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The Truth of Transformation

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A deep dive into what it takes to transform your body and life...permanently. Learn from leading fitness, nutrition, psychology, and behavior experts to understand exactly what is needed to lose weight, develop healthy nutrition, fitness and lifestyle habits, and truly transform.

A deep dive into what it takes to transform your body and life...permanently. Learn from leading fitness, nutrition, psychology, and behavior experts to understand exactly what is needed to lose weight, develop healthy nutrition, fitness and lifestyle habits, and truly transform.
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Location:

United States

Description:

A deep dive into what it takes to transform your body and life...permanently. Learn from leading fitness, nutrition, psychology, and behavior experts to understand exactly what is needed to lose weight, develop healthy nutrition, fitness and lifestyle habits, and truly transform.

Language:

English

Contact:

5202757529


Episodes

EP36: 9-Calorie Cutting Tips to Lose Weight Without Tracking a Single Calorie

9/18/2019
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On this solo-episode, I wanted to highlight, 9-ways you can burn more calories, avoid eating extra calories, and create more sustainability towards your weight loss goal, without actually having to track calories. -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at: joseph@truthoftranformation.com ----------------------------- Top 4 Episodes - Integrative Nutrition Expert Jennifer Islerloh on Gut...

Duration:00:30:31

EP35: Dr. Mozingo on How Food "Good or Bad" Works In The Body

9/4/2019
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Dr. Trent Mozingo shares his philosophy on food, how it metabolizes in the body, and how he remedies weight loss. With a focus on research and biochemistry, Dr. Mozingo dives into leaky gut, organ function, hormones, and his view on vitamins. Learn more about Dr. Mozingo: Book: "The Weight is Over" Clinic: New-Start Health Center Dr. Mozingo Facebook -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss"...

Duration:00:47:17

EP34: Nutritionist Maria Ayne on Heeling Your Relationship with Food and Eating Behaviors

8/31/2019
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Behavior specialist and nutritionist Maria Ayne stops by to share about emotional eating, heeling your relationship with food, how environment and energy determines results, and so much more. On this episode we dive into habits, patterns, beliefs, and our unconscious behaviors that often drive our eating. Find out more about Maria Ayne at: Instagram: @nutritionistmaria Facebook: Nutritionist Maria Book: The Eating Enigma Website: Survival of the Fittest...

EP34: Nutritionist Maria Ayne on Heeling Your Relationship with Food and Destructive Eating Habits

8/30/2019
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Behavior specialist and nutritionist Maria Ayne stops by to share about emotional eating, heeling your relationship with food, how environment and energy determines results, and so much more. On this episode we dive into habits, patterns, beliefs, and our unconscious behaviors that often drive our eating. Find out more about Maria Ayne at: Instagram: @nutritionistmaria Facebook: Nutritionist Maria Book: The Eating Enigma Website: Survival of the Fittest...

Duration:01:05:31

EP33: Kelsey Heenan on Overcoming Eating Disorders, Intuitive Eating, and Gym-intimidation

8/21/2019
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Fitness expert and influencer Kelsey Heenan from @thedailykelsey, HIITBURN, and HIITMAX, shares her incredible story of overcoming an eating disorder that could have ended her life. Kelsey shares how to develop a positive relationship with food, your body, and fitness. We talk intuitive eating, gym-intimidation, self love, and so much more. -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss"...

Duration:00:53:07

EP32: 4 Questions To Ask When Stuck At A Weight Loss Plateau

8/14/2019
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Before you start adding extra cardio, cutting calories, removing your little weekly treat that's keeping you sane and still going, ask yourself these 4-key questions to identify what's really causing the plateau. We talk about what to look for over the past 30-days of your nutrition, how to track successfully, using your biofeedback (sleep, stress, motivation, hydration), and evaluate activity level while in a caloric deficit. To inquire about coaching to ensure you lose the weight...

Duration:00:24:50

Q&A: Weekly Average Weight Loss, Determining Daily Calories, & Understanding True Beginning

8/3/2019
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Today's Q&A episode breaks down how to determine what your weekly weight loss average should be, how to determine your daily maintenance calories, where to start your deficit from, and understanding the true beginning of the journey. ----------------- To inquire about nutrition, fitness, and life coaching, please email me at: joseph@truthoftranformation.com ----------------------------- Top 4 Episodes - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight...

Duration:00:20:57

Weight Loss Expert, Dr. Rendelstein (lost 100 pounds), on How To Rise Above

7/29/2019
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Dr. David Rendelstein lost over 100 pounds in 6 months using the very system he now uses to help clients lose the weight they have been battling for years. We talk about his journey (trauma, weight gain, trying multiple programs) and how he's come to help others. We talk about the power of belief, developing internal faith in yourself, and how to rise above. Links mentioned on the...

Duration:00:56:03

How To Go Pro With Your Nutrition Habits

7/27/2019
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What is the difference between an amateur and a pro? They practice different, maintain difference rituals, routines, standards, and levels of commitment. Today's episode dives into where we are choosing to be amateurs and how we can start rising above, fighting mediocrity and living like a pro. To inquire about nutrition, fitness, and life coaching, please email me at: joseph@truthoftranformation.com ----------------------------- Top 4 Episodes - Integrative Nutrition Expert Jennifer...

Duration:00:25:16

How to Increase Self Awareness and Stops Food Sabotage

7/22/2019
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Today's episode covers three different areas of self awareness that are needed to break the chains of food sabotage, stress eating, and compulsion. You'll learn how to bring awareness to your: 1. Language of Avoidance - unconsciously avoiding ownership through the language you use 2. Complete Truth - stop lying to yourself and acknowledge how you do anything is how you do everything 3. Power of Self Promise - how to keep promises to yourself To inquire about nutrition, fitness, and...

Duration:00:28:01

James Krause on Losing 60 lbs, Setting Boundaries, Avoiding Burnout, and Smart Longevity

7/5/2019
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Coach James Krause shares his 60 pounds weight loss journey and how starting small, building boundaries, and saying no, has been his ticket to longevity. James discusses the plagues of having a scarcity driven mindset and how a foundation of building trust is key to overcoming self doubt. You can find all things James is doing at @strength_by_james and @eastlakeperformance Get Your FREE Copy of The Complete Guide to Body Transformation, HERE Learn about our signature 90-Day...

Duration:00:46:49

Setting Clear Nutrition Intentions, Habit Statistics, and Q&A

6/14/2019
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This episode was a compilation from several conversations with clients this past week. I share the stats on why writing our your nutrition intentions gives you a 50% higher chance of following through. I also cover the difference between a 10% chance of following through on a habit and a 85% chance success rate. Plus a little Q&A from clients. ---- Get Your FREE Copy of The Complete Guide to Body Transformation, HERE Learn about our signature 90-Day Transformation Program, HERE Top 4...

Duration:00:21:26

Reprogram Your Stress Eating Habits By Knowing Your Personality Type

6/10/2019
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This episode is all about: food sabotage, stress eating, and emotionally coping with food. Two things drive all our behaviors, 1) Habits, 2) Personality. Learn how to use the natural tendencies of your personality to your advantage as you reprogram your stressful eating habits. Use these 3-questions the next time you're in a social environment where you might sabotage: ---- Get Your FREE Copy of The Complete Guide to Body Transformation, HERE Learn about our signature 90-Day...

Duration:00:19:39

E24: 4 Step Process To Let Go Of The Weight

6/4/2019
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We yo-yo with weight when we haven't built habits for sustainability through the stressors of life or when you don't believe you're worth embodying a lighter and stronger version of you. This is the 4-step process I use with clients. It's the difference between losing the weight for now and losing the weight for good. ---- Listen to the referenced episode EP21: The 3 Phases of Body Transformation ---- Get Your FREE Copy of The Complete Guide to Body Transformation, HERE Learn about our...

Duration:00:18:20

EP 23: Nate Bailey on How to Build a 100 Mile Mindset

5/13/2019
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When it comes to running 100 mile race, completed the 52+ hour SEALFIT event Kokoro, being picked for GORUCK Selection, losing dozens of pounds, it takes one key element...MINDSET. If anyone can teach you how to forge an elite mindset it's non other than coach, father, husband, entrepreneur, and leader Nate Bailey. Nate shares his insights on how to honor your word, create a challenge based life, and achieve some incredible results in life. You can grab Nate's new book that he mentions on...

Duration:00:48:13

EP 22: The Art of "Being" Healthy

4/22/2019
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If you've ever found yourself saying, "I have to workout and start losing weight," and then struggle to do anything...then this episode is for you. We uncover the 3-Models of Self Behavior and break down how you can shift from focusing on externally driven thought process to internally driven feelings. This is a fun one as we learn to shift your thinking about weight loss to start being the healthy person you deserve to become. Reach out if you have any questions:...

Duration:00:19:23

EP21: The 3 Phases of Body Transformation

4/16/2019
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Breaking down a deep understanding of the 3-phases of transformation that occur to achieve permanent weight loss. Discover which phase you might find yourself continually falling into and the steps and strategy to love into the next step. Email me questions or inquire about coaching programs: joseph@truthoftransformation.com

Duration:00:30:37

EP20: Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten, and Weight Loss

4/8/2019
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Jennifer started out as a classically trained chef and graduate of the Institute of Culinary Education working in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld. To maintain balance during her hectic career, she became a certified yoga teacher, a certified reiki practitioner, and a graduate of the Institute for Integrative Nutrition. She is the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among 22 other books....

Duration:00:33:03

EP19: Coach Jess on Discovering Purpose Through Grief to Lose Weight and Become Strong(her)

4/4/2019
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Coach Jess from Vigor Ground Fitness and Performance shares her weight loss story. She shares how she discovered self love and acceptance through fitness as she overcame the grief of losing her mom. Coach Jess packs in some some powerful and helpful lessons for anyone on a weight loss journey. @strongherbyvigor @vigorgroundfitness @coachjessica

Duration:00:59:51

EP18: Perry O'Hearn on Giving Yourself Permission To Be Your Authentic Self (and results follow)

4/1/2019
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Perry O'Hearn is the owner and founder of Philly Fitness, in Philadelphia, PA. With over 40,000 personal training sessions completed at his facility, Perry shares how important it is to discover the root cause of your nutritional habits. He discusses how what got you hear, won't be what will get you to where you want to be. Perry humbly lets us into his past life lesson from a 100 mile run attempt, growing up with a homeless father, and a motor cycle accident that nearly ended it all for...

Duration:00:47:28