Elaina and Jonathan Levi discuss many things that have helped both of them become more Superhuman.
Jonathan is a serial entrepreneur, author, and lifehacker born and raised in Silicon Valley. He is the author of the blockbuster Become a SuperLearner series, and the host of the award-winning Becoming SuperHuman podcast.
His passions include learning languages, musical instruments, acro yoga, weightlifting, and cooking. He lives in Tel Aviv, Israel with his superwoman,...
In this episode, Katelyn and Elaina talk about our last 5-day water fast we recently did together in Arizona. We wanted to share with you exactly what we did, why, and how we felt during and after. Fasting is probably one of our most asked about questions from our students when it comes to their health. Listen to the full episode to learn more.
We also discuss:
Liver Cleansing CourseLiver Cleanse & Fasting supplements to make your cleanse easierOxy-OxCMalic AcidDeluxe Cleanse Kit...
Dr. Dan Pompa discusses his journey of health from chronic fatigue, mercury toxicity from getting his fillings removed improperly, childhood dyslexia and not being able to read until he was 6 or 7 years old. He talks about why he is so grateful for all of it, and how it has made him who he is today.
Everything that he experienced has made him the educator that he is today.
Water Fasting, Block Fasting, Partial Fasting, Intermittent fasting daily, Valter Longo and The fasting mimicking diet...
Meet Todd White, of Dry Farm Wines. We had a fascinating conversation about the wine industry and how larger companies are buying out small companies in the USA and other countries.
Wine is not what it used to be. The large companies are still masquerading as smaller companies but the quality of the wine has gone down, win are buying created in large factories and the percentage of alcohol has increased to created a stronger wine for the general public. This has taken away from not only the...
Today Kate and I talk to Ali about what it was like to completely transform her diet in 1 month and how it’s changed her entire life (career, family, and all). She went from having consistent migraines, sinus problems, and brain fog to completely rid herself of these after detoxing her body on raw food and juices.
During our discussion, you'll discover:
How to be a good mom and still be adventurousThe simplicity of making your own nut milk at homeHow to take the leap and completely change...
Today I am speaking with Neil Pasricha, author of How to get back up, 1000 awesome things- the blog and the book, The Happiness Equation and much more. I recently listened to the audio version of How to get back up and was very impressed with the quality of the content as well as the delivery of Neil reading it himself with his personal asides as well as his intellect and personality weaved into it. Our talk runs the gamut of How Neil created the best blog of the year 2 years in a row. Why...
Today I speak with Dave Conley about how he created the life he was born to live.
In this episode we speak about:
We talk about how once you do one good thing for your body, the rest falls into place and you begin to really care for your body (the ripple effect)
Dave is a self-proclaimed “Coffee Nerd” he talks about his ritual around it
We discuss the book: Will Power Doesn’t Work and what Elaina got out of it
Dave’s favorite recipes Elaina made at Camp GLP: Buttery Mexican Crackers-...
In this episode, I talk about how to make a game plan for getting through November-January 1st without putting on an extra 10-20 pounds.
Take digestive enzymes before each meal, especially carb meals.
For scar tissue, surgery scars, PCOS, fibroids, internal scar tissue- Take 4 Reconstructive enzymes at bedtime and early morning before eating. Medicinal dose 10 in the am and 10 in the PM on an empty stomach. Keep them at your bedside table.
Take 2 Tbsp. of apple cider vinegar in 1 cup of...
What is Candida and how do you know if you have it?
Today in the podcast I talk about my experience with Candida and how I was able to get rid of it. I take you through a journey of how to find out if you have it, what it is and how to neutralize it and find a balance in your life.
As always my goal is to educate, inform and uplift you so it may seem a little daunting to dive into this topic, but I promise you that if you heal your body of yeast mold and fungus, your life will be amazing...
Bryce Henry talks about the joy of trail running in nature and how he made a huge transformation physically, spiritually and mentally by upgrading his diet and removing unhealthy habits.
We talk about the power of cleansing, enemas and getting rid of toxic buildup and discuss what are some detox symptoms people experience. Bryce’s 3rd-day turning point on his detox was an enema!
His Quickness and memory improved and he got rid of brain-fog.
Bryce is the live-in partner of Katelyn Louise...
Elaina Love interviews Dr. Dan Engle on a variety of topics. We discuss
Random Acts of Kindness,
Social media and the impact on our children and on increasing depression
Psilocybin (magic mushrooms) has to be one of the more exciting areas of research because the medicines that are being studied and utilized today are very good for improving the five primary psychiatric conditions- five big epidemics are chronic depression anxiety PTSD addiction and pain.
Using Float Tanks for...
In this episode I share how I was able to hack my hormone imbalances during perimenopause and menopause naturally using dry fasting, fasting, supplementation and a clean diet. I did not use any bioidentical or synthetic hormones and no longer experience symptoms (or if I do I know just what to do).
I go into some detail about what dry fasting is and who it is for or not for.
I talk about eating a clean diet and what foods to avoid. My main nemesis is gluten and dairy but really, all...
Today Katelyn Louise and Elaina Love discuss how Katelyn healed from autoimmune Celiac Disease through fasting and changing her diet.
In this interview, Katelyn shares her knowledge about what it takes to heal on a healthy diet. She dives deep into her journey, from long fasts to what supplements and superfoods she used to heal. We discuss her fasting journey in Bali and the incredible heavy metal dump that took place during that time. We also discuss hormone balancing for young women, the...
Have you wondered what all the hype is about gluten-free foods? Is it just for people with Celiac disease, a way to sell books or just trendy? Turns out, there is science behind this food craze and people are getting amazing results from quitting their daily habit of bread, pasta, and muffins. This gluten-free guide is for you!
The newly surfaced medical evidence is showing that glutenous grains can be destroying your brain! Even whole grain bread is not the healthy alternative we once...
In this conversation Happy and Elaina discuss what happens when emotions arise that are sad or angry or jealousy. How do you honor those feelings before moving out of them. We discuss her tribal roots and how her book Bliss Conscious Communications arose out of her desire to see her parents communicate in a more harmonious way. Happy is funny, light and playful, and I really enjoyed our conversation. I hope you do too!
Affectionately called HappyO, Ms. Happy Oasis is the author...
Kris talks about CBD oil and how its many uses and iterations. How it is gaining popularity and what all the hype is about.
Kris has a long history of destroying his body through sport and after discovering CBD oil (a non-psychoactive form of hemp), he was able to feel great again.
We also discuss how Kris found fasting, eating healthy and spiritual practices which have changed his entire life experience.
https://www.altitudeproducts.com/ use ConundrumKris for 25% off
Christian Bates, the owner of Longevity Power, shares how Adaptogenic herbs have helped him to heal and build a body he loves.
What are adaptogeni and longevity herbs, roots and mushrooms and how does one use them in everyday life?
Christain shares his favorite roots and herbs and we discuss He sho wu, medicinal mushrooms such as chaga, reishi and lions mane.
Christians longevity Elixir: http://longevitypower.com/elixir-revolution/
Elaina Love and Chris Whitcoe talk about how positively framing your language can help you have better relationships and be more joyful in life.
How to rephrase sentences to be more empowering, how to make choices that will move you towards your highest outcome, how the work of Byron Katie has changed both of our lives for the better and more.
The Language Code by R. Neville Johnston
The Alchemist by Paulo Cohelo
Conscious Language by Robert T. Stevens
Elaina Love talks with best selling recipe book author and business coach Jennifer Cornbleet, on how she was able to quit her teaching job and live her passion. How saying Yes! Has lead Jenny to so many opportunities she would never have taken before and how to listen to the voice of guidance that never leads her astray. Jenny shares how to make every day the best day and how she was able to buy a “castle” in Chicago and meet her dream husband. Jenny and I both share a green juice LOVE and...
Elaina Love covers topics about healing and upgrading your body, mind, and spirit through healthy food choices, fasting, cleansing, spiritual practices, positive mindset, and movement. Listeners will hear stories, scientific information, and interviews on these topic