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SSP 103. Whole Food Plant-Based or Militant Veganism

4/23/2018
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Scott’s recent announcement about “Breaking Vegan” drew attention from some “militant” vegans, who insisted he must adopt other lifestyle changes in order to call himself vegan. Scott and Andy discuss the topic and take questions from the audience.

Duration:00:57:43

SSP 102. Cycle Diet Success Stor(ies): John Paul Bryce (Part II)

4/16/2018
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Scott is joined again by super-trainer John Paul Bryce, who talks about the actual diet days of the cycle diet; how he eats on a day-to-day basis along with his meal preferences.

Duration:00:55:43

SSP 101. Cycle Diet Success Story - John Paul Bryce

4/9/2018
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Scott is joined by Personal Trainer and Cycle Dieter John Paul Bryce, who talks about his cheat days, his weekly activities, and his lifestyle.

Duration:00:55:10

SSP 100. Carbs and Insulin

4/2/2018
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Scott celebrates his 100th SSP episode with a lecture on the relationship between insulin and carbs, and the success inspiration-transformation stories of two clients.

Duration:01:04:53

SSP 99. The Training Model and Program Design

3/26/2018
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The Coach covers the basics of workout Program Design using principles taken from his book, The Abel Approach.

Duration:01:03:26

SSP 98. I've Gone Vegan, You Haven't, and This Is Why That's Fine

3/19/2018
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The Coach presents reams of research supporting the health benefits of a plant-based diet and shares his own adoption of a completely plant-based eating strategy.

Duration:01:07:08

SSP 97. Bad News for Fitbit and Other Calorie Trackers

3/12/2018
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The Coach shares a widely publicized recent study on weight gain, genotype patterns and insulin response that supports his views on calorie counting and nutrition.

Duration:01:02:51

Episode 96. The Truth About Fruit

3/4/2018
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So, what's up with all that sugar in fruit? The Coach provides some facts to counter the hype and nonsense that fruit can make you fat.

Duration:01:02:47

SSP 95. Q&A – Ask Me Anything Session

2/25/2018
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The Coach takes questions from the audience about a variety of topics on physique, fitness training, diet, metabolism, and more.

Duration:01:01:31

SSP 94. Important Letters to the Coach_Re: Competing

2/18/2018
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A letter from a former female figure competitor who details her struggles with metabolic damage after trying physique competition.

Duration:01:03:43

SSP 93. More Diet and Fitness Industry Nonsense

2/11/2018
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This episode discusses how buzzwords and misconceptions are used to promote ordinary foods as extraordinary, and unhealthy “favorite” foods as healthy. The post Episode 93. More Diet and Fitness Industry Nonsense appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:00:57:40

SSP 92. Diet Mentality Insanity vs The Science of Metabolism

1/28/2018
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Scott references a research by UCLA psychologists, and contrasts his own Cycle Diet to conventional fad diets. The post Episode 92. Diet Mentality Insanity vs The Science of Metabolism appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:00:47:40

SSP 91. JP's Transformation: Cheat Days and Permanent Weight Loss

1/21/2018
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The story and process behind achieving a successful Physique Transformation. The post Episode 91. JP’s Transformation: Cheat Days and Permanent Weight Loss appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:01:07:59

SSP 90. Zen and New Year's Resolutions (Part 2)

1/14/2018
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An expansion on how to successfully achieve weight loss and fitness goals through a Zen mindset. The post Episode 90. Zen and New Year’s Resolutions (Part 2) appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:00:56:33

SSP 89. Zen and New Year's Resolutions (Part 1)

1/7/2018
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This is a new year…or is it? Are New Year’s Resolutions consistent with a “Zen” mindset? The post Episode 89. Zen and New Year’s Resolutions (Part 1) appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:00:53:16

SSP 88. Ask Me Anything - An Open Discussion with the Coach

12/25/2017
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Scott takes questions from his audience about workout program design, food and eating issues, fat loss, and other fitness-related topics. The post Episode 88. Ask Me Anything: An Open Discussion with the Coach appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:00:54:32

SSP 87. Metabolism in Relation to Biochemical and Hormonal Reality

12/17/2017
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A comparison of training and diet strategies using a financial analogy. The post Episode 87. Metabolism in Relation to Biochemical and Hormonal Reality appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:00:45:24

SSP 86. Optimizing Metabolism

12/10/2017
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Processed foods can make you fat. Here are some insights on the importance of whole foods to weight control based on a 2010 study. The post Episode 86. Optimizing Metabolism appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:01:00:39

SSP 85. More Real-World Support for Carb-Based Diets

12/3/2017
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Researchers find the Tsimane people in the forests of Bolivia to have the healthiest hearts in the world. Why? The post Episode 85. More Real-World Support for Carb-Based Diets appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:00:48:53

SSP 84. Lies and Misinformation about Artificial Sweeteners

11/26/2017
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Clinical research debunks some popular thought that artificial sweeteners contribute to increased appetite and weight gain. The post Episode 84. Lies and Misinformation about Artificial Sweeteners appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:01:01:03

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