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The Smarter Sculpted Physique Podcasts

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Episodes

SSP 128. Magic Tricks and Photo Shoots

11/11/2018
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Scott shares personal stories from his bodybuilding past to illustrate techniques the fitness and supplement industries use to create the illusion that their products work.

Duration:00:45:31

SSP 127. Engaged to be Divorced

11/4/2018
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Scott compares repeated diet failures common with fad dieting to the cycle of unhealthy romantic relationships.

Duration:00:45:33

SSP 126. Nutrition Research Lies and Deception

10/29/2018
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Scott reacts to a recent podcast featuring a debate between plant-based diet advocate Dr. Joel Kahn, and alternative medicine practitioner Chris Kresser who promotes paleo and a line of supplements.

Duration:00:22:46

SSP 125. If Seeing is Believing

10/22/2018
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Coach Scott shares the specifics of his own recent medical lab results to demonstrate how his body has responded to a vegan diet.

Duration:00:35:34

SSP 124. A Dialog with Dr. T. Colin Campbell

10/15/2018
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Best-selling author and nutrition scientist Dr. T. Colin Campbell joins Coach Scott Abel for a conversation about whole food-plant based diet, as well as commentary on the myths, business, and politics of nutrition.

Duration:01:04:15

SSP 123. I Wish I Could Eat Carbs

10/8/2018
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Scott’s clients are frequently asked what they eat to get so lean and stay that way. Their “high-carb diet” answer often surprises people. Scientific research exposes that fat makes you fat, not carbs.

Duration:00:12:53

SSP 122. Struggling with Fitness or Diet Goals

10/1/2018
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Perspective helps frame an individual’s definition of struggle. Some report “struggles” with diet or fitness goals, while others deal with life issues of sickness or the death of a loved one. Scott doesn’t think they compare.

Duration:00:14:13

SSP 121. How to Build a Great Physique, Part 2

9/24/2018
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Surf’s up!! As a follow up episode, Scott applies a surfing analogy to explain program design and mastery for muscle hypertrophy and physique development.

Duration:00:15:25

SSP 120. The Precept of Occam's Razor

9/17/2018
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Achieving and maintaining a lean physique is much simpler than the diet and fitness industries might want you to believe. Scott applies the principle of Occam’s Razor to illustrate the point.

Duration:00:14:59

SSP 119. How to Build a Great Physique

9/3/2018
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What’s the best training strategy to build a bigger, more muscular physique? Recent research supports what Scott learned and preached in the real world of bodybuilding: training for strength isn’t the quickest path to a more muscular physique.

Duration:00:27:08

SSP 118. Superheroes and Villains

8/20/2018
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Every superhero needs a super-villain, even in nutrition dogma. Pop science portrays protein as the hero nutritional macro, with carbs playing the bad guy. Research suggests protein may be the real villain.

Duration:00:16:39

SSP 117. Keto Diet is an Epic Fail

8/13/2018
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Lose weight short term on keto…but at what cost? Clinical research highlights the long-term health and cosmetic downsides of the popular low carb, ketogenic diet approach.

Duration:00:30:29

SSP 116. Let's Get Nuts!

8/6/2018
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We go nuts for nuts in this episode, discussing how nuts deliver a nutritional punch and contribute to metabolism in a way that few other foods do.

Duration:00:49:16

SSP 115. A Journey Into Food Freedom

7/30/2018
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This episode explores how our perceptions shape reality; how personal and cultural expectations shape the standard of perfection and influence our own body images.

Duration:00:48:18

SSP 114. Hardgainer Solution 2.0

7/23/2018
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HGS 2.0! BOOM! Check out the new tweaks that coach Scott Abel has added to his bestselling workout program, the Hardgainer Solution.

Duration:00:50:30

SSP 113. Breaking Vegan: Client Edition

7/16/2018
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Straight from the Inbox, Scott shares emails from clients around the world, received during only a two-day period, raving about their own "breaking vegan" experiences and success stories.

Duration:00:49:49

SSP 112. Let's Talk About SEX

7/9/2018
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Research shows that diet affects reproductive health. More than a dozen published clinical studies results support plant-based solutions to sexual health issues faced by both men and women.

Duration:00:38:11

SSP 111. Cravings are a Head Game

7/2/2018
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What's the deal with food cravings? Are they physiological or psychological, or something else? How to successfully overcome them? Scott and Andy offer practical, everyday ways to succeed.

Duration:00:54:33

SSP 110. How to Lose More than 70 lbs.!

6/25/2018
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Scott’s clients JP and Byron—who have lost a combined 170 lbs.—join the show, talking about how they’ve used the Cycle Diet, intelligent workout routines and internal discipline to transform their physiques.

Duration:01:02:18

SSP 109. Diet, Training, and Life Lessons from Aruba

6/18/2018
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Scott shares observations and useful lessons learned about diet, training, and life in general, during his annual vacation to Aruba... lessons that can be leveraged for personal transformation.

Duration:00:54:52