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The Recovery Warrior Shows

Health & Wellness Podcasts

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012. Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery. With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck. It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.

Location:

United States

Description:

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012. Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery. With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck. It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.

Language:

English


Episodes

[Recover Strong] "What if I never stop eating?!" Navigating INTENSE HUNGER in recovery

3/25/2024
To give into cravings, or to resist them - what's the best strategy? Fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette returns to the show to answer a burning recovery question from our audience of warriors about extreme hunger and cravings that can come up in the recovery process. Take a listen and hear just what it is you can do when you feel like you want to eat all the chocolate, sugar, and carbs and worry you may never stop! The answer may surprise you. ___________________________________________ CONNECT WITH CARA LISETTE InstagramTwitterCara's CornerThe Eating Disorder Recovery Journal CONNECT WITH RECOVERY WARRIORS 🖤 WebsiteInstagramFacebookthe Podcast

Duration:00:25:03

[Recover Strong] Unlocking the SECRETS to eating without GUILT with Alex Raymond, RD

3/18/2024
Guilt after eating is diet culture's shadow. Today's episode is a sneak peek into our latest Expert Q&A with Alex Raymond, RD held inside the Courage Club. In this transformative conversation, Alex and host Jessica explore the intricacies of intuitive eating and how it forms the bedrock for adapting to a life free from eating disorders. Take a listen for invaluable insights on understanding your body's unique hunger signals, navigating food guilt, and challenging societal norms around eating. CONNECT WITH ALEX RAYMOND & COURAGE TO NOURISH InstagramOfficial Website CONNECT WITH RECOVERY WARRIORS 🖤 WebsiteInstagramFacebookthe Podcast

Duration:00:40:15

[Recover Strong] Are you being LIED to?! Tackling diet culture BS with Sam Previte of Find Food Freedom

3/11/2024
Could these lies be holding you back in recovery? "You must be thin to be worthy" "It's your fault if you can't lose weight" "Weight=health" Today's guest, Sam Previte of Find Food Freedom says "this isn’t working, the system is broken". Take a listen as she joins host Andrea Wells to discuss her work and dive deep into diet culture to peel back it's lies that could be holding you back, to help you move forward into an informed and empowered recovery. More about Sam Previte: Sam is registered dietitian, certified intuitive eating counselor, and certified personal trainer. After years of struggling with disordered eating and body image, she now runs a weight inclusive, health at every size informed nutrition practice called Find Food Freedom, where she and her team strive to help clients break away from the harms of the diet cycle. With nearly 800,000 followers between Instagram and TikTok, she shares informative content and reels that expose diet culture lies, shed light on the truth about health and weight, along with practical tips on how to improve your relationship to food and movement. Sam has also graced your TV screens as a trusted nutrition expert on programs like CBS Mornings, The Drew Barrymore Show, NBC News, and more. On top of all that she’s the host of two podcasts, What The Actual Fork and the Find Food Freedom Podcast. CONNECT WITH SAM PREVITE & FIND FOOD FREEDOM InstagramTikTokOfficial Website CONNECT WITH RECOVERY WARRIORS 🖤 WebsiteInstagramFacebookthe Podcast

Duration:00:47:09

[Recover Strong] SMASHING stigmas and finding the "you" outside of your eating disorder with Cara Lisette

3/4/2024
Who are you without an eating disorder? Today's guest is fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette. Over the years she’s candidly and vulnerably shared her journey of recovering from an eating disorder and bipolar disorder through social media and her blog Cara’s Corner. Cara is passionate about recovery, and breaking down the stigmas around eating disorders and all mental health struggles, while emphasizing the importance of finding who you are outside of your diagnosis, and knowing that these struggles don’t define you. Let's dive in as Cara joins host Andrea Wells to dig deeper into these topics, and discuss her work and her recovery journey, as she shares valuable insights to help set you on a stronger path in healing. CONNECT WITH CARA LISETTE InstagramTwitterCara's CornerThe Eating Disorder Recovery Journal CONNECT WITH RECOVERY WARRIORS 🖤 WebsiteInstagramFacebookthe Podcast

Duration:00:40:11

[Beyond Body] Letting go of a food and exercise checklist: Errin Witherspoon's story of creative healing and relinquishing control

2/29/2024
"I was using food and exercise as a way to get control of something, anything. Because the rest of my life felt completely out of control." In this episode, we're honored to have a courageous voice join us – Errin Witherspoon, an amazing alumni of our Recovery Warriors programs. She takes us through the transformative arc of her journey, and how she found power in her passion of art and creativity in recovery. As we dive deep into conversation, Errin shares her battle with various forms of eating disorders and the relentless pursuit of a control that seemed perpetually out of reach, up until the pivotal moment therapy shed light on her quest for control through food and exercise. Throughout, Errin explores the importance of embracing imperfection, both in our creative endeavors and our body image healing process, and reflects on her newfound career, peace, and the blossoming of her relationships and artistic expression - all fruits of her liberation from the shackles of her eating disorder. So tune in, draw strength from Errin’s story, and learn how her journey towards self-acceptance and embracing imperfection might illuminate your own path to recovery. _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNECT WITH ERRIN WITHERSPOON InstagramOfficial Website CONNECT WITH RECOVERY WARRIORS 🖤 WebsiteInstagramFacebookthe Podcast

Duration:00:35:40

[Beyond Body] Saying goodbye to the SCALE with Tiffany Folk

2/27/2024
"I thought my body was the problem and that once I lost weight, the eating disorder would disappear. That didn't happen." Fellow warrior and Courage Club member Tiffany Folk returns to the podcast channel to open up about her life-long struggle with body image, and how she's come to a place of focusing on what her body does for her, over how it looks. Take a listen as she candidly shares the pressures that once led her to strive for an unrealistic body ideal – and the profound impact this had on her mental health and relationships, particularly with her children. We'll also dive into a pivotal moment of transformation for Tiffany as she recounts her decision to say goodbye to the scale, a symbol of her long-time body image battle. This act marked a significant step in her path towards recovery and self-acceptance, and hear how she's currently navigating a major scale-related trigger. Prepare to be inspired by Tiffany's discussion on the importance of self-acceptance, joyful movement, navigating recovery curveballs, surrounding yourself with a positive support system, and embracing the natural changes our bodies go through. _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNECT WITH RECOVERY WARRIORS 🖤 WebsiteInstagramFacebookthe Podcast

Duration:00:30:59

[Beyond Body] Running ON EMPTY: Finding freedom after decades of bulimia, diet pills, and restriction

2/25/2024
"True recovery means that I can eat anything, and trust myself not to purge or compensate afterward." - Kim Today we're diving deep with Courage Club member and fellow warrior, Kim. Take a listen as she shares her intense battle with societal pressures, body image, and eating disorders - and the extreme measures and substances she took to get there. She peels back the curtain on the harsh reality of external comments on our bodies and how these offhand remarks can deeply affect confidence, body trust, and self-perception. Through her story, Kim also sheds light on the staggering financial and emotional costs of her struggle with body dissatisfaction—estimating she's spent over $100,000 over 20 years. Hear why she now prefers to invest in herself and into programs like Beyond Body instead. But it’s not all about the challenges. Kim's journey is also one of resilience—a testament to the power of assertiveness, respectful communication, and the courage to set boundaries around food and body comments in her life. By turning to intuitive movement, self-care, and healing, Kim has transformed her struggle into strength, offering a beacon of hope for those on a similar path. Take a listen as we navigate through Kim's experiences—from her early influences on the high school track team, to her collegiate battles with anxiety and disordered behaviors, all leading up to her transformative healing. Prepare to be moved, inspired, and equipped to embark on your own journey of body image healing. _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNECT WITH RECOVERY WARRIORS 🖤 WebsiteInstagramFacebookthe Podcast

Duration:00:49:11

[Beyond Body] 5 SCIENCE-BACKED methods to improve body image

2/22/2024
Hack your brain to heal your body image. 🧠 Dr. Carolyn Becker is a licensed clinical psychologist and professor at Trinity University at the Center for the Sciences and Innovation and co-creator of The Body Project. Through extensive research, she has discovered methods that you can practice in your daily life that are scientifically proven to make a positive difference. These are empirically backed meaning not only have these methods been found to improve body image by one researcher, but multiple researchers have been able to independently replicate these findings. She's here to share five of methods you can start implementing in your life to go from theory, to practice, to mastery today. _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNECT WITH DR. CAROLYN BECKER 👥 Trinity UniversityEat Without Fear: Harnessing Science to Confront and Overcome Your Eating DisorderTherapy Practice CONNECT WITH RECOVERY WARRIORS 🖤 WebsiteInstagramFacebookthe Podcast

Duration:00:29:02

[Beyond Body] Jessica Flint's story: FEAR OF BEING SEEN, hormonal issues, and guarded intimacy

2/19/2024
"I don't want this shackle to hold me back anymore because I want to experience life. I want to win the game of life. Not be on the court worrying about my hair, because in the end none of that truly matters." Grab a tea as Jessica spills the tea on a body insecurity driven by a hormonal condition that has been her shackle to experiencing true intimacy and vulnerability in a romantic relationship. _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNECT WITH RECOVERY WARRIORS the WebsiteInstagramFacebookthe Podcast

Duration:01:10:10

[Beyond Body] 5 INTENSE emotions that come up when healing body image

2/16/2024
"At the most basic level, everyone who's struggling with an eating disorder, is struggling with a profound sense of disconnection and shame." In this episode you'll learn about five intense emotions that come up in body image healing work and the eating disorder recovery process. With the right emotional processing and regulation skills, you can get to a place where you can embrace their intensity without turning to behaviors, and have deeper wisdom into what their underlying messages are communicating to you. THE FIVE EMOTIONS: _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body FEATURED IN THIS EPISODE: Norman Kim LinkedInBrandilyn Tebo WebsiteInstagram Achievement Trap Book CONNECT WITH RECOVERY WARRIORS the WebsiteInstagramFacebookthe Podcast

Duration:00:32:58

[Beyond Body] 5 things to know about CONTROL and eating disorders

2/14/2024
"An eating disorder starts out as a way to gain control, until it starts controlling you." In this episode, we explore the scientific research on the role control plays in eating disorders and the different reasons it manifests. With an eating disorder, food, weight, appearance, and self-concept become meticulously managed and controlled. You may find that your life gets organized around routines and behaviors that provide a sense of safety and familiarity because when we feel a lack of control in our lives, we seek to make our environments and lives predictable. _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNECT WITH RECOVERY WARRIORS the WebsiteInstagramFacebookthe Podcast

Duration:00:37:12

[Beyond Body] Infertility, early MENOPAUSE, and pregnancy loss: The perfect storm for an eating disorder

2/12/2024
"I had so much body grief and body resentment at this time that I completely lost my way. My body image took a huge hit. And a huge hit in terms of my eating disorder. I had so much grief that I was out of control. My body was out of control. I just needed to get to a place where I accepted that I needed help." In today's episode, we're spotlighting the courageous and inspiring Nikki, a long-time member of the Courage Club who writes about her journey of recovering from anorexia and mental health stigma in the medical field on her blog "Squash Stigma Not Fat!." Nikki's journey is filled with resilience, compassion, and acceptance. She shares her experiences with body image at an early age, the challenges of midlife body changes, and the small victories that have kept her moving forward making progress. Join us as we delve into Nikki's story and discover the wisdom she's gained and new purpose she's found by experiencing the grief and going through the darkness. LISTEN: A letter to her YOUNGER SELF ❤️‍🩹 _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNECT WITH Nikki Nikki’s blog- Squash Stigma Not Fat! CONNECT WITH RECOVERY WARRIORS the WebsiteInstagramFacebookthe Podcast

Duration:00:40:44

[Beyond Body] How STAYING SMALL kept her from opening up: Sarah Wiseman's story of renewal

2/9/2024
"I had really lost myself, but I love who I am now. I love my recovered self." Fellow warrior and Courage Club member Sarah Wiseman joins Jessica to share her powerful journey from struggling with body image, to finding strength and healing through starting a business in floral preservation. From childhood experiences to the pivotal moments in her recovery, Sarah's vulnerability and wisdom will leave you feeling empowered as you work to discover your own passions and envision what a better life looks like beyond severe body image struggles. _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNECT WITH SARAH WISEMAN & RENEWED FLORALS InstagramWebsiteTikTok CONNECT WITH RECOVERY WARRIORS the WebsiteInstagramFacebookthe Podcast

Duration:00:39:08

[Beyond Body] Embracing body GRIEF to rebuild body TRUST with Anna Sweeney, RD

2/7/2024
"Body image experiencing is not a destination where you get there and it's done." Today we're joined by renowned dietitian and eating disorder specialist Anna Sweeney to guide us through the profound impacts of body grief and the journey to rebuilding body trust. Anna shares her powerful journey of body grief and evolution while navigating a multiple sclerosis diagnosis. Her story resonates with the challenges of embracing a changing body and the uncertainties around it. Take a listen as Anna explores the complexities of body image work, practicing self-compassion, and the gentle art of sitting with difficult emotions. _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNECT WITH ANNA SWEENEY, RD WebsiteInstagramStore CONNECT WITH RECOVERY WARRIORS the WebsiteInstagramFacebookthe Podcast

Duration:00:31:15

[Beyond Body] “Activity Anorexia”: When EXERCISE becomes something to CONTROL

2/5/2024
"And for some reason, I thought if I was smaller, I would somehow be better at my sport." Sherry is a driven woman. Someone you would want on your team because you would trust that she wouldn't give up and would give it her all. This trait has served her well in her career, academics, and athletics, but not with food and exercise. Sherry starved herself and ran herself ragged for years trying to be smaller. After the sudden and traumatic loss of her Dad when she was only 13, exercise became something she turned to for control when the world around her felt unsafe and out of control. After joining the Courage Club, Sherry's life turned around. She found appreciation for the strength and power of her body. And now that she is not trying to make her body smaller or be beholden to a set of rules, she's found movement that makes her feel wonderful. Listen in for the full story as Sherry shares her body story with Jessica Flint. _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNECT WITH RECOVERY WARRIORS the WebsiteInstagramFacebookthe Podcast

Duration:00:40:26

[Beyond Body] Covering up your body and ENDLESSLY TRYING to lose weight with Joni O'Donnell

2/2/2024
It took her over 40 years, but she finally found peace with food and her body. In the process, she gained A LOT of hard earned wisdom. Intuitive eating counselor and life balance coach, Joni O'Donnell is here today to share it all with you. Listen and learn about: - Childhood experiences triggering the pursuit of perfection - Changing inner thought patterns and self-care practices - Letting go of societal rules around food and body - Appreciating the body for what it can do - Importance of self-care and self-worth - Balancing responsibilities of caring for children and parents - Feeling the weight of reaching certain life milestones - The benefits of supportive communities and nonjudgmental spaces _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNECT WITH JONI O'DONNELL WebsiteInstagram CONNECT WITH RECOVERY WARRIORS the WebsiteInstagramFacebookthe Podcast

Duration:01:06:55

[Recover Strong] REDISCOVER your natural HUNGER CUES through these two steps

1/31/2024
To meal plan, or not to meal plan? An intuitive eating dietitian chimes in. Take a listen and discover the role of meal planning and regular eating in recovery, and how these two things can help you find your way out of a binge/restrict cycle. Vincci Tsui, RD shares how to navigate meal plans without feeling restricted, and how to tune back in to your natural hunger cues after years of living with an eating disorder. BEYOND BODY: EARLY ACCESS Request an invite to apply at recoverywarriors.com/body CONNECT WITH VINCCI TSUI, RD InstagramWebsiteThe Mindful Eating Workbook CONNECT WITH RECOVERY WARRIORS the WebsiteInstagramFacebookthe Podcast

Duration:00:24:40

[Beyond Body] From severe body STRUGGLES to body FREEDOM: Andrea's body image journey

1/29/2024
"I'm living the life that I never thought I could have, free from the hell of body shame." From childhood insecurities to overcoming societal pressures, Andrea's path to self-acceptance is a testament to the strides that can be made in body image healing. Take a listen as Andrea Wells dives into her inspiring journey, and discover how she embraced her natural body size and redefined her relationship with food and movement to find a life full of joy and deep connection. Check out this in-depth discussion on body image healing for powerful insights to help you along your own journey towards body acceptance and empowerment. _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNECT WITH RECOVERY WARRIORS the WebsiteInstagramFacebookthe Podcast

Duration:00:40:26

[Beyond Body] A letter to her YOUNGER SELF ❤️‍🩹

1/26/2024
“The more you try to “fix” the more you fixate on the “problem”. The problem that’s not even there. But it magnifies and you see it get bigger. This makes you feel more negative about yourself. You obsess over it and this only makes you feel worse.” This is an excerpt from a beautiful letter written by Nikki, a current member of the Courage Club. In this episode, you'll hear the entire letter and the recovery wisdom woven through every word. If you feel inspired, take it further and write a full length letter to yourself. Nikki’s blog - Squash Stigma Not Fat! _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. If you're selected, you'll invited by email to schedule a Discovery Call to see if the program is a mutually good fit. When does access to Beyond Body begin? Beyond Body officially starts on March 1, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNECT WITH RECOVERY WARRIORS the WebsiteInstagramFacebookthe Podcast

Duration:00:15:25

[Recover Strong] OZEMPIC and eating disorder recovery with Vincci Tsui, RD

1/24/2024
Can people in recovery use Ozempic? Should they use it? Today we’re diving deep into the world of weight loss injections. We’re talking Ozempic, Wegovy, Mounjaro, and all semaglutides. Their increasing popularity is changing the landscape of recovery and diet culture, and raising a lot of questions. Like: how do they work? Are they safe? Can people in recovery use them? Host Andrea Wells and Registered Dietitian Vincci Tsui explore these questions and more, to help you better navigate recovery in a changing landscape with the emergence of Ozempic and weight loss injections BEYOND BODY: EARLY ACCESS Request an invite to apply at recoverywarriors.com/body CONNECT WITH VINCCI TSUI, RD InstagramWebsiteThe Mindful Eating Workbook CONNECT WITH RECOVERY WARRIORS the WebsiteInstagramFacebookthe Podcast

Duration:00:38:35