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The Well Woman Podcast

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The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.
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Location:

Australia

Description:

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

Language:

English


Episodes

22 - Overcoming Anxiety, Mindfulness Yoga and Amplifying Your Body Awareness with Jess Fleming

9/17/2019
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Today's podcast guest Jess has all the answers. As a mindfulness based yoga and meditation teacher Jess has devoted herself to forming a platform of support for young women to guide them to calm. However the truth is letting go, calming down, releasing trauma and feeling within is an art that we could all improve upon. In this Episode Jess opens up about her personal journey with anxiety, trauma and how she reaches her calm point. She's got some amazing tips to share too - enjoy! Meet our...

Duration:00:42:03

21 - What Your PMS Is Really Telling You

9/17/2019
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Women all over the world dread a quarter of their cycle because of PMS. We’re taught from young ages that PMS is going to be a part of our lives and that we need to just accept it. I call BS! Instead of dreading it, fearing it and possibly even letting it control our lives, what if we started listening to it… Despite what you might think or have been taught by others (marketing included), PMS isn’t a war between your body and you. Your body is not that b**** in the back of the classroom that...

Duration:00:17:27

19 - Tips To Managing Daily Bloating In Under 5mins

9/10/2019
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A short and sweat episode sharing my go to insight on the ways you can manage daily bloating in under 5 mins. Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast

Duration:00:14:11

20 - Body Positivity, Ditching Contraception and Daily Practices with Mikaela Di-Blasio

9/10/2019
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Celebrating your body isn't a daily practice for many women, if anything it's far from a weekly practice. Can you relate? Today's episode guest shares her hilarious insights into embracing your body, loving your rolls, lumps and bumps all while exploring the nature of loving who you are. Mikaela share's insights into how she moves, what she eats and what supports her healthy bubbly mindset, not to mention we talk openly about body shame and how to regroup, reconnect with yourself and live in...

Duration:00:37:01

18 - The Art Of Self Pleasure And Sex Magic With Victoria Redbard

8/29/2019
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Craving deeper self awareness but unsure how to active the process? In this episode you'll discover a new found understanding of self pleasure, sexual energy and how to embrace the art of sex magic - even while you're fully clothed in public. This episode is full of breaking through tabeoness, shame and the miss belief that self pleasure is all 'sex' based. Can't wait for you to get your ears around this one! Meet our Podcast Guest: [Cycle Day 24 - Inner Autumn] Vicoria Redbard is a somatic...

Duration:00:39:13

17 - Menstruation And Traveling On Your Period!

8/27/2019
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Menstruating while traveling or on holidays... sound fun? Well this is what's happened to me the last two international holidays I've had and it was time I shared how I manage my period while traveling. In this episode I also share on transitional cycles and what my latest period bleed taught me. Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on...

Duration:00:23:19

16 - How menstrual cycle awareness reignited her self love practices with Jade Abbey

8/22/2019
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Does guilt hold you back from embracing self love for yourself throughout the day? If you're a parent like today's guest Jade you'll know hands down how easy it is to slip into guilt and put yourself to the side. However there are ways around this and you can embody self love and care for yourself as a human firstly (aka anyone) but most importantly as a parent. Whether you're a parent or not you'll love this episode as we crack open self love. Meet our Podcast Guest: [Cycle Day 18 - Inner...

Duration:00:35:02

15 - The 4 Phases Of Your Menstrual Cycle

8/18/2019
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It’s been a taboo topic and something that’s become a thing women find annoying, an inconvenience and damn straight uncomfortable and sometimes even painful. Truthfully, this is so far from what our cycles are designed to do, how they are designed to feel or how they effect our lives. In this episode get to know the physical 4 phases of your monthly menstrual cycle. One of the first steps on the journey to discovering your menstrual cycle is unlocking this knowledge and getting a...

Duration:00:12:19

14 - From PCOS to Achieving Balance with Ayurveda with Samantha Doyle

8/13/2019
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From being diagnosed with PCOS, having an eating disorder and being told she’d never have kinds to having 4 healthy, vibrant and vivacious kids. Today’s podcast guest’s shares some great insights into her healing journey, how she stays balanced and avoids burn out. Samantha Doyle is the creator of Live to Serve Academy. She's growth-obsessed social change advocate, with a background in yoga, Ayurveda, fitness, and coaching. She thrives off helping people pursue their potential and transform...

Duration:00:41:15

13 - Daily Supplements That Support Your Health & Your Cycle

8/13/2019
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Ain’t nobody got time for nasty cramps, excessive bleeding, mood swings or crazy food cravings that drive you to eating the entire pantry. We all want a healthy, balanced cycle. But how do supplements support this, and which ones are best? In this episode learn how to find good quality supplements and vitamins, along with my top 5 products for healthy cycles and long term health! Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a...

Duration:00:25:24

12 - Overcoming Stress, Living Sustainably and Embracing Your Period with Elise Carver

8/6/2019
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Plastic free - zero waste, have you seen and heard the trend too? Well for today's podcast guest this isn't just a trend it's a way of living, one that's found it's way into all aspects of her life. Discover our today's guest went from having lack of family support, feeling stressed out pressured to turning to nature, honouring her body and grew one hell of a green thumb. (she has a garden to die for!!!) As a women she also has her own menstrual story and we talk all things the pill and...

Duration:00:44:39

11 - How To Discover Your Unique Ayurveda Dosha

8/5/2019
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Ayurveda it’s all the buzz at the moment and the quest for knowing your dosha and staring that dosha balancing diet pronto is top priority everywhere I look right now. But does this actually contribute to balanced health? In this episode you’ll find out. Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee.

Duration:00:17:09

10 - Yoni Eggs, Nudity and Sexual confidence with Rosie Rees

8/3/2019
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Do you feel comfortable naked? No, well darling you’re not alone. Getting comfortable with your body and opening yourself up to vulnerability is something that today’s podcast guest Rose Rees is an expert at. In this episode Rosie shares her insights as a sex coach, how to gain confidence and feel safe naked and we talk all things Yoni Eggs! Yep it’s a juicy one! Rosie Rees makes nude safe, sex a non taboo topic and relationships transform. As a Sex & Relationship Coach she’s drive to...

Duration:00:40:23

09 - 7 Supporting Tips On How I Came Off The Contraceptive Pill

8/2/2019
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One of the question I’m asked the most above any other is, “How can I stop taking the Pill?” How can I come off the pill safely, and how can I support my body in coming of the pill…? Asking similar questions yourself, well this one’s for you darling! In this podcast episode I share the 7 Supporting Tips to How I Came Off the Contraceptive Pill. I’m a big believe in that preparation is key and with this being said if this is a goal for you also I’d suggest getting very well prepared, this is...

Duration:00:20:40

08 - Self Connection and Managing your Menstrual Cycle with Tayla Williams

8/1/2019
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Menstrual cups... do you use one? In today's podcast episode with the beautiful Tayla Williams we explore a teachers daily connection practice and how she manages her period while managing a class of 30 five year olds. Tayla Williams is a career obsessed primary school teacher who is extremely passionate and dedicated. As a kindergarten and Year 1 teacher on the Central Coast of NSW (Australia) she believes her purpose and drive in life is to inspire, educate and nurture the lives of little...

Duration:00:35:33

07 - 13 Things Every Women Needs To Know About Her Period

8/1/2019
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The three topics that are most common to all health and human’s in the world: sex, periods and poo. We all poo, we all come from sex and if periods didn’t exist neither would we. But it’s scaring how little most women know about their periods, including me. I never use to know anything except, take the pill and not fall pregnant. Oh and I also had cramps, cysts and acne, but totally thought that was ok. Turns out it’s not! In this Episode I share the 13 things every women needs to know about...

Duration:00:20:43

06 - Disconnecting to Re-connect, Healthy Mindset Foundations with Amber Hawken

7/30/2019
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You're in for a treat with today's podcast guest. Balancing your thoughts and mindset for many women can be one of the most challenging aspects of health. Do I eat the cake, do I not eat the cake... Curious to know how Mindfulness-based Cognitive Behavioural Therapist does this? Me too! In this Episode our guest Amber Hawken share's her personal experiences on setting healthy mindset foundations and how disconnecting actually allows us to re-connect. We unpack so many foundational elements...

Duration:00:39:22

05 - Discover The 4 Inner Seasons Of Your Menstrual Cycle

7/29/2019
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Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee.

Duration:00:11:02

02 - Ayurvedic approach to balancing menstrual cycle transitions and shorter cycles with Emma Fitts

7/16/2019
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Ever get a suprise short cycle, one that’s totally unexpected out of the blue that leaves you a little confused as to why it’s arrived so early? In this Episode Emma share’s her personal insights into transitioning from cycle to cycle and what to do with shorter (or longer) cycles. It’s full of Ayurveda and ancestral health wisdom - both of my fav insight angels! Emma Fitts is a Ayurvedic Health and Lifestyle Coach, energy worker, writer, dog mum and tea lover. Owner of Wholesome Living...

Duration:00:42:44

03 - 4 Hacks To Exercising Through Your Menstrual Cycle

7/16/2019
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Ever guilted yourself into exercise and afterwards your body just feels blaaaah? What about when you get your period, do you keep exercising the same way you do every week or does it change when you’re menstruating? In this Episode I share the 4 hacks to moving your body through your menstrual cycle, all 4 phases/seasons and what types of movement you can incorporate. Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from...

Duration:00:15:59