The Simplicity Sessions

Health & Wellness Podcasts

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

Episodes

#606: The Emotional Breakthrough I Wasn't Prepared For in Front of 500 People

#605: Our Personal Financial Goals for Q3 and Q4

#604: The Lie We Were Told About Success: An Episode For Every Woman

#603: What We're Doing with Our Kids Rent Money

#602: Stop Looking for the Perfect Room. Build It.

#601: What Travelling to Italy for 15 days with Our Kids Taught us About Money

#600: Why Fixing Your Hormones Isn't Fixing Your Symptoms

#599: Taking the First Step for Financial Wealth as a Business Owner

#598: The Practitioner Gap Nobody Is Talking About

#597: Taking the First Step for Financial Wealth as a Family, Individual or Young Adult

#596: The Real Reason You Can't Sleep Might Surprise You

#595: Signs You're Ready For More: How to Shift to a Level of Depth That Changes Everything

#594: Not All Women Are Trying To Lose Weight

#593: The Missing Piece Nobody Talks About: How Your Liver, Digestion, and Nervous System Are Quietly Running (or Ruining) Your Results

#592: Let's Get Real About Changing Your Body: Client Case Study

#591: Why Smart Women Struggle to Grow In Their Business

#590: The Strength Training Formula for Women Over 35: How to Build Muscle, Burn Fat, and Stop Overcomplicating Your Nutrition

#589: Are You Living In Your Own Spiritual Smackdown with Jaclyn Shaw

#588: The Feeling Muscle with Dr Jenn Rapkin

#587: 5 Ways to Generate 5k in the next 30 days