The Warrior Within Me Podcast

How many times have you thought that your friends were amazing and wish they could see it? How often have you thought that you were amazing yourself? Our topic is where we celebrate YOU! Suzanne tells how The Warrior is already inside of each of you. She gives you tips on how you can find your inner warrior and embrace her strength and awesomeness! Don't miss out! website: www.thewarriorwithinme.com social media handles: @thewarriorwithinme on IG The book on Amazon: The Day My Shorts Fit My

Do you share the love with others, but are hard on yourself? What does loving yourself even mean? In this episode, Suzanne will talk about where do we even start? She will discuss ways that we can be kinder to ourselves, so that we can share even more love with our friends, family and our communities! Give it a listen! website: www.thewarriorwithinme.com social media handle: @thewarriorwithinme on IG The book on Amazon: The Day My Shorts Fit My Dad

Do we really do what we want to do? Do we share our beliefs and voices or do we shun away from it? Are we afraid to make waves in our lives? Are we living the core of who we are? This week's topic discusses how we can embrace and stand up for our inner voice and your right to be you. website: www.thewarriorwithinme.com social media handles: @thewarriorwithinme at both IG & FB The book on Amazon: The Day My Shorts Fit My Dad

How are you learning about yourself? What has this pandemic taught you about you? What traits and characteristics have you discovered? In this episode, Suzanne will talk about what she has learned in this process of self-discovery. She will discuss about being an Empath or a Highly Sensitive Person. Will you have the same traits? Give it a listen to find out! Website: www.thewarriorwithinme.com Social media: @thewarriorwithinme at both IG & FB Her book on Amazon: The Day My Shorts Fit My D

Have you been sidelined in the Pandemic? Have you spent 2020 trying to figure out who you are? This episode is about where Suzanne has actually been during all this. It has been quite some time since the last time that she has produced a podcast. What has she been up to? Where is she on her journey? What is she up to for 2021? You will need to listen to find out! website: www.thewarriorwithinme.com social media: @thewarriorwithinme at both IG & FB Her book: The Day My Shorts Fit My Dad

This week we’re talking about the work we need to do. How do we move forward from here? Some of us have been on this journey for quite some time and some are just starting. This journey isn’t much different to the work we have to do on our health. Highlights: None of us are in the same spot. What kind of impact do I want to make on the world? Nobody can do it for you. Where are you on your journey? Key takeaway: You can’t help other people heal, if you’re not healing yourself.

Today we're joined by Jamee Maree for a special episode of The Warrior Within Me Podcast. Jamee is a mother of four, full-time foster parent and creator of Rewrite Your Life Story. It is her deepest passion to walk hand in hand with you, as you identify and ignite your destiny and purpose. Jamee is offering all the listeners a FREE 30 minute phone call with her to help you discover YOUR Purpose Formula. You can find it at: bit.ly/purposeformula. @JameeMaree on Instagram and Facebook

There is some value to this slowdown. We were moving so fast we didn't take the time to appreciate the small things. All those projects we set aside; we now have an opportunity to actually do them. Highlights: Someone has pushed the big pause button. Now we can reflect on our lives. What's working, what's not working, what am I going to do about it? The decluttering process Key takeaway: Now we have time

For decades we haven’t had to worry about whether we have to look out for each other so much. We get to choose how we’re going to help humanity. Are we going to do it with hatred and hurt, or love and kindness? Highlights It’s ok to look out for our neighbors Shifting your thinking You’re a warrior We already were social distancing, within ourselves Key takeaway: How can I make a difference for someone else?

Be smart about taking care of our health during these uncertain times. When you're feeling worried, reach out to friends. Limit the news you consume. Start your 'camp quarantine checklist". Cherish the extra days spent at home with your children. We can adapt. Appreciate the time to slow down. Highlights: It started with a walk The neighborhood is quiet and calm Camp quarantine lists Humans can adapt Key takeaway: Be present in the moment.

Victoria Albina is a Certified Life Coach and Certified Breathwork Meditation Facilitator with a passion for helping women with their most important relationship: the one with themselves. Breathwork is the magical place where Science and the Sacred meet. On this episode, Victoria tells us her story and she helps us geek out on the science of your body and breathwork. You can also check out Victoria's podcast here: https://victoriaalbina.com/podcast/ Key Takeaway: Self love is everything

Leslie Krongold Interview Leslie Krongold lives with a rare disease – myotonic dystrophy. Since her diagnosis 18 years ago, she’s been facilitating support groups for adults with neuromuscular disease as well as training others to facilitate support groups. She also hosts the Glass Half Full podcast. Leslie joins Suzanne to tell her amazing story of strength, courage, and hope. Join us to get your own inspiration from the power of being positive.

Terri Heiman is an interfaith minister, spiritual activist, Reiki Master, and Yoga instructor, Terri has been working in the healing arts for over 15 years. Her journey began while working with crystals and stones as a jewelry maker and artist. In this episode, Terri joins us for a special interview for The Warrior Within Me where she talks about her wellness journey and the ability to overcome.

We start out on a journey of being healthy, but it can turn into another obsession. In the fitness industry in particular, that obsession can become about looks. Fitness may be healthy, but not necessarily wellness. Highlights: How can you make your body function better? Fitness is important, but the whole package has to be there. Reflection is important. Takeaway: When we travel this journey, be sure to look at all aspects of wellness: the mental, the physical and the emotional.

We often feel we don’t need to rush. “There’s always tomorrow”. But there isn’t an unlimited amount of time. If we don’t take care of our health now, we’re going to be in trouble in the future. Sometimes a simple conversation with someone can motivate both of you. The colleague calling me out No more excuses Doing nothing is easier than silencing the voices Warriors come with a lot of power KEY TAKEAWAY: If you don’t do it now, what are you waiting for?

Stress, anxiety and being overwhelmed can trigger bad habits. Once we know our triggers, what is our plan of action to stop it? It’s easy to fall back into old habits. Maybe you started the year strong, and now you’re struggling. Let's create progress, not perfection. Be patient with yourself. KEY TAKEAWAYS: Admit when you have an issue. Being in denial won’t break a bad habit. Habits show up when we’re not expecting it. A better morning routine Change one thing at a time.

Have you ever noticed people who act as though they’re invisible? Have you ever put something on to become "invisible"? When we’re not in that state, there is a vulnerability where we hope people won’t notice us. When people feel like they’re screaming as loud as they can, but nobody hears them - why is that? Have we become so involved with our lives that we don't notice the outside world? KEY TAKEAWAY: Your value has nothing to do with a scale

The mind is incredibly powerful but how much of our wellness journey is mental? Do we enter this journey with the right mindset? When we start a journey we have positive thoughts about the result, but how do we keep them going? Key Points: Start with your affirmationWhat is your vision? How do you see your optimal wellness?Write it down. Say it out loudMaking a contract with yourself Key Takeaway: We are the ones who have to master our mindset. Suzanne Berkey Website:...

Now is the time to declutter. What if we started by looking at who and what are in our lives, and declutter from there? Why do we spend our time and energy on things that we no longer enjoy? Just because we can, doesn’t mean we should. What if we embraced what brings out the best in us? Having a healthy space is just as important as exercise and diet. We don’t have to be stuck with things we hate. We can change it and embrace the things we love.

What would happen if you loved yourself where you are at? How many times do we tell ourselves it’s ok not to be perfect? We have a vision of what we hold ourselves to, but perfection doesn’t have to be a social media picture. Ride life's rollercoaster. Where we are is perfect! Key Takeaways: In reality, we’re all alike Be vulnerable What's my impact for next year? Silence your inner critic Spread joy about yourself. Reflect how far you’ve come, and how far you’re going to go.