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The Princess and the B

Health & Wellness Podcasts

Crown Yourself™ presents, The Princess and the B Podcast for all the b's that go into building your empire - your business, your body, your bank accounts, your relationships with boys, your babies, and mainly, your belief systems. Your host, Kimberly Spencer is an award-winning high-performance coach, and trainer, Amazon bestselling author, wife, momma, personal development junkie, unsinkable optimist, and the founder of CrownYourself.com, with a successful 10-year track record as a business owner. She’ll share the secrets, strategies, stories and the step-by-step of how to rule your life and business as the Queen you were born to be. Each week, Kimberly and her guests share actionable tips, tools, and easy to implement advice for you to master your productivity, happiness, wealth, health, motivation, creativity, love, contribution, fulfillment, freedom, and personal growth — with a sexy side of silliness and sparkle to skyrocket you to success. Get inspired, reprogram your mind, boost your confidence, increase your sales, and create a body, business, and life that rules! Got a question, topic, or fellow empire-building bossbabe you’d like to hear on the show? Go to https://crownyourself.com/

Crown Yourself™ presents, The Princess and the B Podcast for all the b's that go into building your empire - your business, your body, your bank accounts, your relationships with boys, your babies, and mainly, your belief systems. Your host, Kimberly Spencer is an award-winning high-performance coach, and trainer, Amazon bestselling author, wife, momma, personal development junkie, unsinkable optimist, and the founder of CrownYourself.com, with a successful 10-year track record as a business owner. She’ll share the secrets, strategies, stories and the step-by-step of how to rule your life and business as the Queen you were born to be. Each week, Kimberly and her guests share actionable tips, tools, and easy to implement advice for you to master your productivity, happiness, wealth, health, motivation, creativity, love, contribution, fulfillment, freedom, and personal growth — with a sexy side of silliness and sparkle to skyrocket you to success. Get inspired, reprogram your mind, boost your confidence, increase your sales, and create a body, business, and life that rules! Got a question, topic, or fellow empire-building bossbabe you’d like to hear on the show? Go to https://crownyourself.com/

Location:

United States

Description:

Crown Yourself™ presents, The Princess and the B Podcast for all the b's that go into building your empire - your business, your body, your bank accounts, your relationships with boys, your babies, and mainly, your belief systems. Your host, Kimberly Spencer is an award-winning high-performance coach, and trainer, Amazon bestselling author, wife, momma, personal development junkie, unsinkable optimist, and the founder of CrownYourself.com, with a successful 10-year track record as a business owner. She’ll share the secrets, strategies, stories and the step-by-step of how to rule your life and business as the Queen you were born to be. Each week, Kimberly and her guests share actionable tips, tools, and easy to implement advice for you to master your productivity, happiness, wealth, health, motivation, creativity, love, contribution, fulfillment, freedom, and personal growth — with a sexy side of silliness and sparkle to skyrocket you to success. Get inspired, reprogram your mind, boost your confidence, increase your sales, and create a body, business, and life that rules! Got a question, topic, or fellow empire-building bossbabe you’d like to hear on the show? Go to https://crownyourself.com/

Twitter:

@crownyounow

Language:

English

Contact:

1-800-845-2769


Episodes

(142) Exit Rich with Michelle Seiler Tucker

7/28/2021
Want ULTIMATE Freedom in your business? What if you built it and then were able to exit rich? Kimberly chats with Michelle Seiler-Tucker, who has supported numerous entrepreneurs to fix up, grow, and sell their businesses, allowing them to exit rich. @crownyourselfnow In this episode, you will learn… How do you set your business up to exit rich? (4:45)What is AIM? (6:30)Why do you need to plan your exit in the beginning? (7:30)Why do you need to know who your buyers will be? (10:00)What is...

Duration:02:58:52

(#141) How to Get People to Respect You

7/12/2021
Sing it Aretha - R-E-S-P-E-C-T. Want to know how to get people to respect you? Do you regularly feel undervalued or unappreciated in your relationships in your business or personal life? In this episode, Kimberly breaks down how you can start getting people to respect you, your boundaries, and own your worth. @crownyourselfnow In this episode, you will learn... Why do you need to respect your own values and beliefs? (1:30)How do you teach people how to treat you? (2:00)What can your...

Duration:00:05:40

(#140) Unleash Your Heart with Abigail Gazda

7/9/2021
What if you were completely unapologetic about who you are at your core, in your heart? In this episode, Kimberly speaks with Abigail Gazda, founder of Hearts Unleashed, about healing the self-judgement to unlock your truest, most authentic self. @crownyourselfnow In this episode, you will learn… What is the inspiration behind the name of your business? (3:45)How do you unleash people's hearts? (5:30)Why do you need to restore your true self? (7:45)What is the power of alignment?...

Duration:00:44:56

(#139) The #1 Skill to Generate MOMENTUM in Your Business!!

6/28/2021
Overwhelmed? Struggling with mastering your time? Feeling like you keep spinning your wheels, working hard, and getting nowhere? In this episode, Kimberly breaks down the ONE skill you need to start generating momentum in your life and business NOW, so you eliminate overwhelm and start feeling wildly productive. @crownyourselfnow In this episode, you will learn... Why do you need to be decisive? (4:00)What can you do to garner productivity? (6:30)How can you cultivate the speed to make...

Duration:00:23:36

(#138) Delivering The Truth Prescription with Dr. Seku Gathers

6/23/2021
Needing a prescription for your soul? Try the TRUTH®. Kimberly chats with Dr. Seku Gathers, host of The Truth Prescription Podcast, about backing yourself, discovering your truth and how in doing so, just might save your life.@crownyourselfnow In this episode, you will learn… What does the Truth mean? (6:30)Why do you need to be flexible? (13:30)How does acting help you in coaching? (15:30)How can acting guide and discover what's within yourself? (18:45)What is EMDR? (20:00)Why do you need...

Duration:00:58:10

(#137) Recommitting to the Vision (and then Recommitting AGAIN!!!)

5/31/2021
Ever feel stuck in a contraction or a challenge? Feeling unsure of why you started in the first place? Instead of quitting, maybe it's time for recommitting. @crownyourselfnow In this episode, you will learn... Why do we need to recommit? (2:15)What are support structures for? (4:00)How does recommitting to your vision help make things clearer for you? (7:45)Why do you need to have the experience for you to grow? (9:15)What can recommitting to your vision do for you? (10:30)Why do you need...

Duration:00:09:50

(#136) Law of Attraction and the Power of Your Subconscious Mind with Hypnotherapist, Victoria Gallagher

4/14/2021
How do you start manifesting results and having the Law of Attraction work for you? Kimberly speaks with Hypnotherapist, Victoria Gallagher on the power of your subconscious mind. @crownyourselfnow In this episode, you will learn… How did you get into Manifestation? (6:00)What is the process of cultivating certainty? (11:30)Why is there a difference between surrendering to the universe and surrendering to fear? (18:00)What makes the law of attraction not work? (23:00)Why should you not...

Duration:01:07:44

(#135) Building Confidence and Self-Esteem as a MOMPRENEUR!

4/12/2021
Wanna build self-confidence and self-esteem in business as a mompreneur? Whether you’re a working mom or entrepreneur mom, Kimberly shares EXACTLY how to boost confidence in 5 easy steps. @crownyourselfnow In this episode, you will learn... What is confidence? (1:30)Why do you need to cultivate confidence? (3:45)How does your 10,000 falls help you build confidence? (5:30)Why do you need to separate your failures from your identity? (7:10)How do you normalize your success? (8:30)What does...

Duration:00:16:28

(#134) Back to School to Health and Wellness University Founder, Fernando Flores

4/7/2021
How do you create emotional health as much as, if not more than physical health? Kimberly chats with Health and Wellness University founder, Fernando Flores on how to generate emotional mastery. @crownyourselfnow In this episode, you will learn… What should you be focusing on with health & wellness? (6:30)How can you manage all the emotions that go into your life at this time? (10:30)Why do you procrastinate? (16:30)Why do you need to use emotions as a tool to guide you? (22:30)What are...

Duration:01:21:36

(#133) What it Means to DECIDE to Create Your Dream Life

4/5/2021
How do you just DECIDE to create your dream life, or make more money, or have an amazing relationship? Listen to this episode to learn how to make the decision to live your best life now. @crownyourselfnow In this episode, you will learn... What does the word decide mean? (5:00)Why do you get results when you make a decision? (6:45)How is a decision a boundary? (11:00)Why do wants keep you wanting? (15:00)How can an act of recommitting to your decision help you to get results? (16:00)Why...

Duration:00:30:10

(#132) Breaking Down Attachment Theory with Thais Gibson, Founder of Personal Development School

3/31/2021
How are your attachments holding you back in your relationships? Kimberly chats with Thais Gibson, founder of Personal Development School on breaking down attachment theory to take your life to the next level. @crownyourselfnow In this episode, you will learn… What is attachment trauma? (5:00)How does attachment playout in relationships? (9:00)What can you do to shift from your childhood programming? (14:30)Why do we need to learn what we need as people? (18:00)How do you apply...

Duration:01:00:27

(#131) How to Make a Healthy Business Baby (even when you're BROKE AF!)

3/29/2021
Want to start a business but you got no $0? Feel like you've invested into every program, course, or resources, and STILL have yet to gain traction in your biz? Discover the ONE thing you need to succeed now. @crownyourselfnow In this episode, you will learn... How do you turn a hobby into a real business? (2:30)Why do you need a Sales process? (4:45)What do you need to do to make a cash baby? (6:30)How do you become an actual entrepreneur? (7:30) Thank you so much for tuning in! Please...

Duration:00:10:51

(#130) On the BRINK! Get a Fresh New Lens for Your Business with Andi Simon

3/24/2021
Imagine having a fresh lens to view your business? Kimberly interviews corporate anthropologist, Andi Simon, Ph.D., on how to get your business on the brink and take your business to new heights. @crownyourselfnow In this episode, you will learn… What is corporate anthropology? (2:30)Why is the focus more on the ecosystem of a company? (4:00)How does having a process of discovery change a company? (7:30)Why do you need to collaborate with your mind? (12:15)How can you change a corporate...

Duration:01:10:34

(#129) Unmasking the Myth of Urgency - BTS Mindful Monarchs Coaching Call

3/22/2021
Feel like you're fighting fires every day of the week? Struggle to get those important long term-projects completed because you have so much to do? 3X your productivity when you LISTEN to this BTS coaching call. @crownyourselfnow In this episode, you will learn... What is urgency? (5:30)What is the difference between things that are important and things that are urgent? (8:30)Why do you need to know when you are in a matrix? (9:00)How do you know when something is important? (10:30)How...

Duration:00:29:47

(#128) Connect to Your Brain's Healing Power with Music with "Dr. Pianist," Makiko Hirata

3/17/2021
Music has the power to heal! Kimberly interviews Makiko Hirata, "Dr. Pianist," on the power of music to encourage empathy, connection, and the brain-boosting benefits of biomusicology. @crownyourselfnow In this episode, you will learn… Why do musicians need to know that they are healers? (5:45)How is it that babies are designed to be raised communally? (11:00)What makes your hearing something that protects you? (13:30)Why do you have a different way of processing the world around you?...

Duration:00:28:23

(#127) QUEEN TV! 7 Entrepreneurship Lessons from Elders' React's Rock (aka MY DAD!)

3/15/2021
From the Fine Brothers’ Elders React to 40+ years of entrepreneurship lessons growing a multi-million dollar business, my dad taught me many entrepreneurship tips...all while being an addict. @crownyourselfnow In this episode, you will learn... Why is forgiveness unconditional? (4:15)How is it that it takes the same amount of work to get a $100 client as it does a $10k client? (7:10)What can money do when it is in the hands of good-hearted humans? (9:00)Why do you need to learn how to...

Duration:00:26:00

(#126) Making a Millionaire Mindset with Jarrod Hanning

3/10/2021
What if you knew the blind spots of your brain that are blocking you from your next level? Kimberly interviews Jarrod Hanning who uses the Nobel-nominated Mindscan to double their business revenue. @crownyourselfnow In this episode, you will learn… How did you start in mindscan? (5:30)What is the difference of mindscan from a personality test? (9:00)How does the mindscan method map out the mind? (14:00)How can the mindscan help in your coaching? (16:00)Why is it that we can't "work...

Duration:01:01:14

(#125) Growing through Grief: Love, Death, and Resurrecting a New YOU!

3/8/2021
After the passing of my dad, this is a RAW, unfiltered episode of my own personal experience with growing through grief, death, and transforming into my next level, and all the lessons that came with it. @crownyourselfnow In this episode, you will learn... Why is having advocates important? (8:30)What is an empathic connection? (10:30)How does grief affect the lungs? (12:15)Why is blame an insidious disease? (16:30)Why do you need to take ownership of your action? (20:45)What happens when...

Duration:00:24:33

(#124) Preparing Your Business for 2021 and Beyond with Futurist, Lynn Casey

3/3/2021
Ever feel like it's hard to predict, or heck, even prepare for the future? Lynn Casey, founder of Shine Scout, consultant for Fortune 100 companies shares how to innovate + prepare your biz for a BRIGHT future of hope. @crownyourselfnow In this episode, you will learn… What trends can you have some hope in? (6:00)Why does Chaos just mean Void? (7:45)How does Values Economy shift companies today? (10:15)What is Local X? (11:40)What is collaboration? (14:00)Why is sustainability important...

Duration:01:09:48

(#123) Emotional Healing vs Toxic Positivity

2/8/2021
Are "negative" emotions bad? This is a BTS peek from a coaching call with my Mindful Monarch's community on how to process emotions without judgement for real manifestation and results @crownyourselfnow In this episode, you will learn... What is Mindful Monarchs? (0:30)Why are our emotions signs? (4:30)How do our emotions teach us of what is of value? (6:00)Why should you not focus on the things that you don't like? (15:30)How can looking at the things that give you negative emotions help...

Duration:00:36:07