The Low Carb Athlete

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you would benefit from testing and not guessing what is actually going on under the hood as with a program from Wild Health for Precision Medicine and get some "CLARITY" on what YOU should be doing to improve your future self! Watch the interview or listen on https://youtu.be/SIYCVgcP47E What is Precision Medicine? Personalized health plans for optimal wellbeing...Precision Medicine is a genetics-based approach to personalized care. Informed by biometrics, genomics, and lifestyle factors, our health plans include individualized recommendations for diet, exercise, sleep, mental health, disease risk reduction, and more. Dr. Matthew Dawson attended medical school at The University of Kentucky before completing his residency in emergency medicine at The University of Utah, where he served as both chief resident and fellow. He has practiced medicine and was an associate professor at the University of Kentucky for 7 years, with an acute interest in functional medicine and, later, genomics. Dr. Dawson’s obsession with performance optimization began well before medical school. In high school, he would implement any fitness or nutrition technique that’d give him ‘an edge’ in athletics, resulting in college scholarship offers in two sports. Dr. Dawson carried this obsession with him through medical school and into his profession as a physician, earning numerous national awards for education, innovation, and leadership on account of his research and approach to health care. ‍Dr. Dawson crystallized this approach to providing patients with true health care, rather than sick care, by building Wild Health – a Precision Medicine service providing personalized, genetics-based care to help patients achieve optimal wellbeing. In that, Dr. Dawson has also trained thousands of physicians in Precision Medicine through online education, and has lectured in over twenty countries around the world. Dr. Dawson also co-hosts the Wild Health Podcast, a tool for teaching thousands about personalized, genetics-based Precision Medicine. His passion to help patients maximize their health span and perform at their absolute best considers all aspects of health: mental, physical, and spiritual. Fast Facts: Kentucky CastleWild Health Learn more on https://www.wildhealth.com/ Get started here- https://app.wildhealth.com/getstarted/ Dr. Matt Dawson explains what drove him to create Wild Health program. We talk today about: What is PRECISION MEDICINE mean to you? What is the research and experience with combining blood chemistry, functional labs and genetics as you create in the CLARITY Report? What is the process to improve our current self in order to create our ideal future self? How does this program help the endurance athlete improve the aging process? Fat loss, performance gains and longevity? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your...

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you are not eating right your metabolic type or training right for your hormones? How is your gut health? Microbiome? Metabolic health markers? Watch our video here - plus hit subscribe as we move to doing more video weekly Tune in to the latest episode of Debbie Potts' Low Carb Athlete Podcast as she sits down with the insightful Stephanie Holbrook, founder of stephanieholbrook.com. Together, they delve into various topics that will pique your interest. From the secrets to optimizing athletic performance on a low-carb diet and as an endurance athlete, Debbie and Stephanie leave no stone unturned. Join them as they answer burning questions about sustainable weight loss, the role of mindset in achieving fitness goals, and how to navigate the world of health and wellness confidently. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with valuable insights that will leave you feeling empowered and motivated. Tune in now and take your fitness and nutrition knowledge to the next level! You can find Coach Stephanie https://stephanieholbrook.com/https://www.facebook.com/coachstepholbrook/https://twitter.com/sholbk References & Resources: https://ofm.io/rethinking-carbohydrates-a-deep-dive-into-inflammation-insulin-and-womens-health/ https://debbiepotts.net/do-you-struggle-with-chronic-inflammation/https://debbiepotts.net/fit-and-healthy-from-the-inside-out/https://debbiepotts.net/what-is-oxidative-stress/https://philmaffetone.com/180-formula/ What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more.

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Listen and learn from Dr. Davis on "Unlocking Infinite Health: Journeying Inside the Super Gut" In this episode, we dive deep into the world of infinite health with renowned cardiologist and author, Dr. William Davis. Dr. Davis shares insights from his latest book, "Supergut," and explores how aging endurance athletes can optimize their health from the inside out. From defining optimal health to unraveling the mysteries of SIBO and SIFO, this conversation is a roadmap for achieving your best future self. Key Topics Covered: Defining Optimal Health: Dr. Davis shares his perspective on what it means to be a health optimizer and how we can strive to become our best future selves. Demystifying the Super Gut: Learn about the significance of the microbiome in achieving optimal health and the concept of the "super gut." Understanding SIBO and SIFO: Dr. Davis breaks down Small Intestinal Bacterial Overgrowth (SIBO) and Small Intestinal Fungal Overgrowth (SIFO), discussing their causes, symptoms, and prevention strategies. Lessons Learned: Reflecting on his journey since publishing "Supergut" and past books, Dr. Davis shares valuable insights and discoveries. Practical Solutions: Discover actionable steps to prevent and resolve SIBO/SIFO and embrace a lifestyle of infinite health. Accessing Resources: Dr. Davis discusses online courses, programs, and community support for implementing his protocols and achieving optimal health. Links and Resources: Dr. William Davis's website: DrDavisInfiniteHealth.com "Supergut" by Dr. William Davis 10-Day Detox Program Inner Circle Membership for ongoing support and education https://drdavisinfinitehealth.com/about/ Tune in to unlock the secrets of infinite health and embark on a transformative journey from the inside out! Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

Are you fit and healthy from the inside out? How do you know? Test and not guess if you can...or try a food elimination plan and add in gut healing foods to create a SUPER GUT! Here are some key findings from relevant research on gut health for the fit and active individual... Increased Intestinal PermeabilityGastrointestinal Symptoms in AthletesMechanisms of Gut PermeabilityImpact on Performance and RecoveryNutritional Strategies Overall, while there is growing evidence suggesting a correlation between endurance exercise, gut permeability, and gastrointestinal symptoms in athletes, further research is needed to better understand the underlying mechanisms and develop targeted interventions to optimize gut health and performance in this population. Learn more by reaching out to Coach Debbie Potts at www.debbiepotts.net https://debbiepotts.net/fit-and-healthy-from-the-inside-out/ https://www.amymyersmd.com/article/gluten-cross-reactive-foods#How_Does_Gluten_Cross-Reactivity_Work

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix. The Inflammation Equation docuseries: https://theinflammationequation.com/ https://thedr.com/ https://www.facebook.com/thedr.com.english/ https://www.instagram.com/thedrtomobryan https://twitter.com/theDr_com https://www.linkedin.com/in/dr-tom-o-bryan-10433920/ What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Check out the upcoming docuseries... April 4th, 2024 Watch out video and hit subscribe: https://youtu.be/CWDTylr3z2E?si=oIHlq1m6KOYQEJOC Sign up for the The Inflammation Equation docuseries: https://theinflammationequation.com/lowcarb Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005

Metabolic analysis involves the measurement and analysis of metabolic processes within the body. This includes the study of how the body produces, utilizes, and regulates energy during various activities and conditions. Metabolic analysis is crucial for understanding physiological responses to exercise, nutrition, disease, and environmental factors. The systems typically measured in metabolic analysis include: Energy Systems: This includes the aerobic and anaerobic energy systems. The aerobic system primarily utilizes oxygen to produce energy through oxidative processes, while the anaerobic systems generate energy without oxygen, primarily through glycolysis. Respiratory System: Measurement of oxygen consumption (VO2) and carbon dioxide production (VCO2) provides insights into energy expenditure and substrate utilization. Cardiovascular System: Heart rate, cardiac output, and blood pressure are often measured to assess the cardiovascular response to metabolic demands. Muscular System: Muscle metabolism, including the utilization of energy substrates such as glucose, fatty acids, and amino acids, is analyzed to understand muscular fuel utilization and fatigue mechanisms. Endocrine System: Hormonal responses, such as changes in insulin, cortisol, and catecholamines, are often monitored during metabolic analysis as they play crucial roles in regulating metabolism and energy balance. Nutrient Utilization: Understanding how the body uses different fuels (carbohydrates, fats, and proteins) during rest, exercise, and recovery provides valuable information about metabolic flexibility and efficiency. Fuel sources used in exercise at various intensities: Low-intensity Exercise: During low-intensity activities such as walking or light jogging, the body primarily relies on fat oxidation for energy production. This is because fat oxidation can supply a sufficient amount of energy aerobically without the need for rapid energy production. Moderate-intensity Exercise: As exercise intensity increases, there's a shift towards greater carbohydrate utilization to meet energy demands. The body starts relying more on glycogen stores in muscles and liver, breaking them down into glucose for energy production. High-intensity Exercise: During high-intensity activities like sprinting or intense weightlifting, the body's energy demands exceed the capacity for aerobic metabolism. In this case, the anaerobic glycolytic system becomes the primary energy source, rapidly breaking down stored glycogen to produce ATP without oxygen- producing lactate to be re-used as fuel. Overall, the body adapts its fuel utilization based on exercise intensity and duration, balancing between aerobic and anaerobic pathways to meet energy demands efficiently while maintaining homeostasis. Metabolic analysis helps to understand these processes and optimize performance, training, and nutritional strategies. Understanding metabolic analysis and exercise fuel utilization provides valuable insights into how the body responds to different intensities of exercise. By optimizing these processes, individuals can enhance performance, improve training outcomes, and achieve their fitness goals more effectively. Stay tuned for more episodes where we continue to explore the fascinating science behind human physiology and exercise performance.

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Let's chat with Stan Efferding and learn more about how to improve the aging process! "Compliance is the Science"! Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies. https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes https://theverticaldiet.com/ We dive into ... What are common myths on social media for exercise and performance gains we hear about lately? What’s the best exercise as we age? How do we improve muscle strength, metabolic health and longevity markers? How can we measure improvements/progress? What’s the best way to recover from injury/pain, over exercise, over doing life? Upcoming Events & Links: He just released the vertical diet 4.0 ebook. Releasing the “Worlds Strongest Diet” hard copy for athletes trying to gain mass. Website: StanEfferding.com. IG @stanefferding. YouTube Stan Efferding Watch out video on https://youtu.be/yX7YinWYeSc?si=kwH8euTALNu2kAnA Head to www.debbiepotts.net for more information

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Here are some links for my rabbit hole chat today... https://peterattiamd.com/exercising-for-longevity-peter-on-zone-2-and-zone-5-training/ https://peterattiamd.com/category/exercise/aerobic-zone-2-training/ https://www.oprahdaily.com/life/health/a45756347/gabrielle-lyon-forever-strong/ https://debbiepotts.net/zone-two-or-hiit-training-to-performance-gains/ Sponsors: use our code LOWCARBATLETE https://paleovalley.com/store/beef-sticks 🎉 FREE GIFT ALERT! 🎉 Fuel your workouts and stay hydrated with LMNT electrolyte drink mix! 💦 Get a FREE LMNT sample pack with any order using our special link: www.DrinkLMNT.com/LowCarbAthlete Why LMNT? ✅ Science-backed electrolyte ratio ✅ No sugar, coloring, artificial ingredients, gluten, or fillers ✅ Prevent headaches, muscle cramps, fatigue, and more ✅ Boost performance and recovery ✅ Support your low-carb lifestyle and fasting goals Don't miss out! Grab your free sample pack now and feel the difference with LMNT! 🚀 #DrinkLMNT #Hydration #Electrolytes #LowCarb #Fitness #Performance What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Do you drink alcohol weekly? Today I get to talk to Brooke Scheller, DCN, CNS. She is the founder, CEO, and Fellow Sober Woman. Dr. Brooke Scheller is a doctor of clinical nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol. Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, with members around the globe. Dr. Brooke is an author and contributor to many health platforms, and has been featured on websites like Forbes and Oprah Daily. Mentioned episodes from Huberman Lab: https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health https://www.hubermanlab.readablepods.com/effects-of-alcohol-consumption/ https://www.hubermanlab.readablepods.com/blog/mitigating-negative-effects-of-alcohol/ Follow Dr. Brooke on Instagram @drbrookescheller EDUCATION & CREDENTIALS Doctor in Clinical Nutrition (DCN) Maryland University of Integrative Health Board Certified Nutrition Specialist (CNS) American Nutrition Association Master of Science in Applied Clinical Nutrition New York Chiropractic College Bachelor of Science in Nutritional Sciences Rutgers University Applying Functional Medicine in Clinical Practice, Institute for Functional Medicine (IFM) SPECIALTIES https://www.brookescheller.com/ What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. Chat with me at www.debbiepotts.net

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Today I chat with Dr. Vincent Pedre on his new program "Gut-Brain Mastery: Slay Your Stress, Sharpen Your Focus, and Unlock the Intuitive Potential Within Using the Power of the Gut-Brain Connection". He is super passionate about the role the gut plays in our mental health, something that has been mostly ignored when dealing with people suffering from anxiety, depression, overwhelm, stress, poor focus, ADHD, and indecisiveness. What are the keys to Gut-Brain Mastery? How does gut health impact performance for athletes? How does gut -brain connection help us improve the aging process? What are action items people can do today to improve their future self? Sign up for his upcoming masterclass, you'll dive into topics like: The intricate dance between your gut and brain and how they communicate (it's like they're texting each other all day! ) Why your gut is actually your second brain (mind-blowing, I know! ) Simple, actionable steps you can take to nurture this connection and elevate your overall well-being (because who doesn't love a good life hack? And at the end, you will have the opportunity to ask Dr. Pedre your questions during a LIVE Q&A Session! I’ve interviewed Dr. Pedre more than once — trust me, you don’t want to miss this opportunity to learn from one of the greats in his field. Watch our video here- and hit subscribe for upcoming video alerts! https://youtu.be/wMKam5NPa3M Mentioned our podcast- LOWCARBATHLETE https://pedremd.com/about/ Facebook: https://www.facebook.com/DrVincentPedre/ Instagram: https://www.instagram.com/drpedre/ LinkedIN: https://www.linkedin.com/in/vincent-pedre-m-d-3319405b/ TikTok: @drpedre

Today Debbie dives into the delicate role of AMPK and MTOR Pathway. Just as insulin, cortisol, cholesterol, and glucose... MTOR isn't bad. It is the GOLDILOCKS Effect of everything in our body. Our body has it's innate intelligence to maintain homeostasis - fascinating ability to turn up or turn down different mechanisms to keep us functioning at optimal leve- until we do something TOO much or TOO little. The effectiveness of fasting or exercise may also depend on individual factors, including an individual’s health status, age, and metabolic health. Combining both fasting and exercise may have synergistic effects on AMPK activation and overall cellular health. AMPK: Nutrient Sensing:Activation:Effects on Metabolism:Regulation by Nutrients:Role in Cellular Processes: mTORC1: Activation:Effects on Protein Synthesis and Growth:Activation Signals:Inhibition by AMPK: Read the rest of the notes on: https://debbiepotts.net/ampk-vs-mtor-pathway/ or watch on our YouTube channel https://www.youtube.com/watch?v=0yUW_-43tOc What are your thoughts, questions or suggestions? Which rabbit hole are we going to go down next week? Send message to www.debbiepotts.net to Coach Debbie Potts.

A common theme right now is the "30 gram cheat sheet" as ... 30 grams of protein cheat sheet: But do these protein foods have the right balance of essential amino acids as leucine to stimulate muscle protein synthesis? Let's go down a new rabbit hole! https://debbiepotts.net/tips-to-get-your-30-50g-protein-per-meal-to-stimulate-mps/ https://debbiepotts.net/plant-based-protein-vs-animal-based-protein-powders/ https://www.wellandgood.com/protein-cheat-sheet/ https://debbiepotts.net/why-you-need-to-focus-on-muscle-health-as-you-age-not-just-vo2-max/ Leucine is an essential amino acid that plays a crucial role in stimulating muscle protein synthesis.

I wanted to repost/resahre this episode with Whitney on the Wheat Zoomer test results for me as I find this lab test so helpful to use in our health investigation process along with a gut test, hormone DUTCH test, food sensitivities and blood chemistry assessment. We need to look at the WHOLE picture and collect clues to put the missing pieces of the puzzle back together to restore our vitality and homeostasis. The body has its own amazing innate intelligence but sometimes we need to investigate what is throwing us out of balance and creating dysfunction. Chronic stressors accumulate and lead to dys-function so we need to address the external and HIIDEN internal sources of CHRONIC stress that impact the WHOLE you - and may hold you back from living your best life. Do you want to feel, look and move your best in life as you age? Watch the video on my Wheat Zoomer test a few years ago to understand the report: Wheat Zoomer Video with Whitney Morgan Let's investigate what is off balance in your body if you want to be a health optimizer! The Wheat Zoomer panel assesses sensitivity to wheat, autoimmune disease, and intestinal barrier stability. If you suspect you have wheat sensitivity, multiple food sensitivities, intestinal permeability, autoimmune disorders, or chronic inflammation, you may benefit from this panel. Do you struggle with these symptoms? •Gastrointestinal inflammation •Excessive fatigue after meals •Joint pains •Lack of concentration/Brain fog •Diarrhea •Bloating sensation •Gas (of any kind) •Nausea •Headaches, including migraines •Neurological symptoms (memory loss, balance problems, numbness, tingling, anxiety) •Eczema or psoriasis •Low vitamin D status One out of seven Americans is at least somewhat sensitive to wheat- Wheat sensitivity can/may contribute to leaky gut, autoimmune disease (Celiac), and neurological symptoms Wheat sensitivity may damage the intestinal lining, causing further inflammation Chronic inflammation is associated with serious diseases, including heart disease, diabetes, cancer, arthritis, Crohn’s disease, and ulcerative colitis Uncovering wheat sensitivities is an easy and critical step in developing a nutritional plan to reduce inflammation and prevent disease Let's test and not guess what is going own under your hood! Schedule a free discovery call with Coach Debbie Potts via www.debbiepotts.net

Are you ready to take your training to the next level? Your breath holds incredible insights into your peak performance and longevity. For over a century, scientists have studied breath to understand our bodies at a molecular level and unlock the secrets to optimizing our nutrition, exercise, and lifestyle choices. And now, with the PNOĒ test, breath analysis (also known as metabolic or VO2max testing) is easier than ever, providing clinical precision without the need for a medical facility. Whether your goals include shedding a few pounds, conquering your first marathon, or maximizing your overall well-being, success lies in understanding your body’s needs. PNOĒ covers all the crucial elements of your biology, offering personalized nutrition, training, and breathwork programs that guarantee your success. Here’s what PNOĒ can do for you: Precision Weight Management: PNOĒ analyzes your metabolism clinically, determining the optimal workout plan, calorie intake, and macronutrient distribution that will boost your metabolism and lead to sustainable weight management. Endurance Enhancement: PNOĒ measures the efficiency of your heart, lungs, and cells, identifying limiting factors and providing a customized plan to overcome them. It also offers valuable metrics for training and races, including movement economy, personalized training zones, and specific fat and carbohydrate requirements. Longevity Optimization: PNOĒ accurately measures your VO2 max, cellular health, and metabolic efficiency—powerful predictors of your lifespan and well-being. It also detects early risk factors for heart, lung, and metabolic syndromes, empowering you to take proactive steps toward better health. Completing the PNOĒ test is a breeze—it only takes about 12-15 minutes of exercise while wearing the PNOĒ mask that analyzes your breath. Ready to unlock your full potential? Contact us now to schedule your PNOĒ test and take the first step towards reaching your peak performance and enjoying a fulfilling, healthy life. Message via www.debbiepotts.net https://debbiepotts.net/determine-you...https://debbiepotts.net/zone-2-or-spr...https://debbiepotts.net/how-pnoe-meta...https://debbiepotts.net/what-are-the-...https://debbiepotts.net/what-if-you-d... What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Connect and Follow Coach Debbie: WEB: http://debbiepotts.net/ Watch the video here Tips to improve your Longevity Markers

Who is Amy Puzey and what is her mission?? Amy began her education in nursing at University of Alberta and a few years into her degree realized she wanted to work on the preventative side of health and switched to study holistic nutrition. She became a holistic nutritionist in 2005 and CEO and National Race Director of 5Peaks in 2013 to take the Canadian trail running community to the next level. She sold 5Peaks in 2021 to fully dedicate herself to Goodphyte. In 2008, Amy started researching how the enzyme phytase could neutralize the anti-nutrient, phytate, and the result is GoodPhyte. While not all GoodPhyte customers are athletes, this innovative enzyme has found a beloved home within that community, with many customers reporting marked improvements to their ability to train, perform and recover much faster than they could without it. How does GoodPhyte work? It uses phytase to counteract the anti-nutrient phytate. Phytate is present on ALL grains, nuts, beans, and seeds. Think of it like a self-protective coating that plants use to stop their seeds from being eaten before they have a chance to sprout. Phytate can make you feel bloated and uncomfortable, can impair your use of amino acids and protein, and, even more importantly, block you from absorbing important nutrients like zinc, iron, magnesium, and calcium. While ruminants like cattle, sheep, and deer have stomachs that can deplete phytate, we humans with only one stomach, need some extra help. Phytase — the key ingredient in GoodPhyte — is the enzyme which breaks down phytate, giving you access to those nutrients. You’re doing all the right things, but you still don’t feel right — blame phytate Even though we try hard to eat well, exercise, and get enough sleep, feeling depleted, exhausted and bloated is a daily reality for many. No matter what we do, we still don’t feel good. That’s because the phytate in our diet is causing digestive discomfort, and it’s also preventing us from absorbing the nutrients from our food or our vitamin supplements — hence the low energy. Without the ability to absorb zinc, iron, calcium, magnesium and amino acids, our everyday health can be severely impacted. There are two ways to dissolve phytate: Soak, sprout, slow-cook, or ferment your food ahead of time. This can remove 50%-70% of phytate from your food. It’s a great option, but can be challenging with a busy schedule and it still doesn't counteract all the phytate. Take 1-3 GoodPhyte capsules per day to counteract all the phytate in your food. Everyone’s dose is different and depends on your diet. Vegans typically need 3-4 capsules of phytase per day, whereas omnivores may only need 1-2. Save with our code lowcarbathlete on https://goodphyte.com/pages/learn Additional references: https://shawnwells.com/2020/07/your-guide-to-lectins-phytates-oxalates/https://debbiepotts.net/what-are-phytates/ https://goodphyte.com/collections/frontpage/products/goodphyte-ib-defense-2 Life is not a race. It is a Journey.

Today we review articles on HOW you can improve your VO2 Max. Ideally you have had your VO2 Max tested and established your CURRENT heart rate training zones, as with me in North San Diego, or estimate your current level...then you need a personalized program on HOW you need to fuel and train to perform your best today- and for your FUTURE self. Are you on a mission to improve the aging process? Let's improve our quality of life now to live a longer, better life. That isn't just about focusing on your VO2 Max but more of a holistic approach - that I call THE WHOLESTIC METHOD. What is your metabolic health markers? What is your muscle health? Lean body mass vs. fat mass? What is your heart rate training zone range now? Learn more on my website blog and services here: https://debbiepotts.net/determine-your-v02-max-to-predict-your-longevity/https://debbiepotts.net/zone-2-or-sprints/ https://debbiepotts.net/how-pnoe-metabolic-active-test-determines-your-zones/ Here are the links to the articles discussed today: https://marathonhandbook.com/whats-a-good-vo2-max/#6-workouts-to-improve-your-vo2-maxhttps://modernmedlife.com/blog/vo2-max-longevity-where-to-get-ithttps://marathonhandbook.com/how-to-increase-vo2-max/ https://csfjournal.com/volume-4-issue-2/2021/10/20/the-genetics-of-vo2-what-is-the-impact-of-endurance-genes-on-vo2-max-in-athletes https://www.garmin.com/en-US/blog/fitness/whats-a-good-vo2-max-for-me/ https://www.healthline.com/health/exercise-fitness/how-to-improve-vo2-max#supplements https://www.runnersworld.com/news/a32448565/cardio-fitness-level-vo2-max-lifespan-study/ https://www.runnersworld.com/training/a20857778/what-really-determines-your-vo2-max/ What rabbit hole do you want to go down next week? Coach Debbie Potts www.debbiepotts.net

I finally get a chance to chat shop with Robb Wolf about keto, fasting, and carb tolerance for athletes! Episode 434; What Is Your Carb Tolerance with Robb Wolf Everyone is different, and understanding how your body processes different carbohydrates, and your demands is vital in improving your performance as an athlete. Carbohydrates are not evil. A little carb more consistently can help in improving your performance. In addition, consuming adequate proteins will help you avoid overeating other macronutrients to get better and long-lasting results. Exercise with proper nutrition and sufficient proteins is the best hedge against muscle loss and aging. Today my guest is Robb Wolf, a strength trainer and research biochemist who traded in his lab coat and pocket protector to become one of the most sought-after strengths and conditioning coaches in the world. With Robb's unique perspective as a scientist and coach, you will learn how simple nutrition, exercise, and lifestyle changes can help change your appearance and health for the better as an athlete. During the episode, we talk about the paleo diet, low carb and high carb drama, glucose tolerance test, and the best-targeted approach for athletes. We also dive into fasted low carb training, personalized athlete training and nutrition approaches, and the importance of listening to your body and identifying the red flags to avoid screwing up. Tune in! During this episode, you will learn about; [01:54] Intermittent fasting and athletic performance [08:45] The benefit of low carb diet to an athlete [11:41] Paleo solution: Eating real foods that balance your blood sugar [17:58] The seven-day glucose tolerance test [23:27] Blood Glucose Meters (BGM) and how you use them for carb testing [26:45] Robb’s 30 days reset program and what it offers to athletes [28:52] Metabolic flexibility and respiratory caution [30:47] Fat adapted and high-intensity interval training [36:14] Fasted low carb training stress [39:36] Individual variation in a high-intensity workout and low carb stress [44:17] Athletes ideal targeted nutritional and training approaches [50:51] Targeted versus nutritional ketogenic diet [54:25] Exercise and nutrition for longevity health and fitness [01:01:55] What next for Robb in events and adventures to educate people Notable Quotes “If you’re under-eating proteins you will overeat other macronutrients.”“If you keep blood sugars within the ancestral levels, you’ll lower the level of advance glycation end products (AGEs) damage.”“You can feel wonderful on fasted low carb training initially, but over time it creates more stress than benefits to your body.”“If women are under stress, biology doesn’t allow them to get pregnant.”“Targeted ketogenic approach is more beneficial when you understand the demands that you’re going to have.”“Eating adequate protein, fueling ourselves appropriately so that we can be strong, healthy, and energetic today, is the best hedge against aging. Resources Mentioned Books: The Paleo Solution by Robb Wolf Connect With Us Robb Wolf Website: https://robbwolf.com/ Facebook: https://web.facebook.com/robbwolfonline? Twitter: https://twitter.com/robbwolf YouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete? Twitter: https://twitter.com/thelowcarbathlete Pinterest: https://www.pinterest.com/thelowcarbathlete/ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLISTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ YouTube: https://youtu.be/QRSSWEjFM7k ***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside...

How can your genetics help personalize your longevity program? Identifying genetic variants associated with VO2 max (maximal oxygen uptake) can provide insights into an individual’s potential response to various training regimens and help tailor exercise programs for improved performance. While there isn’t a single definitive list of genetic SNPs (single nucleotide polymorphisms) that directly determine the best way to improve VO2 max, several genes have been implicated in aerobic fitness and endurance performance. https://debbiepotts.net/how-can-your-genetics-help-us-determine-the-best-way-to-improve-your-vo2max/ References: VO2 Max Protocols - but let's test and stop guessing what those zones are for you right now, as well as what your VO2 Max is now so you collect baseline data Longer intervals 2-5 minutes at highest work load you can sustain for that time (with proper recovery in between sets) 4 x 4 ntervals (zone 4/zone 1) 1 minute on (zone 4/5), 1 minute off (Zone 1) x 5 rounds 3-5 minute repeats (zone 4/zone 1) https://youtu.be/IxYdkMmtjBs?si=VY_oDQnIrz34q4XDhttps://debbiepotts.net/pnoe-metabolic-testing-heart-zones/

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I catch up with Luis- the cofounder of Keto Gains and LMNT. How to get stronger and improve muscle health for longevity -metabolic health? The role of insulin in strength training and nutrition - its not a bad hormone! Nutrient timing for improve muscle strength, power, speed and recovery - for men and women as we age Is Nutritional Ketosis a goal for fit and active individual? Is fasting necessary for cell autophagy and muscle health + metabolic health for longevity? Changes in the industry? Find Luis on social media... @ketogains @darthluiggi @drinkLMNT What about your goals for this year?? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Watch our video here and be sure to hit subscribe https://youtu.be/McwcW_bflig?si=34urDc3y55k9gKAZ

Stop blaming the aging process and start EMBRACING it! https://debbiepotts.net/tips-to-improve-the-aging-process/ VO2 max, metabolic health markers, and muscle health are all important factors that can influence the aging process and contribute to overall longevity. Let’s briefly discuss each of these factors we here about for improving the aging process… Get started on your future self by joining me at HACK YOUR HEALTH and save with discount code HYH50. https://hackyourhealth.com/attendees/tickets-available-now/ VO2 Max (Cardiorespiratory Fitness): Definition:Importance:Aging Connection: Metabolic Health Markers: Definition:glucose levels, insulin sensitivity, cholesterol levels, and body composition.Importance:Aging Connection:monitoring metabolic markers helps in identifying and managing potential health issues related to metabolism. Muscle Health: Definition:Importance:Aging Connection: Interconnection: https://debbiepotts.net/tips-to-improve-the-aging-process/