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Episodes

SSP 157. Three Ways to Stop Self-Sabotage – Lessons from Clients

9/16/2019
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Why do I keep doing this to myself? Scott shares three practical keys to stopping the cycle of failure in weight loss and physique transformation.

Duration:01:04:43

SSP 156. Six Weight Loss Approaches to Avoid, and How

9/9/2019
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Scott outlines six approaches that consistently lead to weight loss failure, offers alternatives that work, and answers questions from his live audience.

Duration:00:57:35

SSP 155. Eating Disordered Diets Disguised as Healthy

9/2/2019
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Deprivation diets attract people susceptible to eating disorders, and they are showing up on social media disguised as legitimate weight loss methods. The Coach discusses them and shares tips for how to spot a dangerous diet.

Duration:00:34:59

SSP 154. Three Reasons Why Coaching Matters for Physique Transformation

8/19/2019
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Why does one-on-one coaching consistently deliver sustainable results where DIY approaches fail to transform and then maintain physique? Scott expands on three reasons why.

Duration:00:59:29

SSP 153. Dr. Erin Simmons - Gettin' Real on Women and Fitness

8/12/2019
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Special guest Erin Simmons joins Scott for a free-flowing chat about her own past in collegiate athletics, academia, and why she chose to abandon fitness modeling.

Duration:00:59:12

SSP 152. Krista Scott-Dixon – The Professional Coach and the Impact of Women in Fitness

8/5/2019
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Krista Scott-Dixon, PhD., fitness and nutrition coach and author, shares wisdom on professional coaching, and how women and women’s athletics are reshaping the industry and world.

Duration:01:09:13

SSP 151. Three Diet Secrets to Long-Term Sustainable Progress

7/29/2019
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Three diet constants continue to appear among Scott’s clients who’ve transformed their physiques, sustain those results, and even continue to improve.

Duration:00:51:47

SSP 150. Rachel Cosgrove, on Women and Fitness

7/22/2019
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Internationally-renown coach, gym owner, and fitness author Rachel Cosgrove joins Scott in a free-flowing conversation about women and fitness: the industry, issues, goals and transformations.

Duration:01:01:41

SSP 149. Talkin' Shop with Supertrainer Lee Boyce

7/15/2019
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Coach Lee Boyce joins Coach Scott for an hour-long chat about the ins-and-outs, ups-and-downs of being an expert fitness professional today.

Duration:01:04:14

SSP 148. The Steroid Years

7/8/2019
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Scott shares the inside scoop on his own history with steroids, what really goes on behind the scenes with steroids in the bodybuilding world, and why he left it all behind.

Duration:00:58:23

SSP 147. A Conversation with the Happy Healthy Vegan

7/1/2019
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Ryan Lum, the Happy Healthy Vegan, joins Scott for a friendly chat about fitness, diet and the challenges of honest debate in today’s online world.

Duration:00:53:25

SSP 146. Three Simple Ways to Optimize Metabolism

6/17/2019
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Scott presents the latest clinical research into the body’s internal clock and makes practical suggestions on how to apply it for optimized metabolism and better physique.

Duration:00:21:00

SSP 145. Some Basic Guidance for Healthy Nutrition, with Dr. Michael Greger

6/10/2019
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Physician and nutrition expert Dr. Michael Greger talks with Scott about his research and offers some basic truths about diet and nutrition.

Duration:00:24:45

SSP 144. Testosterone Replacement Therapy for Men

4/22/2019
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Scott discusses the benefits of therapeutic testosterone replacement therapy, its effects, the symptoms it treats, and how it widely differs from stacked steroid usage.

Duration:00:37:54

SSP 143. Rattling Another Protein Myth

4/8/2019
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Think protein is the macronutrient that satisfies best? Think again. Scott shares peer-reviewed scientific research that says differently.

Duration:00:20:12

SSP Special - Remembering Andy Sinclair

3/26/2019
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In this special episode, Scott pays tribute to the memory of his friend and protege, cover model Andy Sinclair.

Duration:00:18:31

SSP 142. Live Q&A with JC Santana

3/18/2019
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Scott and JC host a live Q&A session, fielding audience questions about exercise methods, biomechanics, the pros and cons of combining training methods, and the importance of recovery.

Duration:01:02:05

SSP 141. Gettin' Real with JC Santana

3/3/2019
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Scott and JC discuss how an expert coach can adjust and succeed in today’s oft-unfair world of social media marketing without selling out.

Duration:00:59:52

SSP 140. Gut Health and Fitness with Dr. Angie Sadeghi

2/24/2019
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Gastroenterologist Angie Sadeghi, MD, joins Scott to talk about gut health and fitness-related topics ranging from digestive and metabolic consequences of physique competition, fad diets, body image, to strategies for getting and staying lean.

Duration:00:59:48

SSP 139. More Biomechanics with JC Santana

2/17/2019
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JC Santana and Scott continue their conversation on biomechanics and functional training. In this episode, they examine how training methods and intensities should be re-examined to preserve joint health and athletic performance.

Duration:00:53:28