The Tougher Minds Podcast - cutting-edge resilience training, leadership training and coaching to develop world-class people and teams.-logo

The Tougher Minds Podcast - cutting-edge resilience training, leadership training and coaching to develop world-class people and teams.

Health & Wellness Podcasts

I'm Dr. Jon Finn. I founded the award-winning Tougher Minds consultancy. I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: jonfinn@tougherminds.co.uk

I'm Dr. Jon Finn. I founded the award-winning Tougher Minds consultancy. I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: jonfinn@tougherminds.co.uk

Location:

United Kingdom

Description:

I'm Dr. Jon Finn. I founded the award-winning Tougher Minds consultancy. I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: jonfinn@tougherminds.co.uk

Language:

English


Episodes

Change your life - become a 'Habit Mechanic'

4/23/2021
Become a 'Habit Mechanic' here. Tougher Minds Founder Dr Jon Finn explains it is possible for everyone to do better and feel better (in work and life), despite the huge challenges we currently face in our changing world. He outlines why beneficial, positive progress is so hard when so much current "self-help" material is based on totally outdated, ineffective thinking. And he explains how we can all improve our wellbeing, happiness, resilience and performance by becoming a 'Habit...

Duration:00:11:36

Leadership is "DEAD"!

4/14/2021
Listen to this podcast to learn more as Tougher Minds Founder, Dr. Jon Finn, explains why, "leadership is dead", in our rapidly changing and challenging world. Dr. Jon explains it's now essential to recognise that everyone is leader within any given team or organisation. This has massive implications for people and businesses. He also outlines the award-winning Tougher Minds framework for creating truly high-performing teams. Don't miss this episode! Leadership TraininghereTougher...

Duration:00:13:40

Can you build NEW helpful habits to improve your resilience, wellbeing and performance (and other things too)?

4/6/2021
NEW *FREE* Personal Resilience Planner - download here. In this Tougher Minds Podcast, Dr. Jon Finn explains - in simple, straightforward terms - the science of beneficial behaviour change. Dr. Jon highlights that we can all improve things in our lives and work and change for the better. But just knowing WHAT to do is not enough. We also need a habit building plan which takes advantage of insights from behavioural science. He also discusses this in the context of improving your stress...

Duration:00:08:20

Are you suffering from work burnout?

3/23/2021
NEW *FREE* Personal Resilience Planner - download here. Feelings of burnout are increasingly common as many people struggle to balance professional and family demands. These are exacerbated by the problems with working from home, in the Covid world. In this podcast, Tougher Minds Founder Dr. Jon Finn discusses these critical issues He explains why many people can struggle to separate work and personal life; and why they are working more than they feel is healthy. Dr. Jon also explains...

Duration:00:12:11

Can you overcome stress in everyday life?

3/11/2021
NEW *FREE* Personal Resilience Planner - download here. Tougher Minds Founder Dr. Jon Finn discusses practical techniques for effective stress management. He highlights how these will be helpful in the face of the unprecedented challenges we all face on a daily basis (including factors like the return to hybrid working). Dr. Jon also discusses the stress management lessons we can lean from elite sport and the connection between stress and feeling confident. He highlights how understanding...

Duration:00:13:07

How to become more resilient and succeed in work and life

3/5/2021
NEW *FREE* Personal Resilience Planner - download here. Tougher Minds Founder Dr. Jon Finn explains how we can all become more resilient so we feel better and do better in work and life. Think... doubling productivity, being 100% confident, getting more hours of quality sleep and cutting stress in half. Our NEW Me Power® Resilience Planner will help you to feel and do better. It'savailable now. The new planner is FREE to download and use immediately. Click here. Visit our Resilience...

Duration:00:14:26

Can you thrive in the 'new normal'?

3/2/2021
NEW *FREE* Personal Resilience Planner - download here. Do you understand how to thrive in the new world of work? Can you succeed in the post-Covid society which looks set to bring many changes and challenges? In this short podcast, Tougher Minds Founder Dr. Jon Finn explains how we can use insights from behavioural science to begin building new helpful habits so we can be healthy, happy and at our best more often. Our NEW Me Power® Resilience Planner will help you to feel and do...

Duration:00:13:03

Build successful teams (with leadership science) - learn from elite cricket

2/23/2021
NEW *FREE* Personal Resilience Planner - download here. Do you understand the power of leadership science? In this podcast, Tougher Minds Founder Dr. Jon Finn explains how it can be used to create successful teams in elite sport and business. He uses the example of the ECB's new limited-overs cricket tournament, 'The Hundred', to explain how leadership science can be applied and leveraged - in a practical context. Our NEW Me Power® Resilience Planner will help you to feel and do...

Duration:00:15:47

How people & teams can overcome hybrid work challenges & succeed

2/23/2021
NEW *FREE* Personal Resilience Planner - download here. Tougher Minds Founder Dr. Jon Finn explains how people and teams can overcome hybrid work challenges and succeed. Dr. Jon highlights how remote working can be highly problematic and... world-class teamhigh-performing teamsan optimal environment for successful communication and collaboration Our NEW Me Power® Resilience Planner will help you to feel and do better. It's available now. The new planner is FREE to download and use...

Duration:00:13:08

More about how leadership science can build winning teams

2/22/2021
NEW *FREE* Personal Resilience Planner - download here. Tougher Minds Founder Dr. Jon Finn explains more about leadership science and outlines how it can create winning teams - in business and in sport. This understanding will help businesses, people and teams make a successful transition back to new ways of working - in the aftermath of the Covid-19 pandemic. Dr. Jon also explains how every member of a team can have an influence on its performance and success - not just the leaders. Our...

Duration:00:07:01

How to reduce stress and sleep better

2/18/2021
NEW *FREE* Personal Resilience Planner - download here. Tougher Minds Founder Dr. Jon Finn explains how - despite the current challenges - we can all finish our days well, reduce our stress and improve our sleep. This will help our brains to function well and help us improve our mental resilience. Dr Jon also explains how we can use a Daily TEA® Plan (Tiny, Empowering, Action) to help us with this. You can also read our Blog which explains much more about the Daily TEA® Plan here. Our...

Duration:00:06:17

How the 'All Blacks' use leadership science to be the best team in the world.

2/16/2021
Here's a short extract from our recent podcast, "Use leadership science to build winning teams". In this clip, Dr. Jon Finn explains how the New Zealand All Blacks rugby team apply leadership science to become world-class and truly high-performing. Dr. Jon begins by highlighting how the All Blacks' coaching staff encourages team members to constantly develop and improve; and become the best version of themselves. Our NEW Me Power® Resilience Planner will help you to feel and do better....

Duration:00:09:20

Improve mental resilience (understand your brain)

2/15/2021
NEW *FREE* Personal Resilience Planner - download here. Tougher Minds Founder Dr. Jon Finn explains how we can all improve our mental resilience by understanding how our brain works. In this short podcast, he outlines how we can begin taking simple steps towards feeling better and being better, in work and life. Dr. Jon also explains how he is working on getting a better night's sleep. This was recorded as he was walking on his office treadmill. Our NEW Me Power® Resilience Planner will...

Duration:00:13:19

Use leadership science to build winning teams

1/13/2021
Tougher Minds founder Dr. Jon Finn discusses the science of leadership and how to use cutting-edge neuroscience and habit science to create winning teams. This podcast was recorded for the League Managers Association Institute of leadership and High-Performance. Dr Jon Finn explains... The podcasts starts by considering some very recent comments made by a high-profile and influential figure in world football. hereherehereAbout Tougher Minds We deliver resilience training, leadership...

Duration:00:54:09

A simple solution for Well-being & Performance - Reflect & Plan

4/28/2020
Tougher Minds Founder Dr. Jon Finn explains how reflection and planning is a great way to begin improving your well-being and performance. This will be especially helpful and beneficial if working from home is causing stress and lack of productivity. Dr Finn also explains more about the “Me Power Planner”. This is a tried and tested proprietary Tougher Minds method for effective reflection and planning. We also give details of how you can obtain FREE Tougher Minds resources to improve...

Duration:00:17:26

Covid-19 : Well-being & Productivity tips - Part 1

3/18/2020
In the first of a special series of podcasts, Tougher Minds Founder Dr. Jon Finn talks about how we can maintain our well-being and productivity at this very challenging time. About Tougher Minds We deliver resilience training, leadership coaching and leadership and management training, based on cutting-edge neuroscience and habit science. Our training, coaching, online programmes and other services quickly help people and teams thrive in the challenging modern world. Tougher Minds...

Duration:00:20:49

Wellbeing and Performance Habits - the root cause of happiness and success in work and life (a Tougher Minds Masterclass)

3/10/2020
Wellbeing and Performance Habits - the root cause of happiness and success in work and life (a special release of a full-length Tougher Minds Audio Masterclass) About Tougher Minds We deliver resilience training, leadership coaching and leadership and management training, based on cutting-edge neuroscience and habit science. Our training, coaching, online programmes and other services quickly help people and teams thrive in the challenging modern world. Tougher Minds training also helps...

Duration:01:29:45

The Greatest Human Strength - the science of well-being & performance (a Tougher Minds Masterclass)

2/12/2020
This is a special release of the Tougher Minds Masterclass, "The Greatest Human Strength - the science of well-being & performance." In this Tougher Minds Masterclass about The Greatest Human Strength we will explain: healthier, happier and at our best more oftenNEW helpful habitshappiness and how our brains workspecific exercises which help everyonefeeling wellperforming betterAbout Tougher Minds We deliver resilience training, leadership coaching and leadership and management training,...

Duration:01:37:20

The links between mental well-being & performance

1/23/2020
In this podcast, we talk to Tougher Minds founder Dr. Jon Finn. We discuss the publication of a report from the consultancy Deloitte which was compiled in partnership with the UK mental health charity, Mind. The report highlights the cost to employers and businesses of people suffering poor mental health. It also emphasises how this affects personal and collective productivity. We also discuss: About Tougher Minds We deliver resilience training, leadership coaching and leadership and...

Duration:00:24:42

Can you use activity and exercise to boost your brain power?

11/12/2019
NEW *FREE* Personal Resilience Planner - download here. In this podcast, Tougher Minds Founder Dr. Jon Finn explains the importance of exercise and activity for human wellbeing and resilience. He discusses how exercise can help us boost our brain function by releasing hormones, so that we feel better and perform better in work and life. Did you know that we're not designed to sit down? And that anthropologists believe that humans are designed to walk at least 12 miles per day? Our NEW Me...

Duration:00:30:35