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The Warrior Inside

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We are the silent majority. Fighting from the back of the pack, far from the podium, our goal is simple - to be the very best version of ourselves. We are moms, we are students, we are the guy that nervously edges into the gym for the first time. Let's find our warrior together.

We are the silent majority. Fighting from the back of the pack, far from the podium, our goal is simple - to be the very best version of ourselves. We are moms, we are students, we are the guy that nervously edges into the gym for the first time. Let's find our warrior together.
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United States

Description:

We are the silent majority. Fighting from the back of the pack, far from the podium, our goal is simple - to be the very best version of ourselves. We are moms, we are students, we are the guy that nervously edges into the gym for the first time. Let's find our warrior together.

Language:

English


Episodes

90 Days to a Healthier You

9/5/2019
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In this episode we will explore the upcoming FMLS90 day fitness challenge I am sponsoring. Some of the topics will explore include: I will provide a guidance and recommendations on how the challenge works, but you will decide how you apply your own fitness goals to it. There will be a drawing for prizes for people that successfully complete the full 90 day program. Additional Info: (Link) . (Link) We also will be covering: Mailbag (Link) (Link) (Link) John's Journey (Link) (Link)

Duration:00:29:59

Weight Loss Surgery 2 - Post op and Skin Removal Surgery

8/20/2019
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In this episode, we will continue our discussion about Bariatric Weight Loss Surgery. Specifically we will talk about : (Link)(Link) I will cover this both at a high, informational level and at a more personal context level. TMI Alert - I will include a few mentions of surgical complications in the episode. Other Links Skin Removal FAQ (Link) Bleeding Explanation (Link) WLS Bias (Link) If you ever have questions of comments you can reach me by sending a message to...

Duration:00:39:10

Weight Loss Surgery Part 1

8/12/2019
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Welcome to Episode 11 of The Warrior Inside! In this special episode we are going to cover Weight Loss Surgery (WLS). If you follow me on Facebook or Tumblr you already know this but this is the first time I am addressing this on this podcast. In November of 2016, I had Gastric Bypass Surgery. Two years later, I had skin removal surgery. In this episode, we will focus on : (Link)(Link)(Link)Mailbag (Link) (Link)Tools (Link)Recommended Tumblr TagsRecommended Facebook Groups

Duration:00:47:01

Mental Health Part 2. Feeding your mind.

8/2/2019
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Mailbag LinkLinkTools - Block HatersBlock AnonsBlock KeywordsXkitTumblr Savior HeadspaceReframing LinkLinkBookVideoLinkLifelinewww.imalive.org7 Cups of TeaCelebration Station pbnapplesLinkLinkLinkLinkIn The News - (Link)

Duration:00:56:13

Mental Health Part 1 - Losing a Loved one to Suicide

7/16/2019
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This episode is a little different. It was supposed to be on habit 5, mental health but as I recorded it, I decided I needed to give some personal context and tell about a loss I suffered a long time ago. If discussions of suicide are triggering for you, feel free and skip this but if you want to learn more and how to help those in a similar position, Feel free and listen. We will get back to habit 5 in the next episode. C25k - Week 7(Link) (Link)Additional Resources...

Duration:00:28:49

Healthy Habits - Exercise

7/10/2019
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In this episode, we will explore the 4th Healthy Habit, Exercise. C25K Week 6MailbagGirleatshealthierBerry-eliHIIT AppsHealthy Habits - ExercisePersonal ContextKaty TrailRAGBRAIRunning C25KDiz RunsPodcastFacebook GroupThe Little ThingsDiz Days of SummerYoga - Yoga With AdrieneYoga for beginners Yoga for weight loss30 days of Yoga Weight LiftingCap recommends starting with bodyweight exercises 20 min beginner body weight video Other30 min Cardio / HIIT 30 min fat burning for beginners - Real...

Duration:00:34:23

Confession is good for the Soul

7/4/2019
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Welcome to Episode 7 - Confession is good for the Soul C25K - Catch up WeekHow did Week 5 go?This week is a catch up week. Let’s plan to succeed ifyou are on schedule - Don’t Stop! you are behind schedule - Stay the Courseyou are injured - Rest and RecoverMailbagRunning Shoes for Walking? (Link) (Link) Do you ever feel you didn’t earn your medal? (Link)Do you feel your job defines you as a person? (Link)Healthy Habits / John’s Journey - Confession is good for the Soul (Link) Struggles with...

Duration:00:23:58

Healthy Habits - Nutrition and Supplementation

6/26/2019
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Welcome to episode 6 - the Nutrition Episode. In this episode we will explore Habit #3 of the five pillars - Nutrition. C25K Week 5MailbagFeet tingling when running Lacing 1Lacing 2Plantar FasciitisExercises Celebration StationHolly Silly NSVHealthy Habits - Nutrition and SupplementationBreakfast BurritosCrustless QuicheEgg BitesFreezer CookingMindful EatingJohn’s Journey

Duration:00:39:24

Healthy Habits - Hacking Your Sleep

6/19/2019
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Welcome to Episode 5 - The Sleep Episode. In this episode we will explore Habit #2 of the five pillars - Sleep. C25K Week 4MailbagUnwelcome “complimentsPoop Happens Fitness while TravelingHealthy HabitsNIHJohn’s Journey

Duration:00:34:53

Healthy Habits - Hydration

6/14/2019
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Welcome To episode 4 - the Hydration Episode. In this episode we will explore Habit #1 of the five pillars - Hydration. C25K Week 3Try YogaMailbagCelebration StationLess FlowerRobin RunsHealthy HabitsHow muchProduct ReviewsNuunGUNathan SpeedDraw Insulated Flask1.5 L CamelBak John’s Journey

Duration:00:38:08

The Five Pillars of Healthy Living

6/7/2019
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In this Episode we will cover: Couch to 5k Week 2MailbagCelebration CentralHealthy HabitsJohn's JourneyComplete show notes can be found here.

Duration:00:36:26

Starting Your Fitness Journey Over

5/31/2019
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On this week’s episode we will be covering: Couch to 5k (C25k) Week 1 Healthy Habits - Dealing with a Sensitive topicMailbag - 10 Tips on starting your fitness journey againCelebration Central - Looking at some people in our community doing amazing thingsGear Review - Samsung Galaxy Buds 2 months laterJohn’s Journey - Hospital Hill Half Marathon last minute notes

Duration:00:31:42

The Pilot

5/24/2019
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Welcome to the pilot episode of "The Warrior Inside"! I started my journey over 4 years and 200 lbs ago and now I am taking to podcasting to help you find your own path to fitness. My goal is to share the stories of everyday athletes and to tell you a little about my own journey in the hopes that it will inspire you so that you too will find the warrior inside you. In this episode we will discuss : See also the companion website for this podcast for additional information, including our...

Duration:00:34:53