The Quick and Easy Health Podcast-logo

The Quick and Easy Health Podcast

Health & Wellness Podcasts >

More Information

Location:

United States

Twitter:

@realifemed

Language:

English

Contact:

336-715-1264


Episodes

Symptoms Check App | How and When to Use

10/8/2018
More
Hello! Thanks for checking out this podcast episode on Symptoms Checker apps. There is a time and place for using these types of applications. To find out when it's best to use them, check out this episode. Here are two apps you can use: https://ada.com/ https://www.buoyhealth.com/ Contact me: reallifemedicine.com/contact-us Become a supporter of this podcast: https://anchor.fm/quint-smith/support

Duration:00:04:13

I Blame Florence...

10/1/2018
More
This week was really hectic and I was not able to do a well thought out , educational podcast. Catch you next week! Become a supporter of this podcast: https://anchor.fm/quint-smith/support

Duration:00:00:31

Fix Back Pain | Kaia Health App

9/24/2018
More
Are tired of using pain medication to mask your back pain? Do you just want a simple way to improve or eliminate your back pain in the comfort of your home? This app, Kaia, might be your answer. Link to iOS App: https://apple.co/2MWWGSH Website Link: https://www.kaia-health.com/?locale=en Contact me: www.reallifemedicine.com/contact-us Become a supporter of this podcast: https://anchor.fm/quint-smith/support

Duration:00:04:46

Apple Watch 4 | EKG Capable

9/17/2018
More
Can you get an EKG right from your smart watch and why would you want to? In this episode, I cover these questions and give my perspective on the matter... Questions? http://www.reallifemedicine.com/contact-us/ If you want to see how far EKGs have come, checkout one of the original ways- Einthoven Triangle: https://en.wikipedia.org/wiki/Einthoven%27s_triangle Become a supporter of this podcast: https://anchor.fm/quint-smith/support

Duration:00:04:48

Telemedicine: What it is and How it Will Benefit You

9/10/2018
More
Do you not like taking the whole day off to go to the doctor? Or do you wish you could be seen right now for your cold symptoms? Telemedicine might be the solution to both these problems... Telemedicine Sites: https://www.teladoc.com/ https://myclinic.com/ https://www.mavenclinic.com/ https://sherpaa.com/ https://www.uncurgentcare247.com https://www.doctorondemand.com/ https://www.mdlive.com/ Women's Health Sites: https://www.nurx.com/ https://www.pandiahealth.com/...

Duration:00:05:16

Charity | Goal Setting

9/3/2018
More
I set a goal every year to donate money to charity and improve my fitness. This year I want to combine both, so as a listener of this podcast you can help by donating through the link below! Your monthly contributions will go towards charity races I as a part of. Even 1 dollar can go a long way!!! Race I am running this week: http://dccc.convio.net/site/TR?fr_id=1500&pg=entry Become a supporter of this podcast: https://anchor.fm/quint-smith/support

Duration:00:04:32

Get to Know Me

8/27/2018
More
Curious about who I am? Why DID I start this podcast? Find out in this episode! Want to know more? check out the about me section of my website: http://www.reallifemedicine.com/about-me/ Become a supporter of this podcast: https://anchor.fm/quint-smith/support

Duration:00:04:01

A Prediction | Measuring Your Health

8/20/2018
More
In this episode I give a prediction to where I think managing your health on your own is going. If you have any questions or want to reply to this podcast, contact me here: https://www.reallifemedicine.com/contact-us/ Become a supporter of this podcast: https://anchor.fm/quint-smith/support

Duration:00:03:20

The ONE thing you should worry about (Even athletes)

8/13/2018
More
There was one thing that held me back more than anything... Once I improved this, my work and life goals fell into place. Books talKed about in this episode: Food Freedom Forever: http://bit.ly/_FoodFreedomForever It Starts with Food http://bit.ly/_ItStartsWithFood Grain Brain http://bit.ly/_GrainBrain The Case Against Sugar http://bit.ly/_CaseAgainstSugar If you have questions or comments: https://www.reallifemedicine.com/contact-us/ Become a supporter of this podcast:...

Duration:00:04:33

Why It's Important to Measure Yourself

8/6/2018
More
Ever wonder what sort of measurements are important for your health? In this episode, I break down what measurements you should be taking and why. To your best health! Great video for explaining how to do abdominal measurement: http://bit.ly/2MiZzh3 Article about belly fat measurements: https://www.nhlbi.nih.gov/health/educational/lose_wt/risk.htm *Please note: Article says 40 inches for men. I say 39 inches since this is more recent recommendation. This is the body tape measurement tool I...

Duration:00:04:55

Five Books that Will Change Your Life

7/30/2018
More
Stop wasting your time looking for books that you think MIGHT improve your health and life. I go over five books I feel will help you start to live a happier, healthier life immediately! Let me know which book you think you'd like to check out from the podcast, you might just get a FREE copy! Let me know here: https://www.reallifemedicine.com/qne16 Thanks for listening! Become a supporter of this podcast: https://anchor.fm/quint-smith/support

Duration:00:06:48

Why Do I Keep Eating Junk Food?

7/23/2018
More
In this episode I explain why we often chose to eat junk food. Also, I give a quick strategy to use in order to combat this problem. Make sure to check out this episode and all future episodes on Monday morning. They are quick and effective! Become a supporter of this podcast: https://anchor.fm/quint-smith/support

Duration:00:03:59

How to Easily Achieve Your Health Goals

7/16/2018
More
In this episode I talk about using principles to help you quickly and easily achieve your health goals. Use the technique I talk about in this episode to set and achieve your goals and then KEEP growing! You'll be surprised what you can achieve. Become a supporter of this podcast: https://anchor.fm/quint-smith/support

Duration:00:03:13

Your One Thing- Health

7/9/2018
More
Do you feel like you are drowning in things to do? Not enough time in the day? In this episode I talk about focusing and minimizing your day to maximize productivity. Items talked about in the episode: The One Thing: https://read.amazon.com/kp/embed?asin=B00C1BHQXK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_TA0qBbTX28J27 Become a supporter of this podcast: https://anchor.fm/quint-smith/support

Duration:00:03:34

10K Rule Viewed as a Success List| Succeed From the Start!

7/2/2018
More
If you've ever struggled to finish a goal, your strategy might be to blame! In this episode I address a very important aspect of success... Become a supporter of this podcast: https://anchor.fm/quint-smith/support

Duration:00:04:40

Stress and Productivity

6/29/2018
More
In this episode I cover some of the ways to address stress and productivity. Become a supporter of this podcast: https://anchor.fm/quint-smith/support

Duration:00:04:30

Setting a Marathon Goal

3/21/2018
More
Goals can be big or small, but when it comes to a marathon goal, keeping your key on the prize is crucial. In this episode I talk about routines to set in place to reach a huge, marathon goal. Contact Me (questions, comments, whatever it maybe) bit.ly/RLM-Contact Become a supporter of this podcast: https://anchor.fm/quint-smith/support

Duration:00:05:40

My Thoughts on Scientific Studies

3/20/2018
More
In this episode I give my quick thoughts on scientific studies and how they should be interpreted. Links from episode: NY Times Article: http://www.nytimes.com/2008/11/30/books/chapters/chapter-outliers.html Outliers by Malcolm Gladwell- http://geni.us/OutliersBook Contact me: www.reallifemedicine.com/contact-us Become a supporter of this podcast: https://anchor.fm/quint-smith/support

Duration:00:04:23

Pressure is a Privilege...

3/19/2018
More
If you feel pressure from a new habit your are undertaking, that is a good thing, and you should feel honored to be taking on such a bold challenge. Be proud of yourself and feel privileged. To your best health! Links to contact me: https://www.reallifemedicine.com/voice-message/ https://www.reallifemedicine.com/contact-us/ Feel free to ask any question you want answered. Become a supporter of this podcast: https://anchor.fm/quint-smith/support

Duration:00:09:02

What are Macronutrients?

3/18/2018
More
Macronutrients are fats, protein, and carbohydrates. Check out this episode to learn more about them and how they relate to your health. Also, you'll learn how to easily calculate macronutrients without having to use an app. Below is a link for a simple spreadsheet you can use to input your macronutrients. Macronutrient Calculator: http://bit.ly/Macro_Calculator Please note, this is mainly used for the Ketogenic Diet, but you can use it as a tool for any diet. To your best health! Become a...

Duration:00:08:56