What’s the best training strategy to build a bigger, more muscular physique? Recent research supports what Scott learned and preached in the real world of bodybuilding: training for strength isn’t the quickest path to a more muscular physique.
Every superhero needs a super-villain, even in nutrition dogma. Pop science portrays protein as the hero nutritional macro, with carbs playing the bad guy. Research suggests protein may be the real villain.
Scott’s clients JP and Byron—who have lost a combined 170 lbs.—join the show, talking about how they’ve used the Cycle Diet, intelligent workout routines and internal discipline to transform their physiques.
Scott’s received some strong reactions from both vegans and omnivores about his transition to eating vegan. Join the Coach and Andy as they continue their discussion about the vegan diet, why they made the change, and others’ reactions to it.
Scott’s recent announcement about “Breaking Vegan” drew attention from some “militant” vegans, who insisted he must adopt other lifestyle changes in order to call himself vegan. Scott and Andy discuss the topic and take questions from the audience.