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The Well Woman Podcast

Health & Wellness Podcasts

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

Location:

Australia

Description:

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

Language:

English


Episodes

103 - Ovulation, Everything You Need to Know! with Kaely McDevitt

1/12/2021
Ovulation, it's the most important phase of our menstrual cycle yet often thought only important for those focusing on fertility and pregnancy planning. In this episode I'm joined my Kaely McDevitt (https://www.instagram.com/composednutrition) to explore the importance of ovulation and how we can establish a healthy ovulation, regardless of our contraception goals. In this episode: * How to know when you’re ovulating * The importance of a healthy ovulation * What you can do if you're not...

Duration:00:56:41

102 - Abortion, My Personal Journey

1/5/2021
While a global pandemic effected many people in 2020 I was going through my own pandemic. From; breakdown, manipulation, to hives, a Kidney infection, heartbreak, anxiety, fear, pregnancy, and termination. During the last quarter of 2020 I discovered I was pregnant after a traumatic relationship breakdown which ended in a pregnancy termination. In this episode I'm doing something EXTREMELY vulnerable, sharing my abortion story. In this episode: - My abortion story - Abortion healing and...

Duration:00:42:31

101 - 2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder

12/29/2020
2021 we're coming for you. In this episode I connect with fellow menstrual lover Cassandra Wilder (https://www.instagram.com/menstruationqueen/) to discuss all things periods, pandemics, growth, shadows and the year of transformation. Join us as we share why we believe 2021 is the year of cyclical connection. In this episode: * Trusting in the flow * The life, death, life cycle of 2020 * Exploring 2020's shadows * Thriving in a year of wounding * How to connect and welcome in the feminine...

Duration:01:12:13

100 - The 100th Episode featuring YOU!

12/22/2020
This is a special edition episode of the Well Woman Podcast - the 100th Episode. This episode is dedicated to the listeners - you. To say thank you for your on going support. I opened it up to you to share your favourite learning, ah-ha moment, guest, funny moment and more. Join me and our listeners from all corners of the world as we share our favourite Well Woman Podcast moments. To all those who contributed, thank you! Get the full complete show notes, here:...

Duration:00:34:37

104 - How Stress Affects Your Period & Ovulation with Krista King

12/20/2020
In this episode I'm joined by Krista King (https://www.instagram.com/composednutrition) an iterative and functional nutritional practitioner to share with us just how stress effects our health and our cycles. From stress eating, hormonal responses to stress, and how this impacts our ovulation and menstruation. In this episode: * The root causes of stress * How your body responds to stress * The stress response on our sex hormones. * What to eat when in a stressed state * Essential nutrients...

Duration:00:53:56

99 - Who is Jema Lee, really?!

12/15/2020
Podcast take over. Join guest host Amber Hawken as she turns the microphone around and interviews Jema for a special episode edition. Discover more about Jema behind the scenes and how she became a whole embodied menstrual cycle educator and coach who radiates joy, humour and passion In this episode: * Jema’s Menstrual Cycle Journey * Why is cyclical living so important? * Males cycles vs females cycles * How to live in your own cyclical lane * Jema’s first period and puberty story *...

Duration:00:52:20

98 - How to stop Hormonal Cycle Acne with Katie Stewart

12/8/2020
Ain’t no one like getting Acne. From blackheads to cystic acne, none of it is fun and it can seriously hinder our confidence too. But why do some people get acne and others don’t? In this episode I’m joined by holistic nutritionist and skin expert Katie Stewart (https://www.instagram.com/katiestewartwellness/) to share with us the secrets of what we didn’t know about acne and more importuning how to stop acne all together. In this episode: * Most common acne types * Food and diet to support...

Duration:01:01:44

97 - Birth Control Gateway, The Copper IUD with Stefanie Adler

12/1/2020
How much do you know about your birth control options? A common form of contraception is the IUD however with 2 forms of the IUD available it can make for a very confusing miss understanding. In this episode I'm joined by fellow menstrual cycle and women's health lover Stefanie Adler from https://www.brightbeanhealth.com and https://www.instagram.com/stefanieadlerwellness/ to discuss everything you need to know about the non hormonal form of IUD - the Copper IUD. In this episode we chat...

Duration:00:59:35

96 - Preparing for a Healthy Pregnancy with Doula April Davis

11/24/2020
If you've never explored the pregnancy path before beginning out with; 'how to prepare for a healthy pregnancy' can be overwhelming. Join me and Doula April from https://www.instagram.com/thevaginablog/ as she gives us the run down on exactly what you can do pre conception to prepare for a healthy one. In this episode: * What is a Doula * Healthy signs of ovulation * How a women can prep for a healthy pregnancy * What men can do to prepare for conceiving * Finding the right doctor * Getting...

Duration:00:45:58

95 - Amplify Your Relationship with Food with Mel Wells

11/17/2020
Did you know that it's possible to enjoy food without food guilt or shame towards what you just ate, or how much you just ate? In this episode I'm joined my Mel Wells (https://www.instagram.com/iammelwells/) who's dedicated herself to help women heal their relationships with food. In this episode: * Binge eating, bulimia, anorexia * Food obsession and addiction * Changing your food habits * How to identify if you have an eating disorder * How to connect with your intuitive nature of food *...

Duration:00:48:37

94 - Seed Cycling for Hormone Health

11/10/2020
Seed cycling has been around for well over a few decades but can seed cycling actually help with your cycle signs? In this solo episode I delve into the in's and out's of seed cycling. In this episode: * What is seed cycling? * How to seed cycle? * Benefits of seed cycling * History of seed cycling * Seed cycling and hormone balance * What you need to seed cycle Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question? Email us at...

Duration:00:24:10

93 - Liver Health for Healthy Hormone Balance with Fran Dargaville

11/3/2020
Liver health, how important is it for a healthy menstrual cycle? Tune in as Fran Dargaville (www.instagram.com/frandargaville_nutritionist) and I discuss healthy hormones, liver health and how to do it all in a go-go world. In this episode: * The liver and gut relationship * How the liver functions * The importance of bile * Excess oestrogen, what you need to know * Daily liver health foundations * What to eliminate for a healthy liver * Optimal hormonal function Visit www.wellsome.com for...

Duration:00:47:13

92 - What is Yoni Mapping? with Rachael White

10/27/2020
What is Yoni Mapping? I'm joined my yoni mapping practitioner Rachael White (https://www.instagram.com/rach.ael_white/) to explore what really happens inside a yoni mapping session. In this episode: * What is Yoni Mapping? * A step by step guide to a yoni mapping session * Why Yoni Mapping so important? * Sexual vs. healing * Yoni tension and trauma * Benefits of Yoni Mapping * Yoni body image and awareness Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free...

Duration:00:42:43

91 - The Throat, Yoni and Pussy Connection! with Andrea Nicholas

10/20/2020
Did you know that your voice, throat and vocal cords are connected with your Yoni? In this episode I’m joined by Andrea Nicholas (www.instagram.com/andrea.e.nicholas)to share on the importance of a healthy activated throat and yoni connection. In this episode: * What is Voice activation? * The qualities of the masculine voice * Activating feminine essence with your voice * Your voice through the 4 phases of your cycle * How the throat and yoni are connected * Opening your yoni through your...

Duration:00:56:46

90 - What Your Period Blood Colour Means?

10/13/2020
What the heck does my period colour mean? It's confusing right, from cycle to cycle it can be different, but why? Join me for a solo episode to discover what different period blood colour means. In this episode: * Why your period blood colour can change * The 7 different types of period blood * What each period bleed colour means * How your life can impact your blood colour * How to track your period bleed colour * Vaginal infections and sexually transmitted infections * Top tips around...

Duration:00:27:39

89 - Pussy Pain, Radiating Sexual Energy and Great Sex with Grace Hazel

10/6/2020
What's your relationship with your pussy like? In this episode I'm joined by pussy conversationalist Grace Hazel (https://www.instagram.com/grace___hazel/) to discuss pussy relationships and lots more. In this episode we chat about: * What is Vulvodynia (pussy pain) - Painful sex * Storying sexual emotions in your pussy * Working through sexual trauma * Getting acquainted with your body * Empowering conversations with your body * Connecting with the earths healing energy * The sacred energy...

Duration:00:53:49

88 - Supplements for PCOS (and my PCOS diagnosis)

9/29/2020
Did you know that PCOS affects 1 in 10 women of child bearing age and it's 100% treatable through lifestyle? Throughout this episode I share with you how I've supported my own PCOS journey with supplementation and what I recommend to support yours. In this episode we chat about: * My journey with PCOS * Tips of finding nutritional products that work * Supplements for assisting hormone balance * Supplements for insulin support * Mental aspect of PCOS * PCOS and pre conception nutrition Visit...

Duration:00:31:33

87 - Everything you need to know about Period Sex! with Georgia Grace

9/22/2020
Period sex, are you sexually curious? There's 2 types of people the ones whom it grosses out or the ones whom love it. But is period sex safe? It's a topic that's not openly discussed and needs to be. In this episode I'm joined by sex coach Georgia Grace (https://www.instagram.com/gspot._/) to everything you need to know about period sex. In this episode: * Do people really have period sex? * Connecting with your sexual desires while menstruating * Is period sex safe for menstruators? * What...

Duration:00:47:24

86 - The Moon, Astrology and Your Menstrual Cycle with Jordanna Levin

9/15/2020
Fascinated by Astrology and the moon, in this episode discover how the moon links in with your menstrual cycle with Lunar Lover Jordanna Levin (https://www.instagram.com/jordannalevin/) In this episode: * Where to start when discovering the moons for the first time * How an average lunar cycle works * The 8 phases of the moon cycle * How star signs link with the moon * Natal and Birth charts * How to work with the moon’s energy * The link between the moon and our menstrual cycle *...

Duration:00:47:18

85 - The Cervix, Cervical Wellness and Pap Smears with Denell Barbara

9/8/2020
How well do you know your cervix? Was I the only one who didn’t know what a cervix was until my late 20's? In this episode I'm joined by Cervical Wellness expert Denell Barbara (https://www.instagram.com/cervicalwellness/) to help us better understand the wisdom of the Cervix, pap smears and cervical wellness. In this episode we chat about: * What and where is the cervix? * HPV - Human papillomavirus infection * Your cervix at each stage of your menstrual cycle * Pap smears, do I really need...

Duration:00:49:14