The Reflux Cycle

The Low FODMAP Diet provides short term relief AND is clinically proven to further unbalance the gut. I'll explain that paradox, and what can be done. 00:00 Welcome 01:40 Overview 04:08 Clinical Results 07:26 Mitigation Show notes: https://theacidrefluxguy.com/006 My book: https://theacidrefluxguy.com/buybook Instagram: https://instagram.com/theacidrefluxguy Support the show (https://www.patreon.com/TheAcidRefluxGuy)

In this episode I provide an overview of betaine hydrochloride and respond to several listener questions. 00:00 Welcome 00:59 What Is Betaine HCl 03:46 Who Shouldn't Take Betaine HCl 06:52 Benefits of Betaine HCl 09:22 How to Take Betaine HCl 15:00 My Experience On Betaine HCl 17:30 HCl as Part of a Comprehensive Plan Show notes: https://theacidrefluxguy.com/005 My book: https://theacidrefluxguy.com/buybook Instagram: https://instagram.com/theacidrefluxguy Support the show...

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In this episode we’re going to cover a few mind-blowing facts about the microbiome. 00:00 Welcome 02:29 1. Pound for pound, the cells in our body are more than 99% human. Gene for gene, however, our bodies are more than 99% microbial. 03:13 2. Antibiotics are like a nuclear bomb for your microbiota. Yes, they kill the bad guys, but there is collateral damage 05:25 3. Many bacteria traditionally considered bad, can play beneficial roles in our guts 06:57 4. Humans are 99% similar in...

In this episode we review a meta-study based on 188 independent reviews of diet and their effects on the microbiome. 00:00 Welcome 02:28 Protein & Fat 04:28 Carbohydrates & Sugar 07:05 Probiotic Supplements 08:28 Diets 10:22 Q&A Show notes: https://theacidrefluxguy.com/003 My book: https://theacidrefluxguy.com/buybook Instagram: https://instagram.com/theacidrefluxguy Support the show (https://www.patreon.com/TheAcidRefluxGuy)

In this episode I respond to five listener questions: 00:00 Welcome 01:04 How can dietary changes and supplements help if my reflux is caused by a physical problem like a hernia? 06:16 I wanted to get your take on why pepsins come up into your esophagus and nasal cavities and why it doesn't stay down. 08:48 Should I start on probiotics as mentioned in your book? 14:25 Did you ever have pH testing to see if you were producing enough acid? 21:13 Should I avoid all sugar, even sugar from...

In this episode I discuss the connections between acid reflux and mood disorders such as persistent anxiety, stress, and depression. 0:00 Welcome 3:25 Enteric Nervous System 4:20 Stress / Gut Connection 8:33 Medical Research 13:35 Implications Show notes: https://theacidrefluxguy.com/001 My book: https://theacidrefluxguy.com/buybook Instagram: https://instagram.com/theacidrefluxguy Support the show (https://www.patreon.com/TheAcidRefluxGuy)

I share some of my personal experiences dealing with escalating forms of reflux for more than 15 years. After healing myself, using natural remedies, I share what inspires me to help re-write the narrative on this poorly understood disease. 00:00 Welcome 00:35 My inspiration for creating this podcast 06:05 Structure and content of future episodes 06:41 How to suggest content for future episodes Show notes: https://theacidrefluxguy.com/000 My book:...