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The Unlock Wellness Podcast with Dr. Kasey

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Episode 208- Rosie Rocke- Staying True To Yourself

Rosie Rocke is doing so much amazing work in the plant-based world. Rosie reached a point where her health wasn't thriving. She was constantly tired, rarely feeling her best, and dealt with chronic acne. She decided to take the leap into a plant-based diet, and hasn't looked back. In this episode, we talk about Rosie's wellness journey, her motivations for going vegan, how learning about animal rights and the positive effects on the environment increased her dedication to this lifestyle,...


Episode 207- Sarah Menzies- Creating Films to Inspire Change

Sarah Menzies is an incredibly talented filmmaker and director of several documentaries that capture characters who are changing the world in positive ways. In this episode, we discuss her path to becoming a filmmaker, and she walks us through the production of her amazing feature length documentary, Afghan Cycles. Afghan Cycles follows the journey of a group of young women in Afghanistan who are pushing gender and cultural barriers by riding bicycles. This inspiring film uses the bicycle to...


Episode 206- Matt Coffman- Overcoming Addiction and Increasing Self-Love

Matt Coffman is a health coach in Tampa, FL, as well as host of The Integrative Thoughts Podcast. Matt has overcome a significant amount of obstacles along his wellness path. He grew up in poverty-stricken Flint, Michigan, where self-love was definitely not his priority. After dealing with a drug and alcohol addiction for years, Matt knew that he needed to make a change. He started with his diet, and the self-awareness that followed that small change was incredible. In this episode, we...


Episode 205- Andrea Lima- Creating Healthier Lives for Veterans

Andrea Lima is a plant-based, Primary Care Family Nurse Practitioner who has worked for the VA for almost 5 years. After an injury ended her track and field scholarship at UCLA, she met her husband Richard Lima (who was an amazing past podcast guest), and they began a family. Andrea refocused her career, and dove back into her passion of helping people transform their health. Andrea's passion is empowering Veterans to take control of their health through education about the benefits of a...


Episode 204- Keyra Correa- Take a Stand For Your Health

Keyra Correa is a plant-based filmmaker who has completely transformed her health and life by changing her diet. Keyra grew up constantly struggling with her weight. She eventually discovered that changing what was on her plate could radically change her life. Keyra lost 80 lbs, and became extremely passionate about the plant-based lifestyle. As a way to teach others about the power of nutrition, she started combining her passion of filmmaking with her passion of veganism, and hasn't looked...


Episode 203- Matt Nagra- Getting Healthier One Meal at a Time

Matt Nagra is a recent graduate from Boucher Institute of Naturopathic Medicine and is using his knowledge to educate as many people as possible about the power of a plant-based diet. He is a volunteer and contributor to, an incredible resource created by Dr. Michael Greger, and is passionate about educating others about not only the nutritional benefits of going plant-based, but also the ethical and environmental reasons as well. In this episode, we talk about Matt’s...


Episode 202- Claudia Ivonne- Creating Healthier Families

Claudia Ivonne is an artist, environmentalist, garden expert, and vegan bikini competitor. Claudia decided to take her passion for health and wellness to the next level after having her son, and her life hasn't looked the same. She lost 40 pounds, embraced a plant-based diet and a consistent fitness plan, and discovered her love of gardening. Her garden in Las Vegas is making a huge impact in her community, and she is using the knowledge that she has gained to educate as many people as...


Episode 201- Kelli Tennant- The Power of Self-Love

Kelli Tennant is doing so much incredible work. After dealing with chronic Epstein-Barr Virus, for years being misdiagnosed, Kelli went on a mission to help her body heal in a more holistic way. In an effort to focus on her healing, she left her successful career in sports broadcasting to focus on her journey and self-love. She now hosts Ceremony Wellness Podcast, where she has amazing conversations about health, wellness, and personal development. In this episode, we talked about Kelli's...


Episode 200- Dr. Joel Fuhrman- Eat to Live

Dr. Joel Fuhrman is a board-certified family physician, six-time New York Times best-selling author, and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through natural methods. For over 25 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes, and many other illnesses using smart nutrition. Excited to share our conversation! Keep up with Dr. Fuhrman on...


Episode 199- David Anthony AKA Tactical Vegan- Live a Sustainable and Compassionate Life

David Anthony, AKA Tactical Vegan, is a police officer in Las Vegas. After tearing his PCL, David decided to go vegan to speed up the recovery of his injury post-surgery. His recovery took half the time that physicians told him, and he felt incredible. His change in diet took his health to the next level, and even landed him as PETA's Sexiest Vegan in 2018. David and his family have become incredibly passionate about this lifestyle and are dedicated to inspiring others to a live a more...


Episode 198- Dr. Raul Serrano- Growth Happens in the Un-comfort Zone

Dr. Raul Serrano is a family wellness chiropractor, co-host of The Potentialist Podcast, and author of his new book The 14-Day Reboot. He was also a past podcast guest, all the way back on Episode 11, so be sure to go back to hear his story in more detail! In this episode, we dive into the motivation for his new book, his goals for The Potentialist Podcast, as well as his most recent adventure of climbing Mount Kilimanjaro! We talked about the process of training for his climb, the...


Episode 197- Dr. Peter Raisanen- Overcoming a Traumatic Brain Injury and Biking Across the Country

Dr. Peter Raisanen's story is incredible. After experiencing a near-death traumatic brain injury, he was determined to take his health and healing to the next level. Dr. Peter started implementing a plant-based diet and became fascinated with the powerful effects that fasting has on the body's overall healing abilities. Not only did he fully recover, but shortly after his accident, Dr. Peter rode his bike across the entire country from Washington to Maine, a 4400 mile trek that completely...


Episode 196- Adam Schaeuble- The Million Pound Mission

Adam Schaeuble is such an inspiring person, who has not only transformed his own health, but is creating a wave of wellness all over the world. Adam's story is incredible. After losing 100 lbs, he became passionate about helping others reach their full potential. He has helped clients lose over 54,000 lbs, and has his sights on inspiring over 1 million pounds of healthy results through his podcast and coaching. In this episode, we talk about Adam's weight loss journey, how he created...


Episode 195- Ivana De Maria- The Power of Storytelling

Ivana De Maria is an actress, producer, and founder of the new app StoryPlace. Spending a large majority of her life living in different parts of the world, Ivana discovered a love of travel and connection. Being exposed to so many cultures, she realized at a young age that everyone has a story to tell, and the ability to share a story without fear of judgement or ego, has the ability to create positive changes the world. In this episode, we dive into Ivana's personal story, how traveling...


Episode 194- Drew Trott- Plant Sourced

Drew Trott is a plant-based nutritionist and host of The Plant Sourced Podcast. After delaying college and really trying to figure out what he was passionate about, Drew discovered a love for research. He fell in love with nutrition, and began to learn how to evaluate studies to make the best health decisions possible. He now uses his knowledge to educate others, and form community. In this episode, we talked about Drew's plant-based wellness journey, and how important it is to chase...


Episode 193- Dr. Benjamin Alter- Alter Your Health

Dr. Benjamin Alter is a licensed naturopathic physician specializing in holistic lifestyle medicine. He focuses on educating individuals how to shift not only their way of eating by implementing a plant-based diet, but also how to shift their mindset and thoughts to promote more healing in the body. In this episode, we dive into natural ways to promote a healing environment in the body, how our thoughts impact our health, and how implementing a plant-based diet can take your wellness to the...


Episode 192- Kate McGoey-Smith- Saving Her Life with a Plant-Based Diet

Kate McGoey-Smith's story is extremely inspiring. In 2007, Kate was diagnosed with class 3 idiopathic pulmonary arterial hypertension, a rare disease that only affects 2-4 people in a million. She was given 5 years to live and was heavily medicated. Through this process, her lungs shut down, which left her relying on an oxygen machine, and she also became legally blind. During this devastating time, she discovered a whole-food plant-based diet. Kate and her family dove straight in and the...


Episode 191- Matt Lancor- The Power of Kombucha

Matt Lancor is founder of the kombucha company, Kombuchade. I am personally obsessed with kombucha, so I was excited to get to chat with Matt about but the benefits that drinking kombucha has on the body, as well as the process of starting a kombucha company. We dive into struggles that he had to overcome while starting his company, tips that he gives all people that are wanting to start a business, how he plans on making his company as sustainable as possible, and how athletes can take...


Episode 190- Indian Rock Vegans- Overcoming Stage 4 Cancer and Losing 130 lbs on a Plant-Based Diet

Dan and Sheanne Moskaluk, AKA Indian Rock Vegans, have such an incredible story. After discovering a whole-food plant-based diet, Sheanne lost an amazing 130 lbs. What she learned in that process would eventually save her husband's life. Dan was diagnosed with stage 4 kidney cancer, and given no hope. What happened next would completely shock his doctors. Dan and Sheanne are now using their experience to inspire and educate the masses. Because of their incredible story, they were even...


Episode 189- Dr. Gemma Newman- Raising a Plant-Based Family

Dr. Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice. Dr. Gemma studied at the University of Wales College of Medicine and has worked in many specialities as a doctor, including elderly care, endocrinology, pediatrics, obstetrics and gynecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice, and also gained additional qualifications in gynecology and family planning. She is a...