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The Well Woman Podcast

Health & Wellness Podcasts

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

Location:

Australia

Description:

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

Language:

English


Episodes

171 - What Your Period Blood Colour Means with Jema Lee

6/21/2022
What colours is your menstrual blood? Did you know there are up to seven different colour variations when it comes to menstruation and each colour tone and texture is a direct reflection of your over health. Your menstrual blood has a story to tell you. Tune into this episode to learn more about what they are, what the mean and what you can do to bring your menstrual blood into a healthy vibrant bleed. In this episode: - 7 different menstruation colours - Healthy Period Blood - How important...

Duration:00:13:43

170 - Discovering Menstruation & Inner Winter with Jema Lee

6/14/2022
Discover Inner Winter and your menstrual time. How to eat, move, live and breathe through your menstruation to feel supported and in sync with this peak inner yin time. In this episode: - How to support yourself while menstruating - Movement for Inner Winter and menstruation - Foods to eat whist menstruating - How to support with cycle signs and cycle challenges - Rituals for Inner Winter Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD:...

Duration:00:16:44

169 - Tracking Your Cycle Without A Menstrual Bleed with Jema Lee

6/7/2022
Cycle Tracking is for everyone, even those without a menstrual bleed. In this episode I guide you through why tracking without a bleed is important, how it can support you and how to start tracking. In this episode: - Why tracking your cycle without a menstrual bleed - How to track your cycle without a menstrual bleed - Yin and Yang cycle phases - How to use the moons with your cycle tracker - Embracing your cyclical nature when you need it the most Get the full complete show notes, here:...

Duration:00:12:43

168 - How To Start Tracking Your Menstrual Cycle with Jema Lee

5/31/2022
This episode kicks off a new series, 'Reclaim Your Cycle'. Over the next 14 episodes join me as we explore fun, short and actionable podcast episodes that will guide you in reclaiming, remembering and awakening your own cyclical nature around your menstrual cycle. In this episode: - Cycle tracking with an app - Using a written cycle tracker - Different types of menstrual cycle trackers - How to track your cycle - Checking in emotionally, physically, and nutritionally Get the full complete...

Duration:00:14:52

167 - Menstrual Cycle Coaching for Yoga Teachers with Sophie Chin

5/24/2022
In our final episode of the Cyclical School mini series learn how yoga teacher Sophie Chin (https://www.instagram.com/sophiesyogaspace/) has the vision of blending my two favourite passions together; menstrual cycles and yoga. In this episode: - Yoga and the menstrual cycle - Menstrual Cycle Coaching abroad - What it's like to be a menstrual cycle student - Combining modalities to support menstrual cycles - Honouring where you are on your journey Get the full complete show notes, here:...

Duration:00:33:26

166 - Transitioning Careers to Becoming a Period Coach with Leslie Draffin

5/17/2022
In this part 3 episode of our Cyclical school series join Leslie Draffin (https://www.instagram.com/lesliedraffin/) and discover how Leslie is transitioning careers from TV journalism to becoming a period coach. In this episode: - Transitioning careers - PCOS diagnosis and experience - Discovering your menstrual cycle - Becoming a Period Coach - Menstrual Cycle Awareness Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD:...

Duration:00:34:50

165 - Studying to becoming a Menstrual Cycle Coach with April Davis

5/10/2022
Part 2 of our Cyclical School series is here. Join me and vagina queen April Davis (https://www.instagram.com/thevaginablog/) as we find out what it's like to study and become a Menstrual Cycle Coach. In this episode: - Studying to become a Menstrual Cycle Coach - What is a Period Coach? - Vagina's, menstruation and baby's - Saying Yes to your passions - Why choose Cyclical School Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD:...

Duration:00:31:35

164 - Becoming a Menstrual Cycle Coach with Naam Bachmayer

5/3/2022
Join me in kicking off a Cyclical School mini series as we interview four Menstrual Cycle Coaching students on their journey's to becoming coaches and joining us in the menstrual revolution. Starting with the Cyclical Cook, Naam Bachmayer (https://www.instagram.com/thecyclicalcoach/). In this episode: - How to become a Menstrual Cycle Coach - Cyclical eating for your cycle - Menstrual Cycle Coach study - Menstrual Cycle Coach visioning - Power of being a menstruator Get the full complete...

Duration:00:26:05

163 - TCM for Period cramps, Spotting & Stagnation with Allison Locke

4/26/2022
Period challenges are never fun, especially when you don't know where or why they are a present. Today period spotting and stagnant is accepted as "ok" and "normal". In this episode join Allison Locke (https://www.instagram.com/sea_of_qi_healing/) and I as we explore TCM's approach to balancing your bleed. In this episode: *The different phases of the menstrual cycle in TCM *How to support PMS with TCM *What to do when you have a stagnant bleed *TCM tips for period cramps *Holistically...

Duration:00:57:26

162 - Healing Cervical Dysplasia with Denell Randall

4/19/2022
Joined by cervical queen Denell Randall(www.instagram.com/cervicalwellness) in this episode as together we dive deep into better understanding and healing cervical dysplasia. In this episode: *What is Cervical Dysplasia? *Cervix anatomy *The elements of Cervical Dysplasia *Key transformation of Cervical Dysplasia *How does Cervical Dysplasia affect the menstrual cycle *What does Cervical Dysplasia mean for sex? *The mind, emotion and cervix connection *How to support your Cervical Dysplasia...

Duration:01:06:52

161 - Sperm Health & Male Fertility with Sophia Pavia

4/12/2022
How important is sperm health? Join Sophia Pavia (https://www.instagram.com/ttc.nutritionist/) and myself as we get real, raw and honest about a topic that's no were openly discussed as it needs to be. In this episode: - Why mens health is important for fertility - Sperm health - Why is sperm health important - Male's role in fertility - How to check sperm health? - What harms the sperm? - Steps for healthy sperm Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE...

Duration:01:05:44

160 - Preparing for a Pain-Free Birth with Karen Welton

4/5/2022
Is pain-free birth possible? Join me and childbirth educator and doula Karen Welton (https://www.instagram.com/painfreebirth/) as we discuss the bliss of birth and preparing for a pain-free birth. In this Episode: - What is a pain free birth? - Is pain-free birth possible? - The connection between period pain and birth pain - How our menstrual cycle can prepare us for birth - Creating a mentality for a pain-free birth - Tips to exploring a new thought process of pain-free birth Get the full...

Duration:00:55:10

159 - Herbs for your Menstrual Cycle with Raven Rose

3/29/2022
Discover how herbs can support you and your menstrual cycle with herbalist and ancestral womb healer Raven Rose (https://www.instagram.com/moonmedicines/). In this episode: - What is herbalism - Moon energy and herbs - How to introduce herbs to support your cycle - How to best use/take herbs? - Best herbs for an all round healthy cycle - Herbs for heavy, painful, challenging periods - Herbs to promote healthy ovulation - How herbs can support the nervous system Get the full complete show...

Duration:00:59:06

158 - Herpes, Everything You Need to Know with Adrienne Rommel

3/22/2022
Join me and Yoni health expert Adrienne Rommel(https://www.instagram.com/yoninutritionist/)to discuss a fellow taboo topic, Herpes. Unpacking, opening up and sharing everything you need to know about Herpes In this episode: - The difference between BV / Yeast vs. Herpes / HPV - Sexually transmitted infections - What is Cervical Dysplasia - Things that flare up herpes - How to have Herpes conversations.... - Do I have herpes? - How to test for herpes? - Holistic support for Herpes - Luteal...

Duration:01:06:41

157 - The Pregnancy Journey with Kelli Moore

3/15/2022
An episode dedicated to exploring the mental and emotional process of pregnancy, the conception journey and moving beyond abortion with Kelli Moore (https://www.instagram.com/kellitmoore/). In this episode: - Abortion - The process of IVF - Mental and emotional process of pregnancy - Birth Control detoxing - Creating clarity in your body - Healing pregnancy trauma - Creating Space - Embracing silence - Pregnancy journey tips Get the full complete show notes, here:...

Duration:00:59:38

156 - Venus Feminine Astrology for your Menstrual Cycle with Nura Rachelle

3/8/2022
We are about to come into a beautiful transition of the planet Venus, the feminine planet of the universe. In this episode I'm joined again by Astrologer Nura Rachelle (https://www.instagram.com/nurarachelle/) to explore how we can use Venus for our menstrual cycles. In this episode: - What is Venus - Venus's relationship with our Menstrual Cycle - Venus's values - How to work with Venus: - Yin - Yang of cycle - Chakra Cleansing with Venus - How to connect with Venus: - How to embrace Venus...

Duration:01:05:39

155 - Ayurvedic Healing for Your Menstrual Cycle with Holliea Fairleigh

3/1/2022
Join me and great friend, fellow Ayurveda and menstrual health nerd Holliea Fairleigh (https://instagram.com/Shakti_Healing) as we discuss women's mysteries, ancient ways and the power of Ayurveda and the menstrual cycle. In this episode: - The importance of women's health - 7 layers of nourishment - The foundation of health - The Ayurvedic Dosha's - MENSTRUAL CYCLE DOSHA's - Ayurvedic ways to support your menstrual Cycle Get the full complete show notes, here:...

Duration:01:26:27

154 - Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski

2/22/2022
Do you eat cyclically? Many of the 'diets' that we are encouraged to follow were mostly created by man for the male body. Join me and Moon Cycle Cookbook authors Devon and Jenna to discover Cyclical Eating. In this episode: - What is cyclical eating - Eating in each phase of your cycle - Core nutrients for each cycle phase - Pre-Menstrual Cravings - Take the shame out of eating - Cyclical eating food rituals Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE...

Duration:01:01:30

153 - Water and Womb Awakening with Meagan Whitson

2/22/2022
In this episode: - Power of tuning in and listening to our bodies. - Womb awakening - What is shamanic womb healing? - How to begin Reconnecting with your womb - How are water and the womb connected? - Water and feminine energy - Hydration - How to welcome more water into your life Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY:...

Duration:01:01:20

152 - Discover Your Cervix 101 with Qiddist Ashé

2/22/2022
In this episode: - What is the cervix - Why is the cervix so important? - Pin pointing Ovulation - Igniting your relationship with your cervix - The nervous system and your cervix - How to support and open your cervix - The cervix, Kegels and Yoni Egg - How to explore and look at your own cervix - How to reconnect with your Cervix Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL...

Duration:01:10:26