The Habit Mechanic - Unlock your Human-AI Edge

Text us a question and we'll answer it on the podcast... 🎁 Get the FULL ‘Train Your Brain for the AI Revolution’ book for FREE 👉 here Unlocking peak mental performance in the AI era requires understanding exactly how your brain functions throughout the day. In this enlightening episode, Dr. Jon Finn reveals the first critical step of the Success Cycle—measuring your brain states—and explains why this skill will become humanity's most valuable asset. Your brain operates like a solar-powered lighthouse, cycling through three distinct states: Recharge (recovery mode), Medium Charge (routine task mode), and High Charge (premium performance mode). Most professionals achieve only 1-2 hours of high-impact work daily, with the rest consumed by routine tasks. But by understanding your brain's natural rhythms and optimizing them, you can consistently achieve 5-6+ hours of high-impact work while actually working less overall. Dr. Finn introduces the Human AI Readiness Brain State Assessment, a proven tool measuring fifteen key dimensions of your cognitive performance. Your score reveals your current profile: Cross-to-Bear (losing 4-5 hours of premium thinking daily), Jagged Jewel (losing 2-4 hours), or Arrowhead (losing 1-3 hours). This measurement forms the foundation upon which the entire Success Cycle builds. Traditional approaches to improving performance fall dramatically short in the AI era. A comprehensive study of over 52,000 people showed that Cognitive Behavioral Therapy—considered the gold standard—fails to produce meaningful improvement for 58% of participants. The fundamental problem? These approaches focus on providing knowledge rather than building habits, when research shows 98-100% of human behavior comes from habits, not from knowing what we should do. The Success Cycle offers something fundamentally different—a systematic approach based on a proprietary nine-factor habit mechanic system. Just as sports science revolutionized athletics by revealing the science behind peak physical performance, understanding brain states will transform how we work with AI. Ready to measure your brain states and begin optimizing your performance? This episode gives you everything you need to take that crucial first step.

Text us a question and we'll answer it on the podcast... 🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ eBOOK for free 👉 here 💪More details on our Resilience and Cognitive Performance Coaching and training 👉 here Hello, Habit Mechanics — Dr. Jon Finn here. In this special 6-part series, I’m unpacking my brand-new book Train Your Brain for the AI Revolution: The Proven Four-Step System to Become Irreplaceable (No Tech Skills Required). In this first episode, I reveal the hidden problem that’s quietly sabotaging performance in the AI era — and why traditional methods like CBT, wellness programs, and productivity hacks aren’t enough. You’ll hear the first 7 chapters of the audiobook, plus exclusive commentary on how to master your brain states — the key to unlocking focus, energy, and long-term success in an AI-augmented world. Whether you’ve read the book or you’re just curious, this series will give you powerful, practical tools to stay ahead — at work, in life, and with AI. What you’ll learn in this episode: the

Text us a question and we'll answer it on the podcast... 🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ BOOK for free 👉 here In this third and final episode of our mini-series on how to become a Human-AI Coach, Dr. Jon Finn dives into the critical role of creating Brain State Intelligent Cultures in organizations. Building on concepts from his book Train Your Brain for the AI Revolution, Dr. Finn explores why businesses are struggling to extract value from AI investments—not because of the technology itself, but because of cognitive overload in their people. He explains how organizations can succeed by focusing on Brain State optimization, and why a Brain State Intelligent Culture will be the key to thriving in the AI era. Drawing parallels to Lean Six Sigma, Dr. Finn presents a systematic approach for organizations to cultivate high-performing cultures where both humans and AI tools work together seamlessly. Listen as he outlines the nine essential factors for creating this transformation and how businesses can position themselves as pioneers in this new era of cognitive performance. Don’t miss this crucial episode to understand how you can lead the charge in creating organizations that are not just AI-driven, but human-centered—and how becoming a Human-AI Coach can help individuals and organizations unlock their full potential. Tune in now!

Text us a question and we'll answer it on the podcast... 🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ BOOK for free 👉 here In this episode of the Habit Mechanic podcast, Dr. Jon Finn delves deeper into the role of the Human-AI Coach, continuing from part one of this mini-series. He explores the critical importance of brain state management, explaining how cognitive performance—the essence of what makes us human—is the most valuable asset we have in today's fast-paced, AI-driven world. Dr. Finn outlines how becoming a Human-AI Coach allows you to guide others in optimizing their brain states, ultimately enabling them to become high-performing thinkers and better humans. Through a step-by-step breakdown, you'll learn the core responsibilities of a Human-AI Coach: i) assessing brain states; ii) guiding individuals through effective Brain State management; iii) and helping them build sustainable; iv) performance-enhancing habits. He shares a case study from Train Your Brain for the AI Revolution that illustrates how Human-AI Coaches can help individuals, teams, and organizations thrive in the AI era. Whether it's focusing on individual optimization, team integration, or cultural transformation, Dr. Finn highlights how this emerging coaching role will be essential in supporting the next generation of high-performers. Plus, Dr. Finn introduces key coaching strategies, like the Success Cycle, and offers practical tips to implement these strategies with your clients. By mastering these techniques, you’ll be prepared to guide others in navigating the intersection of human intelligence and AI tools, ultimately transforming their performance and their lives.

Text us a question and we'll answer it on the podcast... 🎧Listen to the full book for free 👉 here In this episode of the Habit Mechanic podcast, Dr. Jon Finn explores the foundational challenges we face in the AI era and the critical role of Brain State optimization in thriving amidst rapid technological advancements. Building on the previous episode, he delves into the emerging role of the Human-AI Coach—an essential figure in enhancing cognitive performance in the workplace. Dr. Finn outlines three key roles reshaping our future: - innovators - automators - Human AI coaches... ...with a particular focus on the vital role of coaches in guiding individuals and teams to optimize their Brain States for peak performance. The episode provides a glimpse into how the AI revolution is transforming work and why mastering Brain States will be crucial for success in this new era.

Text us a question and we'll answer it on the podcast... 🎧Listen to the full book for free 👉 here Podcast Description: In this episode, Dr. Jon Finn draws on insights from his groundbreaking new book: 'Train Your Brain for the AI Revolution: The Proven 4-Step System to Become Irreplaceable (No Tech Skills Required). He explores why traditional approaches to cognitive performance optimization are failing in the AI era—and what needs to change. Drawing from chapters 11 and 12, Dr. Finn dives into the science behind why traditional methods like Cognitive Behavioral Therapy (CBT) and wellness programs are inadequate in a rapidly evolving, AI-augmented world. Key Highlights: Chapter 11: "Why Traditional Solutions Fail in the AI Era" Chapter 12: "Like Sport Science for Your Brain" Success CycleUnlock Peak Cognitive Performance in the AI Era: Dr. Finn explains how mastering your brain’s neurobiological energy patterns—your brain states—is the key to managing the complexities of the AI revolution. Through a sport science-inspired approach, Train Your Brain for the AI Revolution provides a four-step system that’s already showing results for people who apply it in just 30 days. A Transformative Coaching Opportunity: In this episode, Dr. Finn also previews the exciting new role of the Human-AI Coach, and introduces the Habit Mechanic AI-Edge Coach methodology. This is your chance to lead the charge in helping organizations build Brain State intelligent cultures and help individuals optimize their cognitive performance for peak results. Whether you’re looking to maximize your own cognitive performance or lead others through this transformative era, this episode lays the groundwork for creating a sustainable, AI-augmented future. Listen now to discover why traditional methods no longer work and how mastering brain states with AI tools can unlock real breakthroughs in your professional and personal life.

Text us a question and we'll answer it on the podcast... Listen to the FULL BOOK for FREE here (limited time only!). This podcast shows that navigating the complexities of the AI era requires more than just mastering technology; it calls for optimising our Brain States. Dr. Jon Finn introduces a transformative four-step system that empowers listeners to thrive in the AI revolution by effectively managing their cognitive energy. This system is the heart of his 📖NEW Book: Train Your Brain for the AI Revolution: The Proven 4-Step System to Become Irreplaceable (No Tech Skills Required) This podcast also covers: • The importance of mastering Brain States • Introduction to the Recharge, Medium Charge, and High Charge Brain States • Practical tools for activating the Recharge Brain State • Daily 3-to-1 reflection technique for mental clarity • The role of AI in handling routine tasks • Leveraging High Charge Brain States for complex problem-solving • The Success Cycle: a four-step AI Edge system • How to align daily tasks with peak brain performance

Text us a question and we'll answer it on the podcast... Access the free training here The podcast episode focuses on navigating the evolving landscape of the AI era, highlighting how individuals can transition from being replaceable to becoming irreplaceable. Strategies discussed include understanding the tasks AI can manage, developing cognitive skills for enhancing productivity, and leveraging mental health as a crucial component in adapting to technological advancements. • Introduction to the AI landscape and its impact on careers • Importance of recognizing which tasks can be automated • Understanding the Human-AI collaboration framework • The necessity for resilient professionals in the AI era • Introduction of the Habit Mechanic AI Edge System • The role of cognitive capability in maximizing productivity • Strategies for optimizing brain states for better performance • Future implications of AI in job roles and required skill sets

Text us a question and we'll answer it on the podcast... Is AI making you more productive... or just more overwhelmed? 🤔 In this podcast, Dr Jon Finn explains how mastering Human-AI collaboration will transform our world. In 2025, AI is predicted to impact at least 182 million jobs - not always by replacing humans, but by transforming how we work. In the chat with his co-host, Dr Finn highlights that sustained success in the AI era requires us to master our Brain States to unlock Premium Cognitive Performance. He also explains how he has pioneered unprecedented Human-AI collaboration training programmes and reveals the cutting-edge neuroscience, behavioural science, and the proven strategies of world champions which underpin his insights. Sign-up for his FREE live workshop here (limited places available). 🚀 Title: In this high-impact session, you'll discover: Sign-up for his FREE live workshop here (limited places available). 🚀

Text us a question and we'll answer it on the podcast... Anyone can easily join work with our World-Leading Coaches by downloading the app and enjoying a 📲14-day free trial here. Unlock the secrets of optimizing your mental and physical performance with Dr. Jon Finn as he guides us through the intricate world of activation and brain states. Ever wondered how your daily energy levels impact your ability to sleep, work, and engage with life? Dr. Finn explains the continuum of activation from zero—where life ceases—to 100, where we find our minds racing with excitement or anxiety. He breaks down the three core brain operating states—recharge, medium charge, and high charge—and offers insights on how to manage these states for peak productivity and well-being. This episode shines a light on the powerful emotions economy, challenging the notion that intentions alone steer our decisions. Emotions are the true drivers, influencing our attention and actions in profound ways. Dr. Finn shares practical strategies for measuring and mapping your brain states to your personal activation scale. Whether you're seeking to enhance cognitive performance or better understand your emotional landscape, this conversation offers a treasure trove of strategies to boost your mental agility and resilience. Join us for a thought-provoking discussion that promises to change the way you approach your mental state management.

Text us a question and we'll answer it on the podcast... Anyone can easily join work with our World-Leading Coaches by downloading the app and enjoying a 📲14-day free trial here. What if your New Year's resolutions could finally stick past February? We promise you'll learn the essential strategies to craft a successful future action plan, bringing your long-term aspirations closer to reality. Join us as we explore the concept of creating a Future Ambitious, Meaningful (FAM) story. By starting this process in December, you can avoid the pitfalls that often lead to abandoned goals. Our discussion centers around the power of connecting your aspirations for health and happiness with tangible short-term steps, using the iceberg metaphor to illustrate this powerful approach. Plus, you'll discover how participating in December's Habit Mechanic Games and using the Habit Mechanic University app can propel you to achieve your goals 37.5% faster. Updating your FAM story isn't just about setting goals—it's about gaining clarity and motivation to recognize and celebrate your achievements. We'll guide you through revisiting your personal narrative and inspire you to set meaningful and achievable objectives. With a 14-day free trial of our app, you can dive into a supportive community and explore the platform’s benefits. Engage actively and lay a foundation for a year of steady progress and fulfillment. Let us help you weave your future ambitions back to the present, ensuring your path to a healthier, happier life is actionable and sustainable.

Text us a question and we'll answer it on the podcast... Anyone can easily join 🏆The Habit Mechanic Games by downloading the app and enjoying a 📲14-day free trial here. Unlock the secrets to transforming your brain health and happiness with our enlightening episode on Habit Mechanic Games and the pivotal concept of brain hygiene. Imagine a world where emotional regulation and mental resilience are as routine as brushing your teeth. Together, we explore how targeted mental exercises, inspired by the powerful Habit Mechanic system, can foster a balanced brain state and elevate your cognitive performance. Our discussion shines a light on the hidden consequences of digital overload while addressing Australia's groundbreaking decision to curb social media use for teenagers. Discover how these changes reflect a growing awareness of the impact of today's fast-paced, information-driven society. We also venture into the addictive allure of junk food and its ties to the tobacco industry, highlighting the relentless battle for our attention and emotional engagement. Maintaining meaningful social relationships amidst the noise of online communication is crucial, as we navigate the delicate balance between fleeting pleasures and long-lasting fulfillment. Through practical advice like taking regular breaks to avoid information saturation, we emphasize the foundational role of brain hygiene in achieving true happiness. Join us for this engaging journey, and equip yourself with simple yet effective strategies to enhance your mental well-being and lead a more fulfilled life.

Text us a question and we'll answer it on the podcast... The Habit Mechanic Games (Part 4) - how to use powerful Habit Mechanic tools like the Will Power Story to quickly and easily deliver EXTRA hours of Peak Cognitive Performance every day. Anyone can easily join The Habit Mechanic Games by downloading the app and enjoying a 14-day free trial here. Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn points, climb leaderboards, and enhance your overall living quality. With the Games set to run from Dec 1st to 19th, you stand a chance to win substantial prizes, including personal coaching sessions. Curious about how to get started? Find out more here. Whether you're an existing member or entirely new to the platform, the Habit Mechanic University Games offer a welcoming entry point. Dr. Jon Finn explains how anyone can easily join by downloading the app and enjoying a 14-day free trial. It's a perfect opportunity for those who have signed up but haven't yet engaged or for newcomers ready to embark on a transformative journey. The Games are designed to be flexible and accessible, making it simple to enhance both individual habits and team dynamics. Tune in to uncover practical strategies for leading a balanced and fulfilling lifestyle, regardless of life's challenges. In this episode, we discover the Will Power Story, an innovative Habit Mechanic tool that enhances self-awareness and intelligent planning. Dr. Finn shares insights on structuring your day to enhance both work and brain recharge, aiming for peak cognitive output.

Text us a question and we'll answer it on the podcast... The Habit Mechanic Games (Part 3) - how to understand your Peak Cognitive Performance and how you can quickly and easily improve it. Anyone can easily join The Habit Mechanic Games by downloading the app and enjoying a 14-day free trial here. Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn points, climb leaderboards, and enhance your overall living quality. With the Games set to run from TODAY (Dec 1st) to December 19th, you stand a chance to win substantial prizes, including personal coaching sessions. Curious about how to get started? Find out more here. Whether you're an existing member or entirely new to the platform, the Habit Mechanic University Games offer a welcoming entry point. Dr. Jon Finn explains how anyone can easily join by downloading the app and enjoying a 14-day free trial. It's a perfect opportunity for those who have signed up but haven't yet engaged or for newcomers ready to embark on a transformative journey. The Games are designed to be flexible and accessible, making it simple to enhance both individual habits and team dynamics. Tune in to uncover practical strategies for leading a balanced and fulfilling lifestyle, regardless of life's challenges. In this episode, we navigate the unique challenges of our fast-paced world, highlighting the crucial role of deliberate focus and effort in thriving amidst change. Dr. Jon Finn emphasizes the importance of high-quality downtime and balance in order to deliver peak cognitive performance. Something that is vital as AI takes over our routine tasks. This is NOT just about productivity hacks—it's about optimising your brain for work that machines can't replicate. Join us for a compelling exchange that aims to enhance your cognitive abilities and prepare you to excel in today's ever-evolving landscape.

Text us a question and we'll answer it on the podcast... The Habit Mechanic Games (Part 2) - how the Games make it easier to change your destructive behaviour. Anyone can easily join by downloading the app and enjoying a 14-day free trial HERE. Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn points, climb leaderboards, and enhance your overall living quality. With the Games set to run from December 1st to 19th, you stand a chance to win substantial prizes, including personal coaching sessions. Curious about how to get started? Find out more here. Whether you're an existing member or entirely new to the platform, the Habit Mechanic University Games offer a welcoming entry point. Dr. Jon Finn explains how anyone can easily join by downloading the app and enjoying a 14-day free trial. It's a perfect opportunity for those who have signed up but haven't yet engaged or for newcomers ready to embark on a transformative journey. The Games are designed to be flexible and accessible, making it simple to enhance both individual habits and team dynamics. Tune in to uncover practical strategies for leading a balanced and fulfilling lifestyle, regardless of life's challenges. In this episode, we discover how these Games activate the Nine Action Factor model, a dynamic brain-based system designed to transform your mindset, motivation, and skills – just like learning to drive. This structured journey reveals how understanding Brain States and crafting your own willpower story can lead to unlocking peak performance and productivity each day. In a world where traditional mental health support often falls short, the Habit Mechanic offers a groundbreaking solution. By requiring only a few minutes of daily commitment, these games provide tasks that foster reflection, motivation, and habit formation through a supportive community. With insights into reward systems, triggers, and the right brain states for learning, Dr. Jon Finn highlights the app's unique ability to simplify behaviour change. Tune in to discover how role models, ongoing training, and a rewarding system can pave the way for personal development and sustained high-level performance.

Text us a question and we'll answer it on the podcast... The Habit Mechanic Games (Part 1) - About the Games. Ever wondered how a few minutes of your day can completely transform your life? Join us as Dr. Jon Finn introduces the Habit Mechanic Games. The Games integrate within the Habit Mechanic University to help you build Super Habits that will help you get at least 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Anyone can easily join by downloading the app and enjoying a 14-day free trial HERE. Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn points, climb leaderboards, and enhance your overall living quality. With the Games set to run from December 1st to 19th, top performers stand a chance to win substantial prizes, including personal coaching sessions. Curious about how to get started? Find out more here. Whether you're an existing member or entirely new to the platform, the Habit Mechanic University Games offer a welcoming entry point. Dr. Finn explains how anyone can easily join by downloading the app and enjoying a 14-day free trial. It's a perfect opportunity for those who have signed up but haven't yet engaged or for newcomers ready to embark on a transformative journey. The Games are designed to be flexible and accessible, making it simple to enhance both individual habits and team dynamics. Tune in to uncover practical strategies for leading a balanced and fulfilling lifestyle, regardless of life's challenges. \

Text us a question and we'll answer it on the podcast... 📞FREE 1-to-1 consultation here 📲Habit Mechanic University app 14-day FREE Trial 🧠'Peak Cognitive Performance' Calculator Kickstart your self-improvement journey with insights that challenge the norm—why wait until January when success starts now? Discover the secrets of the TRAIT model (Trigger, Routine, Ape Incentive, and Training) and learn how to identify the hidden habits that sabotage your resolutions. Dr. Jon Finn shares groundbreaking strategies from the Habit Mechanic book, revealing how our brains are wired to form addictive behaviors like procrastination and poor sleep patterns. Prepare for lasting change as we explore how successful individuals lay strong foundations well before the new year, setting themselves up for triumph by reprogramming the habit loop and addressing unhelpful patterns. Unlock the mysteries of your brain's APE Incentives—those survival-driven instincts—and how they shape your daily routines. We'll explore the subtleties of social influences and personal growth, offering practical strategies to build positive habits that align with your aspirations. From understanding the neurological underpinnings of habit formation to offering resources like consultations and app trials, this episode equips you with the knowledge to break free from destructive cycles. Join us as we prepare you for a triumphant 2025, armed with the tools to transform your behavior and enhance your well-being, happiness, and performance.

Text us a question and we'll answer it on the podcast... 📲Habit Mechanic University app 14-day FREE Trial 🧠'Peak Cognitive Performance' Calculator Can you truly manage your concentration levels to unlock Peak Cognitive Performance? Join Dr. Jon Finn as he uncovers how you can harness your brain's natural abilities to transform habits and boost you being at your best. Learn the secrets behind transitioning from mere self-help knowledge to actionable Super Habits, and discover how to optimize your Brain States for peak cognitive performance using the Habit Mechanic University app. Throughout this episode, you're invited to explore the fascinating concepts of aligning daily tasks with long-term goals using the Will Power Story Tool. Dr. Finn shares insights from professional athletes like Serena Williams, offering practical strategies such as visualization and self-talk to enhance focus and manage energy levels. With a unique perspective on structuring your day for maximum productivity, you'll be equipped with tools to identify and balance your recharge, medium charge, and high charge brain states. As we journey through the realms of Brain State optimization, you'll gain valuable insights into overcoming modern life's challenges. Dr. Finn's engaging anecdotes and expert advice aim to inspire you to take control of your environment, plan effectively, and develop a robust framework for sustained productivity. Tune in to discover how to build new productivity-boosting habits and realize your true potential.

Text us a question and we'll answer it on the podcast... Contact Head of Coaching Andrew Foster to learn more via: andrewfoster@tougherminds.co.uk In this special episode, we introduce, Andrew Foster, the Head of Coaching at Tougher Minds. From his roots in studying history at Cambridge Universityto tackling real-world challenges in a diverse London school, Andrew's journey is nothing short of inspiring. He shares the success stories of implementing Dr. Jon Finn's Habit mechanic system to maximise students' potential and how it expanded beyond classrooms to help parents and professionals globally. Andrew opens up about how the Habit Mechanic system not only boosts productivity but also supports emotional resilience during life's most challenging moments. Emphasising its universal applicability, he recounts a deeply personal experience. This special episode highlights stories of individuals—from parents to high-pressure professionals in the City of London—who have unlocked new levels of well-being, productivity, and happiness through sustainable habit change. As we look toward 2025, the conversation shifts to the urgent need for building helpful habits that foster resilience and confidence amid rapid changes. Andrew provides actionable strategies and real-life examples, from time-starved surgeons to tech-driven professionals, illustrating how small but deliberate habit changes can lead to significant personal and professional gains. Contact Head of Coaching Andrew Foster to learn more via: andrewfoster@tougherminds.co.uk

Text us a question and we'll answer it on the podcast... ❓Contact us via the website: https://www.tougherminds.co.uk/contact/ 📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book ⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70 📲Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app Resilience is not just a buzzword; it's a lifeline in our fast-paced world. Picture this: after a day packed with travel and meetings, I find solace in evening walks that help clear my mind and balance my stress. This episode is a journey into understanding how resilience can be nurtured through daily habits, both personally and professionally. By examining our actions through the lens of helpful and unhelpful habits—visualized as blue and red lines—we can actively work towards eliminating what doesn't serve us and bolster our mental defenses against the stresses of modern life. As we unravel the mysteries of habit formation, the focus shifts to the critical role brain states play in this process. With references to previous chapters, we guide you on how to cultivate better brain states through simple, incremental steps, starting with the t-plan as a daily practice. It's amazing how just one new habit can unlock substantial personal growth and transformation. Engage with us through our website or app, and be part of our ongoing conversation aimed at fostering personal transformation and resilience.