The Weighting Room
Health & Wellness Podcasts
A no-nonsense approach to regaining good health, losing weight & feeling better. Join Sarah Holton (artist, business owner & single mum) & Lovoni Walker (nutritionist, cookbook author & food media consultant) as they talk frankly about their weight loss (& gain) journeys back to good health as they traverse the nutritional misinformation highway & discuss what is working for them with raucous & sometimes sad, relatable stories. Together they’re on a mission to inspire others to feel their best with a simplistic approach to eating thoughtfully & living abundantly.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
A no-nonsense approach to regaining good health, losing weight & feeling better. Join Sarah Holton (artist, business owner & single mum) & Lovoni Walker (nutritionist, cookbook author & food media consultant) as they talk frankly about their weight loss (& gain) journeys back to good health as they traverse the nutritional misinformation highway & discuss what is working for them with raucous & sometimes sad, relatable stories. Together they’re on a mission to inspire others to feel their best with a simplistic approach to eating thoughtfully & living abundantly.
Language:
English
Email:
lovoniw@gmail.com
Episodes
Our podcast has moved
3/27/2023
Hello friends, we want to let you know our podcast has moved and we've given it a new name and a new look. All the episodes are now over on our new podcast account so come and find us for continuing episodes.
Duration:00:00:37
12.The Power of Optimism & Courage
3/20/2023
Whether it is overcoming adversity, riding the wave of change, breaking free from forces holding you back, or dealing with sadness, optimism and courage can help. On today’s episode we're chatting about how courage & optimism can help you change, recover, move on and get what you want from life. Before we delve into this week’s subject, we do want to state: anyone going through deep trauma or anyone suffering from clinical depression, might find this a bit light - we’re not trauma therapists...
Duration:01:01:11
11. Cheap Eats
3/13/2023
Eating wholesome nutrient dense food doesn’t have to be expensive. In today’s episode, Lovoni and Sarah discuss ways to eat well without breaking the budget. Welcome to episode 11 of the Weighting Room Podcast – Cheap Eats. Losing weight and getting healthier is affordable when you’re equipped with some good ideas. We’re sharing what we do to get healthy and save a few bucks here and there in the process.
Duration:01:08:00
10. Guilt Trip
3/6/2023
10. So often you hear people talk of bad food and good food. When we eat the foods perceived as “bad” especially when trying to lose weight and be healthier, we feel guilty. This guilt perpetuates often leading to a binge. But guilt shows itself in many areas of our life – warranted or not. On today’s episode, Guilt Trip, Sarah & Lovoni talk all things guilt and suggestions on how to deal with this toxic emotion that can hold you back.
Links we promised from this week's episode:
Lovoni's...
Duration:00:58:03
9. Part 2 of The Most Important Relationship You'll Ever Have
2/27/2023
9. The second part of our two part series on The Most Important Relationship You’ll Ever Have is the one with yourself. How you feel about yourself & the way you treat yourself can not only influence relationships with others but it has a big impact on how successful you’ll be when it comes to losing weight & getting healthy. So, how do you have a healthy relationship with yourself? What can you do to improve it?
Duration:00:50:24
8. The Most Important Relationship You'll Ever Have Part 1
2/20/2023
8. The most important relationship you’ll ever have is the one with yourself. How you feel about yourself & the way you treat yourself can not only influence relationships with others but it has a big impact on how successful you’ll be when it comes to losing weight & getting healthy. So, how do you have a healthy relationship with yourself? What can you do to improve it?
Duration:00:48:15
7. Parenting
2/13/2023
Welcome to episode 7 of The Weighting Room Podcast. This week we're talking about Parenting and how to prioritize yourself and your own health when you’re so busy taking care of everyone else & other obligations you feel as though you’re not only being pulled in multiple directions but you just don’t seem to have time for you.
We have a Facebook page now: https://www.facebook.com/theweightingroompodcast/
Duration:00:59:17
6. Clear Space, Clear Mind
2/6/2023
In today’s episode, Sarah and Lovoni chat about the benefits of decluttering. Is your home and/or your work space filled with too much stuff? Are you always misplacing things? Do you feel unorganized or overwhelmed? Clearing clutter is one of the simplest things you can do to move your life forward. You want to release the old to make room for the new. And when it comes to creating a lifestyle change such as losing weight and getting healthier, it’s no different.
Duration:01:14:56
5. The Mindset of Routine
1/30/2023
Today we're discussing routine and the impact positive habits and routine have on your overall mindset helping to pave the way for weight loss and better health.
Links from today's episode: Mel Robbins - https://www.melrobbins.com/
A must-read book about routine: https://jamesclear.com/atomic-habits
Follow us on Instagram: instagram.com/the_weighting_room_podcast/
Choose your favourite podcast platform to listen to us & subscribe so you don't miss an episode:...
Duration:00:40:36
4. The Emotional Side of Being Overweight
1/23/2023
The Emotional Side of Being Overweight – Just imagine that you never have to think about being overweight again, that it was intuitively your experience to know food was your friend, your body felt strong & healthy and you felt good in your body. Why did we gain weight in the first place, how do we realise the implications of the emotional baggage we carrying around with us and how do we deal with the emotional blockers that keep us hanging onto the weight.
We're now on Instagram - please...
Duration:01:00:37
3. Navigating the Nutritional Misinformation Highway
1/16/2023
With the deluge of inaccurate nutritional information online; people claiming to be experts; others promoting the latest diet fad or telling us what to eat (or what not to eat) with little to no nutritional & health qualifications to back it up, is it any wonder people are confused when it comes to what foods we require to lose weight & feel healthier.
James Smith: https://www.instagram.com/jamessmithpt/
BBC Food: https://www.bbc.co.uk/food/recipes
Duration:00:48:29
2. A Rewarding Relationship
1/5/2023
The most important relationship you'll ever have is with yourself. And, like every relationship, it has its ups & downs & isn’t perfect.
Duration:00:35:56
1. The Who, The What and The Why - Introductions & where do we go from here?
1/5/2023
This is the get-to-know-us episode where we share our backgrounds and journeys: Who we are. What we’re doing to regain our health & vibrancy. And why we decided to finally take control of our health & wellbeing & share this with you, our listeners.
Sarah: https://www.dragonflyandblossom.co.uk/
Lovoni: https://freshhunger.com/
Duration:00:40:51