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The Squad Room: Police Fitness | Health | Wellness | Lifestyle

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United States

Language:

English

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805-705-6080


Episodes

Ep 89: Briefing Topic: We Need a Better Marketing Plan

9/13/2018
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Last week, Nike managed to piss off approximately 50% of the country with their new ad campaign featuring Colin Kaepernick. In this Briefing Topic episode, I share my opinion on the whole event and explain why you should not care about this, or waste one second of your time upset about it. Please support our […]

Duration:00:16:21

Ep 88: Nothing Happens on the Sidelines with Seal Team 3 Sniper JP Dinnell

8/27/2018
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JP Dinnell is a veteran of three combat deployments in the Global War on Terror. Most notably, he served with Seal Team 3 Task Unit Bruiser in the Battle of Ramadi as a sniper, working right next to the world’s most famous sniper, Chris Kyle. Kyle was in Charlie Platoon, and JP was in Delta […]

Duration:00:51:29

Ep 87: Be the One: Stepping Up During the Vegas Massacre with Sgt. Larry Hahn

7/18/2018
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Sgt. Larry Hahn has done many things throughout his career with one of the largest sheriff’s department’s in the country. But it was what he did off-duty on the night of Sunday October 1, 2017 that will show you how he is the kind of leader I talk about when I ask you to be […]

Duration:01:25:51

Ep 86: Building Resilience from Personal Tragedy with Eric Hodgdon

6/21/2018
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Eric Hodgdon is a resilience coach, author, and speaker. I first met Eric in October 2017 at a workshop and was immediately drawn to how him. He just exudes being a good guy. In March of 2018 I got to spend a few days with him a a leadership retreat in Florida and it was […]

Duration:01:14:50

Ep 85: Chasing Cartels and Congress with DEA Chief James Capra

5/29/2018
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James Capra is the retired Chief of Global Operations for the Drug Enforcement Agency (DEA). Before his retirement, James testified to congress as he had done before, but this time he went off-script and spoke from the heart. It ended up on YouTube as “DEA Official Freaks Out at Senate Hearing.” But to hear James […]

Duration:01:13:06

EP 84: Thriving After an Officer-Involved Shooting with Chuck Rylant

5/5/2018
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Chuck Rylant is a veteran SWAT cop from Santa Maria, CA. After being forced into a medical retirement, Chuck began looking for ways to continue in service to others. As a result, he wrote a book called “Shots Fired: The Psychology Behind Officer Involved Shootings.” Chuck interviews 12 cops who had been involved in shootings […]

Duration:01:06:37

Ep 83: What Makes an Uncivilized Man with Traver Boehm

4/11/2018
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Traver is back with more insights and strategies about how to live your best life. In this episode, we talk about Traver’s new project, Man Uncivilized, and what inspired him to launch a movement that is quickly gaining attention. Traver is a regular contributor to the show and a man I refer to as my […]

Duration:01:04:45

Ep 82: Rob Shaul of Mountain Tactical Institute on Physical Training for Tactical Athletes

3/9/2018
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Rob Shaul is the founder of Mountain Tactical Institute. Rob trains first responders, military athletes, and tier 1 operators.He got his start in Wyoming, training mountain athletes. When members of the military got wind of his success, they started seeking him out to help them climb the mountains of Afghanistan. When first responders learned about […]

Duration:01:28:14

Episode 81: Kelly Starrett on Lifestyle Optimization for Tactical Athletes, Sheepdogs and Warriors

2/12/2018
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Kelly is a physiotherapist, speaker, coach, author and the founder of MobilityWOD. Kelly’s mission is to improve the mechanics and movement of every human to optimize physical performance and overall health. A few years ago he picked up a camera with a commitment to record one video a day for a year demonstrating important stretching […]

Duration:01:08:20

Ep 80: SEAL Team 6 Vet Andy Stumpf with Lessons from Hostile Territories

1/25/2018
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Andy Stumpf is many things. Boring is not one of them. He’s a retired U.S. Navy Lieutenant who served in the Navy SEALs He served in the Naval Special Warfare Development Group (DEVGRU) better known as SEAL Team 6 He was a BUD/s instructor. He holds two world records for jumps in the wingsuit. He […]

Duration:01:05:37

Ep 79: Briefing Topic – Be The One

1/15/2018
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Nearly 2500 years ago, Heraclitus, a famous philosopher and one of the first Stoics, uttered a quote that changed my life here in today’s modern world. It was a quote I first heard recited by the powerful Greg Amundson, a previous guest on this show when I saw him give a presentation. Here it is: […]

Duration:00:28:22

Ep 78: Q&A How Do I Get Hired?

10/18/2017
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The most frequent question I get is from people who want to enter law enforcement and they’ve hit a roadblock. Either they just don’t know where to begin, or they’ve stumbled during part of the hiring process. I get the question so often that I thought I’d delve into some of my tips and tricks […]

Duration:00:48:07

Ep 77: Sgt. Kevin Briggs, the “Guardian of the Golden Gate” on Suicide Intervention and Resilience

9/29/2017
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Sgt. Kevin Briggs of the California Highway Patrol is the subject of one of the most famous photos in law enforcement. He’s leaning over the railing of the Golden Gate Bridge talking to a suicidal man who is ready to jump. The dramatic photo only tells a small portion of Kevin’s story, a story in […]

Duration:01:02:02

Ep 76: Developing Your Warrior Mindfulness with Lt. Richard Goerling

9/14/2017
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Lt. Richard Goerling is the creator of mindfulbadge.com. Richard is an active lieutenant with the Hillsboro Police Department, a suburb of Portland, OR. A decade ago, Richard was like most of us, muddling through is career but feeling a sense of unease he couldn’t quite put a finger on. It was then that he began […]

Duration:01:25:20

Ep 75: Going Undercover and Through Hell with ATF Agent and Best Selling Author Jay Dobyns

8/28/2017
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Jay Dobyns is the author of one of my favorite cop books: “No Angel: My Harrowing Undercover Journey to the Inner Circle of the Hells Angels.” He didn’t just write the book, he lived the story. Jay was the primary undercover agent for the ATF during Operation Black Bisquit. Many of us remember the 2002 […]

Duration:00:44:16

Ep 74: Traver Boehm and 8 Steps for Overcoming Divorce and Dealing with Grief

8/14/2017
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Traver Boehm returns to the show with a deeply personal story about his recent divorce. Traver has talked about aspects of it before during previous episodes, but he was still very much grieving the loss of his marriage and a miscarriage. Having spent 2016 exploring that grief – living in it, stewing in it – […]

Duration:01:16:03

Ep 73: Developing Self-Awareness and Leadership with Bernard Melekian

8/2/2017
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In 45 years of policing, Bernard Melekian has done it all. Seriously. From being the first K9 handler in California, Melekian rose through the ranks at the Santa Monica Police Department to Assistant Chief, and then spent 13 years as Chief of the Pasadena Police Department. During that time he also served as Interim City […]

Duration:00:49:24

Ep 72: Major Josh Mantz Was Shot and Killed in Iraq, and He’s Here to Tell the Story

7/20/2017
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U.S. Army Major (ret.) Josh Mantz, author of the new book, The Beauty of a Darker Soul: Overcoming Trauma Through the Power of Human Connection is our guest on this episode. A 2005 graduate of West Point, Josh was commissioned as an infantry officer and soon found himself fighting insurgents in Baghdad during “The Surge.” […]

Duration:01:09:22

Ep 71: Shots Fired, Officer Down with Bulletproof Fitness Creator Shelby Luttrell

7/11/2017
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On December 17, 2016, Alabama police officer Shelby Luttrell was shot twice off-duty at his wife’s surprise birthday party while struggling for a suspect’s gun. Shelby almost died en route to the hospital but he had the will to survive. Only 7 months later, he comes on The Squad Room to talk about that night, […]

Duration:00:48:40

Ep 70: Adam La Reau of O2X on Performance for Tactical Athletes

6/29/2017
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Adam La Reau is a retired U.S. Navy SEAL officer. Adam spent 11 years in the teams before transitioning out, eventually earning a Master’s in Public Administration from the Kennedy School of Government at Harvard University. Adam wanted to scratch his entrepreneurial itch and along with other military veterans, he launched O2X, a human performance […]

Duration:00:53:01