The Well Woman Podcast

Health & Wellness Podcasts

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

Location:

Australia

Genres:

Health & Wellness Podcasts

Description:

Language:

English

Website:

https://www.wellsome.com/

Email:

info@wellsome.com

Episodes

178 - 10 Menstrual Cycle Rituals To Try with Jema Lee

8/9/2022

Join me in this episode as a I guide you through 10 must try rituals for your menstrual cycle. From everything yoni, to blood rituals and self connection. In this episode: - Establishing new cycle rituals - How to give your menstrual blood back to the earth - Explore different ways to use your menstrual blood - Honouring yourself during your next period - Castor oil packs - Rituals you must try at least once! - How to embrace dance and rest - Celebrating your cycle wins Get the full complete...

Duration:00:13:59

177 - Introducing Menstrual Cycles To The Men In Your Life

8/2/2022

Join my partner and I live as we chat all things menstrual cycles from a males perspective. Exploring contraception, conversations and ending taboo. In this episode: - Males understanding of the cycle - School education on cycles for males - How do males feel about cycles? - Contraception from a males perspective - How to start conversations with males on the menstrual cycle - Living Cyclically with a partner - Food charting with your partners Get the full complete show notes, here:...

Duration:00:38:05

176 - How to Live Cyclically Without a Menstrual Bleed with Jema Lee

7/26/2022

In this episode learn how to apply cyclical living to a cycle that isn't menstruating and for some may not feel cyclical at all right now. Discussing how to live in tune with each of the four cycle phases while cycle tracking with the moon. In this episode: - Tracking your cycle with the moon - Eating in a cyclical way - Moving your body in a cyclical way - Understanding your productivity and lifestyle of your cyclical nature - The 4 Inner Cycle phases for non menstruators - How to live...

Duration:00:15:12

175 - Managing Inner Autumn Mood Swings & Emotional Eating with Jema Lee

7/19/2022

It's safe to say that many menstruators feel as though their Inner Autumn, pre-bleed time is full of mood-swings and emotional eating binges. In this episodes I'm unpacking and explore how to manage mood swings and emotional eating during our Inner Autumn pre-menstrual phase. In this episode: - How hormones affect our moods and emotions - How to support yourself through the inner phases of your cycle - Reflecting on your lifestyle - How to support yourself emotionally during Inner Autumn -...

Duration:00:20:44

174 - Pre - Menstrual, Inner Autumn & The Luteal Cycle Phase with Jema Lee

7/12/2022

What's your pre-menstrual relationship like with your cycle? In this episode I'm unpacking why I love my pre bleed transitions and how you can learn to embrace and support a healthy Inner Autumn too. In this episode: - What is Inner Autumn? - Your hormones during Inner Autumn - Inner Autumn, pre-menstrual cycle challenges - Movement during Inner Autumn - Lifestyle support pre-menstruation - Foods to support a balanced Inner Autumn Get the full complete show notes, here:...

Duration:00:15:04

173 - Inner Summer and Ovulation with Jema Lee

7/5/2022

In this episode discover why I call this the 'Beyonce phase', different ways you can harness a healthy Inner Summer and how to eat, move and play at this time of your cycle. In this episode: - Ovulation cycle phase - Why I call this 'The Beyoncé Phase' - Foods for Inner Summer - Movement for your Inner Summer - What you can do during Inner Summer to support this time of your cycle - Benefit of connection and community Get the full complete show notes, here: https://www.wellsome.com/podcast/...

Duration:00:11:16

172 - Inner Spring, The Follicular Phase with Jema Lee

6/28/2022

Discover your post menstruation cycle phase, Inner Spring. In this episode I spill the beans on how the body transitions through this phase from how to move, what you're craving and foods you'll love. In this episode: - What is Inner Spring? - The Inner Spring feeling - Post menstruation, pre ovulation - What you can do during Inner Spring - Movement for your Inner Spring cycle phase - Foods to enjoy during Inner Spring - Your emotions and lifestyle in a balanced Inner Spring Get the full...

Duration:00:10:50

171 - What Your Period Blood Colour Means with Jema Lee

6/21/2022

What colours is your menstrual blood? Did you know there are up to seven different colour variations when it comes to menstruation and each colour tone and texture is a direct reflection of your over health. Your menstrual blood has a story to tell you. Tune into this episode to learn more about what they are, what the mean and what you can do to bring your menstrual blood into a healthy vibrant bleed. In this episode: - 7 different menstruation colours - Healthy Period Blood - How important...

Duration:00:13:43

170 - Discovering Menstruation & Inner Winter with Jema Lee

6/14/2022

Discover Inner Winter and your menstrual time. How to eat, move, live and breathe through your menstruation to feel supported and in sync with this peak inner yin time. In this episode: - How to support yourself while menstruating - Movement for Inner Winter and menstruation - Foods to eat whist menstruating - How to support with cycle signs and cycle challenges - Rituals for Inner Winter Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD:...

Duration:00:16:44

169 - Tracking Your Cycle Without A Menstrual Bleed with Jema Lee

6/7/2022

Cycle Tracking is for everyone, even those without a menstrual bleed. In this episode I guide you through why tracking without a bleed is important, how it can support you and how to start tracking. In this episode: - Why tracking your cycle without a menstrual bleed - How to track your cycle without a menstrual bleed - Yin and Yang cycle phases - How to use the moons with your cycle tracker - Embracing your cyclical nature when you need it the most Get the full complete show notes, here:...

Duration:00:12:43

168 - How To Start Tracking Your Menstrual Cycle with Jema Lee

5/31/2022

This episode kicks off a new series, 'Reclaim Your Cycle'. Over the next 14 episodes join me as we explore fun, short and actionable podcast episodes that will guide you in reclaiming, remembering and awakening your own cyclical nature around your menstrual cycle. In this episode: - Cycle tracking with an app - Using a written cycle tracker - Different types of menstrual cycle trackers - How to track your cycle - Checking in emotionally, physically, and nutritionally Get the full complete...

Duration:00:14:52

167 - Menstrual Cycle Coaching for Yoga Teachers with Sophie Chin

5/24/2022

In our final episode of the Cyclical School mini series learn how yoga teacher Sophie Chin (https://www.instagram.com/sophiesyogaspace/) has the vision of blending my two favourite passions together; menstrual cycles and yoga. In this episode: - Yoga and the menstrual cycle - Menstrual Cycle Coaching abroad - What it's like to be a menstrual cycle student - Combining modalities to support menstrual cycles - Honouring where you are on your journey Get the full complete show notes, here:...

Duration:00:33:26

166 - Transitioning Careers to Becoming a Period Coach with Leslie Draffin

5/17/2022

In this part 3 episode of our Cyclical school series join Leslie Draffin (https://www.instagram.com/lesliedraffin/) and discover how Leslie is transitioning careers from TV journalism to becoming a period coach. In this episode: - Transitioning careers - PCOS diagnosis and experience - Discovering your menstrual cycle - Becoming a Period Coach - Menstrual Cycle Awareness Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD:...

Duration:00:34:50

165 - Studying to becoming a Menstrual Cycle Coach with April Davis

5/10/2022

Part 2 of our Cyclical School series is here. Join me and vagina queen April Davis (https://www.instagram.com/thevaginablog/) as we find out what it's like to study and become a Menstrual Cycle Coach. In this episode: - Studying to become a Menstrual Cycle Coach - What is a Period Coach? - Vagina's, menstruation and baby's - Saying Yes to your passions - Why choose Cyclical School Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD:...

Duration:00:31:35

164 - Becoming a Menstrual Cycle Coach with Naam Bachmayer

5/3/2022

Join me in kicking off a Cyclical School mini series as we interview four Menstrual Cycle Coaching students on their journey's to becoming coaches and joining us in the menstrual revolution. Starting with the Cyclical Cook, Naam Bachmayer (https://www.instagram.com/thecyclicalcoach/). In this episode: - How to become a Menstrual Cycle Coach - Cyclical eating for your cycle - Menstrual Cycle Coach study - Menstrual Cycle Coach visioning - Power of being a menstruator Get the full complete...

Duration:00:26:05

163 - TCM for Period cramps, Spotting & Stagnation with Allison Locke

4/26/2022

Period challenges are never fun, especially when you don't know where or why they are a present. Today period spotting and stagnant is accepted as "ok" and "normal". In this episode join Allison Locke (https://www.instagram.com/sea_of_qi_healing/) and I as we explore TCM's approach to balancing your bleed. In this episode: *The different phases of the menstrual cycle in TCM *How to support PMS with TCM *What to do when you have a stagnant bleed *TCM tips for period cramps *Holistically...

Duration:00:57:26

162 - Healing Cervical Dysplasia with Denell Randall

4/19/2022

Joined by cervical queen Denell Randall(www.instagram.com/cervicalwellness) in this episode as together we dive deep into better understanding and healing cervical dysplasia. In this episode: *What is Cervical Dysplasia? *Cervix anatomy *The elements of Cervical Dysplasia *Key transformation of Cervical Dysplasia *How does Cervical Dysplasia affect the menstrual cycle *What does Cervical Dysplasia mean for sex? *The mind, emotion and cervix connection *How to support your Cervical Dysplasia...

Duration:01:06:52

161 - Sperm Health & Male Fertility with Sophia Pavia

4/12/2022

How important is sperm health? Join Sophia Pavia (https://www.instagram.com/ttc.nutritionist/) and myself as we get real, raw and honest about a topic that's no were openly discussed as it needs to be. In this episode: - Why mens health is important for fertility - Sperm health - Why is sperm health important - Male's role in fertility - How to check sperm health? - What harms the sperm? - Steps for healthy sperm Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE...

Duration:01:05:44

160 - Preparing for a Pain-Free Birth with Karen Welton

4/5/2022

Is pain-free birth possible? Join me and childbirth educator and doula Karen Welton (https://www.instagram.com/painfreebirth/) as we discuss the bliss of birth and preparing for a pain-free birth. In this Episode: - What is a pain free birth? - Is pain-free birth possible? - The connection between period pain and birth pain - How our menstrual cycle can prepare us for birth - Creating a mentality for a pain-free birth - Tips to exploring a new thought process of pain-free birth Get the full...

Duration:00:55:10

159 - Herbs for your Menstrual Cycle with Raven Rose

3/29/2022

Discover how herbs can support you and your menstrual cycle with herbalist and ancestral womb healer Raven Rose (https://www.instagram.com/moonmedicines/). In this episode: - What is herbalism - Moon energy and herbs - How to introduce herbs to support your cycle - How to best use/take herbs? - Best herbs for an all round healthy cycle - Herbs for heavy, painful, challenging periods - Herbs to promote healthy ovulation - How herbs can support the nervous system Get the full complete show...

Duration:00:59:06