Deprivation diets attract people susceptible to eating disorders, and they are showing up on social media disguised as legitimate weight loss methods. The Coach discusses them and shares tips for how to spot a dangerous diet.
Gastroenterologist Angie Sadeghi, MD, joins Scott to talk about gut health and fitness-related topics ranging from digestive and metabolic consequences of physique competition, fad diets, body image, to strategies for getting and staying lean.
JC Santana and Scott continue their conversation on biomechanics and functional training. In this episode, they examine how training methods and intensities should be re-examined to preserve joint health and athletic performance.