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The Well Woman Podcast

Health & Wellness Podcasts

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

Location:

Australia

Description:

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

Language:

English


Episodes

185 - Birth Control, What the Doctor Never Told You! with Kelsie Anderson

9/27/2022
In this episode I'm joined my Functional Nutritional Therapy Practitioner Kelsie Anderson (https://www.instagram.com/bunsinbalance/) to discuss all the things we need to know about hormonal birth control. In this episode: - What are the methods of birth control - How effective is birth control at preventing pregnancy? - Imbalances birth control can cause in the body - What most doctors don't tell you about birth control - Pillars of Birth Control support - When should I come off birth...

Duration:01:05:30

184 - Cycles, Glands, Hormones and your Endocrine System with Dr Kerry-Anne Perkins - Gordon

9/20/2022
How does the endocrine system work, function and contribute to the rest of our body? In this episode I'm joined by Dr P (https://www.instagram.com/callmedoctor.p/) to chat cycles, glands, hormones and the entire endocrine system that houses it all. In this episode: - What is the endocrine system - Glands that make up the endocrine system - The hormones of the Endocrine System - How important is the entire endocrine system for menstrual health? - The thyroid and the menstrual cycle - Insulin...

Duration:00:56:40

183 - IUD's, What you need to Know with Chloe Skerlak

9/13/2022
What is an IUD, how does it work and what does it mean for my body? We're answering all of these questions and more in this episode explore hormonal IUD's. with Reproductive Health Practitioner Chloe Skerlak (https://www.instagram.com/chloeskerlak/). In this episode: - What is a IUD? - How does the Mirena IUD work? - Choosing an educated contraceptive method - Do you really ovulate with an IUD? - What to expect after an IUD insertion? - Side effects of hormonal IUDs - 5 things you need to...

Duration:00:53:42

182 - Living Cyclically on the Road, Our Trip Around Oz

9/6/2022
I'm back! I've just returned home from 95 days on the road. Tune into this episode to learn how I live cyclically while on the road. Everything from periods, food and cycle phase love to communication and cycle conversations. Plus I'm sharing some of our favourite road trip locations. In this episode: - Our trip across the top of Australia - Must see national parks in Northern Australia - Cyclical living - Cyclical food tips while living on the road - Menstrual hygiene while camping -...

Duration:00:43:00

181 - 7 Steps To Coming Off Hormonal Birth Control with Jema Lee

8/30/2022
In our last Reclaim Your Cycle Series episode discover my 7 must follow steps for a supported post hormonal birth control transition, including how to celebrate it! In this episode: - Track your menstrual cycle - Exploring your contraceptive goals - Creating new food habits - Support your gut health post hormonal birth control - Hormone testing for a healthy cycle - Exploring lifestyle factors - Connecting with your ovulation Get the full complete show notes, here:...

Duration:00:17:42

180 - Syncing Your Work & Life Productivity With Your Cycle with Jema Lee

8/23/2022
Just as we move through each phase of our menstrual cycle with cyclical eating, moving and living habits it's no surprise that our productivity can also more cyclically. In this episode discover how to sync your work and life productivity with your menstrual cycle. In this episode: - How does your productivity change throughout your cycle? - Using a productivity cycle tracker - Scheduling your activities according to your cycle - Productivity during each phase of your cycle - How to get the...

Duration:00:13:11

179 - What You Can Do When Diagnosed With PCOS, Endo, Fibroids... with Jema Lee

8/16/2022
When I was diagnosed with PCOS back in 2014 I felt extremely lost and wish I had a guide of what I could do, change and create to support my PCOS. In this episode I'm sharing the important foundational steps that I used and guide my clients with to feeling whole heartedly supported and held. In this episode: - Endometriosis, PCOS, Fibroid diagnosis - Creating a support network after diagnosis - The 4 pillar approach - Achieving long term cycle balance - The importance of your relationship...

Duration:00:21:13

178 - 10 Menstrual Cycle Rituals To Try with Jema Lee

8/9/2022
Join me in this episode as a I guide you through 10 must try rituals for your menstrual cycle. From everything yoni, to blood rituals and self connection. In this episode: - Establishing new cycle rituals - How to give your menstrual blood back to the earth - Explore different ways to use your menstrual blood - Honouring yourself during your next period - Castor oil packs - Rituals you must try at least once! - How to embrace dance and rest - Celebrating your cycle wins Get the full complete...

Duration:00:13:59

177 - Introducing Menstrual Cycles To The Men In Your Life

8/2/2022
Join my partner and I live as we chat all things menstrual cycles from a males perspective. Exploring contraception, conversations and ending taboo. In this episode: - Males understanding of the cycle - School education on cycles for males - How do males feel about cycles? - Contraception from a males perspective - How to start conversations with males on the menstrual cycle - Living Cyclically with a partner - Food charting with your partners Get the full complete show notes, here:...

Duration:00:38:05

176 - How to Live Cyclically Without a Menstrual Bleed with Jema Lee

7/26/2022
In this episode learn how to apply cyclical living to a cycle that isn't menstruating and for some may not feel cyclical at all right now. Discussing how to live in tune with each of the four cycle phases while cycle tracking with the moon. In this episode: - Tracking your cycle with the moon - Eating in a cyclical way - Moving your body in a cyclical way - Understanding your productivity and lifestyle of your cyclical nature - The 4 Inner Cycle phases for non menstruators - How to live...

Duration:00:15:12

175 - Managing Inner Autumn Mood Swings & Emotional Eating with Jema Lee

7/19/2022
It's safe to say that many menstruators feel as though their Inner Autumn, pre-bleed time is full of mood-swings and emotional eating binges. In this episodes I'm unpacking and explore how to manage mood swings and emotional eating during our Inner Autumn pre-menstrual phase. In this episode: - How hormones affect our moods and emotions - How to support yourself through the inner phases of your cycle - Reflecting on your lifestyle - How to support yourself emotionally during Inner Autumn -...

Duration:00:20:44

174 - Pre - Menstrual, Inner Autumn & The Luteal Cycle Phase with Jema Lee

7/12/2022
What's your pre-menstrual relationship like with your cycle? In this episode I'm unpacking why I love my pre bleed transitions and how you can learn to embrace and support a healthy Inner Autumn too. In this episode: - What is Inner Autumn? - Your hormones during Inner Autumn - Inner Autumn, pre-menstrual cycle challenges - Movement during Inner Autumn - Lifestyle support pre-menstruation - Foods to support a balanced Inner Autumn Get the full complete show notes, here:...

Duration:00:15:04

173 - Inner Summer and Ovulation with Jema Lee

7/5/2022
In this episode discover why I call this the 'Beyonce phase', different ways you can harness a healthy Inner Summer and how to eat, move and play at this time of your cycle. In this episode: - Ovulation cycle phase - Why I call this 'The Beyoncé Phase' - Foods for Inner Summer - Movement for your Inner Summer - What you can do during Inner Summer to support this time of your cycle - Benefit of connection and community Get the full complete show notes, here: https://www.wellsome.com/podcast/...

Duration:00:11:16

172 - Inner Spring, The Follicular Phase with Jema Lee

6/28/2022
Discover your post menstruation cycle phase, Inner Spring. In this episode I spill the beans on how the body transitions through this phase from how to move, what you're craving and foods you'll love. In this episode: - What is Inner Spring? - The Inner Spring feeling - Post menstruation, pre ovulation - What you can do during Inner Spring - Movement for your Inner Spring cycle phase - Foods to enjoy during Inner Spring - Your emotions and lifestyle in a balanced Inner Spring Get the full...

Duration:00:10:50

171 - What Your Period Blood Colour Means with Jema Lee

6/21/2022
What colours is your menstrual blood? Did you know there are up to seven different colour variations when it comes to menstruation and each colour tone and texture is a direct reflection of your over health. Your menstrual blood has a story to tell you. Tune into this episode to learn more about what they are, what the mean and what you can do to bring your menstrual blood into a healthy vibrant bleed. In this episode: - 7 different menstruation colours - Healthy Period Blood - How important...

Duration:00:13:43

170 - Discovering Menstruation & Inner Winter with Jema Lee

6/14/2022
Discover Inner Winter and your menstrual time. How to eat, move, live and breathe through your menstruation to feel supported and in sync with this peak inner yin time. In this episode: - How to support yourself while menstruating - Movement for Inner Winter and menstruation - Foods to eat whist menstruating - How to support with cycle signs and cycle challenges - Rituals for Inner Winter Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD:...

Duration:00:16:44

169 - Tracking Your Cycle Without A Menstrual Bleed with Jema Lee

6/7/2022
Cycle Tracking is for everyone, even those without a menstrual bleed. In this episode I guide you through why tracking without a bleed is important, how it can support you and how to start tracking. In this episode: - Why tracking your cycle without a menstrual bleed - How to track your cycle without a menstrual bleed - Yin and Yang cycle phases - How to use the moons with your cycle tracker - Embracing your cyclical nature when you need it the most Get the full complete show notes, here:...

Duration:00:12:43

168 - How To Start Tracking Your Menstrual Cycle with Jema Lee

5/31/2022
This episode kicks off a new series, 'Reclaim Your Cycle'. Over the next 14 episodes join me as we explore fun, short and actionable podcast episodes that will guide you in reclaiming, remembering and awakening your own cyclical nature around your menstrual cycle. In this episode: - Cycle tracking with an app - Using a written cycle tracker - Different types of menstrual cycle trackers - How to track your cycle - Checking in emotionally, physically, and nutritionally Get the full complete...

Duration:00:14:52

167 - Menstrual Cycle Coaching for Yoga Teachers with Sophie Chin

5/24/2022
In our final episode of the Cyclical School mini series learn how yoga teacher Sophie Chin (https://www.instagram.com/sophiesyogaspace/) has the vision of blending my two favourite passions together; menstrual cycles and yoga. In this episode: - Yoga and the menstrual cycle - Menstrual Cycle Coaching abroad - What it's like to be a menstrual cycle student - Combining modalities to support menstrual cycles - Honouring where you are on your journey Get the full complete show notes, here:...

Duration:00:33:26

166 - Transitioning Careers to Becoming a Period Coach with Leslie Draffin

5/17/2022
In this part 3 episode of our Cyclical school series join Leslie Draffin (https://www.instagram.com/lesliedraffin/) and discover how Leslie is transitioning careers from TV journalism to becoming a period coach. In this episode: - Transitioning careers - PCOS diagnosis and experience - Discovering your menstrual cycle - Becoming a Period Coach - Menstrual Cycle Awareness Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD:...

Duration:00:34:50