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The Well Woman Podcast

Health & Wellness Podcasts

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

Location:

Australia

Description:

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

Language:

English


Episodes

124 - Menstrual Cycle Transitions, Estrogen's Superpower and Healing Trauma with Kimberly Johnson

6/8/2021
As menstruators we experience many different menstrual cycle transitions in our lifetime. From getting out first period (menarche), to trying to conceive, giving birth, menopause and more. In this episode I'm joined by Kimberly Johnson (https://www.instagram.com/kimberly.ann.johnson/) to explore these menstrual cycle transitions. In this episode: - Welcoming in the menopausal transitions - The bodies cycles - Deceleration, understanding importance of resting - Up regulation and down...

Duration:00:55:03

123 - Condoms, are they Healthy? with Georgia Grace

6/1/2021
Condoms, are you a fan? Half love them and the other half, not so much. But what's all the fuss about condoms? Join me and sex coach Georgia Grace (https://www.instagram.com/gspot._/) as we unpack the truth about condoms in the 21st century, are they healthy? In this episode: - Are condoms healthy? - What ingredients are in condoms - Are condoms body safe? - When to use condoms - How to choose a condom for you - How condoms work with Natural Contraception - Condoms amplifying your sex life -...

Duration:00:51:56

122 - Mastering PMS and Your Inner Mean Girl with Aubree Nichols

5/25/2021
What is your self talk life? Going from one minute loving your body and the next your loathing over a tub of ice cream? In this episode I'm joined by Aubree Nichols (https://www.instagram.com/aubree.nichols/) to discuss being enough, our menstrual cycle personalities and how maybe embracing your feminine and learning to fully express may just be the key to balancing out that PMS self talk. In this episode: - Connecting with the creative version of yourself - What is self truth? - Embracing...

Duration:00:58:09

121 - How to Embody your Feminine Essence with Taraney Nicole

5/18/2021
How connected to your feminine essence are you? Get stumped on what that even means? In this episode I'm joined by Taraney Vigil (https://www.instagram.com/earthney_energy) a fully embodied soul mentor and and ceremonialist to guide us to discovering and embodying our true feminine essence. In this episode: - What is feminine embodiment - Why do we need feminine embodiment - How to listen to your body and tune in? - How does feminine/masculine energy affect our body connection - Masculine...

Duration:00:55:31

120 - Stress and Cortisol's Effect on the Endocrine System with Cory Ruth

5/11/2021
Stress is something we know we can't completely eliminate from our lives, so how do we manage it? To dive into this topic and give us a deeper understanding of how we can support the body and stresses impact on the endocrine system I'm joined by Cory Ruth (https://www.instagram.com/thewomensdietitian/). In this episode: - What are adrenal glands? - Why is cortisol important? - What role do Adrenal glands have in our menstrual cycle? - How to bring your adrenals back into balance - What to...

Duration:00:48:47

119 - What You Need to Know about Menopause with Maria and Kristin

5/4/2021
Menopause is a menstrual cycle transition that most women fear. Hot flushes, weight gain, mood swings... it seems we've bought into the fact that this is what Menopause is, but is it? Join me and Maria and Kristin from (https://instagram.com/wise_and_well_) as we change the paradigm of menopause and gain a deeper understanding of what's actually possible during the tail end of our menstrual years. In this episode: - What is menopause - How to approach menopause - How your hormones change for...

Duration:01:02:17

118 - Becoming a Menstrual Cycle Coach with Jema Lee

4/27/2021
Love all things women's health, living cyclically, periods, menstruation and ovulation? Ever considered becoming a Menstrual Cycle Coach? If not, perhaps you could. In this solo episode discover how I became a menstrual cycle coach as I walk you through the in's and out's of how you to can become a menstrual cycle coach. In this episode: - Jema's personal menstrual cycle story - Jema's My business experience - Why become a menstrual cycle coach - What becoming a Menstrual Cycle Coach enables...

Duration:00:27:01

117 - What's Your Poo Telling You? with Laura Morel

4/20/2021
How well do you know your poo? Your poo can tell you a lot about your body and your overall health. We're chatting all things stools, poo and gut health in this episode with fellow women's health lover, Laura Morel (https://www.instagram.com/lauramorelwellness/). In this episode: - How often should we poo? - The different types of poo - The different colours of poo - How to test your digestive transit time - Eating restrictions effect on brain and gut health - The brain gut connection! - Poo...

Duration:01:08:12

116 - How to Choose Clean Skin Care with Becca Tetzlaff

4/13/2021
There are so many different types of skin care products, do we really need them all? Are there skin care ingredients I should avoid? Is organic best? Can curtain skin care effect my health? I'm joined by Becca Tetzlaff (https://instagram.com/organicallybecca/) the clean beauty, natural skincare, holistic living guru to chat all things skin care habits, products, the industry and must need products. In this episode: - Skin health and coming off the hormonal contraceptive pill - How to make...

Duration:00:55:06

115 - What is Dutch Testing with Ashleigh Norris

4/6/2021
In this episode I'm joined by Holistic Nutritionist Ashleigh (https://www.instagram.com/thesoulfulsprout/), a women who knows the in's and outs to hormones and dutch hormone testing to share on all the things we need to know about hormone testing. In this episode: - What is Dutch testing? - Who is dutch testing for? - Dutch testing for menopause - Dutch testing for infertility - Blood test vs. Dutch testing - 4 most common PMS symptoms - How to do a dutch test? - When in your cycle is best...

Duration:00:53:40

114 - Cyclical Living: Stop trying to be Superwoman with Oriana Rojas

3/30/2021
Mini Series - CYCLICAL LIVING [Ep. 5] Do we really have to do it all? With the rise of feminine equality there's also been an increase in "anything you can do, I can do bleeding." Is this really serving us? What if we allowed and surrender to some of our tasks and to-do's, even for just a day a month. In this episode I'm joined by Well Woman Academy member Oriana Rojas to chat all things honouring you and your menstrual cycle. In this episode: - Tracking your cycle with a written tracker...

Duration:00:50:38

113 - Cyclical Living: Discovering Your Cycle After Hormonal Contraception with Sophia Demetra

3/23/2021
Mini Series - CYCLICAL LIVING [Ep. 4] This episode is part 4 of our Cyclical Living mini series with Sophia Demetra, a young firecracker who's just been through the journey of coming off hormonal contraception herself. Tune into this episode to discover the process she took in creating a natural cycle and applying natural contraception post pill. In this episode: - How to find someone who can support you with your menstrual cycle - Coming of hormonal contraception - Getting to know your Yoni...

Duration:00:37:49

112 - Cyclical Living: Coming off the Pill with Hayley Gorlitz-Wilson

3/16/2021
Mini Series - CYCLICAL LIVING [Ep. 3] Finding your own natural cyclical flow means discovering yourself outside of the norm of what society says is 'normal' with menstrual cycles and allowing ourselves to step out of the masculine structured and goal oriented way of living. In this episode I'm joined by client Hayley Gorlitz-Wilson and together we explore where to start on your own menstrual cycle journey. In this episode: - Starting your cycle journey - Coming off the hormonal contraceptive...

Duration:00:38:23

111 - Cyclical Living: How to Self Check In with Sarah Wolfson

3/9/2021
Mini Series - CYCLICAL LIVING [Ep. 2] As menstruators it's our birth right to know our own bodies and how to live cyclically, however somewhere along the way we've lost touch with this beautiful art. I created this mini series on cyclical living to demonstrate to you just how simplistically this can be worked into your life, while also creating a massive impact on your overall wellbeing too. In this episode: - Educating your partner about your cycle - Becoming a self awareness advocate - How...

Duration:00:39:31

110 - Cyclical Living: Honouring your period bleed with Kiara Johnson

3/2/2021
New Mini Series - CYCLICAL LIVING [Ep. 1] with Kiara Johnson. Cyclical living, what even does that mean? In this new mini series join me as I interview clients who are on the cyclical living journey. What it means to live cyclically, how they approach it and what it's like to work with a menstrual cycle coach. In this episode: - Her favourite part of her cycle - How to sync your calendar with your cycle - Where to start on your cycle journey - Benefits of community support - What it's like...

Duration:00:45:28

109 - Ayurveda and the Yogic Approach to the Menstrual Cycle with Honey Bachan

2/23/2021
Ayurveda, ancient traditions and the yogi way are 3 topics that fill my heart and all of my coaching sessions with clients. Join me in this episode with Feminine Ayurvedic yogini and mentor Honey Buchan (https://www.instagram.com/seed_of_self/) to explore the Ayurvedic perspective on periods, ovulation and the entire menstrual cycle? In this Episode: - How is yoga and Ayurveda connected? - What is a yogic lifestyle? - How to start a yogic lifestyle? - Ayurveda Dosha - Devotional food...

Duration:01:07:29

108 - Living with Hashimotos with Dr. Donna Mazzola

2/16/2021
Hashimoto's, have you heard of it before? Hashimoto's is a health challenge we could all better understand and learn from, particularly for overall thyroid health. To delve deeper into this topic and better understanding hashimoto's I reached out to Dr. Donna (https://www.instagram.com/drautoimmunegirl/) whom herself lives with hashimoto's. In this episode: - What is a Functional Medicine Pharmacist - Getting to the bottom of a diagnosis - What is hashimoto's... - How is hashimoto's...

Duration:01:02:26

107 - Ancient Women's Wisdom with Holliea Fairleigh

2/9/2021
As women it's our birthright to know the innate nature of our bodies, mind and emotion as taught through ancient women's wisdom. But how can we do that without looking like modern day witches? In this episode I'm joined by Holliea Fairleigh (https://www.instagram.com/shakti_healing/) to guide you on how you can become your own best healers with sacred daily practices that won't leave you looking all woo-hoo to your friends. In this episode: * The history of the feminine * Patriarchy vs....

Duration:01:02:44

106 - Tracking your Menstrual Cycle using Astrology with Nura Rachelle

2/2/2021
Ever considered how the moon and plants connect with our menstrual Cycle? What exactly does it mean to have a bleed on a quarter moon? Can the planets, retrogrades and eclipses really effect our cycle? In this episode I'm joined by Nura Rachelle (https://instagram.com/moon.mystic) a beautifully embodied astrologer to walk us through exactly how we can link astrology and menstrual cycles together. In this episode we chat about: * How the moon affects our menstrual cycle? * Moon phases and the...

Duration:00:59:48

105 - PCOS and Rewriting the Ageing Process

1/26/2021
How do you feel about ageing? Getting grey hair, wrinkles, sagging skin... Not sure about you but I already have a head full of grey's. In this episode I chat with a Dr on all things PCOS and embracing our natural ageing rhythm. In this episode we chat about: * How did you find out you had PCOS? * How does PCOS affect our overall health? * What impacts the speed of the ageing process * Underlying factors of PCOS * The importance of hormone balance * What to do for better hormone health? *...

Duration:00:53:47