The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

hereIn this short podcast, Dr Jon Finn shares the critical 4 factors Senior Leaders must consider when they think about bringing in a Keynote Speaker or training provider to their organisation. The BIG problem is the “wrong” type of training doesn't engage their people, has no benefit and is a waste of time and money. Senior Leaders and C-Suite Execs need training that is truly effective in helping them to enhance their leadership, create successful cultures and build world-class teams. And Dr Jon Finn is hearing an increasing amount of very alarming feedback from hundreds of organisations that their people are struggling and facing huge challenges (like the rapid growth of AI) because of the rapidly changing world we live and work in. Add to that, so much of the training on offer just does not work because it's not based on cutting-edge science. here

Watch the webinar here Want to LAUNCH YOUR OWN COACHING BUSINESS IN 13 HOURS? Book a call with Dr. Jon Finn here WHAT YOU WILL LEARN: Many senior leaders are working longer hours than ever before. They find that they are still sending emails at 10pm on a Friday night and working over the weekend. This is increasing stress levels and leaving many on the verge of burnout. These working practices, and the associated stress, are destructive for brain health both in the short and long-term. They increase your chances of developing dementia, depression and cancer. That’s why so many business leaders are turning to coaches and also considering setting up their own coaching businesses - so they can get more control over their working hours and their lives. However, leaders are experiencing first-hand that traditional coaching is not very effective at helping them to overcome the destructive behaviours they are developing. This experience is also making them realise that the training coaches receive is not very effective. In this webinar you will learn: - Why traditional coaching is outdated and ineffective. - About a new “3-Step Habit Mechanic Coaching System” that reprogram people’s brains and helps them to actually be healthier, happier, and supercharges their performance at work. - How you can launch your very own coaching business in 13 HOURS and begin your journey to becoming a World-Class coach

hereIn this short podcast, Dr Jon Finn shares the critical 4 factors HR managers, or people involved in Learning and Development, must consider when they think about bringing in a Keynote Speaker or training provider to their organisation. The BIG problem is the “wrong” type of training doesn't engage their people, has no benefit and is a waste of time and money. And Dr Jon Finn is hearing an increasing amount of very alarming feedback from hundreds of organisations that their people are struggling and facing huge challenges (like the rapid growth of AI) because of the rapidly changing world we live and work in. Add to that, so much of the training on offer just does not work because it's not based on cutting-edge science. here

This is the second part of the two-part podcast about SUPER HABITS to improve our Diet, Exercise and Sleep (D.E.S). Co-host Andrew Whitelam begins this part by asking Dr Jon Finn why modern fitness and exercise trackers are not always as helpful to us as they might seem. herehere.The first part of this podcast was released on 15th November.

In this two-part podcast, Dr Jon Finn talks about SUPER HABITS to improve our Diet, Exercise and Sleep (D.E.S). He also explains why good DES is vital and the foundation of healthy brain function; and why - and how - this contributes to so many benefits for us. These include reduced stress, enhanced motivation, improved confidence and better performance under pressure. herehere.The second part of this podcast will be released in the coming days.

In Part 2 of this podcast , Dr Jon Finn continues to explain how we can all quickly start to build Super Habits for Stress Management. He begins by responding to a question from co-host Andrew Whitelam and sets out how he would guide someone to begin developing new helpful behaviour (and thinking) by using what he calls a 'SWAP'. here.Part 1 of this podcast was release on Wednesday 8 November 2023.

In this podcast - which was recorded live - Dr Jon Finn talks about how we can all quickly start to build Super Habits for Stress Management. But he explains we can only do this by applying science-based insights about how our brains work and how habits run everything we do. He applies this to stress management and stress reduction and explains that - if we can successfully do this - we will be healthier and less susceptible to depression, dementia and even cancer. here.Part 2 of this podcast will be released soon.

November 2023 is Stress Awareness Month on the podcast! In the coming days and weeks, Dr Jon Finn will be releasing a series of episodes which tackle this issue; and discuss what is NOW a massive challenge for people, for business and for our society. He will share his groundbreaking, science-backed insights about how stress damages us and how we can begin to overcome this. Listen out for more Stress Awareness episodes this month. “3 Secrets To Destroying Your Stress In As Little As 2 Minutes Per Day”. Click here

November 2023 is Stress Awareness Month on the podcast! In the coming days and weeks, Dr Jon Finn will be releasing a series of episodes which tackle this issue; and discuss what is NOW a massive challenge for people, for business and for our society. He will share his groundbreaking, science-backed insights about how stress damages us and how we can begin to overcome this. Listen out for more Stress Awareness episodes this month. “3 Secrets To Destroying Your Stress In As Little As 2 Minutes Per Day”. Click here

In this Habit Mechanic podcast, Dr Jon Finn lifts the lid on the hidden science which can help us all DESTROY our stress. And he highlights why many common approaches to tackling stress just don't work and are not effective. He also explains what happens in the brain when we experience stress and how we can successfully respond and build new, helpful stress management habits. Get the Habit Mechanic University app for FREE here. Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here. Connect with Dr. Jon Finn on Linked In here.

In this Five Minute audio Insight, Dr Jon Finn shares a story about former New Zealand rugby captain Richie McCaw. We can learn about being our best more often, from his example. Listen now. Get the Habit Mechanic University app for FREE here. Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here. Connect with Dr. Jon Finn on Linked In here.

In this Five Minute audio Insight, Dr Jon Finn explains why verbal persuasion is USELESS if you want to change your behaviour and destroy your destructive habits. Listen now. Get the Habit Mechanic University app for FREE here. Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here. Connect with Dr. Jon Finn on Linked In here.

In this Habit Mechanic Podcast, Dr Jon Finn shares his insights about how we can all re-program ands re-wire our brains so that we can do up to 80 hours MORE high-quality work per month. Also in the podcast - which is based on Chapter 18 of The Habit Mechanic - Dr Jon explains how the same 'Habit Mechanic' system will SUPERCHARGE our wellbeing and happiness. Get the Habit Mechanic University app for FREE here. Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here. Connect with Dr. Jon Finn on Linked In here.

In this Five Minute audio Insight, Dr Jon Finn shares a short story of how the former US President Barack Obama was challenged when he tried to stop smoking. Listen now. Get the Habit Mechanic University app for FREE here. Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here. Connect with Dr. Jon Finn on Linked In here.

In this shorter Habit Mechanic podcast, Dr Jon Finn is aiming to help anyone considering taking part in Cancer Research UK's 100 press-up Challenge this November. Dr Jon explains how we can use the Habit Mechanic approach and shares practical insights about how to build NEW beneficial habits, and accomplish significant challenges in our lives and work. here Get the Habit Mechanic University app for FREE here. Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here. Connect with Dr. Jon Finn on Linked In here.

In this podcast, Dr Jon Finn, explains in straightforward terms why many traditional coaching methods are ineffective, very badly flawed and, sometimes, even damaging. He also shares the NEW concept of the 25-hour brain and the secret of the practical, science-based, three-step system that helps any coach overcome these drawbacks and enables them to guide clients to do up to 80 hours more high-impact work each month. Get the Habit Mechanic University app for FREE here. Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here. Connect with Dr. Jon Finn on Linked In here.

In this shorter Habit Mechanic podcast, Dr Jon Finn shares 7 practical ways for firing up and boosting your motivation, so you can stay on track and achieve long-term goals. The podcast is based on Chapter 16 of The Habit Mechanic which gives more details of the 'Future Ambitious Meaningful Story' and also daily, weekly and monthly reflection exercises. Get the Habit Mechanic University app for FREE here. Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here. Connect with Dr. Jon Finn on Linked In here.

In this next short Habit Mechanic Talk podcast, Dr Jon Finn discusses Chapter 17 of The Habit Mechanic. He also gives a practical explanation of how to analyse our habits, so we identify the new HELPFUL habits we need to build. And he also explains why it's vital to understand the connection between our daily habits and achieving our long-term goals. Get the Habit Mechanic University app for FREE here. Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here. Connect with Dr. Jon Finn on Linked In here.

In this next short Habit Mechanic podcast, Dr Jon Finn continues to offer solutions for the highly-challenging and mega stressful world we live and work in. He reveals how we are ALL capable of reprogramming our brains, so we can do more high-impact work every day, every week and every month. He also explains how this could add up, and help us achieve major, strategic objectives and accomplishments - professionally and personally. Get the Habit Mechanic University app for FREE here. Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here. Connect with Dr. Jon Finn on Linked In here.

This is the second part of this short podcast about successfully managing stress. Dr Jon Finn begins this section by explaining to his colleague, Andrew Whitelam, how we can use simple and practical techniques to help us eliminate stress and our unhelpful thoughts. He also explains how stress can have a damaging impact on our sleep; and how and why we should 'process out' stress before we go to bed. Part 1 of this podcast was released on Friday 29 September Get the Habit Mechanic University app for FREE here. Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here. Connect with Dr. Jon Finn on Linked In here.