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The Recovery Warrior Show

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Motivation and inspiration for your journey to recovery from an eating disorder. Host Jessica Flint interviews recovery warriors and treatment professionals from around the world to get their unique perspective and advice on what it takes to heal your relationship to food and body. This show is for all types of eating disorders: anorexia, bulimia, binge eating, and disordered eating

Motivation and inspiration for your journey to recovery from an eating disorder. Host Jessica Flint interviews recovery warriors and treatment professionals from around the world to get their unique perspective and advice on what it takes to heal your relationship to food and body. This show is for all types of eating disorders: anorexia, bulimia, binge eating, and disordered eating
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Location:

United States

Description:

Motivation and inspiration for your journey to recovery from an eating disorder. Host Jessica Flint interviews recovery warriors and treatment professionals from around the world to get their unique perspective and advice on what it takes to heal your relationship to food and body. This show is for all types of eating disorders: anorexia, bulimia, binge eating, and disordered eating

Language:

English


Episodes

The BIGGEST Mindset Mistakes in Recovery [Disappearing Episode]

10/20/2018
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THIS SHOW WILL EXPIRE: In this episode, I share the first session of the School of Recovery Secret Sessions. Since these free training sessions are only available for a limited time, so is this podcast. Get FULL ACCESS to this video and 3 more videos and their downloadable worksheets for FREE at schoolofrecovery.com/join Here’s just a few of the things I'll be teaching you in Session #1 on the BIGGEST Recovery Mindset Mistakes: • The common mental traps that keep you stuck living with an...

Duration:01:16:09

100 Ways to Say I Love You

12/21/2016
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100th episode of The Recovery Warrior Show! I talk about what this show has meant to me and the community and do an in-depth warrior round where I spill the beans on my favorite recovery resource that I've kept secret all these years. SUPPORT The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow SHOP 2017 Warrior Calendar http://shop.recoverywarriors.com/collections/calendars/products/2017-calendar WE'RE HIRING:...

Duration:01:03:30

Why You Want to Discover What's Inside Your Darkness with Nikki Rollo, PhD

12/11/2016
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What You'll Learn: • Who is Carl Jung and his contributions to the field of psychology • What is the difference between the persona, the ego, the shadow, and the self • How to find wholeness by allowing your shadow to express itself and integrate into your life • What the antidote to shame and worthlessness is • Why people in our lives act as mirrors, reflecting the positive and negative https://www.recoverywarriors.com/nikki-rollo-shadow SUPPORT The Recovery Warrior Show on Patreon!...

Duration:00:48:42

Shame vs. Guilt Revisted

11/29/2016
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Have you ever thought about what differentiates shame from guilt? Surprisingly, there can be some benefits to guilt. While shame corrodes the very part of us that believes we can do better. Tune into this weeks show to learn how to tell the difference. What You'll Learn: • What is the difference between shame and guilt • Who is Brene Brown and how her work can help you understand your recovery. • How to recognize shame and it's triggers • Why healing your relationship to food involves...

Duration:00:42:49

How to Prevent Binge Eating Over the Holidays with Leora Fulvio

11/20/2016
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For many, Thanksgiving, a holiday centered around family and food, is the perfect storm to engage in out of control emotional eating (aka binge eating). Whether it is an insensitive comment from a family member or childhood wounds being reactivated emotions can run high along with the urges to self-soothe with food. In this show, Leora Fulvio, an expert in overcoming binge eating and instructor of the 5 Week Step-by-Step Program to Stop Binge Eating for Good shares a wide array of coping...

Duration:00:51:57

Mindful Dating with Matchmaker Lauren Korshak

11/13/2016
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What does it mean to get out of your head and into your heart? In the latest episode of The Recovery Warrior Show therapist, dating coach and matchmaker, Lauren Korshak, MFT discusses the very process. We all want to connect and partner with that special someone we can share our lives with and in this show you are sure to pick up some gems on how to make this happen mindfully. SUPPORT The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow SHOP 2017 Warrior Calendar...

Duration:01:03:25

Why Recovery is Worth It with Dr. Michael Berrett

11/6/2016
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Change is a process that takes place from the outside in and from the inside out. In this week's show, Dr. Michael Berrett, Co-Founder and Executive Director of Center for Change describes this process and how it is intimately tied with our self worth and identity. Tune in to this uplifting interview for a gentle reminder to why you deserve love, happiness, respect, and recovery. SUPPORT The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow WE'RE HIRING:...

Duration:00:58:03

7 Reasons Gratitude Will Make You Healthier and Happier #WarriorChallenge

10/30/2016
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We all have the ability and opportunity to cultivate gratitude. Some days will be harder than others, but when you commit yourself to the practice you will see results. Developing an attitude of gratitude is one of the simplest ways to improve your satisfaction with life and bestow a wide range of emotional, physical and mental benefits that I discuss on this show. Tune in with an attitude of gratitude and learn how you can participate in this month's #WarriorChallenge. Follow me as I work...

Duration:00:33:54

From Darkness to Light with Nikki DuBose

10/23/2016
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Nikki DuBose is an excellent example of the transformational powers of recovery. A former model turned author, speaker, and mental health advocate she had many experiences navigating the dark side of the modeling industry, while battling abuse, addiction, and various mental health issues (sexual victimization, eating disorders, alcoholism, drugs, depression, suicide attempts, body dysmorphic disorder, PTSD, psychosis). In her debut memoir Washed Away: From Darkness to Light, she intimately...

Duration:00:46:11

You Deserve to Do What You Love with Brandilyn Tebo

10/16/2016
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Eating disorders have often been referred to as cries for help. For Brandilyn Tebo, her eating disorder served as an alarm clock that awakened her to what she needed to do to save herself and ultimately the dreams she wanted to pursue in life. Drawing upon a unique blend of eastern and western traditions, Brandilyn has come home to her body and mind. Now through empowering workshops and retreats she helps others create space to choose what they want to believe about themselves so they can...

Duration:01:07:18

What Is Going On With My Body with Tammy Beasley, RDN

10/5/2016
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When it comes to recovering from an eating disorder change is inevitable, but also SO frightening many people stop halfway. As a registered dietitian and National Coordinator for Educational Outreach for Castlewood Treatment Centers, Tammy Beasley, RDN, CEDRD loves to take away the surprise factor from her clients so they don't stop the moment discomfort sets in. In this show, Tammy combines creative analogies with her personal and clinical experience to uncover essential truths about what...

Duration:00:57:35

Candid Self-Disclosure with Lindsey Hall

9/25/2016
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What You'll Learn: • How can social media support recovery • Why you cannot run away from your eating disorder • The fallacy of "not sick enough" • What is PCOS and how it's diagnosis can impact eating disorder recovery • Life at residential treatment and much more... Show Notes: https://www.recoverywarriors.com/lindsey-hall/ Support The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow

Duration:01:03:29

Why You Can't Always Get What You Want

9/14/2016
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Why do things sometimes not work out even against our best efforts? In this show, I use personal anecdotes to explore the collaboration of fate and free-will. Support The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow What You'll Learn: • Why spirituality is a pillar of recovery • How complete control is a fallacy • When to exert your energy to reach outcomes • How to not be so hard on yourself Show Notes: https://www.recoverywarriors.com/why-you-cant-always-get-want/

Duration:00:51:23

How Journaling Helped Me Through the Darkness and How it Can Help You

9/6/2016
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In this month's #warriorchallenge I'll share how the simple act of putting a pen to paper can be the perfect outlet to expressing emotions and gaining more clarity. Tune in to learn the myriad of benefits journaling can bestow on your life and how to participate in this month's challenge. Support The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow

Duration:00:29:18

How to Shine Everyday with Naomi Hirabayashi

7/16/2016
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Soul Hunger - FREE 3 Part Video Series http://www.lightofthemooncafe.com/warrior Support The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow Show Notes: https://www.recoverywarriors.com/naomi-hirabayashi/ Wouldn't it be great to get daily tips for self-fulfillment texted to you every morning? This was the very idea friends Naomi and Marah had and through grit and grind have made a reality. They created Shine, a free daily text service that includes positive affirmations...

Duration:00:56:29

086: Using Metaphors to Heal and Transform Your Life with Anita Johnston, Ph.D.

7/7/2016
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Light of the Moon Café - 3 Part Video Series http://www.lightofthemooncafe.com/warrior Support The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow Show Notes: https://www.recoverywarriors.com/anita-johnston/

Duration:00:50:41

085: Why Diets Don't Work with Sandra Aamodt, Ph.D.

6/30/2016
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Support The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow Show Notes: https://www.recoverywarriors.com/sandra-aamodt/ What You'll Learn: • How and why our brains regulate weight • Why diets are ineffective at long term weight management • The negative impact of weight shaming and fat talk • A useful analogy to explains how new neural pathways are created Diets are among the highest risk factors for the development of an eating disorder. The rigid rules can make anyone...

Duration:00:44:33

084: Journal Your Way Through Recovery with Katie Dalebout

6/22/2016
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Support The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow LAST CHANCE to get a Recovery Warrior calendar: http://shop.recoverywarriors.com/products/2016-calendar Show Notes: https://www.recoverywarriors.com/katie-dalebout What You'll Learn: • When is the best time to journal • What are the benefits of having a journal practice • The idea behind loving discipline • How to foster gratitude in your daily life

Duration:00:55:14

083: Giving Voice to Each Piece of the Soul with JR Patterson

6/9/2016
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Support The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow Show Notes: https://www.recoverywarriors.com/JR-Patterson Music has the extraordinary power of meeting us where we are at, in both our darkest and brightest hours. For musician JR Patterson, his goal is to reach out to those who are struggling and help them see the light and accept the dark. In essence, he wants to give a voice to each piece of the soul, which he does through his work with Voice Collective. In...

Duration:00:42:19

082: Expand Your Culinary Horizons [Warrior Challenge]

6/3/2016
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Support The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow Show Notes: https://www.recoverywarriors.com/expand-your-culinary-horizons Publish Your Recipe on Recovery Warriors To submit, email us at submit@recoverywarriors.com with: • Your recipe making sure to document all the ingredients and preparation steps • A high quality picture of your recipe • A short explanation of your experience (300-1500 words) • Your bio (120 words or less) with links to your website,...

Duration:00:33:14