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The Well Woman Podcast

Health & Wellness Podcasts

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

Location:

Australia

Description:

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

Language:

English


Episodes

134 - Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo

9/21/2021
Contraception options, education and choose have changed a lot over the last 4-5 decades. We're learning more and more how our contraceptive choices impacts our health, as well as out nutrient levels. Join me and women's health dietician Amanda Montalvo (http://instagram.com/hormonehealingrd/) as we chat about the essential nutritional knowledge you need to know about hormonal contraception. In this episode: - What is hair mineral testing? - Hair mineral testing vs blood testing - What hair...

Duration:00:55:15

133 - Endometriosis: Surgery, Sex, Diagnosis and Support with Krystle Ashleigh

9/14/2021
Endometriosis effects 1 in 9 women and it often can take on average 6-7 years to be diagnosed. In this episode I'm joined by Endo Warrior Krystle Ashleigh (https://www.instagram.com/herwithendo/) to discuss what it's like living with Endo and she adjusts her life to support her endometriosis. In this episode: - What is endometriosis? - What is PMDD? - Endometriosis diagnosis - Endometriosis surgery, is it for you? - How to support endometriosis - Sex and endometriosis - Daily endometriosis...

Duration:01:06:47

132 - Sync your Business with your Cycle with Sigrid Tasies

9/7/2021
Fancy giving this a go too? Not sure how to get started? In this episode I'm joined by Sigrid Tasies (https://www.instagram.com/sigridtasies/), a feminine entrepreneur who's business is both governed and inspired by her menstrual cycle. Here's how she does it... In this episode: - Embracing your feminine - Why the Masculine force ruins your business - How to apply feminine flow to business - Defining productivity - Impact through impacting other people - Understand feminine and masculine...

Duration:00:57:41

131 - How to End Period Pain with Dr Saru Bala

8/31/2021
Is period pain normal? This has to be one of the most controversial topics about menstruation. Period pain is often thought of as a 'given' when menstruating, but does it need to be? To explore this topic I'm joined by Dr. Saru Bala (https://www.instagram.com/drsarubala/) In this episode: - What is period pain - Is period pain normal? - Where does period pain come from? - How to end period pain - Stresses impact on the menstrual cycle - How to manage period pain - Period pain remedies - 3...

Duration:00:53:56

130 - Breaking Free From Toxic Lies & Rules with Kelli Tennant

8/24/2021
In this episode: - Healing from chronic illness - Listening to your bodies intuition - Giving yourself permission - Overcoming a toxic lifestyle - Sexuality + spirituality healing - Taking radical responsibility - Owning who you are - Creating your own reality Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle LOVE YOUR CYCLE FB COMMUNITY:...

Duration:00:53:47

129 - Navigating Menarche with Teens and Tweens with Belinda Norton

8/17/2021
Frustrated at the period education you learnt as a teen/tween? You're not alone! Dive into this topic with myself and my dear friend, high school teacher and health educator Belinda Norton (https://www.instagram.com/Belinda.n.x/) to discover how to bridge, introduce and begin the menstrual education journey with our teens and tweens. In this episode: - Menstrual cycle transitions - Getting your first period (bleed) - Menarche transition challenges - How to teach children about the menstrual...

Duration:00:57:55

128 - The Birth Control Pill with Megan Haralampou

8/10/2021
What is the contraceptive birth control pill? This is a question I wish I had the inquisitive courage to ask when I was 16 and so eager to jump on the pill and explore my sexual self. In this episode I'm joined by women's health specialist and naturopath Megan Haralampou (https://www.instagram.com/thebiomedicalnaturopath/) to chat all things "the pill", and what you need to know. In this episode: - What is the Birth Control Pill? - How the birth control pill works - How the birth control...

Duration:00:48:22

127 - Ancient Women's Wisdom of the Menstrual Cycle with Julie Parker

8/3/2021
Get ready to discover a deeper insight and connection to your own inner ancestral wisdom with this podcast episode with Julie Parker (https://www.instagram.com/julesyparker/) as she guide's us deeper into understanding our ancestral selves. In this episode: - What is a priestess? - The ancient way of living for a woman - Matriarchy and Patriarchy - Bleeding rituals - Ancient wisdom of sisterhood - Female archetypes - Tips to reconnecting with ancient wisdom Get the full complete show notes,...

Duration:01:10:53

126 - Abortion, The Healing Process with Jema Lee

6/22/2021
126 - Abortion, The Healing Process with Jema Lee by Jema Lee

Duration:00:47:52

125 - Anal, Butt Plugs and Sexual Shame with Asti Maree

6/15/2021
One of the most shamed and also misunderstood elements of sex is Anal. Anal sex, anal penetration, anal play. Does it make you feel uncomfortable? Join me and Female Sexual Empowerment coach Asti Maree (https://www.instagram.com/asti.maree/) as we explore boundaries, butt plugs and self pleasure. In this episode: - Moving through sexual shame - Reclaiming your sexual empowerment - Co-Celibacy - Creating a self pleasure practice - Butt plugs (how to start an anal sex practice) - Anal...

Duration:00:55:52

124 - Menstrual Cycle Transitions, Estrogen's Superpower and Healing Trauma with Kimberly Johnson

6/8/2021
As menstruators we experience many different menstrual cycle transitions in our lifetime. From getting out first period (menarche), to trying to conceive, giving birth, menopause and more. In this episode I'm joined by Kimberly Johnson (https://www.instagram.com/kimberly.ann.johnson/) to explore these menstrual cycle transitions. In this episode: - Welcoming in the menopausal transitions - The bodies cycles - Deceleration, understanding importance of resting - Up regulation and down...

Duration:00:55:03

123 - Condoms, are they Healthy? with Georgia Grace

6/1/2021
Condoms, are you a fan? Half love them and the other half, not so much. But what's all the fuss about condoms? Join me and sex coach Georgia Grace (https://www.instagram.com/gspot._/) as we unpack the truth about condoms in the 21st century, are they healthy? In this episode: - Are condoms healthy? - What ingredients are in condoms - Are condoms body safe? - When to use condoms - How to choose a condom for you - How condoms work with Natural Contraception - Condoms amplifying your sex life -...

Duration:00:51:56

122 - Mastering PMS and Your Inner Mean Girl with Aubree Nichols

5/25/2021
What is your self talk life? Going from one minute loving your body and the next your loathing over a tub of ice cream? In this episode I'm joined by Aubree Nichols (https://www.instagram.com/aubree.nichols/) to discuss being enough, our menstrual cycle personalities and how maybe embracing your feminine and learning to fully express may just be the key to balancing out that PMS self talk. In this episode: - Connecting with the creative version of yourself - What is self truth? - Embracing...

Duration:00:58:09

121 - How to Embody your Feminine Essence with Taraney Nicole

5/18/2021
How connected to your feminine essence are you? Get stumped on what that even means? In this episode I'm joined by Taraney Vigil (https://www.instagram.com/earthney_energy) a fully embodied soul mentor and and ceremonialist to guide us to discovering and embodying our true feminine essence. In this episode: - What is feminine embodiment - Why do we need feminine embodiment - How to listen to your body and tune in? - How does feminine/masculine energy affect our body connection - Masculine...

Duration:00:55:31

120 - Stress and Cortisol's Effect on the Endocrine System with Cory Ruth

5/11/2021
Stress is something we know we can't completely eliminate from our lives, so how do we manage it? To dive into this topic and give us a deeper understanding of how we can support the body and stresses impact on the endocrine system I'm joined by Cory Ruth (https://www.instagram.com/thewomensdietitian/). In this episode: - What are adrenal glands? - Why is cortisol important? - What role do Adrenal glands have in our menstrual cycle? - How to bring your adrenals back into balance - What to...

Duration:00:48:47

119 - What You Need to Know about Menopause with Maria and Kristin

5/4/2021
Menopause is a menstrual cycle transition that most women fear. Hot flushes, weight gain, mood swings... it seems we've bought into the fact that this is what Menopause is, but is it? Join me and Maria and Kristin from (https://instagram.com/wise_and_well_) as we change the paradigm of menopause and gain a deeper understanding of what's actually possible during the tail end of our menstrual years. In this episode: - What is menopause - How to approach menopause - How your hormones change for...

Duration:01:02:17

118 - Becoming a Menstrual Cycle Coach with Jema Lee

4/27/2021
Love all things women's health, living cyclically, periods, menstruation and ovulation? Ever considered becoming a Menstrual Cycle Coach? If not, perhaps you could. In this solo episode discover how I became a menstrual cycle coach as I walk you through the in's and out's of how you to can become a menstrual cycle coach. In this episode: - Jema's personal menstrual cycle story - Jema's My business experience - Why become a menstrual cycle coach - What becoming a Menstrual Cycle Coach enables...

Duration:00:27:01

117 - What's Your Poo Telling You? with Laura Morel

4/20/2021
How well do you know your poo? Your poo can tell you a lot about your body and your overall health. We're chatting all things stools, poo and gut health in this episode with fellow women's health lover, Laura Morel (https://www.instagram.com/lauramorelwellness/). In this episode: - How often should we poo? - The different types of poo - The different colours of poo - How to test your digestive transit time - Eating restrictions effect on brain and gut health - The brain gut connection! - Poo...

Duration:01:08:12

116 - How to Choose Clean Skin Care with Becca Tetzlaff

4/13/2021
There are so many different types of skin care products, do we really need them all? Are there skin care ingredients I should avoid? Is organic best? Can curtain skin care effect my health? I'm joined by Becca Tetzlaff (https://instagram.com/organicallybecca/) the clean beauty, natural skincare, holistic living guru to chat all things skin care habits, products, the industry and must need products. In this episode: - Skin health and coming off the hormonal contraceptive pill - How to make...

Duration:00:55:06

115 - What is Dutch Testing with Ashleigh Norris

4/6/2021
In this episode I'm joined by Holistic Nutritionist Ashleigh (https://www.instagram.com/thesoulfulsprout/), a women who knows the in's and outs to hormones and dutch hormone testing to share on all the things we need to know about hormone testing. In this episode: - What is Dutch testing? - Who is dutch testing for? - Dutch testing for menopause - Dutch testing for infertility - Blood test vs. Dutch testing - 4 most common PMS symptoms - How to do a dutch test? - When in your cycle is best...

Duration:00:53:40