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The Recovery Warrior Show

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Motivation and inspiration for your journey to recovery from an eating disorder. Host Jessica Flint interviews recovery warriors and treatment professionals from around the world to get their unique perspective and advice on what it takes to heal your relationship to food and body. This show is for all types of eating disorders: anorexia, bulimia, binge eating, and disordered eating

Motivation and inspiration for your journey to recovery from an eating disorder. Host Jessica Flint interviews recovery warriors and treatment professionals from around the world to get their unique perspective and advice on what it takes to heal your relationship to food and body. This show is for all types of eating disorders: anorexia, bulimia, binge eating, and disordered eating
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Location:

United States

Description:

Motivation and inspiration for your journey to recovery from an eating disorder. Host Jessica Flint interviews recovery warriors and treatment professionals from around the world to get their unique perspective and advice on what it takes to heal your relationship to food and body. This show is for all types of eating disorders: anorexia, bulimia, binge eating, and disordered eating

Language:

English


Episodes

Staying Motivated After Setbacks with Dr. Ann Saffi Biasetti

7/30/2019
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Motivation is not meant to stay at a steady place. So what do you do when you find yourself in a motivational low? According to expert, Dr. Ann Saffi Biasetti, author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself From Disorder Eating, it would be to practice self-compassion. Simply put, the practice of self-compassion is treating ourselves with kindness and understanding in the face of our mistakes and failures. In this insightful interview, Dr. Ann covers...

Duration:01:01:12

[Q&A] How Do You TRULY Know What Your Motive is When it Comes to Movement with Jennifer Kreatsoulas

6/17/2019
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In this show you get to listen to questions from fellow warriors about exercise, body discomfort, and emotional triggers AND meet this month's Meditate and Move Mindfully Warrior Challenge leader, Jennifer Kreatsoulas, Founder of Yoga for Eating Disorders and Author of Body Mindful Yoga. The Warrior Challenge Summer Series is a monthly journey to build positive routines that will support and inspire your recovery! It's free and fun 🎉 Sign up at schoolofrecovery.com/warriorchallenge...

Duration:00:49:57

Anxious About Summer? This Will Help

6/5/2019
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Get ready for the Warrior Challenge Summer Series - a 3 month journey to build positive routines that will support and inspire your recovery! It's free and fun 🎉 Sign up at schoolofrecovery.com/warriorchallenge This month's Warrior Challenge is to Meditate and Move Mindfully. We teamed up with Jennifer Kreatsoulas, PhD, Founder of Yoga for Eating Disorders and Author of Body Mindful Yoga to create guided meditations and yoga flows for you to connect to throughout the month. Participate in...

Duration:00:23:29

[Show 3 of 3] Finding Your Recovery Rhythm

2/6/2019
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[SHOW 3 of 3] In this episode, I share the third session of the School of Recovery Secret Sessions. Since these free training sessions are only available for a limited time, so is this podcast. THIS SHOW WILL EXPIRE Feb 10th. Get FULL ACCESS to this video and 3 more videos and their downloadable worksheets when you enroll in the School of Recovery schoolofrecovery.com/enroll In this session, I'm sharing the system I (and my students) have used to set goals we can stick to. I also share...

Duration:01:00:29

[Show 2 of 3] 5 Recovery Essentials

2/1/2019
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[SHOW 2 of 3] In this episode, I share the second session of the School of Recovery Secret Sessions. Since these free training sessions are only available for a limited time, so is this podcast. THIS SHOW WILL EXPIRE Feb 10th. Get FULL ACCESS to this video and 3 more videos and their downloadable worksheets when you enroll in the FREE Masterclass - Recovery 101: 3 Ways to Re-Think Your Recovery for Long-Term Results. Register here ==> schoolofrecovery.com/masterclass The essentials covered...

Duration:00:56:19

[Show 1 of 3] BIGGEST Recovery Mindset Mistakes

1/31/2019
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[SHOW 1 of 3] In this episode, I share the first session of the School of Recovery Secret Sessions. Since these free training sessions are only available for a limited time, so is this podcast. THIS SHOW WILL EXPIRE Feb 10th. Get FULL ACCESS to this video and 3 more videos and their downloadable worksheets when you enroll in the FREE Masterclass - Recovery 101: 3 Ways to Re-Think Your Recovery for Long-Term Results. Register here ==> schoolofrecovery.com/masterclass Here’s just a few of the...

Duration:01:14:25

The BIGGEST Mindset Mistakes in Recovery [Disappearing Episode]

10/20/2018
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THIS SHOW WILL EXPIRE: In this episode, I share the first session of the School of Recovery Secret Sessions. Since these free training sessions are only available for a limited time, so is this podcast. Get FULL ACCESS to this video and 3 more videos and their downloadable worksheets for FREE at schoolofrecovery.com/join Here’s just a few of the things I'll be teaching you in Session #1 on the BIGGEST Recovery Mindset Mistakes: • The common mental traps that keep you stuck living with an...

Duration:01:16:09

ALL You Need to Know About the Achievement Trap with Brandilyn Tebo

6/3/2018
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Show 127: Brandilyn Tebo, life coach and author of recent best-selling book The Achievement Trap, wants to help achievers, overachievers and perfectionists find freedom from perfectionism, people pleasing and dependency on achievement. She understands how prohibitive low-level emotions, like dissatisfaction, disappointment, shame, and guilt, can be on our ability to live the lives we want. Tune in to learn how letting go of being "enough", willingness to live in discomfort, and openness to...

Duration:00:58:02

The Dangers of Dieting and the Thin Ideal with Dr. Nicole Hawkins

5/25/2018
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Show 126: Nicole Hawkins, Ph.D, was the first researcher to look at how the thin ideal in media impacts women with eating disorders and has been working as a Licensed Psychologist at Center for Change for the past 19 years. She designed and leads Center for Change’s Body Image Program and joins us to discuss the power of the thin ideal, the damaging influence of diet mentality and the difficulty to break free when navigating media, social media, and societal pressures of dieting. SHOW NOTES:...

Duration:00:58:57

The Power of Your Words: Advice for Dating and Relapses

5/18/2018
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Show 125: Yay! SO excited to be back with this NEW show...one like any other you’ve heard on this podcast. Today you’ll be taken on an audio journey to the heart where the residue of limiting beliefs and thoughts are scraped off through the inspirational soundbytes of Carolyn Myss and journal entries of me your host, Jessica Flint. Regardless of whether you are actively dating, this show can peel back the curtain of what it is like to live with obsessive thought patterns and how to pull...

Duration:01:08:13

"It All Makes Sense Now": Understanding Internal Family Systems with Betsy Thurston, RD

11/19/2017
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Show 124: Sneak PEEK into the FoodBodyLove Rally. This is a FREE online event with over 35 empowered women who are changing the dialogue around food and body. Start tuning in and grab your pass now at: https://rally.truewarrior.fm Just an example of the type of feedback it's been getting so far: Hi Jessica, Thank you so much for organizing this FoodBodyLove Rally. I was trying to keep up with watching the daily videos because they are so spot on helpful. I just joined VIP so I can relisten...

Duration:01:06:54

Overcoming Overachievement With Paul Beuttenmuller

11/3/2017
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Show 123: Contrary to common belief, eating disorders don't discriminate against gender. Though often overlooked, men are just as able as women to develop any type of eating disorder; Paul Beuttenmuller is living proof. After suffering in silence for many years with exercise addiction, anorexia, and purging behaviors, Paul finally sought treatment through Castlewood Treatment Center in Missouri. Now secure in who he is, Paul shares his experience in recovery from an eating disorder from the...

Duration:01:00:27

What is Recovered Living with Kristie Amadio

10/20/2017
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Show 122: Kristie Amadio is no stranger to the perils of seeking recovery from an eating disorder. After facing discouragement and struggle trying to find professional treatment in Australia and New Zealand, Kristie traveled to the States for 7 months of residential treatment. Kristie continued her early recovery journey with the help of an online therapist and dietician; little did she know that this experience would be the spark that helped her create Recovered Living. As the founder and...

Duration:00:55:55

Taking Back Your Life With Summer Innanen

10/6/2017
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Summer Innanen's life used to be dominated by exercise and dieting. She spent nearly two decades battling her body before she realized that the issue was not her size, but her mindset. Now, Summer is a podcaster and life coach who dedicates her time to helping people overcome their obsession with food and body. Learn how she broke away from her toxic relationship with diet culture and began to reconnect with the things in life that bring her true happiness. Sign up for a FREE pass to The...

Duration:01:02:30

What One Step at a Time REALLY Means with Sharon Zimbler

9/29/2017
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Five years ago, Sharon Zimbler MFT began her work as program therapist at the thriving eating disorder treatment center that is, Montecatini. Located in Carlsbad, California, Sharon is now the CEO of this healing center. In addition to making outstanding contributions to the co-occurring substance abuse and eating disorder treatment program that is offered at Montecatini, Sharon is a nationally sought after speaker with many years of expertise on this very topic. As a woman in recovery...

Duration:00:57:36

Embracing Who You Are To Overcome Disordered Eating With Kylie Mitchell

9/22/2017
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Kylie Mitchell is a popular food blogger and self-professed "anti-diet" dietician. Though she is now in a place where she has made peace with food and body, she is no stranger to over-exercising and food restriction. In this show, Kylie talks about how her blog became a tool to help her overcome disordered eating and the ways in which she plans to raise her child in a body positive household. Sign up for a FREE pass to The FoodBodyLove Summit below https://summit.truewarrior.fm/ Show Notes:...

Duration:01:02:35

Owning Your Grief and Finding The Beauty in Everyday Life with McCall Dempsey

9/7/2017
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McCall Dempsey is the founder of Southern Smash, a non-profit dedicated to raising eating disorder awareness and promoting positive body image through events where they (literally) smash scales with hammers. McCall is a warrior and has come a long way in her recovery from her eating disorder but, recently, she has been on another road to recovery; recovery from grief. In May of 2015, McCall's 8 month old daughter, Marjorie, was diagnosed with cancer. McCall tells us how this devastating news...

Duration:00:52:48

Intuitive Eating and Beyond with Evelyn Tribole, RDN

8/31/2017
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The woman, the myth, the legend. Meet Evelyn Tribole, dietician and coauthor of the seminal book, Intuitive Eating: A Revolutionary Program That Works. Now, twenty-two years after the book has been published, Evelyn continues to dedicate her life and career to helping people overcome disordered eating and finally make peace with food. Evelyn explains why restricting food is never a good idea, how to tune in to hunger and fullness cues, and why you may feel hungry when you feel a negative...

Duration:01:06:46

Breaking Out of Diet Culture Through Self Compassion And Yoga With Krystal Thompson

8/24/2017
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For twenty years, Krystal Thompson tried nearly every diet and workout plan on the market in an attempt to shrink her body. When she saw minimal change in her weight after a year-long, grueling diet, she decided to try something seemingly radical: allowing her body to dictate its own weight. Krystal tells us how her journey into body positivity and complete self acceptance has enriched and expanded her life in ways she never imagined. Tune in to find out how Krystal stared living her...

Duration:01:05:11

Abolishing Shame and Renewing Body Trust with Hilary Kinavey

8/10/2017
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Hilary Kinavey is a licensed professional counselor and one of the co-founders of Be Nourished, a center that offers group workshops, therapy, retreats, and much more to help people cultivate body trust and self-acceptance. In this episode, Hilary teaches us how to reestablish trust in our bodies and banish shame from our lives so we can fully embrace our creativity and intuition. What You'll Learn • How to identify the physical sensations of shame in our bodies • How overcoming shame can...

Duration:00:56:11