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The Unlock Wellness Podcast with Dr. Kasey

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Location:

United States

Language:

English


Episodes

Episode 165- Kylie Buckner- The Benefits of a Plant-Based Pregnancy

9/20/2018
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Kylie Buckner is a nurse, yoga instructor, and has a large focus on assisting women who want to have a plant-based pregnancy. She also works with the amazing team at Mastering Diabetes, and is helping transform so many lives. In this episode, we talk about Kylie's wellness journey, how she overcame IBS symptoms by switching to a plant-based diet, how her nursing background inspired the work that she does now, and all of the amazing content she has planned for the future. We also dive into...

Duration:00:44:31

Episode 164- Dr. Angie Sadeghi- Optimizing Gut Health with a Plant-based Diet

9/18/2018
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Dr. Angie Sadeghi is a plant-based gastroenterologist and internist. She is transforming so many lives by helping her patients create sustainable, healthy lifestyle changes, not just by masking symptoms. In this episode, we talk about Dr. Angie's personal wellness journey, and how she has transformed her health and life with a plant-based diet, we dive into the side effects of consuming dairy, how digestive issues, like IBS, can be be eliminated with a plant-based diet, and also discuss all...

Duration:00:36:35

Episode 163- Shana Moore- Losing 100 lbs on a Plant-Based Diet and Discovering Self-Love Along the Way

9/13/2018
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Shana Moore's story is incredible. Shana grew up an overweight child, and she tried every diet possible, but nothing seemed to work. She even had gastric bypass surgery at the young age of 19, but quickly gained the weight back that she had lost after the surgery. Shana had lost a lot of hope and also lost a lot of self-love and confidence. She discovered a plant-based diet, and her life hasn't looked the same. She's lost 100 lbs, and is now passionate about fitness, which in the past she'll...

Duration:00:45:16

Episode 162- Odelia Silva- Diet and Exercise as Therapy

9/11/2018
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Odelia Silva is a plant-based, fitness and nutrition coach who empowers women to get strong and feel comfortable in their own skin. She's doing so much positive work, and strives to live by example. In this episode, we talk about Odelia's backstory and how she has overcome depression, anxiety, suicidal thoughts, and an eating disorder. She discusses how going plant-based and lifting weights has not only transformed her physically, but her overall mental health as well. I'm excited to share...

Duration:00:28:13

Episode 161- Axel Schurawlow- Spreading Veganism and Transforming Lives

9/5/2018
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Axel Schurawlow is a vegan athlete, vlogger, podcaster, and soon-to-be filmmaker. He's dedicated to helping as many people as possible discover a plant-based diet, and wants it to not only serve them physically, but also mentally, and all while improving the environment. Axel is really doing some positive work, so I'm excited for him to share his story and everything that he's working on! Keep up with Axel on social media! @axelschura Axel Schura Enjoy! Credits: Music: www.bensound.com

Duration:00:36:10

Episode 160- Sonya Looney- Be Brave, and Live an Epic Life

8/31/2018
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Sonya Looney is one of the world's best endurance mountain bikers, and thrives on a plant-based diet. She has had some incredible experiences, and loves inspiring others to live life to the fullest. Sonya is an accomplished speaker, podcaster, writer and blogger, and is bringing so much positivity to the world. Excited to share our conversation! Keep up with Sonya on social media! @sonya_looney@plantpoweredtribePlant Powered Tribe @sonyalooney Enjoy! Credits: Music: www.bensound.com

Duration:00:45:38

Episode 159- Joe Ciciless- From Overweight Biker, To Vegan Triathlete

8/29/2018
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Joe Ciciless's story is extremely inspiring. Joe's health had taken a downward spiral. He was overweight, addicted to alcohol, and was immersed in the biker bar culture. After realizing that his health and life needed to radically change, Joe discovered a plant-based diet, began increasing his cycling, and his life hasn't looked the same since. He's lost about 100 lbs, completed his first triathlon last month, and is working towards completing an ironman. His story is proof that anyone can...

Duration:00:49:57

Episode 158- Matthew Davey- Change Your Plate, Change Your life

8/25/2018
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Episode 158: Matthew Davey is host of The Vedge Talk Podcast, and is doing some really positive work in the plant-based community. In this episode, we talk about Matt’s personal wellness journey, how changing the food on his plate has transformed not only his health, but his perspective on life, and how he hopes to inspire others with his podcast! Excited to share our conversation! Keep up with Matt on social media! @vedgetalk@mattxdavey Enjoy! Credits: Music: www.bensound.com

Duration:00:45:27

Episode 157- Taylor Reichelt- Addict to Athlete

8/22/2018
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Taylor Reichelt's story is extremely inspiring. Taylor struggled with severe drug addiction for almost 12 years. Through fitness, veganism, and spirituality, he has transformed his life completely. Taylor believes that he was placed on this earth to spread love and compassion to as many people as possible and works to be an example of hope and strength to those who not only struggle with addiction, but any aspect of life. His story is amazing, and I know he's going to change so many...

Duration:00:34:42

Episode 156- Chris Ward- Spreading Positivity Through Ultrarunning

8/17/2018
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Chris Ward is an ultrarunner, host of the Like a Bigfoot Podcast, and is dedicated to spreading as much positivity as possible. If Chris looks familiar, it's because he was a past podcast guest, all the way back on Episode 53! Chris is doing so much positive work, and recently completed a 140 mile stage race through the desert. In our conversation, we talk about what it took physically and mentally to complete his race, how the lessons that he learned while pushing his body to the limit can...

Duration:00:57:40

Episode 155- Lauren Purnell- Healing with Natural Self-Care

8/14/2018
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Lauren Purnell is a holistic health coach and an expert in self-care, especially when it comes to stress management and meditation. She's an author, a podcaster, and is doing so much positive work. In this episode, Lauren talks about her own personal wellness journey, how she has overcome anxiety, negative self-talk, and even chronic skin issues by implementing natural self-care. Lauren is such a positive energy, so I'm excited to share our conversation and everything that she's working...

Duration:00:46:32

Episode 154- Dr. Joel Kahn- The Plant-Based Solution

8/10/2018
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Dr. Joel Kahn is founder of the Kahn Center for Cardiac Longevity, and has spent 25 years improving the lives and vitality of thousands of his patients, taking many of them from chronic health issues to a new state of vibrant, healthy living. He is author of Amazon Best Sellers, The Whole Heart Solution, and his newest book, The Plant-Based Solution. Dr. Kahn shares so much of his research and knowledge in this episode, from heart health, to misconceptions about protein and soy. This episode...

Duration:00:48:16

Episode 153- Reyanne Mustafa- Creating a Healthy Solution for Food Waste

8/7/2018
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Reyanne Mustafa is co-founder of the company Soul Much, and is doing so much positive work. While working in the restaurant business, Reyanne started to witness first hand the large amounts of unused, nutrient dense grains, such as rice and quinoa, that were being thrown out at the end of each shift because of chefs over-preparing materials. She knew that the amount of food being wasted could be used in so many positive ways, and she became extremely passionate about finding a solution....

Duration:00:40:05

Episode 152- Dakota Mays- Healing Your Body with Diet, Breathwork, and Yoga

8/3/2018
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Dakota Mays is dedicated to helping others improve their lives through breathwork, yoga, and a plant-based diet. After realizing that what he went to college for wouldn't bring him long-term happiness, he decided to completely flip his life around, and figure out exactly what his passions were. He found a love of business, as well as yoga and a vegan lifestyle, and it has really transformed his outlook on life and the work that he wants to pursue. Dakota will definitely inspire you to take...

Duration:00:53:07

Episode 151- Jeff Mayer- From Couch Potato to Ultrarunner

8/1/2018
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Jeff Mayer has completely transformed his life with a plant-based diet. After realizing that he had become more sedentary over the years and had gained unwanted weight, he decided to get off the couch and take action. Jeff is now an ultrarunner and cyclist, and is doing so much inspiring work to help others realize that it's never too late to take control of your health. Excited to share our conversation! Keep up with Jeff on social media! @plantslayr...

Duration:00:48:48

Episode 150- Puru Schout- Health Lions

7/27/2018
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Puru Schout is a vegan bodybuilder and trainer who is doing so much positive work. Growing up a smaller kid, he was always determined to put in the work to have the health and body that he always dreamed of having. After he was introduced to a plant-based diet, everything in his life changed. His health goals became easier, his energy increased, and he felt more aware and focused than he ever had before. Puru is passionate about spreading this message to as many people as possible, and wants...

Duration:00:38:59

Episode 149- Brittany Biggers- The Fellow Foodie

7/25/2018
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Brittany Biggers has completely transformed her life with a plant-based diet, and now is passionate about helping others find a love for vegan cooking. She grew up with a passion for cooking, but health and fitness was never her priority. After discovering how healthy and happy that she could be by being more conscious about the food on her plate, her mindset completely shifted. Brittany now has a blog called The Fellow Foodie, where she posts amazing plant-based recipes! She loves creating...

Duration:00:26:01

Episode 148- Vegan Danielle- Producing Health

7/19/2018
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Danielle Petze, better known by Vegan Danielle, is a podcaster and chef who is doing some really amazing work. After living a destructive, unhealthy lifestyle, Danielle decided that she needed to take massive action to turn her life around. As she took steps to improve her quality of life and grow as a person, she came across a plant-based way of eating and hasn't looked back. Her life is drastically different now, and she's helping so many people along the way. Excited to share our...

Duration:00:43:27

Episode 147- Lori Sherlock- Confessions of a Triathlete

7/17/2018
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Lori Sherlock is a triathlete and a professor at West Virginia University in the Exercise Physiology Program. I was fortunate enough to have Lori as a professor for a handful of classes when I attended WVU, and can honestly say she was one of the most impactful teachers that I've ever had. She has transformed the Aquatic Therapy Program at WVU into such an amazing learning experience, and really lives by example. I'm excited for Lori to share her story, all of the amazing work that she is...

Duration:00:42:54

Episode 146- Kevin Lindsay- Iron Banner Fitness

7/13/2018
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Kevin Lindsay is a bodybuilder, certified master trainer, and owner of Iron Banner Fitness. Kevin is on a mission to transform the health of as many people as possible, all over the world. While in the hospital bed after an extremely bad car accident, the idea for Iron Banner Fitness came to him, and as he started to heal he hit the ground running. I'm excited for Kevin to share all of the positive work that he's doing! Keep up with Kevin on social media! @iron_banner_fitnessIron Banner...

Duration:00:34:53