The Quiet and Strong Podcast, Especially for Introverts

Are you an introvert looking for ways to navigate the world? Welcome to episode 168 of The Quiet And Strong Podcast, where our host David Hall taps into the insightful wisdom of Emma-Louise Parkes, a former air traffic controller turned introvert empowerment coach. In today’s episode, "Strategies for Energy Management and Mindset Mastery as an Introvert," you'll learn practical techniques to manage your energy effectively, understand the power of mindset in your personal and professional life, and discover how to embrace your own introverted strengths. Emma-Louise Parkes shares her personal journey from air traffic controller to coaching introverted achievers and dives into the nuances of introverted confidence, challenging the misconceptions about quiet personalities. Listeners will come away armed with actionable advice such as carving out vital alone time, even if it's just for 10-15 minutes, to recharge and maintain energy levels. Emma-Louise also sheds light on the significance of repetition in building confidence. Dive into this episode to uncover why embracing your introverted nature can be your greatest asset and how you can transform challenges into opportunities. Tune in not only to find validation in Emma-Louise's experiences but to walk away with a sense of readiness to take on the world in your own quiet and strong manner. Remember, being introverted is a superpower when you know how to harness it. Listen, learn, and be strong. Episode Link: QuietandStrong.com/168 - - - A former air traffic controller turned coach, Emma-Louise Parkes knows what it’s like to regulate emotions and bounce back in an immensely stressful position. She self-identifies as an introvert, while simultaneously breaking the mould of what an introvert ‘looks like.’ Bringing energy, empathy, focused questions, and an unwavering belief in the power of quiet, Emma-Louise has worked with over 500+ clients and touched the lives of over 80,000 people through her podcast. In her world, introversion is not a mark of shyness or fear. It’s a clue into how someone recharges their energy. And by showing Ambitious Introverts how to manage theirs, she’s able to consistently and drastically transform how much they're able to achieve in their business or careers. Connect with Emma-Louise: Website: theambitiousintrov - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise

Do you ever feel like you're running against the wind as an introvert? This episode of The Quiet And Strong Podcast, with host David Hall and guest Peter Vogt, The Introvert Advocate, will shed light on the unique struggles introverts face and the misconceptions that often accompany introversion. Listeners will learn about the concept of introvert shame, the difference between shame and guilt, and the powerful strategies introverts can utilize to embrace their identity with confidence. Prepare to discover Peter's four pillars of introvert well-being and how you can leverage writing and reflection as key strengths in your own journey. Tune in to understand why it's not just okay to be an introvert, but why your introverted qualities are essential to society. Join us to explore the art of living authentically as an introvert, and be strong. Episode Link: QuietandStrong.com/167 - - - Books mentioned in this episode: Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain Books by Brene Brown Get Peter's Book: The Introvert Manifesto Peter Vogt is The Introvert Advocate, and he's been researching and teaching about introverts and introversion for more than 20 years. He leads the premier online course and coaching program for introverts — “Be the Introvert You Are! The Introvert’s Way to a Healthy, Happy Life” — and he's the author of The Introvert Manifesto: Introverts Illuminated, Extraverts Enlightened. One other important thing: He's an introvert himself (for 56 years now, and counting!). To learn more, visit IntrovertInsights.com. Website: IntrovertInsights.com Social Media: LinkedIn | Instagram | Facebook | Youtube - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise

Have you ever considered the power of storytelling as a gateway to self-awareness and empowerment? Join us on The Quiet And Strong Podcast, where host David Hall discusses with guest Olena Mytruk how personal storytelling can be a profound tool for self-discovery and growing confidence. In this episode, "Storytelling for Self-Discovery and Empowerment," you’ll learn the significance of aligning your narrative with your inner values, the art of setting priorities, and reflection to discover your "why." As Olena shares her journey from being shy and reserved to a passionate life-design educator, you’ll discover that speaking your truth is a very powerful tool to discover who you are, what you're capable of, and what your life can look like. Storytelling can help you discover your strengths and live authentically. Tune in if you're ready to harness your strengths to unlock the stories within you and be strong. Episode Link: QuietandStrong.com/166 --- Olena Mytruk works with high-achieving, deeply responsible working women—women who wear many different hats, who strive for more, and who struggle with shame and guilt because they feel that by dedicating their time to careers or spending time on themselves, they sacrifice their most important mission in life: being a mother. Originally from Ukraine and now a technology executive in the US, Olena understands the struggle of balancing work and personal life. After going through a divorce and years of personal growth, she realized that prioritizing her needs isn't selfish—it sets a positive example for her daughter. Olena is passionate about empowering women to design their lives authentically, setting a strong example for others to follow. Website: TheBreverie.com Socials: Instagram | LinkedIn Podcast: Breverie Handbook - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise

Do people say your expressions are hard to read? Are you struggling to navigate misunderstandings about your introverted nature? Join host David Hall on this episode of the Quiet and Strong podcast, “Introverted Expressions: The Power of the Poker Face,” as we uncover the strengths and challenges of naturally having a neutral expression. Join us as we explore the role your expressions play in more effective communication as an introvert. Tune in to discover tips on handling misconceptions about introversion, learn the significance of adopting a poker face, and explore the power of self-acceptance as an introverted leader. Gain insights and practical takeaways to confidently embrace your introverted nature and communicate with authenticity. Listen, learn, and be strong. Episode Link: QuietandStrong.com/165 - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise

Are you unsure whether you're an introvert or an extrovert? Can you be a little bit of both? Let's explore why the term "extroverted introvert" is not helpful, and why it may not accurately capture the nuances of our personality traits. In this episode of the Quiet and Strong Podcast, host David Hall dives deep into the definitions of introversion and extroversion and discusses our natural tendencies and preferences. Using the Myers-Briggs framework, David breaks down other personality preferences such as thinking versus feeling, sensing versus intuition, and judging versus perceiving. You'll gain insight into personality preferences, understand the strengths and needs of introverts, and learn strategies for thriving in social situations. Gain valuable self-awareness, embrace your natural tendencies, and discover how to navigate the complexities of introversion and extroversion. Listen in to unlock the power of understanding your unique characteristics and preferences, and be strong. Episode Link: QuietandStrong.com/164 - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise

Have you ever felt paralyzed by fear? In this inspiring episode, host David Hall sits down with public speaker and life coach, Nick Klingensmith to explore the depths of overcoming obstacles and not just facing, but CHASING your fears. As we navigate through Nick's story, listeners will learn about the transformative power of pushing past life's hurdles, the importance of setting tangible goals, and the resilience required to surmount personal trauma. Whether you're looking to harness your natural strengths, or seeking a reset, or anyone in between, this conversation is bound to provide that spark of motivation you need. From Nick's brush with mortality as a 4-time cancer survivor to the adrenaline rush of Spartan races, his journey exemplifies the quiet strength we all possess. Tune in to discover how to redefine your obstacles as opportunities, build a foundation for accountability, and ultimately, become the architect of your own triumphs. Discover why embracing vulnerability can be your greatest weapon against fear, and be strong. - - - After being thrown out of a Las Vegas hotel in a drunken haze, jeopardizing his career and relationships, Nick Klingensmith had to make a change. A 4-time cancer survivor, type-1 diabetic, and recovering alcoholic with herniated discs, nerve damage and sleep apnea, he defies it all when he finds Obstacle Course Racing. Refusing to accept his limitations, he’s completed over 100 Spartan Races, 6 Major Marathons, several Ultras and scores of other obstacle and endurance events. As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven professionals and leaders to overcome fear and rejection and push past self-limiting doubts, by inspiring them to take purposeful action towards their goals. Nick is a raw and passionate storyteller who holds nothing back when revealing who he used to be and the person he is now. Connect with Nick: Website: StrideMotivation.com Socials: LinkedIn | Instagram | YouTube | Twitter Episode Link: Qu - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise

Have you ever considered the power of calm as the cornerstone of effective leadership? In this insightful episode of The Quiet And Strong Podcast, host David Hall and guest Terrance Lee, an accomplished leader and author, dive into the essence of what it means to lead with poise and calmness. Listeners will learn the profound impact of a calm demeanor in guiding teams, the intersection of confidence with introversion, and how to leverage introspection to make balanced decisions. Key takeaways include an understanding of the 'Calm Effect' and its benefits, strategies for introverts to overcome the roadblocks of overthinking, and practical tips to exude confidence while embracing a quieter leadership style. Whether you're an aspiring leader or looking to enhance your leadership toolkit, this episode will equip you with a unique perspective on why being calm can be a leader's greatest asset. Tune in to discover how to lead with calmness, connect authentically with your team, and wield the power of introversion—all leading toward a fulfilling leadership journey. So listen, learn, and be strong. SHOW NOTES Link: QuietandStrong.com/162 Terrance Lee, also known as The Introvert Leader. Despite shying away from leadership roles due to early experiences with public speaking, Terrance's journey took a turn when necessity pushed him into leadership at his first engineering job. Since then, he's thrived in leadership and management roles at Fortune 500 companies in aerospace and defense. With a track record of leading large teams and authoring the bestseller "Quiet Voice Fearless Leader," Terrance empowers others to awaken their inner leadership potential. Connect with Terrance: NEW BOOK COMING SOON: The Calm Effect - 5 Keys For Introverts To Succeed Without Stress And Lead With Poise (get the first chapter FREE here) Quiet Voice Fearless Leader - 10 Principles for Introverts to Awaken the Leader Inside Website: QuietVoiceFearlessLeader.com Socials: Instagram | - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise

Are you struggling to find ways to increase your productivity as an introvert in a world designed for extroverts? In this episode of the Quiet and Strong Podcast, host David Hall shares how to Leverage Your Introversion with 7 Vital Needs for Productivity, just for Introverts. Listen in to learn about the specific needs and strengths of introverts, gaining insights into time management, productivity, and success. David explores the importance of recharge, recreation, thinking time, planning, focus, preparation, and dreaming, providing practical strategies for introverts to thrive. Tune in to discover unique approaches to productivity that cater to introverted strengths, understand the power of deep thinking, and embrace a life designed around your introverted needs. Don't miss out on this valuable insight into introversion, and be strong. SHOW NOTES Link: QuietandStrong.com/161 - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise

Have you ever felt like your introversion is a barrier to your success, especially in settings that seem to cater to extroverts? Today's episode of the Quiet and Strong podcast delves into the challenges and strengths of being an introvert in a world seemingly designed for those who thrive in a loud world while remaining true to themselves. Join host David Hall and leadership development coach Stacey Chazin as they dispel myths about introversion and provide practical strategies for success. Learn how a Myers Briggs assessment can improve self-understanding, why appreciating introverted qualities can boost your professional life, and gain insights into effective goal setting that matches your reflective nature. This episode is a valuable guide for owning your introverted strengths and thriving in your personal and professional journey. Tune in to unlock the full discussion and gather tools to confidently navigate conferences, leverage your thoughtful decision-making, and fully embrace your unique gifts. And be strong. Episode Link: QuietAndStrong.com/160 - - - Stacey Chazin is a dynamic leadership development coach and proud introvert. She is rewriting the narrative on introversion. Having grappled with societal expectations that favored extraversion, Stacey underwent a remarkable transformation. Instead of conforming to societal pressures, she embraced her introverted qualities, turning them into powerful assets that allowed her to thrive both professionally and personally. Now, as a fervent advocate for introverts, Stacey draws on her extensive corporate and non-profit experience, a master's in organizational development and leadership, and certification as a Myers-Briggs Type Indicator (MBTI) practitioner to empower introverts, guiding them toward self-acceptance, fulfillment, and success in the workplace and beyond. Connect with Stacey: Website: ifactorleadership.com - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise

What is your story? What are your superpowers? Do you need to rewrite your story according to your superpowers? In this episode of The Quiet And Strong Podcast, host David Hall dives deep into the transformative journey of self-reflection alongside D Grant Smith. Join them as they discuss strengths and uncover the hidden superpowers that come with embracing their true selves. You'll learn the value of understanding and unleashing your personal strengths, the pivotal impact of self-awareness and authentic affirmation, and the significance of rewriting your own story. So, listen in, discover your inner strength, and be strong. Episode Link: QuietandStrong.com/159 - - - D Grant Smith: When you recognize that you’re living in a story of your own creation, and you are the writer of it, it changes the game. You start seeing everything differently. You see that your mind and your heart are like a garden, and what you plant and cultivate inside yourself is what you’re going to produce with your life. It's this method of living that D Grant Smith not only lives by, but teaches his students through his books, programs, and trainings. He calls himself The Growth Farmer for personal development through the lens of spirituality and storytelling. After spending over 20 years in broadcast media as a syndicated radio host, he became known as "The Relationship Guy" in the indie music world by teaching musicians and creatives how to build stronger connections with fans, media and influencers. Then in 2017 he faced agonizing heartbreak with the end of a 12 year marriage. That led to the writing of his acclaimed book "Be Solid: How To Go Through Hell & Come Out Whole." D Grant combines powerful storytelling, philosophy, wisdom garnered from great sages and teachers with practical advice to help people heal from brokenness, learn how to love themselves and grow loving relationships that transform lives from the inside out. Get D Grant's Book: Be Solid, How to Go Through Hell and Come Out Whole Contact D Grant: Website: GrowthFarming.com Socials: LinkedIn | Youtube | Instag - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise

Do you often find yourself struggling with asserting your needs, setting boundaries, and feeling a lack of confidence or self-worth issues? In this episode of The Quiet and Strong Podcast, host David Hall sits down with life coach Josh Speraneo to discuss the journey of discovering and rebuilding self-worth, especially for empaths, highly sensitive people, and introverts. Listeners will gain insight into recognizing and addressing their self-worth struggles, learning to set boundaries with empathy, and embracing their unique strengths. Key takeaways from this episode include understanding the pillars of healthy self-worth, the importance of healthy self-interest and self-care, and the transformative power of reconnecting with joy and setting boundaries. Tune in to discover how understanding introverted traits and empathic gifts can lead to personal empowerment, and why it's crucial to embrace and nurture these strengths. Whether you're an empath, highly sensitive person, or introvert, this episode offers valuable guidance on building self-worth and setting boundaries, encouraging you to discover your personal strengths and be strong. Episode Link: QuietandStrong.com/158 - - - Books mentioned in this episode: The Empath's Survival Guide by Dr. Judith OrlofThe Highly Sensitive Person: How to Thrive When the World Overwhelms You by Dr. Elaine AronSensitive is the New Strong by Anita Moorjani - - - Personality Tests: Get your Myer's Briggs Type Highly Sensitive Person Quiz - - - Josh Speraneo is a certified Master Life Coach on a mission to help introverts, empaths, and highly sensitive people live vibrant and fulfilling lives where they’re able to make the most of the gifts that come with these traits. Too often, people assume those who identify with these labels are broken, weak, or shy and in need of fixing, when the reality couldn’t be further from the truth! Within each of these traits, there are unique strengths simply waiting to be discovered, harnessed, and utilized in the world around us… if we’ll choose to embrace them. Connect with Josh on - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise

Are you tired of feeling like you have to change who you are to succeed in the world of networking and professional relationships? Do you know how to harness your introverted strengths in a noisy, extroverted world? In this episode of The Quiet And Strong Podcast, join host David Hall and guest Leanne Calderwood as they dive into the power of personal branding for introverts. Discover how to authentically connect, influence, and lead, all while staying true to your introverted nature. You'll learn how to leverage tools like LinkedIn and storytelling to showcase your credibility, build trust, and make a significant impact without conforming to extroverted norms. You'll also gain practical insights to navigate professional settings with confidence. Tune in to uncover the strengths of introversion, bust myths, and empower yourself to shine quietly and authentically. Join us on this journey of self-discovery, resilience, and quiet strength – and be strong. Episode Link: QuietandStrong.com/157 - - - Leanne Calderwood is a trainer and speaker and one of Canada’s top voices in the meetings and events industry. A self-professed raging introvert and tea drinker, Leanne’s content helps professionals “shine quietly”, harness their strengths and create impact and influence in a noisy world. As a veteran meeting broker Leanne has a unique perspective into both sides of a sale’s transaction. She shines a light on these best practices and helps professionals break through the clutter and stand out from their competition through her blog posts, LinkedIn content and digital courses. Leanne is a regular columnist for the Canadian Meetings + Events Expo, and has been featured in numerous publications and podcasts. She was welcomed into the Canadian Meetings + Events Hall of Fame in 2023. Contact Leanne: Website: LeanneCalderwood.com Socials: Linked Ink - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise

Do you ever feel like your introverted nature holds you back from being the confident and impactful leader you aspire to be? Today, join host David Hall as he sits down with empowerment coach Debra Bell-Campbell to explore the quiet confidence of introverted leaders. In this episode, Debra shares her personal journey of embracing her introversion and finding the strength to lead with confidence. Listeners will discover how to leverage their introverted strengths in leadership roles, build confidence through small wins, and prioritize self-care and introspection. Whether you're an introverted leader who wants to be more confident or just looking to better understand introverted strengths, this conversation is filled with insights and practical tips. Tune in to unleash your quiet confidence, and be strong. - - - Debra Bell-Campbell is the Owner and Lead Consultant of Inspired Visions Consulting Group, LLC, and co-owner of 2Paths1Leader, LLC. Inspired Visions Consulting provides customized Leadership Training, Mental Health Training, and Strategic Planning consultation to private and government agencies through workshops, seminars, and one-on-one consultations. As one of the most sought-after introverted women leadership experts, Debra is an MBTI Certified Practitioner, Leadership and Master Life Coach, National Certified Counselor, Wellness Strategist, 6x best-selling author, and International Speaker. She is the Leadership Expert who empowers introverted career women to leverage their introversion and elevate by incorporating five key pillars: authenticity, confidence, visibility, networking, and goal setting. Debra specializes in cultivating essential strategies and enhancing skills development to empower frontline leaders to move into mid-level leadership positions. - - - Connect with Debra Website: DebraBell-Campbell.com Nspired Ntroverted Nugget™ Newsletter on LinkedIn Socials: LinkedIn | Instagram | Facebook | T - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise

Are you ready to unlock your potential through the power of self-awareness and confidence? In this episode of The Quiet And Strong Podcast, host David Hall is joined by mindset, career, and life coach Richie Kyriacou to explore the transformative journey of self-discovery. You'll learn practical strategies for cultivating self-awareness, overcoming limiting beliefs, and building unshakeable confidence to pursue your goals with clarity and courage. Key takeaways: - Discover the importance of self-awareness in unlocking your true potential. - Learn how to cultivate confidence by reframing self-doubt and celebrating past accomplishments. - Gain insights into stress management techniques and the impact of self-care on mindset and decision-making. Tune in and join the conversation to gain valuable tools and insights that will empower you to cultivate self-awareness, embrace confidence, and be strong. - - - Richie Kyriacou is a Mindset, Career and Life Coach and founder of Reset With Richie. Prior to this, Richie had a successful career in Financial Services where he climbed to a senior leadership position covering multiple teams in the Asia Pacific region. However, in the first half of his career, he sat in the backseat and watched as everything happened to him. He had always worked hard but wasn't doing the other things to be recognized. Presenting, speaking up in meetings, challenging the status quo, etc., and all out of fear. Tired of this way of life, he looked for solutions and started showing up with more clarity, calm and confidence. The promotions soon followed suit. Throughout his whole career, however, he always had a lingering sense that he was meant for something else, and in 2020 it became abundantly clear what that was. That’s when he decided to coach full-time other hard-working professionals to overcome their challenges and build the life and career they truly desire. - - - Contact Richie: Website: ResetWithRichie.com Social Media: LinkedIn - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise

Are you struggling to embrace your introverted nature? Join us as we explore the meaning behind the labels while we unpack the strengths, gifts, and superpowers that come with deep thinking, empathy, and introversion. In this episode, David Hall explores the complexities and nuances of introversion, emphasizing the importance of understanding one’s unique strengths and needs rather than simply categorizing oneself as an introvert, extrovert, or somewhere in between to help you feel OK about yourself, and understand that you are OK just as you are, regardless of the label. David discusses the specifics of how individuals process information, communicate, recharge, and connect with others. He sheds light on the diverse characteristics that shape our personalities and interactions. Through his insightful commentary, listeners are encouraged to embrace their authentic selves and harness their innate potential, rather than limiting their self-perception to conventional labels. In this enlightening episode, you will learn: - The importance of understanding introversion and extroversion as natural gifts. - How to recognize and honor your unique introverted strengths and needs. - The power of deep thinking and how it contributes to productivity, relationships, and leadership. Discover the truth about introversion, gain confidence in your authentic self, and learn how to leverage your natural introverted gifts. Tune in to explore the incredible strengths and superpowers that come with deep thinking and empathy. Embrace your introverted nature with pride and be strong. Episode Link: QuietandStrong.com/154 - - - Books Mentioned In this Episode: Introvert Power by Dr. Laurie Helgoe - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise

Happy New Year!!! Let's start off 2024 by celebrating the unique strengths and gifts of introverts! In this special episode, we reflect on the significance of World Introvert Day 2024 and the 3rd anniversary of the Quiet and Strong podcast. Host David Hall sheds light on the individual and collective qualities of introverts, emphasizing their deep thinking, creativity, and meaningful connections. As we revisit the insightful conversations from 2023, we're reminded of the diverse experiences and empowering insights shared by thought leaders and professionals who have embraced their introversion. Join us as we explore the wonderful world of introversion, challenge misconceptions, and encourage inclusivity and understanding between introverts and extroverts. Let's celebrate the beauty of introversion and learn how to embrace our introverted strengths. Tune in to empower yourself with knowledge and understanding for 2024, and be strong. Episodes mentioned: - Episode 147 with Tom Albrighton, discussing the need for solitude for introverts - Episode 149 with Mia Danielle, discussing the importance of environments for introverts - Episode 120 with Jess Cabrera, focusing on helping overwhelmed introverts create new and tiny habits - Episode 139 with Stephanie James, exploring the transformative journey of igniting the spark and becoming fierce - Episode 122 with Dr. Laurie Helgoe, discussing navigating relationships with an extroverted partner - Episode 114 with Jen Graneman, discussing the gifts of introversion and sensitivity - Episode 150 with Karen Eber, diving into the art of storytelling and its impact on introverts - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise

Happy holidays! I'm taking this week off to enjoy the holidays with my family and relax and recharge. Hope you find the time to celebrate the holidays in the way that you want, whether that be time spent with family and friends, relaxing and recharging, Having a big adventure, or all of the above? We had some great guests on the Quiet and Strong podcast in 2023, and are looking forward to more in 2024. As always, let me know those topics that you wanna hear more about or guests you'd like to hear from. Also remember to celebrate your introversion and the great gifts it brings on World Introvert Day on January 2nd. I'm so happy you're on this journey with me of embracing your introversion with your great strengths while honoring your needs And finding strategies for success that work best for you, finding your voice, and getting everything you want out of life. Hopefully, 2023 was a great year for you, and I'm wishing you all the best in 2024. As always, get to know your introverted strengths and be strong! - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise

Have you ever wondered about the unique strengths of highly sensitive persons, or how sensitivity, empathy, and intuition play a role in effective leadership? Throughout this engaging conversation, Nina Khoo encourages listeners to embrace their sensitivity as a powerful asset and advocates for sensitive individuals stepping into leadership roles. In this episode, join host David Hall and special guest Nina Khoo as they dive deep into the world of highly sensitive individuals and the quiet strength of leadership. Listeners will learn about the superpowers that come with deep thinking, sensitivity, empathy, and intuition, and discover that these qualities are not weaknesses, but incredible gifts and assets in leadership. Nina shares personal experiences, practical strategies, and discusses the importance of understanding, accepting, and appreciating one's sensitivity to identify strengths and manage challenges. Key takeaways from this episode include insights on setting boundaries, managing overwhelm, nurturing confidence, and the necessity of downtime for sensitive individuals. This episode also shines a spotlight on debunking myths and stereotypes about sensitive leaders and highlights the vital need for empathy and depth of processing in decision-making across various sectors. Tune in to learn how sensitivity can be a source of quiet strength in leadership, and be strong. - - - Nina Khoo, a highly sensitive, creative visionary, and guide, champions all Sensitive Women called to lead our World to a healthier, more compassionate place. Supporting and nurturing Sensitive Female Leaders to let go of everything that keeps them small & invisible, Nina helps them lead with confidence, integrity & sensitivity. Through understanding and working with their Highly Sensitive physiology, rather than letting it limit them, Nina’s clients are able to stay out of overwhelm and instead tap into the incredible strengths their sensitivity brings. This allows them to be visible, speak out for what they believe in and show up fully in their work & personal lives. - - - Contact Nina: Visit Nina's Website: NinaKhoo.com Learn about Nina's 8-Week Program: Born to Lead Socials: LinkedIn | - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise

Do you struggle to belong or feel like you have to pretend to be something you're not to try and fit in? Join us on this episode as father and son duo, David and Joshua Boroughs, team up with host David Hall to explore the power of belonging for introverts. Throughout the episode, we discuss David's book “The Extrovert’s Guide to Elevating Introverted Leaders in the Workplace" and their co-authored fiction book, “Anxiety High Volume 1: There is Nothing Wrong with You!”, about an introverted teen navigating high school situations. The conversation centers on embracing introversion, fostering a culture of authenticity and thriving for introverts in school and the workplace. You'll learn how the guests embraced their strengths and needs as introverts, the value of understanding introverted perspectives, and tips for creating inclusive environments in school and the workplace. Key takeaways include the importance of creating a workplace culture where introverts are valued, and strategies for embracing introverted strengths. Tune in to gain invaluable insights that will empower you to embrace introversion, champion cultural change, and create an inclusive environment where everyone feels they belong. Join us, embrace introversion, belong, and be strong. - - - David and Joshua Boroughs are a father-son writing team from Houston, Texas. David is the author of The Extrovert’s Guide to Elevating Introverted Leaders in the Workplace. He is a retired professional engineer and corporate leader now focusing on his family while pursuing his passion as an author and artist. Joshua is a high school student and Anxiety High Volume 1: There is Nothing Wrong with You! is his first book. He is a typical teenager who spends his spare time with his friends, playing video games, running, and now writing. Both David and Joshua are introverts with a desire to help others learn how to be authentically happy and successful, while simultaneously championing cultural change so people of all personality types feel like they belong. Get the Books: The Extrovert’s Guide to Elevating Introverted Leaders in the Workplace - David Boroughs Anxiety High Volume 1: There is Nothing Wrong with You! - David and Joshua Boroughs Connect with David Boroughs: Website: - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise

Curious about how storytelling can hold the attention of your audience and make your message truly memorable? Do you wish you were a better storyteller? In this episode, our host David Hall sits down with Karen Eber, author, leadership consultant, and keynote speaker, to delve into the art of storytelling and the impact of story on our brains. You'll learn about how storytelling can evoke emotions, ignite empathy, and create lasting connections. Karen shares valuable insights on becoming a better storyteller, emphasizing its profound benefits for introverts. From tips on gathering and preparing stories to understanding the neurological impact of storytelling, this episode offers actionable takeaways that will enhance your storytelling prowess. Plus, uncover why sharing your stories can be an impactful tool for introverts to connect with others and learn how you can harness their strengths. Join us for an enlightening conversation, embrace the art of storytelling, and be strong. - - - Karen Eber is an author, leadership consultant, and keynote speaker. Her TED Talk on how your brain responds to stories continues to inspire millions. Her book, The Perfect Story: How to Tell Stories That Inform, Influence, and Inspire, was selected as a Next Big Ideas Club must-read and published with HarperCollins this October. As the CEO and Chief Storyteller of Eber Leadership Group, Karen helps Fortune 500 companies like GE and Microsoft build leaders, teams, and culture, one story at a time. She guest lectures at universities including MIT, and Stanford. She is a former Head of Culture, Learning, and Leadership Development at GE and Deloitte and is a frequent contributor to media including Fast Company, Quartz, Entrepreneur, MSN, and Business Insider. Contact Karen: Website: KarenEber.com Get Karen's Book: The Perfect Story: How to Tell Stories that Inform, Influence and Inspire Socials: LinkedIn | Instagram | Twitter - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise