The Transformation Show

An expectation gap is when our expectations don’t meet reality. This is a common problem when someone envisions their transformation. We all begin our transformation with big hopes. Often the beginning goes well, but when progress begins to slow many people become disheartened. On this episode of The Transformation Show, we discuss how your expectations fit the reality of transforming your life. You’ll learn how hormones and chemical reactions in your body affect how you feel and ultimately...

How much do you care about what people think of you? Is true happiness eluding you? Are you trying to make others happy rather than yourself? Today’s topic can be a sensitive subject for some. Many people find true happiness to be elusive because they are constantly trying to please others. Are you concerned about what people think of you? This worry can really affect your transformation. Learn how you can deal with the fear of being judged on this episode of The Transformation...

Guest Billy Hofacker joins us on The Transformation Show to discuss his amazing financial transformation. He and his wife pulled themselves out of crushing 6-figure debt and transformed their lives. After overcoming so much self-imposed hardship he realized that he wanted to give back to others and help change lives. Since Billy worked in the fitness industry for a number of years he was able to use his experience coaching to create a coaching program to help others gain financial freedom....

A healthy morning routine is an important part of creating a successful lifestyle. Everyone has their own morning ritual, but there are common components that successful people implement in their morning routine. Successful people often begin their day with exercise, faith, and reading. You may think that you are too busy to create healthy morning habits but these healthy habits can drastically change your life. If you think that a healthy morning routine is out of reach for you, listen to...

Have you heard of the phrase progress, not perfection? That is the focus of today’s episode of The Transformation Show. Many of you may have gotten the impression that we feel that setting goals for the New Year are a bad thing. This isn’t true! We think that goal setting is a great idea any time. The difference between resolutions and goal setting is that resolutions are a fix and goal setting is about self-improvement. Think about what you are trying to do, are you trying to fix a problem...

Do you celebrate your wins or just let them slide by and instead dwell on where you want to be? Are you always thinking ahead and dreaming big? Do you have a grandiose vision of the you that you want to become? It can be hard to celebrate your small wins and it may seem that you are so far from the finish line. On this episode, Justin and I explore the concept of the gap and the gain. This idea was a game changer for us and really helped us pull ourselves out of some pretty low lows. We’re...

Are you looking for goal setting tips and resources to stay on track with your goals? A new year brings new opportunities to evaluate your life and set actionable goals. We don’t believe in New Year’s resolutions, but we do believe in setting goals that mean something to you. It doesn’t have to be a new year to come up with ways to transform your life. Most resolutions are made for the wrong reason. They are made without much thought as to why the goal was set and no action plan. Without...

As we wrap up the year we thought it would be fun to celebrate our favorite things from the 5 life categories of faith, family, fitness, fun, and finances. 2018 has been an incredible year and rather than dwell on goals that we didn’t accomplish we prefer to celebrate what we did accomplish as well as reflect on our favorites from the 5 F categories. Listen to this episode to hear our favorite things including some excellent recommendations in the areas of faith, family, fitness, fun, and...

Do you know how to turn obstacles into opportunities? My friend, mentor, and coach, Pat Rigsby excels in turning disadvantages into advantages. Pat joins us for our first interview on this episode of The Transformation Show. Pat has never shied away from a challenge. He came from a hard-working entrepreneurial family and began his career as the youngest college baseball coach in the country. He hadn’t intended on being an entrepreneur but discovered that there were many elements he learned...

Have you been wondering how to make change happen in your life? Are you excited by the thought of transformation but are unsure of what to do next? Are you waiting for the right opportunity to present itself? On this episode of The Transformation Show, you’ll learn why it is so important to have faith and take action. It's so important to remember this that I actually have that quote tattooed on my wrist! Don’t let all of your hard work in personal development fade away with time. Learn how...

Over the holidays many people reach a weight loss plateau. This can be frustrating after weeks or months of hard work. But did you know, people actually tend to gain more weight between Halloween and New Year’s than they do between New Year’s and Halloween? So if you don’t gain any weight during the holiday season you’re actually winning! Even though stagnating in your weight loss goals is challenging, today you’ll discover why coming to a plateau in weight loss is not as scary as you think....

The holidays are fast approaching and the decisions you’ve made about sticking to healthy holiday eating habits will be tested. You know they will. So what are you going to do? How can you handle the conversations and pressures in a way that enriches your life instead of filling it with stress? This episode shares what we’ve learned in talking with family and friends about the things we eat, don’t eat, and why. We trust that you’ll find some helpful tips here to help you stick to your...

There is a lot being written these days about the power of gratitude, and much of it is very good content. That’s because any way you can include gratitude practices into your life is going to be of benefit. But we feel there’s a lot we have to offer our audience when it comes to the issue of gratitude. We’ve had our struggles and we’ve had our successes - and we want to openly share our gratitude journey with you. In this episode, you’ll hear our mindsets and practices surrounding...

Let’s get right to it: If the relationships in your life are life-sucking instead of empowering relationships, you’re going to have a hard time accomplishing any kind of personal transformation. It’s as simple as that. But it’s not so simple to actually make changes when it comes to those unhelpful relationships, is it? In this episode, we take a look at what it means to have disempowering relationships, in a variety of contexts, and discuss how you can trade them in for empowering ones....

A show called “The Transformation Show” (like this one) had better be able to answer the question “What IS transformation?” This episode is aimed at providing that answer. To start off, Justin and Jannel decided to establish a baseline understanding and thought a quick Google search might help. It didn’t do much more for them than get the conversation started - and the place they wound up is a place you’re really going to like. Listen in and you’ll get the benefit of years of pondering and...

When you hear the words “life transformation,” what do you imagine? Does it have to do with weight loss or fitness? Perhaps your idea of transformation is related to healthier relationships or healing on a relational or emotional level. Or you might immediately think of debt reduction or wealth creation. Whatever your idea of life transformation, The Transformation Show is for you. Justin and Janell will be addressing all of those topics and more in this weekly podcast. Their own personal...