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The Princess and the B

Health & Wellness Podcasts

Crown Yourself™ presents, The Princess and the B Podcast for all the b's that go into building your empire - your business, your body, your bank accounts, your relationships with boys, your babies, and mainly, your belief systems. Your host, Kimberly Spencer is an award-winning high-performance coach, and trainer, Amazon bestselling author, wife, momma, personal development junkie, unsinkable optimist, and the founder of CrownYourself.com, with a successful 10-year track record as a business owner. She’ll share the secrets, strategies, stories and the step-by-step of how to rule your life and business as the Queen you were born to be. Each week, Kimberly and her guests share actionable tips, tools, and easy to implement advice for you to master your productivity, happiness, wealth, health, motivation, creativity, love, contribution, fulfillment, freedom, and personal growth — with a sexy side of silliness and sparkle to skyrocket you to success. Get inspired, reprogram your mind, boost your confidence, increase your sales, and create a body, business, and life that rules! Got a question, topic, or fellow empire-building bossbabe you’d like to hear on the show? Go to https://crownyourself.com/

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Location:

United States

Description:

Crown Yourself™ presents, The Princess and the B Podcast for all the b's that go into building your empire - your business, your body, your bank accounts, your relationships with boys, your babies, and mainly, your belief systems. Your host, Kimberly Spencer is an award-winning high-performance coach, and trainer, Amazon bestselling author, wife, momma, personal development junkie, unsinkable optimist, and the founder of CrownYourself.com, with a successful 10-year track record as a business owner. She’ll share the secrets, strategies, stories and the step-by-step of how to rule your life and business as the Queen you were born to be. Each week, Kimberly and her guests share actionable tips, tools, and easy to implement advice for you to master your productivity, happiness, wealth, health, motivation, creativity, love, contribution, fulfillment, freedom, and personal growth — with a sexy side of silliness and sparkle to skyrocket you to success. Get inspired, reprogram your mind, boost your confidence, increase your sales, and create a body, business, and life that rules! Got a question, topic, or fellow empire-building bossbabe you’d like to hear on the show? Go to https://crownyourself.com/

Twitter:

@crownyounow

Language:

English

Contact:

1-800-845-2769

Episodes

(#156) I Used to Hate Compliments

11/15/2021
I used to hate compliments. (I know, crazy...right?) I struggled to receive compliments because I had low self-esteem. Whenever someone would compliment me I didn’t believe it because I wasn’t confident. Listen to this episode of The Princess and the B Podcast to learn how to take a compliment and build your self-esteem and crown yourself with confidence. #compliments #confidence #selfesteem 💖 RESOURCES + LINKS MENTIONED IN THIS PODCAST: Join our Communication Queens waitlist and learn...

Duration:00:18:12

(#155) Dare to Believe You Can Survive with Alison Arnoff

10/20/2021
Are resilience and courage born? Or can they be trained? While Alison Arnoff has always been a trailblazer, after a near-death experience, she paved her own path, defying doctors' beliefs when she decided to walk again. @crownyourselfnow In this episode, you will learn… What has changed after your near death experience? (4:45)How do you cultivate the belief that you can figure anything out? (12:00)Why do high performers need a coach? (13:30)What beliefs did you need to recreate after your...

Duration:00:53:10

(#154) Knock it Off with the Knock Offs

10/13/2021
Let's talk Imposter Syndrome. Ever buy a knock off? In this episode, I dive into how the Law of Karma goes into knock-offs and why you may want to reconsider ever buying a knockoff again. @crownyourselfnow In this episode, you will learn... What does buying things make you feel? (2:15)Why do you sometimes feel guilt when you buy something nice for yourself? (3:00)How do you feel when you buy knock offs? (4:15)What will you feel when you buy something special for yourself? (5:45)How would...

Duration:00:11:08

(#153) Crashing Into the Next Level Universe with Alan Lazaros

10/4/2021
WAKE UP CALL! What would you do if you were given a second chance at life? Kimberly chats with Alan Lazaros, co-host of the global Top 100 Podcast, Next Level University Podcast on how to transform your life when you're blessed with a second chance at it. @crownyourselfnow In this episode, you will learn… How can an identity shift impact you? (11:30)What are some patterns of regret? (15:15)Why was significance the primary need that was your driver? (17:00)How do you define arrogance?...

Duration:01:07:47

(#152) Graduating from Your Next Level University with Kevin Palmieri

9/24/2021
How do you take your life to the next level? Kimberly goes to "school" with Kevin Palmieri, founder of Next Level University Podcast about personal development strategies, why values are essential to grow, and how to build your next-level universe. @crownyourselfnow Kevin and his co-host, Alan (you’ll hear from him next week) are coming into my Communication Queens program to teach ALL about how to get booked on a Top 100 Podcast. You can still grab a seat...

Duration:01:09:09

(#151) Misinformation VS. Dis-Information: What's the Dif?

9/21/2021
Understand what the difference is between misinformation and disinformation and how to both listen with discernment and check your ego for your own judgements when it comes to any language you speak or hear. @crownyourselfnow In this episode, you will learn... What is Disinformation? (3:15)How do you judge a person's intent? (4:00)Why do you need to remain compassionately curious? (7:15)Why do we need to question our own beliefs? (8:30)What can happen if you allow yourself to be open?...

Duration:00:07:18

(#150) How to Trust Your Gut + Liberate Yourself from Outdated Labels

9/13/2021
You know the phrase, "What got you here, won't get you there." But when do you know when it's time to change, and what needs to change? Kimberly shares how to trust your gut so you can strip yourself of who you have been to become who you desire to be. @crownyourselfnow In this episode, you will learn... Why do you need to trust your gut? (2:40)How does labelling yourself sometimes make you define who you are? (5:00)What is being open to growth and evolution about? (8:30)Why do you need to...

Duration:00:15:12

(#149) Building a 7-Figure Business Making Love with Luma Matchmaker April Davis

9/8/2021
Named one of INC 5000's fastest growing companies, Kimberly chats with luxury matchmaker, the CEO and Founder of Luma Matchmaking, April Davis about the highly-profitable business of making love. @crownyourselfnow In this episode, you will learn… What got you started in matchmaking? (3:30)How is a matchmaking company different from dating sites? (5:05)Why do you need to have the intuition to be in matchmaking? (7:00)What can you do about distance and possibilities? (9:30)How was the...

Duration:00:45:52

(#148) SPEAK UP! Find Your Voice and Become a Communication Queen

8/30/2021
Now more than ever, YOUR VOICE MATTERS. Discover how to start speaking up for what you want in ALL your relationships, from personal to societal, so you can communicate like a Queen. @crownyourselfnow In this episode, you will learn... How can you be affected when your voice is being diminished? (4:00)Why do you need the courage to voice out what you want? (9:00)What is the drama triangle concept? (11:00)What is the universal law of oneness? (14:45)Why do you need to allow the diversity of...

Duration:00:16:21

(#147) How Podcasts Generated $70,000 in New Business in 2020

8/23/2021
If you’re currently NOT making sales from getting booked on podcasts, then you’re most likely MISSING what I’m about to reveal on this podcast episode. Listen now. @crownyourselfnow In this episode, you will learn... Why do you need to assess what is most profitable in your business? (2:00)How does working in your genius zone make a difference? (3:00)What struggle do you have in your business? (5:00)Why can guesting on podcasts help in your business? (8:00)How does having a process make...

Duration:00:09:39

(#146) Creating 6-Figure Branding on YOUR Terms with Emma Veiga Malta

8/20/2021
Branding in your business is not just about beautiful backdrops, fonts, and colors, it's about how to design your business to fit the brand of YOU. Kimberly chats with brand strategist, Emma Viega-Malta on how to build your business to fit the brand of who you be. @crownyourselfnow In this episode, you will learn… What is branding? (5:00)How do you learn what your real identity is? (8:00)Why do you need to know what makes you distinct? (9:30)How can knowing who you are help you with your...

Duration:03:33:50

(#145) Maximizing Your Money + Time: My Top 3 Profitable Productivity Tips

8/18/2021
You can always make more money, but you can never make more time. But, what if you were making the most of your time with wealth-generating activities? Discover Kimberly's most profitable productivity tips. @crownyourselfnow In this episode, you will learn... Why do you need discipline? (2:30)How does maximizing your time help your business? (5:30)What does just doing things only from your zone of genius do? (8:00)Why do you need to look at profit first? (9:15)What can knowing where you...

Duration:00:12:12

(#144) Healing Mind Body and Spirit with Naturopath David Sandstrom M.D.

8/4/2021
If the COVID-19 pandemic taught us anything, it's that health is the greatest wealth. Kimberly chats with naturopath, Dr. David Sandstrom on incorporating a holistic model of health into your life combining the physical, mental, emotional, and spiritual. @crownyourselfnow In this episode, you will learn… What is the difference between allopathic and naturopathic medicine? (5:00)How can ownership help you with your health? (11:00)Why do you need to remove troublesome foods? (21:00)How do...

Duration:03:19:19

(#143) Practicing the Art of Surrendering Attachment

8/2/2021
How do you surrender your attachment to things? To your business? To the people who mean the MOST in your life? Yet sometimes it is that attachment that creates suffering - especially if you lose it, or are scared to lose it. In this episode, Kimberly dives into how to practice the art and continual surrender of attachment. @crownyourselfnow In this episode, you will learn... What are you attached to? 2:40How do you struggle from those attachments? (5:30)Why do you need vacation time?...

Duration:00:11:18

(#142) Exit Rich with Michelle Seiler Tucker

7/28/2021
Want ULTIMATE Freedom in your business? What if you built it and then were able to exit rich? Kimberly chats with Michelle Seiler-Tucker, who has supported numerous entrepreneurs to fix up, grow, and sell their businesses, allowing them to exit rich. @crownyourselfnow In this episode, you will learn… How do you set your business up to exit rich? (4:45)What is AIM? (6:30)Why do you need to plan your exit in the beginning? (7:30)Why do you need to know who your buyers will be? (10:00)What is...

Duration:02:58:52

(#141) How to Get People to Respect You

7/12/2021
Sing it Aretha - R-E-S-P-E-C-T. Want to know how to get people to respect you? Do you regularly feel undervalued or unappreciated in your relationships in your business or personal life? In this episode, Kimberly breaks down how you can start getting people to respect you, your boundaries, and own your worth. @crownyourselfnow In this episode, you will learn... Why do you need to respect your own values and beliefs? (1:30)How do you teach people how to treat you? (2:00)What can your...

Duration:00:05:40

(#140) Unleash Your Heart with Abigail Gazda

7/9/2021
What if you were completely unapologetic about who you are at your core, in your heart? In this episode, Kimberly speaks with Abigail Gazda, founder of Hearts Unleashed, about healing the self-judgement to unlock your truest, most authentic self. @crownyourselfnow In this episode, you will learn… What is the inspiration behind the name of your business? (3:45)How do you unleash people's hearts? (5:30)Why do you need to restore your true self? (7:45)What is the power of alignment?...

Duration:00:44:56

(#139) The #1 Skill to Generate MOMENTUM in Your Business!!

6/28/2021
Overwhelmed? Struggling with mastering your time? Feeling like you keep spinning your wheels, working hard, and getting nowhere? In this episode, Kimberly breaks down the ONE skill you need to start generating momentum in your life and business NOW, so you eliminate overwhelm and start feeling wildly productive. @crownyourselfnow In this episode, you will learn... Why do you need to be decisive? (4:00)What can you do to garner productivity? (6:30)How can you cultivate the speed to make...

Duration:00:23:36

(#138) Delivering The Truth Prescription with Dr. Seku Gathers

6/23/2021
Needing a prescription for your soul? Try the TRUTH®. Kimberly chats with Dr. Seku Gathers, host of The Truth Prescription Podcast, about backing yourself, discovering your truth and how in doing so, just might save your life.@crownyourselfnow In this episode, you will learn… What does the Truth mean? (6:30)Why do you need to be flexible? (13:30)How does acting help you in coaching? (15:30)How can acting guide and discover what's within yourself? (18:45)What is EMDR? (20:00)Why do you need...

Duration:00:58:10

(#137) Recommitting to the Vision (and then Recommitting AGAIN!!!)

5/31/2021
Ever feel stuck in a contraction or a challenge? Feeling unsure of why you started in the first place? Instead of quitting, maybe it's time for recommitting. @crownyourselfnow In this episode, you will learn... Why do we need to recommit? (2:15)What are support structures for? (4:00)How does recommitting to your vision help make things clearer for you? (7:45)Why do you need to have the experience for you to grow? (9:15)What can recommitting to your vision do for you? (10:30)Why do you need...

Duration:00:09:50

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