The Pure Joy Podcast

Simple strategies to help the body naturally detox after a long winterWhy you should start your day with warm lemon water and our recipeIs celery juice a fad? And, is green juice good for you?What kind of water to drink and where to source itAlkaline water good or bad?Ph drops in your water?Where Katelyn gets her waterSpring water resource:http://findaspring.com LINKS: Alkaline waterTurn any glass of water into an energy, detox, metabolism, and immune support tonic withHydrogen tablets:https://tidd.ly/3I0T3I2 1 Day Detox Challenge Here’s what you get in the challenge: Recipes: Green JuiceHeavy Metal Detox Smoothie (this smoothie alone will physically purge your system of unwanted toxins )Creamy Avocado soup- contains heavy metal detoxer cilantroApple Cider Vinegar and Lemon water- how they help the detoxBig Salad with tahini-turmeric dressing. This will become a staple in your diet We will cover important information like: Why do you need to detox?Who should detox?Demonstration on how to make the creamy tahini-turmeric dressing and big saladWhy we use the key ingredients and superfoods in the recipes and how they will enhance your detox Join our 30-Day Detox program in April 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! Our Website: http://purejoyplanet.com/

Go deep into the cosmos and listen in the great silence for messages from your guidance. Tap into your psychic abilities. Know that you are loved, that you are worthy and that All Is Well.

RECIPES FOR THE 1 DAY DETOX: https://www.purejoyplanet.com/1-day-detox-challenge Recipes included: Green Juice Heavy Metal Detox Smoothie (this smoothie alone will physically purge your system of unwanted toxins ) Creamy Avocado soup- contains heavy metal detoxer cilantro Apple Cider Vinegar and Lemon water- how they help the detox Big Salad with tahini-turmeric dressing. This will become a staple in your diet Elaina discusses: Why do you need to detox? Demonstration on how to make the creamy tahini-turmeric dressing and a big salad Katelyn Discusses the key ingredients and superfoods in the recipes that will enhance even one day on a detox. Spirulina is a complete protein and detoxifying agent JOIN OUR 30 DAY PLANT-BASED, WHOLE FOOD DETOX: Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! Our Website: http://purejoyplanet.com/

CONNECT WITH ELAINA Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! Our Website: http://purejoyplanet.com/

Today Elaina will help you create a deep, grounding magnet from your root chakra to the earth's core. Activate all of your chakras, then activate a protection field and shield around your body. Activate and Surround Yourself with confidence and love. This is a great way to bring in 2022! Books mentioned: I AM Word by Paul Selig Gateways to the Now by Eckhart Tolle CONNECT WITH ELAINA Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast

How to regularly test your blood sugar You can start with the a blood sugar monitoror Keto Mojo(blood sugar and ketones in the blood) What is metabolic flexibility?Are you a carboholic?How to back off on the number of sweeteners you use. Links: stevia powder, stevia liquid,or Lakantoor Monk Fruit Extract-a little goes a very long way!Why it’s important NOT to snack between mealsStart adding in ¼-1 tsp. medicinal mushroomssuch as lion's mane, cordyceps, and turkey tail daily. Watch the movie Fantastic Fungihttps://fantasticfungi.com/ for more information on these types of mushrooms. Nourish with Green Powderto stave off cravings, No one is perfect! If you feel you are going to have a treat (eating out or a special occasion) take 2-5 bitter melon pillsbefore enjoying the treat. If you forget, take it after. Also, try Nopal Cactus(about 4 pills before indulging) it helps lower blood sugar and acts as a gentle bowel cleanser. Check out ourFree RecipesPageWhat is the best way to feel energized and excited about your day? (involves eating in a time window)How do we feel about fasting?What we do to add fiber to lower blood sugar and slow down sugar uptakeGetting through the holidays without feeling deprived or guilty. Be true to yourself.GUT HEALTH AND ALLERGY FOODS: Find out about your kryptonite foods and your superfoods and all about your gut health:Viome.comuse codePUREJOY for discountThe best coffee that we recommend...PURITY COFFEEusePUREJOY20 for 20%offAre you allergic to mold in coffee and chocolate?Why stop using the microwaveTry some digestive enzymesor Bittersto rev up your digestionOne of our favorite detox supplement companies is Quicksilver ScientificIs it okay to microwave water?Start a food journal! See Our Blog: How to Indulge Responsibly over the Holidays CONNECT WITH ELAINA Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! Our Website: http://purejoyplanet.com/

Let's begin our week with a quantum manifestation. I'll take you through some breath work, a deep dive into manifesting and creating your reality from a quantum space and then we'll end with toning the OM and the E x3 Thank you! I love you! Http://purejoyplanet.com

Shanti O’Connor interviews us (Elaina and Katelyn) about how we got started in our health journey, how Pure Joy Planet came into being, and how and why we partnered up. What does it take to continue growing and expanding our outreach and passion for health? Hear about the spiritual aspect of Pure Joy Planet, and how it has taken on a life of its own to teach us and hold us accountable. Connect with Shanti O'Connor- Book a session- rootedandopen@gmail.com website: rootedandopen.com CONNECT WITH ELAINA AND KATE Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! Our Website: http://purejoyplanet.com/

Lisa Broderick earned a BA from Stanford University and an MBA from Duke. She is a Transcendental Meditation (TM) Sidha, attended the Monroe Institute for the exploration of expanded states of consciousness, and studied imagery and dream reading at the American Institute for Mental Imagery with noted author and teacher of Western spirituality Dr. Gerald Epstein for fifteen years. She currently runs a business consultancy based in New York City that helps socially conscious entrepreneurs manifest their creativity and energy. We’ve all experienced it, those weird episodes where time doesn’t pass as normal, usually greatly slowed down because of something we’re doing or experiencing, like athletes on the field in the zone. Up until now, from the perspective of science, most people would say that if it’s in your head, it’s not real. But what if you could learn to bring on episodes of controlling time, when and how you wanted them? What if you could learn to control time, so you had all the time in the world? This book explains the science of how that may be possible, with practical exercises to show you how. When we stop pretending that time is a real thing, we can access the past and the future at any moment. This state is characterized by certain brainwaves and has been called the zone, flow, and the Now. It is what I call focused perception. In this state, you can time travel anywhere you want: you may find yourself affecting the past, influencing the future, and choosing how you experience the present. In some sense, all personal transformation work is rooted in time. When we master time, we master ourselves.What is the observer effect?What is the quantum eraser?Lisa guides us in an exercise on how to change time (see it typed out below)Slowing time downBending time for yourselfThere is another way to experience timeQuantum theory or new science of timePull; the thread on our limited idea of time….everything else unravelsStop pretending that time is a real thingThe state of focused perceptionMaster Time- Master Ourselves Practices- fuel your mind, stimulate your brain, insight, and innovationTime travel through your perceptions CHANGING TIME EXERCISE FOR YOU TO RECORD IN YOUR OWN VOICE: Close your eyes. Inhale through your nose regularly and exhale through the mouth twice as long. Again, inhale through the nose and exhale long, slow, twice as long. Maybe even seeing the air come out of your mouth as white smoke. Inhale again through the nose, and exhale slowly through the mouth, this time seeing the smoke turn into the number 3 in your mind’s eye. And with the inhale and exhale see the number 3 dissolve into the number 2. And with the next exhalation, we are seeing the number two dissolve into the number 1 and then again seeing the number 1 turn into a zero. Let’s choose something we would really like to create for ourselves. Something that is meaningful and that you want to experience in your life. It could be a new job, a house, a retreat center, a new love, a special group that you feel a sense of belonging in. See it in your mind’s eye. Think of it as an experience or a movie that you are living it. Think of how this will benefit everyone. It’s a detriment to no-one Think about all the ways this benefits everyone. Now keeping this thought in your mind and living it, the visceral sense of seeing, feeling touching it. Now become aware that it has already happened. Live it. It’s accomplished. You’re living the fact that the phone rang, the check came, the escrow closed, the people showed up Fully and completely, there’s nothing more to do. Feel the satisfaction, the joy…. all of the sensations of this thing you want… it’s already happened. Now, don’t ponder the details. just live the experience that it’s done. It’s happened. You can relax, knowing that it is already complete. It doesn’t matter how it happened. Live through this for a moment….(pause) Now we are going to invoke our bodies....

Lemurian Card Reading- Communication Co-Creation Re-learning to LIsten to your Guidance. It is there if you listenHow that listening relates to what we eatGuidance in the Silence, not the DoingIs Doing keeping us on an endless cycle of reward mentality?Some ways to hear your guidance other than traditional meditationThe importance of changing your foods with the change of seasonWhat does a Fall or Winter Detox look like?What Detox is going to serve you right now? (might not include fasting at all)Elimination diet- just one or two types of food may be enough for now.Substitution vs. deprivation- Switching up!Why we love teaching healthy dessert alternativesKid-friendly and husband friendly healthy foodsAddressing Gut issues and what probiotics we are currently makingHow cleaning up your gut can heal anxiety, depression and hyperactivityWhat to do to heal your body if you overindulge or accidentally get exposed to gluten or another allergen What are signs of optimal health, and why your weight is not importantWhy are we relating the size of our body to optimal health? Why the two are NOT connected.What NOURISHES us on every level? LInks: Watch us on YOUTUBE: https://youtu.be/o9XRudS53bY Lemurian Oracle Cards- https://amzn.to/2YPuWvn PUMPKIN AND CHOCOLATE CLASS WITH ELAINA AND KATE: https://www.purejoyplanet.com/pumpkin-and-chocolate-cooking-class How to Do a cleanse course: https://www.purejoyplanet.com/how-to-do-a-cleanse OUR 30 DAY DETOX https://www.purejoyplanet.com/30-day-whole-food-detox Reconstructive enzymes to help clean up your gut inflammation: https://store.purejoyplanet.com/collections/cleanseandrejuvenate/products/reconstructive-systemic-enzymes Seed Probiotics- https://seed.com/daily-synbiotic Elaina’s podcast: https://podcasts.apple.com/us/podcast/the-pure-joy-podcast/id1428783085 Ion Biome Probiotic- https://intelligenceofnature.com/collections/shop-all CONNECT WITH ELAINA Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! Our Website: http://purejoyplanet.com/ PLEASE RATE AND REVIEW: https://podcasts.apple.com/us/podcast/the-pure-joy-podcast/id1428783085

PREPPING https://urbansurvivalsite.com/ LINKS: Instant Pot Class FindASpring.com Rabbitstick Primal Skills Event CONNECT WITH ELAINA Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! Our Website: http://purejoyplanet.com/

HOW TO UPGRADE EVERYTHING YOU ARE DOING TO STAY OR GET HEALTHY DURING A VIRUS Finding balance with your food what foods to eat What foods are best to give up? How to UPGRADE everything you eat Eating Locally and Seasonally Supplements to boost your immunity and avoid a virus-- oregano oil, medicinal mushrooms, liposomal vitamin C, Vitamin D and the best probiotics, iodine How to do a 3-day cleanse Detox- What are the best detox practices? Sleep- What are some ways you can sleep better and longer Daily meditation, contemplation, prayer Exercise- at least 20 minutes a day Be impeccable with your word. Avoid gossip, negative thinking, drama Automatic Writing- AWE book link Iodine: Why You Need it, why you can’t live without it BOOK LINK Liposomal Vitamin C recipe: Jewelry cleaner, 24 oz. water, 10 Tbsp. ascorbic acid, 1 Tbsp. lecithin powder, 1 Tbsp. rosehips powder. Blend gently for 1 minute then pour into a glass jar. Put the jar into the jewelry cleaner with water in the base. Run the machine for 30 minutes (you will need to do 4 sessions at 8 minutes each if that is the max the machine can do). CONNECT WITH ELAINA Join our 30-Day Detox program in May 2021 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! Our Website: http://purejoyplanet.com/ If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast

Source: https://www.welovemassmeditation.com/2019/08/flower-of-life-meditation-during-lions.html Instructions: 1. Use your own technique to bring you to a relaxed state of consciousness 2. Visualize your soul star chakra lighting up with brilliant white light. Visualize this light in the form of a vortex spiraling down clearing your energy field. 3. State your intent to use this meditation as a tool to stabilize the transition on Earth and manifest the most positive Ascension timeline for Humanity. 4. Visualize the golden Flower of Life sphere around the Earth. Visualize the Flower of Life sphere assisting the planetary liberation process, clearing all darkness from the surface of the planet. Then visualize the Flower of Life sphere purifying the leylines and vortices within the planetary Light grid. 5. Visualize the Flower of Life sphere creating harmony, protection, and peace for humanity and especially those who are holding the Light for the planet. 6. Now, visualize the golden Flower of Life sphere encompassing the Earth and elevating the vibration of the entire planet. Visualize the Flower of Life sphere manifesting harmony and the most positive Ascension timeline for Humanity. You may also say the following mantra silently or out loud at the end of the meditation if you feel guided: "In the name of the honorable and powerful presence of I AM, I decree and command the process of planetary liberation continues in a positive, harmonious and peaceful way for the planet, humanity and especially for those who are holding Light for the planet.

Get your gut tested to find out what are your kryptonite foods and what are your superfoodsWhy to Eat Local and In SeasonBest way to find new recipesVarietyTry Shopping and doing food preparation with friendsTake cooking classes online and in personNew Equipment that will inspire you.Try a raw food cleanse or a 3-day blended cleanseDo an all fruit dayTry a one-day fast to reset the brain and palate LINKS: Stool Gut Test: Viome.com Use Discount code PUREJOY for 20% off Food Allergy testing and hormone testing: https://www.everlywell.com/ Recipes: Keto Gone Green Course Our recipes page Grain Free Pastries Class Cheesemaking class Cleansing Class (video course and e-book) Excalibur dehydrator Magnesium: Bioptimizers Probiotics- Floracor and Keto Starter Kit CONNECT WITH ELAINA Join our 30-Day Detox program in May 2021 Join our Mt. Shasta Retreat in July 2021 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! Our Website: http://purejoyplanet.com/ If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast

SHOWNOTES Food Talk Episode 1 HEALTHY FOOD TALK EPISODE 1 Chefs Elaina Love and Katelyn Louise discuss their favorite healthy packaged foods and travel food Why restaurant foods are not ideal and why it’s best to make your own foodDealing with Autoimmune and how it became Katelyns service to the worldHow Elaina overcame health problems through raw foods and healthy livingBeing creative in the kitchenHow we define FlexitarianismWhat it’s like to live with and heal Celiacs or Crohn's (autoimmune)The cleaner your diet is, the more you notice when you are not eating cleanWhy eating out has lost its luster and realizing restaurants are really just focused on making money. They use inflammatory oils and non-organic ingredientsThe fastest way to look oldWhat are inflammatory oils and what are our Go-to oils?Our favorite chips to buyWhy we are not about being extremely strictTraveling is NOT a license to eat whatever you wantWhat we take with us when we travel and how we pre-planWhat green powders do we take with us and how much to takeTravel dehydrated soup ideasHow to travel with prepared foodsPlanning around Farmers MarketWhy do we recommend raw food restaurants (even though we are not 100% raw foodists)Juice Bars and Organic restaurantsHow food changes your moodBrain Function/Health: what are you feeding your brain?Packing for a weekend camping adventure- what do we bring? LINKS TO THINGS WE MENTIONED: SUPERFOODS GREEN POWDERS https://healthforcesuperfoods.com/shop/ SEASONING SALT KELP NOODLES: http://kelpnoodles.com IHERB.COM SUN DRIED OLIVES: https://store.purejoyplanet.com/products/sdo SIETE CHIPS BITCHIN SAUCE HU CRAKERS AND CHOCOLATE HOPE HUMMUS WHOLE FOODS ALMOND TORTILLAS SIMPLE MILLS ALMOND CRACKERS ORGANIC DRIED COFFEE MIX Elaina and Kate’s recipe link: https://www.purejoyplanet.com/recipes CONNECT WITH ELAINA Join our 30-Day Detox program in May 2021 Join our Mt. Shasta Retreat in July 2021 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green Email us: podcast@purejoyplanet.com If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! Our Website: http://purejoyplanet.com/ If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast STAY IN TOUCH WITH ELAINA AND PURE JOY PLANET Facebook:https://www.facebook.com/PureJoyAcademy/Instagramhttps://www.instagram.com/purejoyacademy/Website:http://www.purejoyplanet.com/Youtube:https://www.youtube.com/user/PureJoyPlanetTwitter -https://twitter.com/ElainaLoveOnline Superfood & Health Store -https://store.purejoyplanet.com/Join our Keto Gone Green Program -https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast

http://Karenmartel.com Free Hormone Quiz: https://karenmartel.com/lp/take-the-hormone-quiz-3/ What are Xenoestrogens and why they are messing with our estrogen levelsWhy are we seeing an epidemic of women with hormone imbalances:Girls getting their menstrual cycle at 9 years oldWomen with painful cramping and mood swings (PMS)Boys with :man boobs”PCOS (polycystic ovarian syndrome)Why did our great grandmothers not need self care?How does diet play a role in our hormone balancesTaking a look at the soaps and household products you are usingHow do environmental toxins play a role in our hormonesWhat does a hormone diet look like?Do we need hormone replacement or just make some simple changes?Supplements, Diet and Lifestyle and how they can help balance our hormonesSigns of hormone imbalanceProgesteroneBioidentical hormones and when you need them and when you don’t CONNECT WITH ELAINA Join our 30-Day Detox program in May 2021 Join our Mt. Shasta Retreat in July 2021 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! Sign up for our newsletter and get a free recipe e-book. Our Website: http://purejoyplanet.com/ If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast

Michael Kuenning is a mushroom cultivator, hunter, and entrepreneur for the past 15 years. He grows an array of medicinal mushrooms for nutritional supplements and works as a consultant in the growing and cultivating field. He has and still works professionally in the healthcare industry as a registered nurse for many years. Today we will be discussing his wide knowledge about the quality and medicinal properties of medicinal fungi. https://starseedfungi.com/ What are the types of medicinal mushrooms? How do you know which ones to take? What is the best source of mushrooms when purchasing online? Mushroom Foraging 101 What are beta-glucans and why do we want them? What to look for when buying Reishi and Chaga powders What is mycelium and what are fruiting bodies? Which ones are better and more valuable to your body? CONNECT WITH ELAINA Join our 30-Day Detox program in May 2021 Join our Mt. Shasta Retreat in July 2021 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! Our Website: http://purejoyplanet.com/ If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast

St Germain and Mighty Victory work together to bring the Violet Flame to us here on earth to help purify us, raise our vibrations and protect us from un-wanted creations (i.e. dark forces). By invoking the Flame and purifying our bodies through prayer and decrees we are Forever protected from any and all darkness. I (Elaina) believe in this so much that I know I am always protected and never have anything stolen from me or feel anything negative. My house always feels clean and pure (as does my car) and people often comment on "how good it feels in your house!" Read from Violet Flame Series Five Mighty Victory- Chicago, IL, January 7, 1962 Record CD 825 www.stgermainpress.com STAY IN TOUCH WITH ELAINA Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! Our Website: http://purejoyplanet.com/ If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast

Here is the typed Prayer/Invocation: http://mp32.s3.amazonaws.com/downloads/Prayer.pdf The original Prayer Recording from Giving Voice to the wisdom of the ages on Youtube: https://youtu.be/sjqVfLqa024 https://higherjourneys.com/vocal-toning-strikes-a-key-for-health/ HEALING VOWEL SOUNDS Vowel – Area of Body Opened by its Sounding U – Pelvis, hips, legs, feet, and lower body in general. O – Lower trunk, abdomen area from solar plexus to groin. A – Chest cavity, heart, and the body as a whole. E – Throat, upper chest, and head regions. Back of the skull and head regions. If with the aid of our thoughts and imagination we can suffuse our whole body with the vowel sounds, we can restore balance and life to all aspects of it. We can use the vowel sounds as an alternative to music in balancing and stimulating the chakras. Many people excuse themselves from the process of healing through sound, music, or voice by saying they can’t play a musical instrument, they can’t sing, they can’t get to the library to borrow music in the appropriate key, they can’t afford a five dollar pitch pipe, they don’t know the song “Do, a deer…” or any number of reasons. If they have the capability of TELLING me why they can’t employ music and sound techniques for healing, I’ve still got them. If they can speak, they can balance themselves. Breath is important to the process of toning. Breath refers to that quick intake or gasp of energy that carries an image or thought to the subconscious. All aspects of toning are related to breath. Breath is life. When we become aware of our breathing patterns, we have greater control over them. As we work with toning and become more balanced, our breathing becomes more fluid, healthy, and harmonious. HOW TO TONE The purpose of toning is to restore the vibrational pattern of the body (physical and subtle) to its perfect electro-magnetic field so that our spiritual essence can manifest more fully in our physical environment. Voice belongs to the physical body, but it is the instrument of the spiritual self. Being more than body, we need to learn to use it as a tool for higher consciousness and greater health. Experiment with the toning process. Take the primary vowel sound from your name. Close your eyes and tone the sound slowly. Allow it to find its own volume and length of sound. Initially, don’t try and hold it to a particular pitch. Repeat for five to ten minutes. Within this time, it will find its own natural pitch. After a week of this, you will naturally tone the most harmonious pitch. This is effective in helping to develop greater resonance within your own voice. Toning this sound ten to twelve times is balancing to the body and calming to the mind. Work with all of the vowel sounds. Start with the base chakra and tone each sound five to ten times, moving up through each chakra center. Use a pitch pipe and experiment with different pitches for the different vowel sounds. Pay attention to areas in which you have difficulty with the tone or at those points where the voice breaks, cracks or fluctuates. The toning process can be used to heal yourself and to increase self-awareness. As with all healing, relaxation is critical, but the unique aspect of sacred sound is that relaxation occurs as a natural part of the process. You cannot use healing sounds without relieving stress. Pay attention to yourself as you tone. Can you feel the sound in a particular part of the body? What is the effect? Is it comfortable? Agitating? energizing? Determine the feeling as best you can. Do not be discouraged if you can’t label it. Toning is a learning process as much as it is a healing process. As you notice the part of the body most strongly affected, think about the chakra associated with that part of the body. As you tone, visualize the chakra growing brighter, stronger and more balanced. What kind of energy does this stir? Is it calming? Firing? Does it draw you into harmony? Does it heal? As we begin to...