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The Self-Centered Woman Podcast

Health & Wellness Podcasts

ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.

Location:

United States

Description:

ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.

Language:

English


Episodes

Self-Centering Session With Rachel- Are You CENTERED In Your Relationships?

2/18/2024
In this episode, Rachel asks some tough questions in order to be sure that what and who we choose to be in RELATIONSHIP with are contributing to us being the most centered versions of ourselves. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:28:19

From High School to Hollywood- Don't Quit Your Day Dream!!!

2/11/2024
In this episode, Rachel reunites with high school friend and actress Charlene Amoia, as they discuss their love of acting and the importance of cultivating your dreams at ALL stages of life. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:01:15:43

Self-Centering Session With Rachel-What Do You Expect!!!???- Managing Our Expectations as Self-Centered Women

2/4/2024
In this episode, Rachel discusses the questions we can ask ourselves when properly managing our expectations, in order to accomplish our goals and strengthen our relationships. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:28:08

Take Care of YOU!- Rachel Gets Real Well Woman Care with Naturopath Crystal Bailey

1/28/2024
In this episode, Rachel shares the experience of her annual exam with naturopath Crystal Bailey of Wild Herb Women's Wellness. They discuss the importance of feeling seen and heard and truly cared for as it relates to true wholistic wellness. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:01:03:58

Self-centering Session With Rachel- Persistence in the Resistance

1/21/2024
In this episode, Rachel shares real life moments of failure and disappointment, and how a Self-Centered Woman can redirect her thoughts to understand the importance of persisting through the pain. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:22:13

Women In Self Healing With Sally Hayes

1/14/2024
In this episode, Rachel interviews Sally Hayes, founder of the WISH massage method in Los Angeles, as she discusses ways we can be active participants in various ways of healing our bodies, from menstrual regulation to fertility, through the art of massage therapy. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:46:35

Self-Centering Session With Rachel- Back To Basics With the Four Seeds of Self-Care

1/7/2024
In this episode, Rachel talks about expectations we have for ourselves in the New Year, and how The Four Seeds of Self-Care are ALWAYS the fundamental practices for success in all aspects of our lives. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:26:31

Ready For A Change with Dr. Jamie Michael

12/31/2023
In this episode, Rachel sits down with Dr. Jamie Michael as she recounts how meditation through COVID changed her life, setting her on an unexpected but much needed trajectory toward a more "Self-Centered" life. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:01:27:10

Self-Centering Session With Rachel- 2023 Recap and Hanging On To Hope!

12/24/2023
In this episode, Rachel recaps her successes, lessons, and failures of 2023 and gets us Self-Centered for a hopeful 2024.If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:35:00

The Crisis of Maternal Mortality in America For Women of Color- A True Story

12/17/2023
In this episode, Rachel interviews Raquel Anderson about her experience as a Black woman in the American maternity system, and how her experience threatened her life and nearly kept her from becoming the mother she always wanted to be. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:01:51:09

Self-Centering Session With Rachel- You're Not Aging. You're Becoming!

12/10/2023
In this episode Rachel talks about the importance of time, patience in monotony, and finding the gifts in our trauma. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:23:57

An Interview with Tameka Mitchell, The Chief Mom Motivator and Author of Mom, You Did It!!!!!

12/3/2023
In this episode, Rachel interviews Tameka Mitchell about her new book, Mom, You Did It!, celebrating motherhood, and shedding a loving light on the importance of a postpartum centered around mom and baby, through community and self-care. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:50:08

Self-Centering Session With Rachel- When You Aren't Feeling Very Thankful

11/26/2023
In this episode, Rachel recaps her not so thankful Thanksgiving, and how she recovered her balance. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:23:36

Balancing Family and Career- Is that a Thing? with Jessica Chait

11/19/2023
In this episode, Rachel interviews Jessica Chait, mother of two and very driven career woman, about balancing family and career, and whether or not it's truly possible. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:51:46

Self-Centering Session With Rachel- Preparing Ourselves For Clarity

11/12/2023
In this episode, Rachel shares about a chance meeting with her Uber driver, and how they showed up for one another at the perfect time. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:19:45

The Face of the Sun- An Interview With My Mentor During My 2017 Life Awakening

11/5/2023
In this episode, Rachel interviews Augustine Colebrook, her mentor during her 2017 year of enormous change, growth, and awakening. She discusses all the ways mentors can be useful, and also reminds us that we have everything we need inside of us to take the first steps toward sustainable improvements in our everyday life. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:52:17

Self-Centering Session With Rachel- Family Lines and The Miracle of YOU!

10/29/2023
In this episode, Rachel tells all about her recent trip to her birthplace, Winfield Kansas. She discusses the importance of trips down "Memory Lane" to remember where you come from and to acknowledge the pure miracle of your existence. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:20:28

Education Opportunity on the Israel-Hamas War With a Professor of Middle East Politics

10/22/2023
In this episode, Rachel interviews Dr. Maia Hallward, Professor of Middle East Politics, to discuss the current war between Israel and Hamas. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:01:02:37

Self-Centering Session With Rachel- Our Privileged Overwhelm

10/15/2023
In this episode, Rachel shares about her latest bout of overwhelm caused by her lack of self-care, and calls for more patience and compassion for the plight of our fellow humans. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:00:19:23

When Things Go The COMPLETE Opposite of Planned- And You CHOOSE to Trust ANYWAY!

10/8/2023
In this episode, Rachel gets to connect with Faye Yost, as she describes life since her son Mak suffered an intracerebral brain hemorrhage in the weight room of his high school in 2018. Faye recounts that fateful day and shares the tragedies, triumphs and enormous blessings that five years of living a completely unexpected life has brought to her and her family. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

Duration:01:04:33