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United Kingdom

Language:

English


Episodes

Microbiome Labs: How Actionable Are They Today? In the Future? – Richard Sprague

3/20/2018
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Microbiome testing can be confusing: many companies, different technologies and a lack of standards make it hard to get the most of you data. Find out how technologies and labs differ and what information is actionable from today's microbiome tests. In this episode we continue our discussion of the microbiome that we started in Episode 9 and continued with Episode 37. Today we try to help you navigate the confusing field of microbiome testing companies and discuss the pros and cons of...

Duration:02:08:40

50: Machine Learning Applied to Functional Medicine – Christopher Kelly & Tommy Wood

8/25/2017
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Looking at an example of Machine Learning applied to functional medicine with the goal of helping athletes optimize performance. The question – with the help of artificial intelligence, can a 7-minute questionnaire identify physiological weaknesses... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus...

Duration:01:13:58

49: How Carbohydrate Intolerance Works – Robb Wolf

4/30/2017
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What is carbohydrate intolerance? Do each of us have a personal tolerance or intolerance of carbohydrates? Does this also vary by source of carbohydrate? Learn how evolutionary tools may explain appetite regulation and carbohydrate metabolism... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping...

46: Fat Soluble Micronutrients Optimization – Chris Masterjohn

7/23/2016
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Micronutrient status is a foundation of health, performance and chronic disease minimization. This episode looks at how to optimize fat soluble micronutrients status. In this episode we look at ensuring micronutrient status. Ensuring your body has the... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus...

Duration:01:34:04

44: N=1 Experiment: Using Ketosis to Fight a Brain Tumor

5/8/2016
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Putting the body into ketosis and controlling blood glucose levels may prove to be effective therapy against certain cancers. This real case reveals one aggressive self-experimenter who used a combination of the ketogenic diet, fasting... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more...

Duration:01:21:26

39: Meditation Tech to Increase Focus and Self Awareness (Interaxon’s Muse) – Ariel Garten

12/24/2015
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Meditation – ever more popular as studies pile up proving its benefits. However, how do you assure yourself that you gain the same benefits with your meditation practice? Muse Calm is a neurofeedback device that... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to...

Duration:00:48:45

32: Quantified Medicine: Working with a Quant-Friendly Physician and Where Self-Tracking Makes Medicine Better – Paul Abramson

9/20/2015
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Can physicians improve health outcomes using new self-tracking tech with their patients? Or is the tech still too inaccurate or impractical? We take a hard look at the reality and potential with a physician testing... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to...

Duration:01:04:19

31: Fast Mimicking Diet (Self Experiment)

9/19/2015
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Is the Fast Mimicking Diet (FMD) an easier way to get the benefits from fasting? In this self experiment I tracked lean muscle mass gains, improved metabolism (ketones, glucose), strong regeneration signaling (IGF-1) and a... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click...

Duration:00:30:57

29: How to Repair Mitochondria with Lipid Replacement – Garth Nicolson PhD

8/15/2015
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Mitochondria, the power plants of our body, get damaged through aging and other stressors. Lipid Replacement Therapy (LRT) is a tool being used to repair part of this damage to mitochondrial membranes, and can help... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to...

Duration:00:56:56

28: 5 Day Water Fast Results (Self Experiment)

7/19/2015
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A walk-through of the 5-day water fast with the tracked results (ketones, glucose, weight) and the practical do’s and don’ts to make the most of the experience. I’m not a fan of cancer. The only... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to...

Duration:01:13:55

27: Dr Adrian Owen: Does Brain Training Improve Mental Performance?

7/18/2015
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Have you been using Dual-N-Back or other braining tools? A look at failed brain training experiments and how to assess real mental performance improvement with Dr. Adrian Owen. In today’s fast paced, technologically advanced world... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more...

Duration:01:01:17

26: Aging Biomarkers – Gil Blander PhD

7/16/2015
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How well are you aging? We look at an attempt to make an aging biomarker index accessible to consumers that tracks their true biological age and provides feedback recommendations to improve how they age. In... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to...

Duration:00:48:05

25: Understanding Your Oxidative Stress Levels via Lipid Peroxidation Markers

7/12/2015
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What is the best biomarker to track your oxidative stress burden? Joshua Fessel explains why F2-isoprostanes provide the best assessment of our ongoing oxidative state. Today’s topic is understanding your oxidative stress levels via lipid... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more...

Duration:01:08:24

23: Kara Fitzgerald: Assessing Your Toxic Burden

6/5/2015
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Today we return to the topic of detoxification. A simple and universal lever everyone can use in the quest for better health, detoxification is a worthwhile endeavor whether you suffer from a chronic disease or... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to...

Duration:01:01:45

22: Bob Troia: N=1 Experiments (Bulletproof Diet, Intermittent Fasting, Blood Glucose Regulation and More)

5/27/2015
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Today’s episode is about practical tools that we can use to improve our biology and how we can track those results to make sure we are getting the right answers. This episode can serve as... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your...

Duration:01:26:37

21: Michael Weisend: Does tDCS Accelerate Learning? Is it Safe?

5/18/2015
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Recently, transcranial direct current stimulation (tDCS) or the non-invasive targeting of weak direct current (DC) to specific brain regions has received media attention. Among the scientific research community, tDCS has been a subject of great... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping...

Duration:01:04:59

20: Dr. Joon Yun: Heart Rate Variability as a Biomarker of Longevity

5/3/2015
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Is Heart Rate Variability the best biomarker of the time to track our longevity? In this episode we look at why HRV may be the best way to track how well you are aging and... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and...

Duration:00:25:18

19: Dr. Garry Gordon: Lead Body Burden: Testing and the Long Detoxification Process

4/15/2015
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Today our bodies, particularly our bones, are burdened with one to two thousands times the level of lead that our ancestors carried. As recently as seven hundred years ago (prior to the industrialized age) human... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to...

Duration:01:07:27

18: Dr. Greg Welk: Fitness Tracker Accuracy: The Good, The Bad and The Ugly

4/4/2015
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According to a 2015 consumer wearables report, 1 in 10 Americans has a fitness tracker. Yet there have been various media reports questioning the accuracy of these devices. Today we talk about whether the accuracy... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to...

Duration:00:38:13

16: Dr. Thomas Seyfried: “Water Fasts” as a Potential Tactic to Beat Cancer

2/28/2015
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Is some aspect of mitochondrial damage behind cancer? If so, can this theory help us take control of cancer via tactics such as yearly or more frequent “7 day water fasts”. When we think about... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send...

Duration:01:08:04

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