systems. Your host, Kimberly Spencer is an award-winning high-performance coach, and trainer, Amazon bestselling author, wife, momma, personal development junkie, unsinkable optimist, and the founder of CrownYourself.com, with a successful 10-year track record as a business owner. She’ll share the secrets, strategies, stories and the step-by-step of how to rule your life and business as the Queen you were born to be. Each week, Kimberly and her guests share actionable tips, tools, and easy to implement advice for you to master your productivity, happiness, wealth, health, motivation, creativity, love, contribution, fulfillment, freedom, and personal growth — with a sexy side of silliness and sparkle to skyrocket you to success. Get inspired, reprogram your mind, boost your confidence, increase your sales, and create a body, business, and life that rules! Got a question, topic, or fellow empire-building bossbabe you’d like to hear on the show? Go to https://crownyourself.com/

Crown Yourself™ presents, The Princess and the B Podcast for all the b's that go into building your empire - your business, your body, your bank accounts, your relationships with boys, your babies, and mainly, your belief systems. Your host, Kimberly Spencer is an award-winning high-performance coach, and trainer, Amazon bestselling author, wife, momma, personal development junkie, unsinkable optimist, and the founder of CrownYourself.com, with a successful 10-year track record as a business owner. She’ll share the secrets, strategies, stories and the step-by-step of how to rule your life and business as the Queen you were born to be. Each week, Kimberly and her guests share actionable tips, tools, and easy to implement advice for you to master your productivity, happiness, wealth, health, motivation, creativity, love, contribution, fulfillment, freedom, and personal growth — with a sexy side of silliness and sparkle to skyrocket you to success. Get inspired, reprogram your mind, boost your confidence, increase your sales, and create a body, business, and life that rules! Got a question, topic, or fellow empire-building bossbabe you’d like to hear on the show? Go to https://crownyourself.com/

Location:

United States

Description:

Crown Yourself™ presents, The Princess and the B Podcast for all the b's that go into building your empire - your business, your body, your bank accounts, your relationships with boys, your babies, and mainly, your belief systems. Your host, Kimberly Spencer is an award-winning high-performance coach, and trainer, Amazon bestselling author, wife, momma, personal development junkie, unsinkable optimist, and the founder of CrownYourself.com, with a successful 10-year track record as a business owner. She’ll share the secrets, strategies, stories and the step-by-step of how to rule your life and business as the Queen you were born to be. Each week, Kimberly and her guests share actionable tips, tools, and easy to implement advice for you to master your productivity, happiness, wealth, health, motivation, creativity, love, contribution, fulfillment, freedom, and personal growth — with a sexy side of silliness and sparkle to skyrocket you to success. Get inspired, reprogram your mind, boost your confidence, increase your sales, and create a body, business, and life that rules! Got a question, topic, or fellow empire-building bossbabe you’d like to hear on the show? Go to https://crownyourself.com/

Twitter:

@crownyounow

Language:

English

Contact:

1-800-845-2769


Episodes

(#118) Flying High Into 2021 by Never Giving In with Institute of Professional Celebrants Founder, Stuart Morris

1/13/2021
Kimberly navigates with her client, Stuart Morris, the through-line of resilience, flying in between the middle of success and failure and celebrating rites of passage as you move forward toward your dreams. @crownyourselfnow In this episode, you will learn… What are Rites of Passage? (7:00)How are Funerals celebrated? (11:00)Why was celebrancy started? (19:00)Why is celebrant training expensive? (21:00)What is the difference when you hold to your belief in yourself? (24:30)How can...

Duration:01:18:44

(#117) When is it time to quit your day job?

1/10/2021
It's one of the number one questions I get asked by people looking to make that leap into full-time entrepreneurship. Discover the TWO THINGS you need to know when it's time to screw the 9 to 5. @crownyourselfnow In this episode, you will learn... What is NLP? (4:30)Why do you need just one client to give you faith? (6:00)What difference can thinking as a CEO make? (7:00)How would you know that it is time to quit your day job? (9:00)How would you know when to raise your prices? (10:15)Why...

Duration:00:07:56

(#116) We Own This Crown with Musical Artist, Empress

1/6/2021
Claim your crown by creating your most authentic self. Kimberly chats with musical artist, Empress, on creativity, tapping into your "flow" state, and cultivating a mindset of guilt-free joy, even in tough times.@crownyourselfnow At just four-years-old, EMPRESS’s life was changed when her hands touched the black and white keys on a keyboard for the first time. Her love for music evolved into a career as a professional dancer, and she was one of the youngest members of the San Francisco...

Duration:01:16:01

(#115) Do NOT Be You (Best Self-Help Advice You'll Ever Get for Growth)

1/4/2021
Being you has got you has gotten you this far. But it won't get you to where you want to be. Discover how to be your most authentic AND your Highest and Best self as you reach for your dreams in 2021. @crownyourselfnow In this episode, you will learn... Why do you need to be the best version of you? (3:00)How can not defaulting to being you change things? (5:00)What can using tools do to help make your body feel better? (8:00)Why is "this is just how I am" a bad excuse? (9:30)What can you...

Duration:00:07:08

(#114) Sell Like a Queen with Petite2Queen Founder, Lynn Whitbeck

12/30/2020
Sales is the lifeblood of your business, and Lynn Whitebeck makes it so easy, breaking down how to build a quality sales relationship, operating with worthy intent, and even mastering LinkedIn. @crownyourselfnow Lynn Whitbeck is the Founder and CEO of Petite2Queen, and she helps the world by providing sales and leadership programs and tools to achieve more, faster. Building on her successes and experiences in executive leadership roles, Lynn shares the lessons learned along her journey to...

Duration:01:05:37

(#113) Why Congruence is CRITICAL for Momentum

12/28/2020
As Brendon Burchard says in his book, "The Charge," congruence is one of the values to living a fully charged life. Learn how Kimberly has "congruence check-in's" with Crown Yourself to stay on track. @crownyourselfnow In this episode, you will learn... Why do you need to check your alignment? (3:45)What is the importance of congruence? (6:00)How is branding congruent to you? (8:00)Why does branding need to mirror who you are? (11:00)How do you truly transform? (13:00)What can servant...

Duration:00:14:55

(#112) Stop Being Mediocre with THIS.

11/9/2020
Do you struggle with doubting yourself? Kimberly throws down to pull you from the dungeon of doubt, so you stop being mediocre. Because that's what doubt is - common. Now, let's move forward.@crownyourselfnow In this episode, you will learn... Why is doubting a Mediocre thing? (3:00)What can believing that fear is boring do for you? (4:15)How does deciding not to listen to fear conquer doubt? (5:00)Why are people who are aligned with you support your decision? (7:30)How is doubt just a...

Duration:00:04:40

(#111) Practice Redefining Badass with 8-Figure Entrepreneur + Ultramarathoner, Mike Cameron

11/4/2020
After the tragic murder of his girlfriend, Colleen, Mike Cameron set out to redefine what it means to be a badass to help men and women S.O.A.R. by understanding the capacity of their emotions. @crownyourselfnow In this episode, you will learn... Why do customers buy products? (7:30)What does it really mean to be a badass? (17:30)How does making a decision based on emotions affect an outcome? (20:00)How do you give yourself the permission to undo the emotional programming that you've...

Duration:01:25:56

(#110) "Should-ing" Yourself? Stop Being an Entitled, Beeatch and Be BLESSED Instead

11/2/2020
Are you feeling entitled to things being different than you think they "should" be? Discover how you can instead to add presence to allow for change and actual forward motion and new solutions.@crownyourselfnow In this episode, you will learn... What is entitlement? (2:15)How does entitlement stop you from making a change? (3:15)Why do you need to accept the things that are happening to you? (4:30)What is the problem with being stuck at the effect of how things are supposed to be?...

Duration:00:05:23

(#109) Creating Your Culture of Diversity with Ebony Smith

10/28/2020
Discover how to claim your power through decisiveness and creating a set of non-negotiable personal policies from Ebony Smith, who will teach you how to create the container for a psychologically diverse culture. @crownyourselfnow In this episode, you will learn... What can happen when you follow your curiosity? (8:15)How do you practice non-attachment? (11:30)Why do you have to learn to balance the dance of entrepreneurship? (13:00)Why do you need to hold your boundaries? (15:45)How can...

Duration:00:52:56

(#108) Redefining Success for YOU

10/26/2020
Discover how you have been conditioned to believe "success" is versus how your most authentic self defines what success is for you. Strip yourself of the plagiarized programming, and choose your meaning.@crownyourselfnow In this episode you will learn: How do you define success? (1:30)Why do you need to set your own rules to what success is? (3:00)What is "Perception is Projection"? (4:15)Why do you need to focus on your success? (6:00)How do you find your success within? (6:45)What can...

Duration:00:07:07

(#107) Market Your Genius with Hay House Author, Nikki Nash

10/21/2020
Discover how you can market your genius by redefining marketing as simply, relationship building. Nikki Nash shares how to build a business even when you don't know what the heck you're doing. @crownyourselfnow In this episode, you will learn… How does a mindset of doing what you want to do serve you? (14:30)Why do you have to have a mindset that allows curiosity? (17:30)What can faith and believing in yourself do to help figure things out? (19:00)How does separating your identity as a...

Duration:00:58:58

(#106) Spiritual-holism: Getting Stuck in the "Doing" of Spiritual Things

9/16/2020
Feel like you have all these "spiritual" practices? Journaling, meditating, praying, reading, and doing all the things - but feeling MORE disconnected. Kimberly dives into why and how you can shift.@crownyourselfnow Are you trusting in the external DOING of the thing, rather than in the actual connection you have with God/Source/the Universe? This is a common problem I see with many of my clients, and one I personally experienced back in 2016 before I "turned pro" in my business. As a...

Duration:00:16:51

(#105) Breathe Your Way to Better Health with Myofunctional Therapist, Karese Laguerre

9/14/2020
Struggling with sleep? ADHD? Snoring? Thumb sucking? Exhaustion? It may not be what you think. Kimberly brings you Karese Laguerre, Myofunctional Therapist, who has helped hundreds of humans better their breathing with myofunctional therapy. @crownyourselfnow MEET KARESE: Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a...

Duration:00:53:21

(#104) Making Business Harder than It Needs to Be?

9/9/2020
Humans have an amazing capacity to complicate things that aren't complicated...like starting a business. Kimberly breaks business down to its bare bones to make it super simple for you to succeed.@crownyourselfnow In this episode, you will learn... How do you develop relationships? (2:00) Why do you need to cultivate one-on-one relationships? (3:30) What can you do to build your business faster? (4:30) Why should you not complicate business? (6:30) What can marketing to your current...

Duration:00:05:57

(#103) 33 Lessons in Truth, Authenticity, Next Levels and Same Devils for 33 Years on this Planet

9/7/2020
How do you leave everything on the stage of your day? Kimberly dives into how you pour into every moment of your potential into the moment, to perform at the highest level. @crownyourselfnow In this episode, you will learn… Why does a list may feel cliche? (14:30) What is conscious incompetence? (15:15) How can transformation start for you? (16:45) Why do you need to trust yourself fully? (19:00) What difference can your showing up completely do? (22:00) How can having certainty help...

Duration:00:20:23

(#102) The PEni$ Productivity Paradigm (aka How LONG is Your To-Do List)

8/31/2020
Do you revel in how LONG your To-Do list is? Kimberly throws down in this episode debunking high achievers' excuse of "busy-ness" to increase the SIZE of your productivity. No v*agra needed. @crownyourselfnow WARNING: If you have little ones in the room, this is definitely one for ear-buds. If this is your FIRST episode of The Princess and the B, I will warn you, I was in quite the cheeky mood when I recorded it. That being said P*ni$ comparisons with productivity and the SIZE of your...

Duration:00:07:55

(#101) 5 High Performance Businesses: BTS of My Crowned Council Mastermind

8/26/2020
Get a BTS look behind 5 business owners in Kimberly's first Crown's Council Mastermind with her clients, Stuart Morris, Susie Roberts, Kala Maxym, Lobro, and Spike Spencer. @crownyourselfnow This is an episode that is both long overdue and right on time. We recorded this episode way back in February, when the world was allowed to gather en masse, to celebrate, grow, champion, cheerlead, and lift each other up. And while we can all still do that virtually, there is just something to be said...

Duration:01:06:15

(#100) 100th Episode Special! Celebrating TF Out of This Moment

8/5/2020
OMG! 100 episodes! If you're tired of holding yourself back as a messenger, and a leader, and you're ready to stand out, NOW is the time to SHOW TF UP and broadcast your truth. @crownyourselfnow In this episode, you will learn... Why do you hold yourself back? (3:15) What is your job as a messenger? (3:45) How does making a conscious choice make you better? (6:00) How do you make a step of courage? (10:30) Why do you need to take that leap of faith? (11:15) What does success mean...

Duration:00:08:05

(#99) How to "Hollywood-ify" Your Mistakes

8/3/2020
In Hollywood when you're on a film set, you have multiple "takes" for every scene in a movie. Why should your life be any different? What if you just took another "take" and left the "missed" ones on the cutting room floor. @crownyourselfnow In this episode, you will learn... What is a mistake? (1:30) Why should you compile the right takes of your life? (3:10) How can taking the takes that will serve you help you make your life into something epic? (4:00) What happens if you trust...

Duration:00:04:13