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The Transformation Show

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We are all about transformation - it's a thing for us. If you want tips and trick to transform you life so you can be the best version of you, this is your show. Find out more at https://www.thetransformationclub.fitness/

We are all about transformation - it's a thing for us. If you want tips and trick to transform you life so you can be the best version of you, this is your show. Find out more at https://www.thetransformationclub.fitness/
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Location:

United States

Description:

We are all about transformation - it's a thing for us. If you want tips and trick to transform you life so you can be the best version of you, this is your show. Find out more at https://www.thetransformationclub.fitness/

Language:

English


Episodes

11: Progress, Not Perfection

1/17/2019
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Have you heard of the phrase progress, not perfection? That is the focus of today’s episode of The Transformation Show. Many of you may have gotten the impression that we feel that setting goals for the New Year are a bad thing. This isn’t true! We think that goal setting is a great idea any time. The difference between resolutions and goal setting is that resolutions are a fix and goal setting is about self-improvement. Think about what you are trying to do, are you trying to fix a problem...

Duration:00:31:46

10: How to Pull Yourself Out of a Rut and Celebrate Your Wins

1/10/2019
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Do you celebrate your wins or just let them slide by and instead dwell on where you want to be? Are you always thinking ahead and dreaming big? Do you have a grandiose vision of the you that you want to become? It can be hard to celebrate your small wins and it may seem that you are so far from the finish line. On this episode, Justin and I explore the concept of the gap and the gain. This idea was a game changer for us and really helped us pull ourselves out of some pretty low lows. We’re...

Duration:00:30:32

9: Goal Setting Tips and Resources to Help You Set and Achieve the Right Goals for You

1/3/2019
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Are you looking for goal setting tips and resources to stay on track with your goals? A new year brings new opportunities to evaluate your life and set actionable goals. We don’t believe in New Year’s resolutions, but we do believe in setting goals that mean something to you. It doesn’t have to be a new year to come up with ways to transform your life. Most resolutions are made for the wrong reason. They are made without much thought as to why the goal was set and no action plan. Without...

Duration:00:38:36

8: Our Favorites in Faith, Family, Fitness, Fun and Finances from 2018

12/27/2018
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As we wrap up the year we thought it would be fun to celebrate our favorite things from the 5 life categories of faith, family, fitness, fun, and finances. 2018 has been an incredible year and rather than dwell on goals that we didn’t accomplish we prefer to celebrate what we did accomplish as well as reflect on our favorites from the 5 F categories. Listen to this episode to hear our favorite things including some excellent recommendations in the areas of faith, family, fitness, fun, and...

Duration:00:36:18

7: Learn How to Turn Obstacles Into Opportunities with Pat Rigsby

12/20/2018
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Do you know how to turn obstacles into opportunities? My friend, mentor, and coach, Pat Rigsby excels in turning disadvantages into advantages. Pat joins us for our first interview on this episode of The Transformation Show. Pat has never shied away from a challenge. He came from a hard-working entrepreneurial family and began his career as the youngest college baseball coach in the country. He hadn’t intended on being an entrepreneur but discovered that there were many elements he learned...

Duration:01:04:50

6: Have Faith and Take Action to Make Change Happen

12/13/2018
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Have you been wondering how to make change happen in your life? Are you excited by the thought of transformation but are unsure of what to do next? Are you waiting for the right opportunity to present itself? On this episode of The Transformation Show, you’ll learn why it is so important to have faith and take action. It's so important to remember this that I actually have that quote tattooed on my wrist! Don’t let all of your hard work in personal development fade away with time. Learn how...

Duration:00:31:36

5: Why is a Weight Loss Plateau Not as Scary as You Think?

12/6/2018
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Over the holidays many people reach a weight loss plateau. This can be frustrating after weeks or months of hard work. But did you know, people actually tend to gain more weight between Halloween and New Year’s than they do between New Year’s and Halloween? So if you don’t gain any weight during the holiday season you’re actually winning! Even though stagnating in your weight loss goals is challenging, today you’ll discover why coming to a plateau in weight loss is not as scary as you think....

Duration:00:33:43

04: Family, Friends, And Healthy Holiday Eating

11/29/2018
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The holidays are fast approaching and the decisions you’ve made about sticking to healthy holiday eating habits will be tested. You know they will. So what are you going to do? How can you handle the conversations and pressures in a way that enriches your life instead of filling it with stress? This episode shares what we’ve learned in talking with family and friends about the things we eat, don’t eat, and why. We trust that you’ll find some helpful tips here to help you stick to your...

Duration:00:34:31

03: How The Power of Gratitude Can Fuel Your Personal Transformation

11/22/2018
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There is a lot being written these days about the power of gratitude, and much of it is very good content. That’s because any way you can include gratitude practices into your life is going to be of benefit. But we feel there’s a lot we have to offer our audience when it comes to the issue of gratitude. We’ve had our struggles and we’ve had our successes - and we want to openly share our gratitude journey with you. In this episode, you’ll hear our mindsets and practices surrounding...

Duration:00:33:30

02: Empowering Relationships VS Life-Sucking Relationships: Personal Transformation Hangs In The Balance

11/15/2018
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Let’s get right to it: If the relationships in your life are life-sucking instead of empowering relationships, you’re going to have a hard time accomplishing any kind of personal transformation. It’s as simple as that. But it’s not so simple to actually make changes when it comes to those unhelpful relationships, is it? In this episode, we take a look at what it means to have disempowering relationships, in a variety of contexts, and discuss how you can trade them in for empowering ones....

Duration:00:31:12

01: What IS Transformation? Google Wasn’t Much Help In Answering The Question

11/15/2018
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A show called “The Transformation Show” (like this one) had better be able to answer the question “What IS transformation?” This episode is aimed at providing that answer. To start off, Justin and Jannel decided to establish a baseline understanding and thought a quick Google search might help. It didn’t do much more for them than get the conversation started - and the place they wound up is a place you’re really going to like. Listen in and you’ll get the benefit of years of pondering and...

Duration:00:26:25

00: Life Transformation Is What It’s All About. Welcome To The Transformation Show, Ep #0

11/6/2018
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When you hear the words “life transformation,” what do you imagine? Does it have to do with weight loss or fitness? Perhaps your idea of transformation is related to healthier relationships or healing on a relational or emotional level. Or you might immediately think of debt reduction or wealth creation. Whatever your idea of life transformation, The Transformation Show is for you. Justin and Janell will be addressing all of those topics and more in this weekly podcast. Their own personal...

Duration:00:15:29