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The Tummy Team Journey

Health & Wellness Podcasts

Share the experiences of people just like you struggling to understand their true core and how to reclaim the connection and strength they once had as they describe their personal Tummy Team Journey with Kelly Dean, MPT.

Share the experiences of people just like you struggling to understand their true core and how to reclaim the connection and strength they once had as they describe their personal Tummy Team Journey with Kelly Dean, MPT.

Location:

United States

Description:

Share the experiences of people just like you struggling to understand their true core and how to reclaim the connection and strength they once had as they describe their personal Tummy Team Journey with Kelly Dean, MPT.

Language:

English

Contact:

360-952-2673


Episodes

A Journey to Core Strength and Improved Mental Health

9/14/2021
A Journey to Core Strength and Improved Mental Health Kelly Dean, MPT and Founder of The Tummy Team, interviews 66-year-old client Sheila as she shares her inspiring story out of depression, narcotic use and into a strong and confident life while working with The Tummy Team. Sheila shares the benefits of functional core strength and practical tools to help her manage her chronic pain to her overall mental health. Join us to be inspired and encouraged by her story. Related Links: Virtual...

Duration:00:51:31

The Journey to Learning About the Connection Between Your Core, Pelvic Floor & Mental Health

9/7/2021
The Journey to Learning About the Connection Between Your Core, Pelvic Floor & Mental Health Kelly Dean, MPT and Founder of The Tummy Team, shares how our mental health symptoms are often impacted by our physical weakness in the core and pelvic floor, and our core and pelvic floor can actually be directly impacted by our mental health. There are so many ways that we can look holistically at the body and help clients address issues like depression, anxiety, body image issues and more through...

Duration:00:34:54

A Personal Trainer's Journey to Being a Diastasis Recti Specialist

7/27/2021
A Personal Trainer's Journey to Being a Diastasis Recti Specialist Join Kelly Dean as she interviews personal trainer Chiara De Benedetti from Italy as she shares her journey through her diastasis recti education. Chiara is an Endorsed Tummy Team Trained Practitioner and is making a huge impact in Italy in changing what they know about fitness, diastasis recti and healing. She is a resource to many and has great passion and insight for all fitness professionals and fitness enthusiasts....

Duration:00:52:01

The Journey to Becoming a Tummy Team Birth Professional Midwife

7/20/2021
The Journey to Becoming a Tummy Team Birth Professional Midwife Kelly Dean, MPT and Founder of The Tummy Team, interviews Tummy Team Endorsed Midwife Kirsten Zimmerman from Switzerland as she shares how she started treating her clients for diastasis recti and what a difference it has made in their pregnancies, births and birth recoveries. Kirsten is passionate about making a difference in the birth community and is excited to share how rewarding this work is. Related Links: To Push or Not to...

Duration:00:48:04

The Journey from Pilates Instructor to Tummy Team Trained Practitioner

7/6/2021
The Journey from Pilates Instructor to Tummy Team Trained Practitioner Join Kelly Dean, MPT and Founder of The Tummy Team, as she interviews professional colleague Cheryl Mostowski from Strong Tummies in the Chicago area. Cheryl shares how she first learned about diastasis and transformed her pilates practice into a diastasis recti rehab business. Cheryl has tons of passion for the work she does and has become a resource in her community to clients and professionals alike. Related Links:...

Duration:00:53:01

The Journey to Becoming a Holistic Women's Health Physical Therapist

7/6/2021
The Journey to Becoming a Holistic Women's Health Physical Therapist Kelly Dean, MPT and Founder of The Tummy Team, interviews Katrin Rey, an Endorsed Tummy Team Trained Practitioner and physical therapist from Germany. Katrin shares how learning about diastasis, the big picture of functional core weakness and how to treat it has changed the entire direction of her career and helped her love her profession again. Take a moment to listen to this inspiring story. Related Links: Katrin's...

Duration:00:55:40

A Journey into Training Professionals Worldwide

6/29/2021
A Journey into Training Professionals Worldwide Kelly Dean, MPT and Founder of The Tummy Team, shares about the knowledge gap about diastasis in the training program of most medical, rehab, fitness and birth professionals and how The Tummy Team is trying to fix that. In honor of Diastasis Recti awareness month, The Tummy Team is doing an educational promotion geared to professionals called "What we (and our clients) wish professionals knew about Diastasis Recti." Listen with us and see how...

Duration:00:38:37

A Man's Journey to a Strong Core after Abdominal Injury

6/22/2021
A Man's Journey to a Strong Core after Abdominal Injury Kelly Dean, MPT and Founder of The Tummy Team, interviews online client 58-year-old John from Ohio. He shares how injuring his abdominals turned out to be a blessing in disguise to actually help him be stronger than ever. John is incredibly physically fit and passionate about weight training so when he thought his abdominal injury was an umbilical hernia he immediately panicked. John shares how three eSessions with Kelly transformed...

Duration:00:42:07

A Husband and Wife's Journey to Living Pain Free

6/8/2021
A Husband and Wife's Journey to Living Pain Free Chareen and Paul share how working with The Tummy Team took Paul from daily pain and immobility back to the work he loves as a zookeeper. In desperation to help her husband, Chareen found The Tummy Team's Core Foundations program first and just started giving him little strategies to try. Then Paul decided to do the full Core Foundations for Men course and really experienced the relief he needed. Related Links: Core FoundationsCore Foundations...

Duration:00:45:57

The Journey of a Connected Father

6/1/2021
The Journey of a Connected Father Online Tummy Team client Jim from New York joins Kelly for another interview. This time Jim shares how being connected to his body has influenced the ways he can be a positive role model for his sons. This episode will help clients understand how much more there is to functional core rehab and the role the core truly plays in their life. Related Links: Men vs. Women: Treating Diastasis RectiOnline Rehab for Men with Diastasis RectiVirtual Appointments with...

Duration:00:52:59

A Journey of Processing a Traumatic Birth

5/25/2021
A Journey of Processing a Traumatic Birth Join Kelly Dean, MPT and founder of The Tummy Team and her sister-in-law Brittany as they share about the importance of birth processing in the healing process. Brittany is honest and vulnerable as she shares about a missed miscarriage and the fear-ridden following pregnancy. Brittany gained an understanding of how the pain of loss can directly impact your birth experience and how your body needs to heal emotionally as well as physically. Related...

Duration:01:02:34

A Journey to Being a Strong Grandma

5/18/2021
A Journey to Being a Strong Grandma Kelly Dean, MPT and founder of The Tummy Team, interviews 62-year-old online client Lori as she shares how she invested for years in fitness yet still never felt connected to her core or pelvic floor. She shares about her core and pelvic floor rehab journey and how she sees strength and connection in her body she has not felt for years. We talk about the emotional demands of being a mother to adults, the physical demands of being a grandma and how she has...

Duration:00:41:29

A Journey to Building Up Strong Mothers: Part 2

5/11/2021
A Journey to Building Up Strong Mothers: Part 2 This is Part 2 of a 2-part podcast series where Kelly Dean, MPT and founder of The Tummy Team, shares how functional core rehab supports the early years of motherhood. We discuss the role of the core from the early elementary stage through mothering our adult children. Motherhood is far more than getting pregnant and giving birth. It is from our strength that our kids grow and enter the world. It is from our strength that we impact our families...

Duration:00:32:16

A Journey to Building Up Strong Mothers

5/4/2021
A Journey to Building Up Strong Mothers This is Part 1 of a 2-part podcast series where Kelly Dean, MPT and founder of The Tummy Team, shares how functional core rehab supports the early years of motherhood. We discuss the role of the core from conception, to pregnancy, birth, birth recovery, newborn care through toddler care. Mothers are the life line to their families, and The Tummy Team invests in mothers around the world with free resources and comprehensive online rehab programs....

Duration:00:36:18

A Journey to Core Connection and Addressing Postpartum Depression

4/27/2021
A Journey to Core Connection and Addressing Postpartum Depression Kelly Dean, MPT and founder of The Tummy Team, interviews Tummy Team client Holly. She shares her relatable story of core connection and its relation to her postpartum depression. Holly has a beautiful and realistic story of the challenges of motherhood and how her physical disconnect played a significant role in her emotional disconnect. Her journey through Core Foundations was the beginning of a several year journey to...

Duration:00:46:12

The Journey to Becoming a Functional Pelvic Floor Physical Therapist

4/20/2021
The Journey to Becoming a Functional Pelvic Floor Physical Therapist Kelly Dean, MPT and Founder of The Tummy Team interviews client, colleague, and Floor of Your Core contributor, Gillian Sukachevin, MSPT. Gillian shares her own birth stories and her journey to The Tummy Team. Gillian has worked in The Tummy Team clinic and is a phenomenal functional core and pelvic floor physical therapist. Her heart to help clients at a deep meaningful level is inspiring. Her story is powerful. Join us to...

Duration:00:58:41

Understanding the Emotional Component to the Core Rehab Journey

4/13/2021
Understanding the Emotional Component to the Core Rehab Journey Kelly Dean, MPT and founder of The Tummy Team, shares how the body stores emotional pain physically and how physical experiences have an emotional component. The Tummy Team holistically addresses the emotional components of the core rehab process in very specific ways. Join us to better understand how this might be the missing piece in your healing journey. Related Links: The Journey to Learning How to Listen to Your Body Grief...

Duration:00:37:52

A Journey to Complete Bladder Prolapse Healing

4/6/2021
A Journey to Complete Bladder Prolapse Healing Kelly Dean, MPT and Founder of The Tummy Team, talks with Tummy Team client Katie as she shares her story of healing her diastasis (while pregnant) and completely healing her bladder prolapse using The Tummy Team's Prenatal Core Training and Core Foundations programs. Katie, like many of our pelvic prolapse clients was in complete panic when she discovered her bladder prolapse at four weeks into her postpartum journey. She shares how she...

Duration:00:47:16

The Journey to Reclaiming Motherhood

3/30/2021
The Journey to Reclaiming Motherhood Rebecca, Tummy Team client, shares her journey to reclaiming motherhood after years of birth related trauma, chronic pain and postpartum depression. Kelly Dean, MPT and founder of The Tummy Team, interviews Rebecca who shares her story of very difficult births and birth recovery and how everything changed with baby number 5 after doing The Tummy Team's Prenatal Core Training course. Rebecca shares how she grieved the impact her pain had on her motherhood...

Duration:01:01:37

A Journey to Retraining Her True Core After a Tummy Tuck

3/23/2021
A Journey to Retraining Her True Core After a Tummy Tuck Kelly Dean, MPT and founder of The Tummy Team, interviews Tummy Team client Heather who shares her journey of 20 years of core weakness, a tummy tuck and then core rehab with The Tummy Team. Heather has a story that so many of us can relate to, and we discuss the taboo topic of plastic surgery and its role in her healing journey. Related Links: Core Prep for Abdominal Surgery Core Foundations Subscribe to Our Podcast Here

Duration:00:53:34