Julia chats with Melanie Pederson, the Founder and Designer of FREE REIGN. Melanie shares her story of battling widespread chronic pain from several injuries sustained in a motor vehicle accident in 2014, which occurred nine days following the birth of her son. A journey that had taken her to dark, lonely, and harrowing places.
This week on "The Self Advocate..." Julia chats with Joyelle Brandt, a speaker, mothering coach, and multi-media creator who works to break the silence that keeps childhood abuse survivors stuck in shame and self-hatred.
This week on "The Self Advocate..." Julia chats with Joanna Brailsford. Joanna joins Julia to share a deeply personal story of dealing with chronic depression and what it's like to live with bipolar disorder.
Julia chats with Ladan Rahbary, an art therapist. Alternative therapies are often dismissed or given no merit. Ladan shares some personal stories about how art can bridge the gap when conventional therapy doesn't work.
Julia chats with holistic nutritionist, Jennifer Lloyd at "Eat For Living." They take a deep dive into explaining what holistic nutrition is and is not, how the food you eat affects your gut microbiome, and what you can do to improve your health by making tweaks to what you put in your body.
Lyndsy Pahl is a mother of two who physically and mentally wanted to feel and look better. She created a program to reclaim her body that allowed her live life by her design. Now she wants to teach others the same.