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The Rise & Conquer Podcast

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On the Rise and Conquer Podcast, we dive deep into all things mindset, habits, career, health, relationships….and MORE….this is a podcast for women who want to rise up to be the best version of themselves, who have big dreams and who are willing to put in the work to get there. This podcast will bring you the tools & actionable steps to feel confident in yourself, inspired to take bold action and motivated to conquer your goals.

On the Rise and Conquer Podcast, we dive deep into all things mindset, habits, career, health, relationships….and MORE….this is a podcast for women who want to rise up to be the best version of themselves, who have big dreams and who are willing to put in the work to get there. This podcast will bring you the tools & actionable steps to feel confident in yourself, inspired to take bold action and motivated to conquer your goals.
More Information

Location:

United States

Description:

On the Rise and Conquer Podcast, we dive deep into all things mindset, habits, career, health, relationships….and MORE….this is a podcast for women who want to rise up to be the best version of themselves, who have big dreams and who are willing to put in the work to get there. This podcast will bring you the tools & actionable steps to feel confident in yourself, inspired to take bold action and motivated to conquer your goals.

Language:

English

Contact:

8889178793


Episodes

Ep 14: Money mindset, finding a fulfilling career + how our beliefs affect our health with Amy Sangster

4/17/2019
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This episode we chat with Amy Sangster, who is coach on health & wealth! We chat about money mindset, how to choose a fulfilling career path, how our beliefs affect our health, how to train the brain to make better choices + so much more Follow Amy @Amysangster53 www.amysangster.com Get shownotes www.georgiestevenson.net/podcasct Follow the podcasct instagram @riseandconquer.podcasct

Duration:00:57:40

Ep 13: How I found my healthy: My health journey + What is Intuitive eating?

4/10/2019
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This week's podcast is a solo episode where I share a snapshot of my health journey. From one extreme to the next and how I took back control of my health. I then read out an exert from my ebook 'Find Your Healthy: A Beginners Guide to Intuitive Eating + Healthy Living Recipes' which explains intuitive eating and the first step to start taking back control. www.georgiestevenson.net/podcasr @riseandconquer.podcasct @georgiestevenson

Duration:00:36:49

Ep 12: Conquer your mental fitness: Why you need mindfulness with Dr Elise Bialylew

4/3/2019
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Dr. Elise Bialylew, is author of the #1 bestselling mindfulness guidebook, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness campaign that teaches thousands of people to meditate, while raising funds to build clean water projects in the developing world. Today we chat about how can mindfulness release stress, improve wellbeing and transform your life, how mindfulness restructures and changes our brain, how someone can implement these practices...

Duration:00:50:50

Ep 11: Juggling 'healthy' while you're busy, night time routine + holy grail health habit II Replay interview with The Healthy Hustlers

3/27/2019
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Today’s episode is a replay interview I did with the Healthy Hustlers Podcast. Madelyn Carafa & Tegan Martin came to my house and we did the interview in person, as you can tell in the interview we hit it off and I felt like I instantly connected with these two amazing women. In the episode, we chat about my hold grail health habits, my night time routine, my transition from corporate life to owning my biz, how I stayed healthy while working full time and doing my side hustle + so much more....

Duration:00:54:10

Ep 10: Giving yourself permission to pivot, The reality of post bikini/fitness shows + Starting your own business with Sami Rose

3/20/2019
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Sami (@samirosefitness) is a health & fitness coach. From being overweight in her early 20's, to competing at her most leanest state in 9 bikini shows, she now lives somewhere in the middle and focuses on living her healthiest, happiest, and most balanced life, and teaches her clients and followers how to do the same! Today me & Sami are chatting about how to stay motivated after you have conquered a big goal, how to give yourself permission to pivot when your goals change, Sami's...

Duration:00:42:55

Ep 9: 5 Life Lessons to 18yr old self - Love, career, friendship & health!

3/14/2019
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5 life lessons I would tell my younger self! Life lessons about my career, my relationship with my husband, finding friends & learning from my failures. www.georgiestevenson.net/podcast @riseandconquer.podcast podcast@georgiestevenson.net

Duration:00:32:03

Ep 8: Conquering ACNE + body positivity chat with with The Unrefined

3/12/2019
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Today we are chatting to Nicola Scruby who is the know as the unrefined on Instagram. Nicola started a sugar free, full fat blog in 2014 which had the desire to inform, nourish and empower people to put their health first. Since then Nicola has expanded to encompass two brands including NutiiBoost a healthly, low sugar granola and F.acne and online educational acne program & community with health professionals. Today we chat about all things acne including what are the most common...

Duration:00:45:41

Ep 7: Leaving my corporate law job to pursue my passion, expanding my business + how you can build your online brand! Replay episode from the Life Lessons Podcast

3/5/2019
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Host Georgie Stevenson gets interviewed by Sarah Wilson from the Life Lessons Podcast. Discussions include my transition from law to being a health coach, how I expanded my business, social media, building your online brand + so much more! Check out the Life Lessons Podcast! @sarahjanewilson_ Our Instagram: @riseandconquer.podcast www.georgiestevenson.net/podcast

Duration:00:52:36

Ep 6: REAL TALK: Getting your period back, over-training & finding what foods bloat you! with Better Being Steph

2/27/2019
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In this episode, we are chatting to Better Being Steph! Steph's tag line is 'treat yourself better', she is a wellness blogger who has an inspiring story from recovered from an eating disorder and dealing with depression and anxiety. We chat about how she is getting her period back, overtraining, orthorexia, how to find out what foods bloat you + so much more! @riseandconquer.podcast www.georgiestevenson.net/podcast

Duration:00:56:02

Ep 5: The art of saying "no" How to stop being a people please & how to set healthy boundaries!!

2/20/2019
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Do you constantly say "yes" when you really want to say "no"? Do you find your are always filling up other peoples cup instead of your own? Do you feel guilt if you say "no"? In this episode we chat about why we say "yes" to things we really don't want to and how to take our power back. I give you the tools to be confident in your "No" & how to make the mind-sifts to fill up your own cup first. @riseandconquer.podcast www.georgiestevenson.net/podcast

Duration:00:28:30

Ep 4: How to get anything you want!! Law of attraction, manifesting & gratitude hacks with Larissa Emara

2/13/2019
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Today we are talking all things law of attraction, manifestation and gratitude. We are chatting with Larissa Emara, the founder of I Am Happy, I Am Here, an uplifting brand that creates gratitude and vision journals for people all over the world. We chat about both of our experiences with these topics plus give you some actionable steps to start these practices today & manifest everything you want in life! @IamhappyIamhere https://www.iamhappyiamhere.com/ Shownotes:...

Duration:00:38:33

Ep 3: Staying in your lane: How to stop comparing yourself & feel enough

2/13/2019
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Today we are talking about how to stop comparing yourself to others. These are my go to tools I use when comparison creeps into my life. @riseandconquer.podcast www.georgiestevenson.net/podcast

Duration:00:24:14

Ep 2: No BS health talk: how food affects hormones, celery juicing? + ditching diet culture - with Nutritionist Nina Gabriela

2/13/2019
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Today we go into Nina’s past of recovery from an eating disorder and how she transformed her mindset around food & her body. We also go into topics like diet culture, the best foods to lose weight, how food affects your hormones, how many calories a young girl should be eating, Nina’s opinion on this new trend of celery juice drinking + so much more!

Duration:01:11:00

Ep 1: STOP quitting! Set yourself up to achieve your goals in 2019

2/7/2019
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Welcome to the first episode. Today we talking about how to stop quitting on your dreams and how to actually stick to the goals you have set. It is too easy to set yourself goals at the start of the year then forget about them come February 1. BUT not us GF's. Let's do this & make sure we are sticking to our goals + achieving them! @riseandconquer.podcast show notes: www.georgiestevenson.net

Duration:00:25:58