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The Rise & Conquer Podcast

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On the Rise and Conquer Podcast, we dive deep into all things mindset, habits, career, health, relationships….and MORE….this is a podcast for women who want to rise up to be the best version of themselves, who have big dreams and who are willing to put in the work to get there. This podcast will bring you the tools & actionable steps to feel confident in yourself, inspired to take bold action and motivated to conquer your goals.

On the Rise and Conquer Podcast, we dive deep into all things mindset, habits, career, health, relationships….and MORE….this is a podcast for women who want to rise up to be the best version of themselves, who have big dreams and who are willing to put in the work to get there. This podcast will bring you the tools & actionable steps to feel confident in yourself, inspired to take bold action and motivated to conquer your goals.
More Information

Location:

United States

Description:

On the Rise and Conquer Podcast, we dive deep into all things mindset, habits, career, health, relationships….and MORE….this is a podcast for women who want to rise up to be the best version of themselves, who have big dreams and who are willing to put in the work to get there. This podcast will bring you the tools & actionable steps to feel confident in yourself, inspired to take bold action and motivated to conquer your goals.

Language:

English

Contact:

8889178793


Episodes

Ep 27. Mental Health Chats: Dealing with anxiety & seeing a psychologist

7/18/2019
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This episode is chatting about my recent mental health issues of anxiety and how I have been dealing with it after seeing a therapist. This episode was unplanned but I wanted to address an issue that often has a lot of stigma around it. @riseandconquer.podcast www.georgiestevenson.net/podcast

Duration:00:27:48

Ep 26: Overcoming fake friends, bullying, body issues & mental health with Brooke Styles

7/10/2019
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Brooke Styles is a social media influencer, creative and business owner. After experiencing workplace bullying, Brooke developed anxiety and as a result, started her own social media company so that she would never have to work for anyone else. She’s all about self-love, body positivity and sticking it to social media standards of what beauty looks like. Today we are chatting about instagram v reality, self-love, fake friends, what it means to be an influencer today + so much more! Brooke...

Duration:00:48:26

Ep 25: My magic morning routine: 5 habits to set you up for a successful day

7/3/2019
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In this episode we go into the 5 habits I always include in my morning to make it ‘magic’. Morning routines are so important as they set up your day and can shift you into the best mind frame. My morning routine has become apart of my self-care and I am excited to share this with you! @riseandconquer.podcast www.georgiestevenson.net/podcast

Duration:00:27:06

Ep 24: Taking control of your finances & understanding tax with chartered accountant Michelle Knight

6/26/2019
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This episode is with Michelle Knight from Little Miss Bookkeeping! She is an accountant and small business owner wanting to help others in the world of debits and credits! It is nearly EOFY which means tax time which can often be stressful. Today we chat about how to take control of your finances, tax 101 & the mistakes you cannot afford to make! Let's feel empowered by our fiances GF's! @riseandconquer.podcast www.georgiestevenson.net/podcast

Duration:00:45:15

Ep 23: Watch your words... the power of gratitude with Angela Simson from The Gratitude Project

6/19/2019
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Angela Simson is a female health + happiness coach, writer and speaker. She is the creator of The Gratitude Project blog which inspires thousands of women to step into their light and live their best life. In this episode, we chat about what exactly is gratitude, how much it can shift your life, how to start being more grateful right now, how to practice properly + so much more. @riseandconquer.podcast www.georgiestevenson.net/podcast @georgiestevenson

Duration:00:42:31

Ep 22: Are you craving community like me?? Let's get more connected!

6/13/2019
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I just got back from a 5 night girls Bali tour! It was amazing & relaxing but the best part was being around 12 like-minded women who were passionate and inspiring! It made me realise how much I crave human connection with my community and how much it lights me up. Today I am chatting how I want to get more of that. Join our Facebook group https://www.facebook.com/groups/353032342049957/ @riseandconquer.podcast Host: @georgiestevenson www.georgiestevenson.net/podcast

Duration:00:20:11

Ep 21: F*ck your diet!! How to make eating easy with author Caroline Dooner

6/4/2019
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Caroline writes funny self-help for chronic dieters and is the author of the book The F*ck It Diet. She believes wholeheartedly that anyone can heal from food obsession - and that the cure lies in the last place we thought: eating and trusting out body. We chat about the science behind why diets don’t work, how to rebuild your relationship with food, how to conquer binge eating and health at every size movement. @riseandconquer.podcast www.georgiestevenson.com/podcast

Duration:00:59:33

Ep 20: It's time to take BOLD action & back yourself!! Solo pep talk

5/29/2019
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Today’s episode is a solo chat all about taking bold action and backing yourself when pursuing your dreams & passions. This is a pep talk to you - step into your power and follow the intuitive stepping stones. @riseandconquer.podcast www.georgiestevenson.net/podcast

Duration:00:26:15

Ep 19: How to become confident, free and wildly happy with life & confidence coach Amy Rushworth

5/22/2019
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Amy Rushworth is a leading Confidence Coach & Transformational Mentor. She is on a big mission to support women in igniting their confidence, firing up their self worth and stepping into their full, feminine power. Certified as a life coach, holistic health coach and Transformational mentor, Amy has helped hundreds of women globally to reinvent their confidence and manifest magic in their lives. Today we chat about confidence and go into why it is so important for women and how we can...

Duration:00:58:39

Ep 18: All things gut health, stress, hormones, fertility, miscarriages + orthorexia with Naturopath & best-selling author Katherine Maslen

5/16/2019
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Katherine Maslen is a naturopath, nutritionist, best selling author of Get Well Stay Well and Renegade for health. After completing two Bachelor degrees in Health Science, she has been helping people achieve good health for over 12 years. Today we are chatting about all things gut health as Katherine has SO much knowledge on this topic + we also chat about how to deal with stress & look after your adrenals, women’s wellness & natural fertility, also what to do after a you have a miscarriage...

Duration:00:59:00

Ep 17: When 'healthy' becomes unhealthy: Conquering diet culture chat with Phoebe Parsons from Confessions of a Twenty-Something Train Wreck Podcast

5/6/2019
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This episode is a replay episode from an interview I did on the Confessions of a Twenty-Something Train Wrek Podcast with Phoebe Parsons. We chat about our healthy journeys, some of the 'healthy' habits we picked up that didn't actually serve us & go into how we found #balance. This is entertaining but a real conversation about conquering diet-culture. Follow @twentysomethingtrainwreck & listen to Phoebe's podcast 'Confession's of a Twenty-Something Train...

Duration:01:07:31

Ep 16: Foods for PMS, functional foods for colds & the truth about the #glutenfree trend with Jennifer Iserloh

5/2/2019
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This week’s guest is the amazing Jennifer Iserloh. Jennifer started out as a classically trained chef who then became a celebrating chef. To maintain balance during her hectic career, she became a certified yoga teacher, a certified reiki practitioner. She is the best-selling author and regularly appears on TV to share her amazing knowledge. Apart from her books, television appearances and writings, Jennifer continues to empower people to take a greater role in their holistic health and...

Duration:00:41:52

Ep 15: Conquering Imposter Syndrome & Self-Doubt

4/24/2019
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This week’s episode is a solo pep talk about self-doubt and imposter syndrome. Imposter syndrome is defined as “the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skill”. It’s is that niggling feeling that even after winning that promotion or whatever your successes are in life that you actually don’t deserve them…. You feel like at any moment you’ll be found out to be a complete fraud. I give you tools and...

Duration:00:39:08

Ep 14: Money mindset, finding a fulfilling career + how our beliefs affect our health with Amy Sangster

4/17/2019
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This episode we chat with Amy Sangster, who is coach on health & wealth! We chat about money mindset, how to choose a fulfilling career path, how our beliefs affect our health, how to train the brain to make better choices + so much more Follow Amy @Amysangster53 www.amysangster.com Get shownotes www.georgiestevenson.net/podcasct Follow the podcasct instagram @riseandconquer.podcasct

Duration:00:57:40

Ep 13: How I found my healthy: My health journey + What is Intuitive eating?

4/10/2019
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This week's podcast is a solo episode where I share a snapshot of my health journey. From one extreme to the next and how I took back control of my health. I then read out an exert from my ebook 'Find Your Healthy: A Beginners Guide to Intuitive Eating + Healthy Living Recipes' which explains intuitive eating and the first step to start taking back control. www.georgiestevenson.net/podcasr @riseandconquer.podcasct @georgiestevenson

Duration:00:36:49

Ep 12: Conquer your mental fitness: Why you need mindfulness with Dr Elise Bialylew

4/3/2019
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Dr. Elise Bialylew, is author of the #1 bestselling mindfulness guidebook, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness campaign that teaches thousands of people to meditate, while raising funds to build clean water projects in the developing world. Today we chat about how can mindfulness release stress, improve wellbeing and transform your life, how mindfulness restructures and changes our brain, how someone can implement these practices...

Duration:00:50:50

Ep 11: Juggling 'healthy' while you're busy, night time routine + holy grail health habit II Replay interview with The Healthy Hustlers

3/27/2019
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Today’s episode is a replay interview I did with the Healthy Hustlers Podcast. Madelyn Carafa & Tegan Martin came to my house and we did the interview in person, as you can tell in the interview we hit it off and I felt like I instantly connected with these two amazing women. In the episode, we chat about my hold grail health habits, my night time routine, my transition from corporate life to owning my biz, how I stayed healthy while working full time and doing my side hustle + so much more....

Duration:00:54:10

Ep 10: Giving yourself permission to pivot, The reality of post bikini/fitness shows + Starting your own business with Sami Rose

3/20/2019
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Sami (@samirosefitness) is a health & fitness coach. From being overweight in her early 20's, to competing at her most leanest state in 9 bikini shows, she now lives somewhere in the middle and focuses on living her healthiest, happiest, and most balanced life, and teaches her clients and followers how to do the same! Today me & Sami are chatting about how to stay motivated after you have conquered a big goal, how to give yourself permission to pivot when your goals change, Sami's...

Duration:00:42:55

Ep 9: 5 Life Lessons to 18yr old self - Love, career, friendship & health!

3/14/2019
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5 life lessons I would tell my younger self! Life lessons about my career, my relationship with my husband, finding friends & learning from my failures. www.georgiestevenson.net/podcast @riseandconquer.podcast podcast@georgiestevenson.net

Duration:00:32:03

Ep 8: Conquering ACNE + body positivity chat with with The Unrefined

3/12/2019
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Today we are chatting to Nicola Scruby who is the know as the unrefined on Instagram. Nicola started a sugar free, full fat blog in 2014 which had the desire to inform, nourish and empower people to put their health first. Since then Nicola has expanded to encompass two brands including NutiiBoost a healthly, low sugar granola and F.acne and online educational acne program & community with health professionals. Today we chat about all things acne including what are the most common...

Duration:00:45:41