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The Selfish Podcast with Chloe & Steph

Health & Wellness Podcasts

Are you overwhelmed? Stuck in survival mode? Do you need to focus more on self and be selfish. We see you. Join us, Chloe & Steph, as we explore alternative healing treatment. We’re on a mission to soothe our mind, body & soul. Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child. What really works? How can we get it together? What do we need to thrive? Through deep conversations and personal experiences, we tackle everything from face mapping to breathwork and more. We also cover the moon, stars and every week we pull a card to focus our intention for the week. It's time to prioritise yourself and your wellbeing. Subscribe now and get ready to put yourself first with The Selfish podcast.

Location:

Australia

Description:

Are you overwhelmed? Stuck in survival mode? Do you need to focus more on self and be selfish. We see you. Join us, Chloe & Steph, as we explore alternative healing treatment. We’re on a mission to soothe our mind, body & soul. Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child. What really works? How can we get it together? What do we need to thrive? Through deep conversations and personal experiences, we tackle everything from face mapping to breathwork and more. We also cover the moon, stars and every week we pull a card to focus our intention for the week. It's time to prioritise yourself and your wellbeing. Subscribe now and get ready to put yourself first with The Selfish podcast.

Language:

English


Episodes
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60: Navigating work life balance / flow

7/10/2024
In this episode, Chloe and Steph discuss the topic of work-life balance. They share their personal experiences and struggles with finding balance in their own lives. They talk about the importance of defining individual balance based on values, priorities, and goals. They also discuss the significance of setting boundaries, practicing self-care, and using time management strategies. They emphasise the importance of listening to your body and learning to say no. Overall, they encourage listeners to find their own balance and prioritize what is most important to them. Takeaways: Join us at our September Live Show - The Selfish Podcast by Candleight September 14, 2024 @ Port Elliot, South Australia. Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight ____ Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend - give us a 5 star review on your podcast platform - Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together. - Follow us on instagram @the.selfishpodcast - Join our Facebook community The Selfish Podcast with Chloe and Step Thank you again and see you next week xx Chloe & Steph

Duration:00:47:16

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59: Astrology Update & Card Pull, A Sparkly Week Ahead & Cancer Season

7/7/2024
Summary In this episode, Chloe and Steph discuss the astrology update for the week and dive into Cancer season. They talk about the energies for the week, the first quarter moon in Libra, and the characteristics of Cancerians. They also mention famous Cancerians and share a card pull from the Sacred Feminine Oracle. The card is called 'Independent' and represents qualities like independence, autonomy, confidence, and strength. They end the episode by asking for feedback and promoting their upcoming live show. Takeaways Join us at our September Live Show - The Selfish Podcast by Candleight September 14, 2024 @ Port Elliot, South Australia. Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight ____ Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend - give us a 5 star review on your podcast platform - Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together. - Follow us on instagram @the.selfishpodcast - Join our Facebook community The Selfish Podcast with Chloe and Step Thank you again and see you next week xx Chloe & Steph

Duration:00:08:46

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58 Catching up with Chloe & Steph: from Dustin, to new water bottles, the snip & work trip

7/5/2024
In this conversation, Chloe and Steph catch up and discuss various topics, including listener feedback, the importance of reviews, expectations, recent trips, decluttering, and personal decisions. Chloe shares her experience with a hydrogen water bottle and other health-related gadgets. They also mention their upcoming live show and encourage listeners to leave reviews and share the podcast. Chapters 00:00 Catching Up and Reflecting on the Podcast 02:15 The Importance of Listener Feedback and Reviews 10:39 Chloe's Adventures with Dustin the Robot Vacuum Cleaner 13:12 Navigating Personal Decisions and Expectations 33:02 Chloe's Hydrogen Water Bottle and Health Gadgets 38:59 Promoting the Podcast and Upcoming Live Show Join us at our September Live Show - The Selfish Podcast by Candleight September 14, 2024 @ Port Elliot, South Australia. Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight ____ Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend - give us a 5 star review on your podcast platform - Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together. - Follow us on instagram @the.selfishpodcast - Join our Facebook community The Selfish Podcast with Chloe and Step Thank you again and see you next week xx Chloe & Steph

Duration:00:41:29

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57: Astro & Card Pull, New Moon & Embracing the Purification Process

7/1/2024
In this episode, Chloe and Steph discuss the astrology for the first week of July. They talk about the retrograde of Neptune and its impact on finding deeper meaning in dreams and existence. They also discuss the dark moon and its effects of withdrawal and fatigue, as well as the new moon in Cancer and its opportunity for starting anew with loved ones. The conversation emphasizes the importance of surrounding oneself with positive influences and engaging in a purification process. The episode concludes with a reminder to approach the week with love and break through negative energy. Takeaways Chapters 00:00 Introduction and Weekly Astrology Update 02:01 The Effects of the Dark Moon 04:14 Dissolving Old Karmic Patterns and Psychic Baggage 05:40 Surrounding Yourself with Positive Influences 06:37 Embracing the Purification Process 07:34 Approaching the Week with Love and Positivity Join us at our September Live Show - The Selfish Podcast by Candleight September 14, 2024 @ Port Elliot, South Australia. Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight ____ Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend - give us a 5 star review on your podcast platform - Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together. - Follow us on instagram @the.selfishpodcast - Join our Facebook community The Selfish Podcast with Chloe and Step Thank you again and see you next week xx Chloe & Steph

Duration:00:09:04

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56: Chloe on Expectations; realising, releasing and letting go

6/27/2024
In this solo episode, Chloe explores the topic of expectations and how they can hold us back. She discusses the burden of unrealistic expectations and the trap of perfectionism. She also delves into the concept of external versus internal validation and the importance of self-compassion. Chloe shares her personal experiences and offers tips on how to let go of expectations and embrace the present moment. Overall, the episode encourages listeners to be aware of their expectations and find ways to release them in order to live a more fulfilling life. Takeaways Chapters 00:00 Introduction and Solo Episode 03:18 The Burden of Unrealistic Expectations 08:30 The Trap of Perfectionism 13:21 External Validation vs Internal Validation 26:38 Embracing the Present Moment 29:41 Conclusion Join us at our September Live Show - The Selfish Podcast by Candleight September 14, 2024 @ Port Elliot, South Australia. Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight ____ Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend - give us a 5 star review on your podcast platform - Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together. - Follow us on instagram @the.selfishpodcast - Join our Facebook community The Selfish Podcast with Chloe and Step Thank you again and see you next week xx Chloe & Steph

Duration:00:28:26

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55: ASTRO Week 24th June & Card Pull

6/24/2024
We're shaking sh*t up and moving to two drops per week. Join us for our first instalment of your weekly astrology guide for the week ahead and for our insightful card pull. Today we uncover its about relationships and conversations, finding faith and enjoying the ride ❤️ Join us at our September Live Show - The Selfish Podcast by Candleight September 14, 2024 @ Port Elliot, South Australia. Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight ____ Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend - give us a 5 star review on your podcast platform - Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together. - Follow us on instagram @the.selfishpodcast - Join our Facebook community The Selfish Podcast with Chloe and Step Thank you again and see you next week xx Chloe & Steph

Duration:00:09:52

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54: Natalie Busby: The Darkness and the Light, Kidney Failure & Finding Resilience Through Community Support

6/19/2024
In this episode, we are thrilled to have Natalie Busby join us to share her incredible journey. The conversation dives deep into personal experiences, starting with the unique challenges and silver linings of relocating to Port Elliot during the COVID. Nat talks about how she found a sense of community and purpose amid the global uncertainty. A significant part of the discussion revolves around kidney disease. Nat opens up about her diagnosis, the symptoms she faced, and the critical need for transplantation. This candid conversation sheds light on the physical and emotional toll of living with a chronic illness. The episode also touches on the complexities of how individuals can support each other through difficult times. The episode highlights the value of empathy, nuanced interactions, and reciprocal relationships in building strong connections. Their stories emphasise the profound impact of understanding and compassionate relationships in navigating life's ups and downs. Join us for this heartfelt and inspiring conversation that underscores the power of community, the strength found in vulnerability, and the enduring importance of empathy (and the joy of pressure washers). Things we cover in our conversation: To support Nat throughout her journey please follow and share @yougottabekidneyingme Join us at our September Live Show - The Selfish Podcast by Candleight September 14, 2024 @ Port Elliot, South Australia. Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight ____ Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend - give us a 5 star review on your podcast platform - Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together. - Follow us on instagram @the.selfishpodcast - Join our Facebook community The Selfish Podcast with Chloe and Step Thank you again and see you next week xx Chloe & Steph

Duration:01:20:23

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53 Breathwork: An altered state of consciousness and a voyage into trashy TV (re release)

6/12/2024
We are dipping into the archives this week & re-releasing the Breathwork episode we originally released on 14 June 2023. Steph's rosacea outbreak had just started, they had both just been sick, Fred wasn't even one (and S was still breastfeeding) and Chloe just discovered the joys of trash TV! Original show notes are below. And if you want to catch up on Steph's skin & gut journey you can pop into episode 11 (facemapping), episode 12 (naturopath), episode 19 with Julie Civiello Polier and episode 32 (overview). It was a journey!! ____ In this week's ep Chloe and Steph talk through their activated breathwork experiences, something that is trending in the wellness space. Chloe explains the what, why and how of breathwork (11:11) and then our hosts both share the before, during and after of their experiences. Eyes, eyes and more eyes and a universal bath ensues. We talk sickness and Chloe divulges her new guilty pleasure - trash TV! Steph tries to find a cure for her rosacea (is breastmilk the answer?) and manages to rap a bit of Lose Yourself by Eminem into the conversation. We pull a card, all about women supporting women - thank you Lisa Messenger. We also ask, nay beg, for you to share the pod with a friend (or many) if you like what you are hearing. Join us at our September Live Show - The Selfish Podcast by Candleight September 14, 2024 @ Port Elliot, South Australia. Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight ____ Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend - give us a 5 star review on your podcast platform - Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together. - Follow us on instagram @the.selfishpodcast - Join our Facebook community The Selfish Podcast with Chloe and Step Thank you again and see you next week xx Chloe & Steph

Duration:00:43:16

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52 Supporting someone through grief & loss plus school drop update & cleaner love

6/5/2024
In this episode Steph shares some of the ways that people supported her in her grief journey to date. Everyone’s grief is as unique as a finger print and these are some of Steph’s personal reflections. Acknowledging that supporting someone in loss is not an easy task and requires courage & bravery. Before they get into this slightly uncomfortable topic we get an update on Raf’s school drops and we express love to our cleaners (side note, Steph’s cleaner has since left her!). Ways you can support someone through grief (these are things Steph has appreciated & still appreciates deeply): - Acknowledgement of their loss and loved one who passed away through gestures like saying their name, sharing memories or pictures - Leaving notes at significant and likely difficult dates (birthday, anniversary, wedding anniversary, mothers day, fathers day, Christmas, other milestones), reaching out before the day - Sitting with the griever through uncomfortable emotions and acknowledging how difficult (f**ed up) the situation is rather than trying to fix it - Sending a birthday card or gift addressed to her late loved one to keep their memory alive - Being brave and show up Ideas on what you can give instead of flowers: Cuddly jumper Massage vouched (this was amazing & sent Candice to me!) Food train (coordinated with other people wanting to do similar) Ornament for Christmas Personalised Candle Chocolate Join us at our September Live Show - The Selfish Podcast by Candleight September 14, 2024 @ Port Elliot, South Australia. Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight ____ Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend - give us a 5 star review on your podcast platform - Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together. - Follow us on instagram @the.selfishpodcast - Join our Facebook community The Selfish Podcast with Chloe and Step Thank you again and see you next week xx Chloe & Steph

Duration:00:48:17

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51 Heart swelling gratitude, reflection, healing journeys & Siri call ...

5/29/2024
In this week’s episode, Steph and Chloe discuss their experiences preparing and executing a live event, emphasising the importance of self-reflection, staying connected during the show, and managing the audience experience. They discuss the significance of gratitude and appreciation in healing and personal growth, highlighting the importance of self-reflection and introspection in the healing process. Key talking points: Amy Cuddy's TED Talk Our next Live show is LIVE. September 14, 2024 @ Port Elliot, South Australia. Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight Join us at our September Live Show - The Selfish Podcast by Candleight September 14, 2024 @ Port Elliot, South Australia. Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight ____ Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend - give us a 5 star review on your podcast platform - Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together. - Follow us on instagram @the.selfishpodcast - Join our Facebook community The Selfish Podcast with Chloe and Step Thank you again and see you next week xx Chloe & Steph

Duration:00:37:10

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50 LIVE SHOW: Amy & Alice of The Chapel, living your dreams & the luckiest day of the year

5/21/2024
On Sunday afternoon The Chapel filled with lots of our biggest supporters, joining us for “Let’s get selfish” where we held a live podcast by @the.selfishpodcast with special guests @amysmithhairstylistau and @alice.thechapel To begin the episode Steph & Chloe talked a bit of smack and covered topics including: - what you wear to bed (silk nighty vs tshirt & undies) - the merits and pitfalls of voice notes, and - Maccas win of the year We then discuss Astro - there is so much going on at the moment including full moon (23 May) and the luckiest day of the year (also 23 May). We also welcome in Gemini and pulled a card. Alice and Amy, founders of The Chapel then joined us on the coach and we covered: - their respective professional and personal journeys - the birthing of The Chapel (origin story that started at the pizza lockdown) - self-care rituals. We hope you enjoy the show! Jump onto our instagram to get all of the pictures & BTS from the event. @the.selfishpodcast @amysmithhairstylistau @alice.thechapel Food was supplied by @artisanlane_ Flowers by @etherealbotanica Tea by @gaiabotanicaau Sparkling by @howard_vineyard Goodie bags included @goodselfco @kevin.murphy.australia @butter.canteen @fluffi.beauty Captured by @socialcoachash and @_sukistudio Join us at our September Live Show - The Selfish Podcast by Candleight September 14, 2024 @ Port Elliot, South Australia. Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight ____ Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend - give us a 5 star review on your podcast platform - Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together. - Follow us on instagram @the.selfishpodcast - Join our Facebook community The Selfish Podcast with Chloe and Step Thank you again and see you next week xx Chloe & Steph

Duration:00:55:54

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49 Lauren Kelly: Parenting your child with developmental delays, Managing Mental Load, Self Care Practises

5/7/2024
In this week's episode, Chloe and Steph share their experiences with alternative healing treatments, emotional intelligence, gender roles, grief, adulthood, and relationships. They emphasise the importance of understanding feminine and masculine energies, receiving support, and setting boundaries in personal growth and healing. They also discuss the challenges of making friends as adults and prioritizing self-care. With our special guest, Lauren Kelly, they deep dive into sharing experience supporting children with special needs through therapy and education, and share personal strategies for managing mental load and avoiding burnout as mothers. Time Stamps for Episode Themes: - Chloe & Steph Chats: Self-care practices The girls dive into all things Astrology, acupuncture, traditional Chinese medicine, blood donation, and setting new moon intentions Our guest, Lauren Kelly intimately shares (28:00): - Lauren’s journey with her son's diagnosis of delays and ADHD and Navigating speech therapy during COVID-19 - Parenting a child with special needs. Navigating isolation, advocacy, managing therapies and schools - Lauren’s new venture supporting families with birthing Therapy Parents - Balancing work, parenting, personal growth. Lauren shares how she fills her own cup through self-care like exercise and the importance of communication, flexibility, navigating single parenting. To connect with Lauren: @itsyourlifestyle_ @therapyparents Join us at our September Live Show - The Selfish Podcast by Candleight September 14, 2024 @ Port Elliot, South Australia. Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight ____ Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend - give us a 5 star review on your podcast platform - Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together. - Follow us on instagram @the.selfishpodcast - Join our Facebook community The Selfish Podcast with Chloe and Step Thank you again and see you next week xx Chloe & Steph

Duration:01:19:17

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48 Happy birthday to us (& Chlo!), our learnings from the year & winning lotto numbers

4/30/2024
It's our birthday (both the pod & Chloe)! The girls spend the episode reflecting on their first year of the podcast. They cover many topics including: Reframing the word Selfish Reflection on their personal healing journeysEmo wiggle: Vulnerability:Active listening & pausingclumpinghairfeng shui winning lotto numbersmeal planning mental loads astrologytarotAquariusYang phaseJoin us at our September Live Show - The Selfish Podcast by Candleight September 14, 2024 @ Port Elliot, South Australia. Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight ____ Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend - give us a 5 star review on your podcast platform - Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together. - Follow us on instagram @the.selfishpodcast - Join our Facebook community The Selfish Podcast with Chloe and Step Thank you again and see you next week xx Chloe & Steph

Duration:00:50:33

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47: Soul retrieval: Earth mummy, glowing skin, seperate bedrooms & a guest caterpillar

4/23/2024
This week Steph shares her experience with a Soul Retrieval (20:28) (which she compared to finding he-who-cannot-be-named horcruxes) included a cacao ceremony, channeling Pachamama and was a deeply transformative experience. Before digging into the what, where and how of the soul retrieval, the girls discuss: - daily rituals for glowing skin and self-care (including Chloe's Arbonne days & her face vibrator) - the benefits of having your own space in an intimate relationship (seperate bedrooms please) - the upcoming Wiggles concert (move over Taylor Swift) - provide an astrological breakdown of the Full Moon in Scorpio and how to release negative emotions. Tune in for self-care tips, intuitive astrology and a behind-the-scenes look at holistic trauma healing modalities. You'll feel uplifted and gain insights on prioritising wellbeing through spiritual practices. Put yourself first with The Selfish Podcast. Join us at our September Live Show - The Selfish Podcast by Candleight September 14, 2024 @ Port Elliot, South Australia. Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight ____ Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend - give us a 5 star review on your podcast platform - Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together. - Follow us on instagram @the.selfishpodcast - Join our Facebook community The Selfish Podcast with Chloe and Step Thank you again and see you next week xx Chloe & Steph

Duration:00:48:03

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46 Sally Jane Douglas: Cyclical Energy, Rituals, Feminine & Masculine Energies, Manifestation, Creativity

4/16/2024
In today’s episode, Chloe and Steph chat with Sally Jane Douglas, a Women’s Embodiment Mentor based in Australia. For over 16 years has been supporting women to develop inner confidence and self-trust to overcome self-doubt and second-guessing that keeps them stuck and feeling disconnected from themselves. Sally guides women to live fearlessly and believe in themselves so that they live the life that they deserve and desire. In this episode, the ladies cover all the good stuff: - Feminine and masculine energy: embodying both energies - Cyclical living: Sally explains living cyclically as tracking your emotions, energy levels, menstruation, moon, and seasons. Noticing patterns over time as you move through your 28 - 32 day (approx) cycle. - Self-perception and manifestation. Sally shares her biggest lesson of learning about her power as a woman and creator this year through what she has manifested. - Supporting women, finding purpose, and self-care rituals. Sally shares how daily practices can be made into rituals Weekly usuals for you: Chit Chat: - Choosing positive influences. Chloe shares her takeaways from keynote presenter Dr Gemma Munroe who encourages choosing the 5 people who lift you when attempting new things rather than those who bring negative thoughts. - Astrological events and their significance: The upcoming Jupiter-Uranus conjunction on April 21st is predicted to be transformative for abundance and revolution Links: Find Sally Jane Douglas: https://www.sallyjanedouglas.com/ Moonstration Calendar: https://www.sallyjanedouglas.com/shop IG: @sallyjanedouglas Join us at our September Live Show - The Selfish Podcast by Candleight September 14, 2024 @ Port Elliot, South Australia. Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight ____ Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend - give us a 5 star review on your podcast platform - Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together. - Follow us on instagram @the.selfishpodcast - Join our Facebook community The Selfish Podcast with Chloe and Step Thank you again and see you next week xx Chloe & Steph

Duration:01:14:21

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45 Kasey Willson: on stress response, cortisol, the circadian rhythm & eating breakfast

4/9/2024
This week we are joined by Kasey Willson (13:30), a naturopath & nutritionist and mumma to two young girls. Chloe and Steph start the podcast discussing their scattered energy (we have charged a little video of the grounding practice Chloe takes us through on Insta) during the Mercury Retrograde & the recent eclipse, pull a card and then dive straight into our guest. About Kasey Kasey Willson is a naturopath and nutritionist with over 15 years of experience helping women support their hormone health through specialised testing, nutrition, herbal medicine, and lifestyle strategies. Kasey has a passion for understanding how stress impacts the adrenals and hormone balance. She is the host of the "Back to the Paddock" podcast, where she interviews experts on topics like hormones, fertility, and motherhood. Kasey also runs online programs focused on rebalancing cortisol levels and overcoming related symptoms. Kasey now lives on a farm with her husband and two daughters, where she enjoys gardening, cooking nutritious meals for her family, and connecting with nature. Top tips from the episode: - Start your day with a source of protein like eggs within an hour of waking to regulate blood sugar and energy levels. - Limit caffeine intake and have protein first before coffee to avoid spiking cortisol. - Get 15-30 minutes of sunlight exposure in the morning without sunglasses to set your circadian rhythm. - Do resistance training 2-3 times per week like Pilates to build muscle and increase insulin sensitivity. - Avoid skipping meals, especially breakfast, and don't fast for more than 16 hours to keep cortisol stable. - Remove inflammatory seed oils like canola, sunflower and safflower oil from your diet. - Manage stress by identifying stressors, building resilience, and making time for relaxation activities. - Consider getting tested for cortisol and inflammation markers through a naturopath to pinpoint any imbalances. - Join Kasey's Create Your Calm program launching April 15th to learn how to rebalance cortisol levels holistically. Links - Kasey's Cortisol Quiz - All the details of Create your Calm program (doors close Sunday 14 April) - Blue Light Glasses - use code KASEY for a discount. Kasey has the red light reading lamp, the blue blocker glasses and the g Join us at our September Live Show - The Selfish Podcast by Candleight September 14, 2024 @ Port Elliot, South Australia. Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight ____ Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend - give us a 5 star review on your podcast platform - Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together. - Follow us on instagram @the.selfishpodcast - Join our Facebook community The Selfish Podcast with Chloe and Step Thank you again and see you next week xx Chloe & Steph

Duration:01:04:44

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44 Dull chat: microwave numbers, first haircuts & astrology: mercury retrograde & eclipse season

4/2/2024
This is a quickie episode as Steph got laryngytis & then Easter got in the way of the girls recording their deep dive. - Chloe and Steph catch up on their lives and discuss mundane daily habits like Steph's new way of using the microwave by pressing buttons twice. - Steph shares her emotional reaction to giving her son Freddie a haircut, feeling like he is growing up. They discuss celebrating children's growth and milestones. - Chloe updates on astrological events like Mercury retrograde and the upcoming Aries new moon, encouraging listeners to set intentions and be grounded. - They invite listeners to surrender to their spiritual awakening and devote themselves to service, sharing a light activation for personal growth. Join us at our September Live Show - The Selfish Podcast by Candleight September 14, 2024 @ Port Elliot, South Australia. Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight ____ Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend - give us a 5 star review on your podcast platform - Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together. - Follow us on instagram @the.selfishpodcast - Join our Facebook community The Selfish Podcast with Chloe and Step Thank you again and see you next week xx Chloe & Steph

Duration:00:15:05

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43 Energy audits, eclipse season, Chloe’s speech pathology business journey

3/26/2024
Welcome to this episode of The Selfish Podcast with Chloe & Steph. This week we deep dive into Chloe's business origin story - from what prompted her to get into speech pathology, why she moved to a coastal town and how she has built a successful business. Before we jump into that we chat: - Chloe checked in with Steph about how she's feeling during the current eclipse season and discussed common symptoms people may experience like feeling scattered, tired, or irritable - Energy audits & cleaning out your friend closet - They discussed the recent full moon in Libra and how it can impact people based on their astrological placements - They provided an overview of Aries season which just began and traits associated with Aries - They pulled a card from the Sacred Feminine Oracle deck about recognising and developing one's sensual qualities Chloe Cocks Co - Chloe's coaching business Roar Speech Instagram Roar speech communication milestones (1 - 5 years old) Join us at our September Live Show - The Selfish Podcast by Candleight September 14, 2024 @ Port Elliot, South Australia. Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight ____ Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend - give us a 5 star review on your podcast platform - Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together. - Follow us on instagram @the.selfishpodcast - Join our Facebook community The Selfish Podcast with Chloe and Step Thank you again and see you next week xx Chloe & Steph

Duration:00:56:00

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42 Chats: Star charts & brave points, KateGate & the 20 second hug

3/19/2024
This week Chloe & Steph are behind the microphone chatting to themselves about a range of things including: - where TF is Kate Middleton - Steph gives an overview of the timeline - where is she? (Note: we recorded this before Princess Catherine released her video message. We are sending love & healing to Kate & her family ❤️ ). - Chloe gives an update on the time discussion we had last week & some tips from @sammeditates. We recommend that you jump back to episode 30 for our full chat with Sam. - Chloe shares how the drop offs with Raph are going and the introduction of star charts & brave points - the benefits of hugging (the 20 second hug) and the merits of kissing your work colleagues (not on the lips!) - Steph's work trip to Singapore: how this felt & the feelings in brought up - Eclipse season & what we can expect - Card pull - some guidance for the week! Links: Be & Co (Sam's meditation website) @sammeditates Join us at our September Live Show - The Selfish Podcast by Candleight September 14, 2024 @ Port Elliot, South Australia. Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight ____ Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend - give us a 5 star review on your podcast platform - Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together. - Follow us on instagram @the.selfishpodcast - Join our Facebook community The Selfish Podcast with Chloe and Step Thank you again and see you next week xx Chloe & Steph

Duration:00:44:05

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41 Chats: Low energy, hard school drop offs, intuition & the ebbs and flow of time

3/12/2024
- Chloe and Steph are feeling low energy at the start of the podcast - Steph talks about feeling inadequate in all areas of her life and not having enough time - Chloe talks about feeling like time is going fast and she's not accomplishing things - They discuss attachment parenting and Steph's son still sleeping in their room at 20 months - Steph talks about decluttering her house and all the boxes she hasn't unpacked from moving - Chloe talks about her son Raph starting school and the challenges with drop offs - Steph shares about doing a Reiki level 1 course and the insights she gained - Steph shares ebbs & flow of her grief, they both cry - They discuss the challenges of parenting and feeling like they're not doing enough - They pull some tarot cards to represent the past, present and future Join us at our September Live Show - The Selfish Podcast by Candleight September 14, 2024 @ Port Elliot, South Australia. Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight ____ Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend - give us a 5 star review on your podcast platform - Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together. - Follow us on instagram @the.selfishpodcast - Join our Facebook community The Selfish Podcast with Chloe and Step Thank you again and see you next week xx Chloe & Steph

Duration:00:43:38