The State of Flow Podcast with Lena Kaliyah-logo

The State of Flow Podcast with Lena Kaliyah

Health & Wellness Podcasts

The State of Flow Podcast is a place to discuss everything holistic thriving instead of surviving, creating your flow state in which to lead life as your highest healthiest, happiest and most successful self in all areas of life. "You know those pains & problems you call "normal" that are really just "common"? They're blocking the way between you and your greatest potential. Let's say goodbye to that!" - Join Lena Kaliyah Kermode for a weekly dose of grounded spirituality married to science-based facts, ancient soul wisdom and body-mind medicine meeting modern bad-ass lifestyle and holistic health, meeting self-empowerment, -development and success, looking through the lens of ancient Ayurveda for modern daily life. The state of flow is about elevating your body and mind thrive levels to maximise your life quality and joy factor holistically, getting the most out of life by being able to access your fullest potential. In this podcast, we'll be discussing topics from Ayurveda, yoga, mindset and spirituality to creativity, joy, relationships, personal development, nature & circadian rhythms, etc. // ABOUT THE HOST Lena Kermode is a certified Holistic Health Coach and Ayurvedic practitioner as well as yoga teacher/therapist and integrative somatic body- & energy worker. She specializes in holistic stress management, hormone balance and holistic detox and purification to create our flow state (state of optimal performance) as she guides people towards self-empowerment and -healing, naturally, in her many different offerings, including online courses on Ayurveda and stress release, holistic 1:1 "Elevate" health & life coaching programs, and the nourishing and transformative @EarthMedicine_Box health & selfcare products and herbs. Her soul purpose is to assist people in becoming their own healers and empower themselves, to (re-)connect deeply to their bodies and selves and synchronize with the natural circadian rhythms of their environment and their own cycles in order to become their highest, most thriving, evolvements in all areas of life using the ancient mind-body medicine and psychology of Ayurveda, which is Sanskrit for a over 500 years old "The science of life",originated in India. Lena is here to bridge the gab between ancient wisdom and modern science and lifestyle to infuse our daily lives with more sacredness, empowerment, joy, health and flow. You can learn more about Lena and find out how to work closely with her at www.earthmedicineco.com

The State of Flow Podcast is a place to discuss everything holistic thriving instead of surviving, creating your flow state in which to lead life as your highest healthiest, happiest and most successful self in all areas of life. "You know those pains & problems you call "normal" that are really just "common"? They're blocking the way between you and your greatest potential. Let's say goodbye to that!" - Join Lena Kaliyah Kermode for a weekly dose of grounded spirituality married to science-based facts, ancient soul wisdom and body-mind medicine meeting modern bad-ass lifestyle and holistic health, meeting self-empowerment, -development and success, looking through the lens of ancient Ayurveda for modern daily life. The state of flow is about elevating your body and mind thrive levels to maximise your life quality and joy factor holistically, getting the most out of life by being able to access your fullest potential. In this podcast, we'll be discussing topics from Ayurveda, yoga, mindset and spirituality to creativity, joy, relationships, personal development, nature & circadian rhythms, etc. // ABOUT THE HOST Lena Kermode is a certified Holistic Health Coach and Ayurvedic practitioner as well as yoga teacher/therapist and integrative somatic body- & energy worker. She specializes in holistic stress management, hormone balance and holistic detox and purification to create our flow state (state of optimal performance) as she guides people towards self-empowerment and -healing, naturally, in her many different offerings, including online courses on Ayurveda and stress release, holistic 1:1 "Elevate" health & life coaching programs, and the nourishing and transformative @EarthMedicine_Box health & selfcare products and herbs. Her soul purpose is to assist people in becoming their own healers and empower themselves, to (re-)connect deeply to their bodies and selves and synchronize with the natural circadian rhythms of their environment and their own cycles in order to become their highest, most thriving, evolvements in all areas of life using the ancient mind-body medicine and psychology of Ayurveda, which is Sanskrit for a over 500 years old "The science of life",originated in India. Lena is here to bridge the gab between ancient wisdom and modern science and lifestyle to infuse our daily lives with more sacredness, empowerment, joy, health and flow. You can learn more about Lena and find out how to work closely with her at www.earthmedicineco.com

Location:

Australia

Description:

The State of Flow Podcast is a place to discuss everything holistic thriving instead of surviving, creating your flow state in which to lead life as your highest healthiest, happiest and most successful self in all areas of life. "You know those pains & problems you call "normal" that are really just "common"? They're blocking the way between you and your greatest potential. Let's say goodbye to that!" - Join Lena Kaliyah Kermode for a weekly dose of grounded spirituality married to science-based facts, ancient soul wisdom and body-mind medicine meeting modern bad-ass lifestyle and holistic health, meeting self-empowerment, -development and success, looking through the lens of ancient Ayurveda for modern daily life. The state of flow is about elevating your body and mind thrive levels to maximise your life quality and joy factor holistically, getting the most out of life by being able to access your fullest potential. In this podcast, we'll be discussing topics from Ayurveda, yoga, mindset and spirituality to creativity, joy, relationships, personal development, nature & circadian rhythms, etc. // ABOUT THE HOST Lena Kermode is a certified Holistic Health Coach and Ayurvedic practitioner as well as yoga teacher/therapist and integrative somatic body- & energy worker. She specializes in holistic stress management, hormone balance and holistic detox and purification to create our flow state (state of optimal performance) as she guides people towards self-empowerment and -healing, naturally, in her many different offerings, including online courses on Ayurveda and stress release, holistic 1:1 "Elevate" health & life coaching programs, and the nourishing and transformative @EarthMedicine_Box health & selfcare products and herbs. Her soul purpose is to assist people in becoming their own healers and empower themselves, to (re-)connect deeply to their bodies and selves and synchronize with the natural circadian rhythms of their environment and their own cycles in order to become their highest, most thriving, evolvements in all areas of life using the ancient mind-body medicine and psychology of Ayurveda, which is Sanskrit for a over 500 years old "The science of life",originated in India. Lena is here to bridge the gab between ancient wisdom and modern science and lifestyle to infuse our daily lives with more sacredness, empowerment, joy, health and flow. You can learn more about Lena and find out how to work closely with her at www.earthmedicineco.com

Twitter:

@lena_satya

Language:

English

Contact:

0061403757056


Episodes

#045 The Truth about Living in Abundance, Success and Optimal Wellbeing

4/15/2021
How would you define success? A big fancy house? Luxurious cars? New vacation destination every week? If you said yes, then you might want to take a moment and reflect. Is this all there is to life? Is that all that your heart is desiring for? Probably not. We all want to achieve success and live in abundance. But before chasing around for it blindly, it might help to have a clear definition of what success really means to you. This episode will help you with that. Find out how to be...

Duration:00:28:38

#044 Cleansing and Fasting the Ayurvedic Way

4/7/2021
Do you often jump on the bandwagon whenever there is a new trend? Do you feel that if something works for your partner, or friend, or sibling, it must certainly work for you too? Remember, you are unique. No two people are the same, therefore, their needs aren’t the same either. That applies to everything in life - including fasting and cleansing. Listen to the episode and find out how you can be fully reset and in an optimal state of balance by doing Ayurvedic cleansing and fasting. Learn...

Duration:00:37:46

#043 Holistic Detox, Empowerment and Finding Your Dharma

2/18/2021
Our bodies are vessels that reflect what we put in them. If we continue to let toxins and negativity accumulate, our bodies will eventually show signs of disease. When we let these things happen, we fail to access our highest potential. In this episode, I talk about holistic detox, a process of purifying all realms in our body. I explain the root cause of diseases and identify concrete holistic detox steps to help us unlock the best version of ourselves. Tune in to this episode to learn...

Duration:00:35:52

#042 Healthy Discernment when taking in Information & the 'Many Guru Syndrome'

2/5/2021
Exploring ancient philosophies and how they are relevant in today's decision making to find your path, live your dharma (purpose) and stand in your truth Yogic Path - Journey to Self Immersion: https://www.earthmedicineco.com/yogic-path-immersion-in-person Join the State of Flow Community Facebook group, take my free dosha quiz and join my 'Elevate your State' webinar via the links in the full show notes on my website: https://www.elevatemindbodythrive.com/thestateofflow-podcast Here you...

Duration:00:24:50

#041 Finding Ease & Flow Through Moving with Your Moon

1/22/2021
Finding flow, ease, and rebalance your hormones, reproductive system and boost overall wellbeing by living in sync with your cyles and honouring your moon time. Episode 041: Finding Ease and Flow Through Moving with Your Moon There are several ways and practices for someone to get into a flow state. This particular episode will talk about how to achieve the flow state by moving with the moon cycles. Life is cyclic and we are part of nature. The more we sync our rhythms with the natural...

Duration:00:27:53

#040 Aligning Your Mindset - Letting Go of the What/How and into the WHY

1/6/2021
New cycle, new energy. This episode is getting all into the subtleties of 'feeling lost/indecisive/demotivated/torn between directions". It is not that you are 'not [insert] enough', but rather a lack of embodiment and mental foundations. The state of flow podcast with Lena Kaliyah Kermode Join the State of Flow Community Facebook group, take my free dosha quiz and join my 'Elevate your State' webinar via the links in the full show notes on my...

Duration:00:29:55

#039 How to live more Empwered: Internal VS External Focus

12/17/2020
State of Flow Podcast episode No. 39 with Lena Kaliyah Kermode discussing the key to living more authentically empowered, strong and confident within yourself, from the inside out and therefore find your state of flow, concluding with a few practical steps of how to do so. Join the State of Flow Community Facebook group, take my free dosha quiz and join my 'Elevate your State' webinar via the links in the full show notes on my...

Duration:00:32:15

#038 How to Become More Productive: Yin & Yang Balance

12/3/2020
This episode of the State of Flow Podcast is all about how to become more productive aka doing less, achieving more aka working smart vs hard, with a few practical (and maybe at first counter-intuitive) tools for you! Join the State of Flow Facebook group, take my free dosha quiz and join my 'Elevate your State' webinar via the links in the full show notes on my website: https://www.elevatemindbodythrive.com/thestateofflow-podcast For options to work with me one-on-one to elevate your...

Duration:00:33:15

#037 Trauma, Trust, Embodiment & Finding Home in Yourself

11/18/2020
Some thoughts on trauma, past conditioning, trust, embodiment and finding home in ourselves again, inspired by our current immersion: Yogic Path - Journey to Self Join the State of Flow Community Facebook group, take my free dosha quiz and join my 'Elevate your State' webinar via the links in the full show notes on my website: https://www.elevatemindbodythrive.com/thestateofflow-podcast Here you will also FIND SFP ON ALL MAJOR PODCAST STREAMING PLATFORMS (e.g. apple podcast, Spotify,...

Duration:00:28:27

#036 Are You in Tune with your Natural Circadian Rhythms?

11/12/2020
It is not just about what we do, but more importantly WHEN & HOW that will determine if you find flow & ease or move against the stream. Join the State of Flow Community Facebook group, take my free dosha quiz and join my 'Elevate your State' webinar via the links in the full show notes on my website: https://www.elevatemindbodythrive.com/thestateofflow-podcast Here you will also FIND SFP ON ALL MAJOR PODCAST STREAMING PLATFORMS (e.g. apple podcast, Spotify, google, stitcher, etc) Join...

Duration:00:31:04

#035 How to Make Good Digestion Sexy?!

10/29/2020
External focus VS internal focus. Where do we waste our energy on shallow stuff and what really matters. Healthy is the new sexy. Join Lena Kaliyah Kermode for a little riff in episode No. 36 of the State of Flow Podcast Join the State of Flow Community Facebook group, take my free dosha quiz and join my 'Elevate your State' webinar via the links in the full show notes on my website: https://www.elevatemindbodythrive.com/thestateofflow-podcast Here you will also FIND SFP ON ALL MAJOR...

Duration:00:32:53

#034 Healthcare VS Sickcare with Lena Kaliyah

10/22/2020
Ever thought about the difference between healthcare vs sick care and what that means for our own priorities and necessities vs luxuries? Join Lena Kaliyah Kermode in episode numero 034 of the State of Flow Podcast. Continue the conversation in the State of Flow Community Facebook group, take my free dosha quiz, and join my 'Elevate your State' webinar via the links in the full show notes on my website: https://www.elevatemindbodythrive.com/thestateofflow-podcast Here you will also FIND...

Duration:00:22:59

#033 The key to Conscious and Healthy Relationships

10/15/2020
State of Flow Podcast episode #033 The key to Conscious and Healthy Relationships with Lena Kermode Join my free 'Elevate Your State' Webinar: https://mailchi.mp/9351bc39175e/elevateyourstatewebinar Join the State of Flow Community Facebook group, take my free dosha quiz and join my 'Elevate your State' webinar via the links in the full show notes on my website: https://www.elevatemindbodythrive.com/thestateofflow-podcast Here you will also FIND SFP ON ALL MAJOR PODCAST STREAMING...

Duration:00:32:24

#032 Living with the Seasons to Thrive from the Inside Out

10/7/2020
what does it mean to live in sync with your own nature and the nature around you and how to thrive living Ayurvedically, with Lena Kaliyah Kermode. Join this season's AYURVEDIC SPRING CLEANSE & LIVING JOURNEY now (starts Oct 11th) & learn more about sustainable Ayurvedic living for authentic thriving and balance: https://www.elevatemindbodythrive.com/ayurvedic-seasonal-cleanse-online Join the State of Flow Community Facebook group, take my free dosha quiz and join my 'Elevate your State'...

Duration:00:29:52

#031 Why Better Health Leads to Better Relationships

9/30/2020
Join Lena Kermode in another episode of SFP on why better health actually leads to better relationships, starting with yourself. Join the State of Flow Community Facebook group, take my free dosha quiz and join my 'Elevate your State' webinar via the links in the full show notes on my website: https://www.elevatemindbodythrive.com/thestateofflow-podcast Here you will also FIND SFP ON ALL MAJOR PODCAST STREAMING PLATFORMS (e.g. apple podcast, Spotify, google, stitcher, etc) Join my FREE...

Duration:00:20:20

#030 Comfort Zones - The Ultimate Growth Prevention

9/23/2020
#030 Comfort Zones - The Ultimate Growth Prevention. This is a juicy one. Get real with Lena Kermode on what you've allowed to hold you back and 'survive' instead of 'thrive' in State of Flow podcast episode number 30. Join the State of Flow Community Facebook group, take my free dosha quiz and join my 'Elevate your State' webinar via the links in the full show notes on my website: https://www.elevatemindbodythrive.com/thestateofflow-podcast Here you will also FIND SFP ON ALL MAJOR...

Duration:00:23:51

#029 Why Your Childhood Determines Who You are Now.

9/17/2020
SFP with Lena Kermode #028 Why Your Childhood Determines Who You are Now. Coming to think of our conditioning and what is impacting our current beliefs, mindset, and truths we gotta go right back to where we started. Join the State of Flow Community Facebook group, take my free dosha quiz and join my 'Elevate your State' webinar via the links in the full show notes on my website: https://www.elevatemindbodythrive.com/thestateofflow-podcast Here you will also FIND SFP ON ALL MAJOR PODCAST...

Duration:00:25:35

#028 Why the Female Menstrual Cycle is a Privilege

9/2/2020
Our feminine cycles are so commonly viewed as some inconvenient, fraudulent aspect of a woman's biology and nature. But have you ever thought about that no sex of any species has come down here disabled, restricted or naturally unable to live up to its full potential? Have you ever thought of that women have a special tool, scared cycles for the means of empowerment and circulating energy, of purification? Join the conversation around why the female menstrual cycle is a privilege in the...

Duration:00:30:07

#027 How to Eat Healthy

8/26/2020
Soo many dietary theories and advice is out there on how to eat healthy, eat for losing weight, eating for energy, this diet, that diet...here is a little general overview (and reality check) on diet & eating healthy according to Ayurveda and common sense. Join the State of Flow Community Facebook group, take my free dosha quiz and join my 'Elevate your State' webinar via the links in the full show notes on my website: https://www.elevatemindbodythrive.com/thestateofflow-podcast Here you...

Duration:00:29:24

#026 Why Health is Only a Vehicle

8/19/2020
Even though I am super passionate about holistic health & wellbeing it really is just the vehicle for a bigger purpose ... the self-empowerment of the individual and therefore the empowerment of the human collective through love, compassion, humility, respect and care. I am not only a massive empath and humanitarian but I said it before - my heart is with the animals and the planet as well as the children, the slaves, the people. And this is what is giving me the fuel for the work I do and...

Duration:00:28:29