The Pursuit Of Wellness
Health & Wellness Podcasts >
14: "There's more to boxing than beating people up" - Rahul Kaul
Rahul Kaul is the founder at [BoxFit](http://boxfit.in/), a group workout studio with a focus on boxing located in New Delhi. We chat with Rahul about how he got into boxing, the various complexities of running a fitness business in India and how he built a successful and engaging brand in 2 years. In this episode you'll hear from him about what it means to be a great trainer, what you can get out of boxing and how to create an inclusive, engaging and motivating environment for people to get...
13: "The fortune to have misfortune early in life" - Vesna Jacob
Make sure you join our [facebook group](https://www.facebook.com/groups/Pursuitofwellnesspod/) so we can be a part of your wellness journey and you can be a part of ours! Holistic Fitness Guru Vesna Peričević Jacob, who was once given the moniker, "The Princess of Pilates", is one of the most forward thinking minds in fitness - wellness and healing in India. She is a former national level Basketball player from Bosnia who turned to fitness and wellness as a profession following a career...
12: "Test yourself before you wreck yourself" - Jaivir Hans
Make sure you join our [facebook group](https://www.facebook.com/groups/Pursuitofwellnesspod/) so we can be a part of your wellness journey and you can be a part of ours! Jaivir Hans is a certified International Advanced Fitness Instructor, which he pursued and acquired from London. He worked as a full-time Personal Trainer with LA Fitness in London, training people from across the globe. He is an excellent example of a fitness enthusiast who has had an amazing journey so far and manages...
11: "You have to choose right!" - Sahil Marwaha
Sahil Marwaha is a co-founder at a Delhi based communications company called Beam and Words and is a massive fitness enthusiast who has had an amazing journey. We chat with him about his transformations and all the things he's done to maintain a fit and healthy life. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: [Facebook](https://www.facebook.com/groups/Pursuitofwellnesspod/) |...
10: "How sports can contribute to overall fitness" - Gaurav Nandrajog
Gaurav is a squash player and coach that has played at the highest level. He is very actively working to change the mindset of parents, government officials and academies to bring a holistic training regimen to the space. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: [Facebook](https://www.facebook.com/groups/Pursuitofwellnesspod/) | [Instagram](https://www.instagram.com/tpowpodcast/) |...
9: "The Business and Future of Gyms in India" with Prateek Sood
Prateek is the CEO of GrandSlam Fitness, a company with a wide range of equipment for commercial and home gyms. He's also the co-founder of Follow-Your-Sport, a platform that brings you the latest news and analysis of your favourite sports. It was great to get perspective of many things that pertain to the business of fitness and we hope you learnt a lot as well. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below:...
8: Namrata Joshipura - Fire in your Belly
Namrata is a fashion designer based in Delhi. She is also an avid runner and runs marathons despite her busy schedule. We chat with Namrata about how she got into running and the training that comes with it, how she balances it with family and work, and how the fitness and fashion worlds connect. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: [Facebook Group](https://www.facebook.com/groups/Pursuitofwellnesspod/) |...
7: Tahira Kochhar - Losing Weight is Not Rocket Science
Tahira is a Delhi based ex-model and nutritionist. She is using her experience in the glamor world along with her recently acquired knowledge to help her clients lead healthier lives. Her focus remains on staying clear of fad diets and using the in-season healthy ingredients available in the Indian Market. We chat about her journey, first steps for listeners who want to start eating healthy, and how to avoid getting trapped in a fad following scenario. Leave some comments of what you liked...
6: "Getting to 10,000 skips" - Zoe Modgill
Zoe Modgill is a cofounder and instructor at Studio 60, a Delhi based fitness studio which has a dedicated fan following for its group classes and fun vibe. She's a certified trainer and nutritionist and has also specialized in pre and post natal fitness and nutrition. We chat about her journey into fitness, Studio 60 and the best way to jump in to making wellness an important part of daily life. Leave some comments of what you liked about the episode and what you'd like to hear more about!...
5: Jatin Arora - It's all about the community!
Jatin is the founder of [Bootcamp Yellow](http://www.bootcampyellow.com/index.php); which is an outdoor workout experience that redefines fitness through structured training and sustainable nutrition. We chat about the importance of building community health, finding the right trainer and Jatin's experience in supporting [Lotus Petal Foundation](https://www.lotuspetalfoundation.org/index.php), an organisation close to his heart dedicated to helping kids in urban slums in India. Leave some...
4: Nidhi Mohan Kamal - Did you Move?
There's not much in the wellness space that Nidhi doesn't do. As the Director of NidSun Wellness, she helps her clients with non-surgical body shaping, online workout and diet plans. She’s a Food Scientist, with a Food and Chemical engineering degree and a specialization in Nutrition and sports specific nutrition. A certified Fitness trainer with a specialization in training for special needs, she’s a Puma Athlete and trainer. Besides running their body shaping clinics in Delhi, she is also...
3: Nakul Butta - Take it Slow
Nakul is the founder and Principal Motivator at All In Running, an engagement platform for runners and adventure sports enthusiasts. Through this platform he coaches and motivates amateur and advanced level runners. In the episode we chat with Nakul about how to get started as a runner, the community and wellness eco-system in India and how he gets the best out of the people he trains! Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us...
2: Gautam Malhotra - Set an example
Gautam Malhotra is a Fitness and Nutrition expert and entrepreneur. He has extensive experience in training and managing health clubs, and after completing his MBA from ISB, he has embarked on a journey to start his own nutrition focussed venture. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: [Twitter](https://twitter.com/TPOWpodcast) | [Facebook Page](https://www.facebook.com/The-Pursuit-Of-Wellness-1439605299501843/) |...
1: Arun Chahal - Be S.M.A.R.T on your journey
"Is running good, cross trainer good or rowing good for cardio, my answer is it's the one that you can do!" Arun Chahal is a fitness entrepreneur, movement training specialist and TRX Senior Instructor. Besides those, he's also a co-founder at Chefingo, a healthy food company based out of Gurgaon and a co-founder at MoveFit, a fitness education conference. I spoke in detail with Arun about the difference between short term and long term goals and how to set them. We also touch upon finding...